Mastering The Perfect Deadlift Technique | Climbing Strength

If you were to do one strength exercise for climbing, the deadlift would be it. It's especially great for those with limited time.
This video is a masterclass I did for our climbing training membership, and we are sharing it with you now. We include questions from our members and go deep into each aspect of the technique and progressions you can use to build the best strength as a climber.
Whether you are a beginner or intermediate-level lifter, these tips will help you improve your form. As a reminder, this is for climbers who use strength as a supplement to training. It is not for powerlifters who are looking to make gains in powerlifting.
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00:00:15 Stick progression for technique
00:03:10 Hinge Pattern differences
00:07:08 Elevated deadlift
00:18:00 Breathing
00:27:28 Deadlift from the ground
00:36:00 Shoulder cueing
00:41:50 Scapula position
00:47:45 Single-leg deadlift
00:49:00 kettlebell deadlift
00:52:00 Common mistakes

[@ugurdengezoglu1082]

Im gonna have hernies while trying this

[@MercedesPollmeier]

Hernias? That sounds terrible!