Mastering Running Form: Essential Tips for Injury Prevention and Peak Performance

While not everyone's running form will look the same, there are a few things that all runners should do for good form, injury prevention, and running efficiency.
This video will cover:
✅ How to correctly lean from the ankles
✅ Overstriding and reducing impact stress
✅ Cadence: know what your cadence is and how to increase it
✅ & more!
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👕 Any Surface Any Distance Merch: higherrunning....
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Unived Nutrition: Use Code SANDI10 at www.unived.us/...
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👟Gear Used:
Clothes: All running clothes from rabbit. shrsl.com/3t53r
Shoes: Topo Athletic