Mastering the Art of Sleep: Your Key to Optimal Wellness w/ Dr. Lipman

Happy Throwback Thursday Heal Squad. To continue the conversation we have been having this week on Sleep we are bringing back our conversation with Food, wellness and sleep expert and physician, Dr. Frank Lipman. In this episode we discover the incredible impact of sleep on your health. From repairing your body to syncing your rhythms, sleep plays a crucial role in our well-being. Join us as we explore the factors affecting sleep, practical tips for creating an optimal sleep environment, and the harmful effects of substances like alcohol and sleeping pills on our sleep. Uncover the benefits of understanding sleep chronotypes and learn simple strategies to power down before bed. Prioritize your sleep to age well and tackle a range of health issues. Tune in and unlock the power of sleep for a healthier, more vibrant life in this conversation Dr. Lipman.
Sleep and being awake are our primary rhythms and when sleep is off it affects all other rhythms.
Sleep is where you’re spending almost a 1/3 of your time
5 different types of non sleep: stress, rhythm problem, environmental problem, hormonal problem, nutrition problem
Day & night are your rhythm makers, and melatonin and cortisol are your rhythm keepers
Learn More about Dr. Lipman:
Dr. Lipman’s Website: drfranklipman.com/
Buy his book ‘Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want’ here: www.amazon.com/gp/product/031...
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DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

[@balance7350]

So glad I caught this throw back

[@salyol7]

I make sure to get 8-9 hours though I wake up during the night a couple of times but feel good in the morning

[@user-xl4vi9jz5t]

Good tips. I am 117 lbs I have tried colder temperatures for sleeping and it is too cold I wake up more because I am cold and I pee more as my body is trying to get rid of water to regulate my temperature. My body does not like cold.

[@karilp3767]

Thank you for this podcast🤍✨🤍It has changed my life tremendously for good. I absolutely L💛VE your podcast

[@merlinsowl9458]

This strange cold virus has flipped my sleeping completely: my husband too . We’re staying wide awake till 5-7am fall asleep few hrs. (6-7hrs) But not tired from it very strange! Have you heard of this? He’s feeling better so his sleep pattern back to norm. I’m not able to : have taken magnesium and collagen to no avail. Went thru cancer operations and new knee never interrupted my sleep. Any tips? Two other friends having same virus and sleep problems with it , just fyi have you heard of this? Thank you for your info and help appreciate your talks👍❤️

[@user-xl4vi9jz5t]

Fasting for women that are on a period cycle is different than women who have stop a period cycle. Best time to fast for women on a period cycle is fasting after period and increasing protein after period. During the cycle when the uterus is building the lining for the egg women need to increased carbohydrates intake.

[@karilp3767]

I am up at 3:00am listening to positive podcasts before work, gets my day started ‘on the right foot’🤍