MASTERING YOUR HABITS

[@PickUpLimes]

📲 Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 My favourite habit to have built: keeping an optimistic outlook in difficult situations. A habit I'm working to break: giving into fast fashion temptations. Your turn… what habit are you proud of, what habit could use some attention?

[@celticsunrise8764]

Pick Up Limes Hi Sadia! Thank you for another thought provoking and inspiring video. ❤ Incorporating yoga into my morning and bedtime routines is my newest habit. Being optimistic during difficult times is a fantastic goal to work on...starting today!

[@priyapprasad]

A habit I'm super proud of is taking my iron pills daily. Seems pretty simple but for a person who doesn't like swallowing pills, I'm super proud that it's become an automatic task. I've noticed how my energy levels have changed and it has had a ripple effect on my day - a keystone habit for sure! A habit I would like to break is rushing through my day! I'm always jumping out of bed and rushing into the next task. I was not 100% cognitive of it or that change was possible, until now when you asked. You have definitely provided some stepping stones for change. Thanks Sadia! ❤️

[@heathersohappy2833]

Pick Up Limes I've been enjoying cultivating the habit of being gentler on our planet by consuming less & gentler on people, myself included, by adopting more grace. Now to adopt the habit of regular exercise. 🙄

[@indiranair8236]

Thank you so much for the tips Sadia- I've been trying to change my routine to involve more exercise and healthy food, but never been able to stick with it. I'll be using ur tips. Wish me luck 😄😄

[@geniiicaaa]

Habit I worked hard on is to be conscious of how I talk to myself, it’s unfair that I show kindness to other people but not me. I am now trying to work on a better morning routine; wake up early, meditate, exercise then enjoy my breakfast. This is hard as I am a night owl. But getting there... ^_^

[@glorybringer1545]

What is wrong with the comments on your videos?! Everyone is thankful and respectful. Is this even the real internet? 😂 PS really love your content, veganism + minimalism is life

[@PickUpLimes]

I guess nothing is wrong with the comments then :P

[@marialovesmusicalot]

Glorybringer she's professional at making videos and inspiring. :) she's positive and that attracts positive people. :)

[@FrootKat]

Haha I know it’s like a little oasis here 😂

[@TheSlurpy11]

A habit I’m most proud of having developed is catching my negative thoughts. The thought is the cue, the routine is recognising and acknowledging the thought, and the reward is redirecting my energy to a positive outlook. I still pick at my nails when I’m bored though!

[@kimgarrett1621]

I very much appreciate your videos. Your channel is so well rounded. You make everything attainable, doable and not overwhelming! Your videos are also so beautiful and calming. Thank you for helping your veiwers to better themselves in such a positive, non judgemental way! (And I love that you are a fellow Canadian!). My habit is an exercise routine and drinking more water. Thanks again!

[@PickUpLimes]

Thanks so much, Kim! I appreciate the kind words and support ❤

[@lidda9010]

Wait, so she's a Canadian living in the Netherlands then?

[@zephemerality]

'The Power of Habit' is an amazing book that inspired me quite a few years back... Glad to see it recommended here! Makes me want to crack it open again for round two.

[@sagaramruth8912]

Make a video on getting rid of procrastination

[@sairaksha-km2kg]

SAGAR AMRUTH true 👍

[@mcan1774]

You could check out her video on productive habits :) kzbin.info/www/bejne/gKCvZqihd7mqmbs

[@carpediem7981]

fellow chronic procrastinator here who has come a long way. I think it helps if you realize that procrastination is, in fact, a habit. It's not a curse, but it is something you must unlearn. It'll take work. But you can do it!

[@boneymathews]

say please and thank you, please. Thanks!

[@foxdylan9536]

She will, later...

[@petitsjoujoux5011]

I love every single one of your videos. I'm not even exaggerating! The habit I'd love to develop is to talk more gently. I realized the past years how hard I am on others and myself.

[@simoneviebke5424]

petitsjoujoux That’s a great habit!

[@petitsjoujoux5011]

@Simone Viebke Thank you :)

[@mesube22]

petitsjoujoux I totally agree with you on my love for Ms. Sadia's videos. The difference is I'm only really hard on myself.

[@christinebracken6865]

just listened to this video and read your comment. I feel exactly the same I want to talk more gently and to be kinder to myself and less hard on others. Just wondering how is it going with the habitS you wanted to build and break- thanks Christine NYC

[@aliciadalton1404]

I. Love. Every. Single. Video. YES!

[@linda.westin]

Thank You for this video and your efforts. I am grateful for you and the way you express yourself. I appreciate the way you edit your videos to feel so relaxing. You are my favorite KZbinr which is interesting because normally I only watch vloggers. But there is something SO soothing about your videos and I watch your videos on repeat and plus they teach me alot.

[@PickUpLimes]

I'm so glad you're enjoying the content, Aaliyah! Thanks for sharing this with me ❤

[@linda.westin]

Pick Up Limes Thank you again. I love when people care to read comments and even reply. It’s a very beautiful thing. 😊

[@matthewcooke3749]

I agree!! So calm and relaxing, I sometimes specifically watch her vids wen I’m a bit stressed..or saltbae

[@peachaesthetics6972]

Pick Up Limes I’m really grateful for the fact that you take the time out of your busy day just to reply to someone’s comment it’s really sweet of you Sorry I just had to point it out haha

[@nassimdana7095]

+Matthew Cooke me too😂

[@athiramn]

There are lots of bad habits i have! I have been realising it but not able to change or don't want to change kind of..now am convinced that only our own conscious efforts can break the bad habits..I love to sleep late, i feel more home at night rather than morning, because the early i wake up the more am aware of the day ahead and that brings anxiety and tiredness with it. So in order to avoid facing the day, or facing any moment for long rather unconsciously am waking up late, reaching late or exactly on time to whatever i attend.. This is there in every pace of my life so far.. I have been tired but still hopeful somewhere.. Your kind words makes me breath better...I will put effort in building a positive picture about my life..rather than focusing on myself doing things wrong i will try to see how can my act be helpful to those around n to myself, I have to redirect, as you say, many things.. So much love..❤️ You are so content, we feel the peace❤️✌️

[@lesliealvarez6958]

As an MSW, I used this video for my class to teach Community Health Workers the importance of daily maintenance. Great Video!

[@MommaFromScratch]

Thank you This comes at a really good time for me. Not being on social media so much. I want to enjoy life and be in the moment more not on my phone.

[@pistacheandrosebymargaretl9101]

I have really wanted to start a home yoga routine. So my cue for the next 30 days is an alarm, the routine is 30 days of Yoga with Adrien, and my reward is that I feel so good afterwards! I'm so glad you broke it down for us. It makes it clearer in my mind.

[@myraramirez7159]

Thank you for the encouragement. I’ve been vegan since October and have overcome so many health issues. My husband left me 3/31/2018 and I felt so disgusting. After watching this video I feel better. Spiritually driven. Thank you.

[@kikikikihehehehe]

I learned this ‘One minute rule’ from Gretchen Rubin’s podcast. Basically, you do the works that are doable in 1 min like putting out the trash. This helps to avoid procrastination and build up the habit.

[@derpina615]

Thanks Sadia. You’ve changed my life in many ways 🙏🏼

[@153fish1]

Cheerful, courageous, and compassionate! These qualities are most evident in all your presentations.. After I survived a bout with cancer, I started to watch your videos, I drastically changed my diet. I even posted your "Plate Method" on the fridge. So, thanks to you my eating habits have improved considerably, I am working on the habit of having gratitude in all situations, and incorporating more of your recipes in my diet. Thanks Sadia.

[@lhouieb2002]

My favorite habit is starting my morning ( 4 am) with my Holy Hour (silence prayer with Holy Scriptures, reflection and journal) with a glass of lemon water beside me. After Holy Hour, I go to the gym (around530 am) for a 40 min workout before I go to work. Daily mass after work and rosary. I also want to develop a good sleep routine as I tend to slack in this area. I just tend to have a busy night and sleep on the spot, if that makes sense. I want to develop a 7-hr sleep everyday too. I’m good in my morning routine but my night routine is quite a challenge. Thanks for this video. Much love to you !😘

[@ElizabethSagewood]

Wonderful video as always. I suffer from quite intense bipolar depression and I have to work very hard to keep myself balanced and make sure I'm living a fulfilling life. Sadia- your videos are something that bring me so much joy and help me from sinking further into the void. Even if I can't remember to incorporate all of these things all the time, it's a great help and something I look to when I'm feeling really down. Please keep doing what you're doing and don't change

[@RainbowPlantLife]

I loved reading the power of habit and love your explanation to real life, especially the why power and the reward because I often forget that there is a reward at the end of a habit. I could also definitely build healthier habits if I had those blueberry cookies 😍

[@PickUpLimes]

I love that we enjoy the same things with food, and books! Yay geek squad! :P The books "When: Scientific Secrets to Perfect Timing" and "Getting Things Done" are on my list now! Thanks for the suggestions :D

[@RainbowPlantLife]

Haha yay for geek squad! Let me know how you like them :)

[@gajulapriya778]

I am obsessed with your videos. They r so beautifully crafted, and this video on habbit is short and sweet really did make a mark on me . And my habbit I want to change is getting myself into a morning routine of exercise. Will definitely follow ur tips.

[@Guavajellies]

I’m not a vegan or a minimalist or one who meditates but I admire your perspectives, habits, and attitude. Thanks for your super uplifting content!

[@sophiare6752]

I automatically smile when I see that there’s a new video. Thank you!

[@jeen1355]

A habit that i recently started doing is picking up after myself. I used to just use and leave stuff around thinking that i would put it back eventually but when i realized the room was a mess, not particularly dirty but everything was scattered all over the place and it would get to the point where i'd have to stop whatever i was doing and sometimes push back chores to declutter the counters and such and i was sick of it. Now it became pretty much an habit where i just think "it's gonna take 20 seconds you can do it" and i've been more productive since! This channel is a must if you want to get your life together it's helping me not only physically but also mentally :) Thank you Sadia for all the hard work you put into it, it's not going to waste! ❤

[@PickUpLimes]

Love the mindset and the new habit, Jenn! Thanks for letting me know the content is being appreciated ❤

[@arriaga2468]

I really appreciate you making this video! The list of habits I want to establish is long, but as you mentioned, I want to begin to 1) Wake up earlier and 2) Exercise in the morning. One habit I want to break is to eat when my husband eats! At times he gets cravings at night and I am satisfied, but eat with him anyway just to enjoy a late night date! Thanks for your hard work and for sharing your knowledge with us!

[@kitkathours2059]

Thank you so much for this. My school year is coming to an end, finals are in three weeks, and it feels as if I'm not doing anything productive. My teacher for one of my hardest classes is leaving, and it seems as though he has given up on us since the beginning of January; I haven't studied in a few months, now greatly behind by two essays and four chapters. I gave up around the end of March, and I haven't been able to get into doing what I need too. I've abandon my workout routine, stopped being with friends, eating worse. I feel like absolute trash mentally and physically, but your video has really brought a little light back into mylife tonight. I just wanted to thank you from the bottom of my heart.

[@zoethompson1199]

Thank you Sadia. You're really impacting my life in such a positive way and I'm so thankful for your existence! 🌸🙌💕

[@9433435516]

Hi Sadia, I like to share my earnest gratitude to you. You have changed the perspective of my life. I was so busy with my work and family that I somehow forgot to live life of own. I was in post pregnancy depression when I first started viewing your channel last year. Now apart from my regular job (as I am an IT Professional) and being a mother of beautiful girl, and a wife, I have started my own business of photography which was my passion. Thanks to you and Audible. If audible was not there I might never manage time to listen such great works of Jack Canfield, Nepoleon Hill etc and turn my life in all positive direction. Thank you again. Your name will always remain in my Gratitude journal and of course in my heart. With love Soumi.

[@vidyawitch]

Love. The best thing u taught me was to take it slow, to be kind to myself, especially while trying to get into the new daily routine that I have been struggling to fix. Thank u. U are a light. :) [I want to get up early as early as 4am. Now I am at 6 to 7am time. I am wondering what would be the cue. It might be dinner at 7pm and sleeping at 10pm.]

[@sumitadas29]

Green Wood I wake up at 4 am and go jogging at 5.45 as I enjoy jogging and my share of sunshine [For Vitmn-D] so that's my cue..

[@vidyawitch]

Sumita Das That's inspiring. When do you go to sleep?

[@sumitadas29]

Green Wood By 10:30. Even if I sleep by 11:30, I am awake by 4:30 [Sometimes without Alarm] It's because I don't want to miss jogging.

[@debasisnayak675]

Sumita Das what you do in rainy days

[@katalinaazup]

Thanks for that inspiring video! I've always wanted to have a habit of running early in the morning. And i have a hard time doing it because it's so hard to wake up early. I'm really frustrated when i plan the night before then wake up late and i won't be able to run anymore bec it's late already. I hope i can change this. Keep inspiring people!

[@sandychote]

Hey sadia,I love the way u speak and excited to watch your videos always.ur voice is like meditation.keep doing more videos.❤️

[@abhishekshukla1337]

You are so calm while speaking and communicating that everything get still for a moment. Elegant ! Elegant ! Elegant ! Thanks for being the part of life :) :)

[@lrpowers767]

Hi Sadia! I hope you’re well! I absolutely love your videos. They bring me so much peace, joy and productivity. I am so glad I found your channel. You seem like such a wonderful person 💕

[@PickUpLimes]

Thanks for the lovely and kind words, Lindsay :)

[@MarleyJaxx]

I'm proud that I have the habit to plan my goals every month and my tasks every Sunday night.Thank you fo sharing a great video!

[@iemandmusica]

“You don’t want to resist the craving, you just want to redirect it” well said. @3:38

[@shipravishwakarma3693]

Hi Sadia, Every video of PUL just revive my soul.It brought the calm I have been recently searching.Thank you so much for such energizing videos.I really love the backgrounds you choose.. Wish you so much success dear. Lots of love..😘😘

[@AudreyNguyenVlogs]

I just downloaded this audiobook a few days ago, haven't started listening yet but now I guess I just got the nudge to dive in! Thanks, Sadia!

[@hinakhabalooch]

Hii..plz give me a link i want to download..thx

[@Tymadds]

Thank you so much Sadia, for using your platform to help & inspire so many of us viewers. Every time I watch one of your videos, your words never fail to ease my ongoing anxiety and I am able to gain a different, more positive perspective on certain situations in which I would usually automatically lean towards negativity. Thank you simply for being you ❤️

[@PickUpLimes]

Thank YOU, Tymadds, and I'm very glad to hear the content is helpful. Wishing you continued happiness, positivity and health ❤

[@elizabethrichie6231]

Please make podcasts!!! Your voice is so calming and you are very intelligent! Hope you’re having a great day xx

[@amandaruiz6184]

I totally agree. I love listening to her speak. Very soothing 🥰

[@tasneemb6793]

watching you and hearing you is so calming.. girl.. i can hear u talk all day. so pretty... watching your videos had helped me find so much balance and improve my relationship with my fiance.. more power to you!

[@soumibanerjee1979]

How can you sense our need so timely ? Love from India.

[@Gingeora]

You are a great human being .I so am glad that I found you and your channel in my life .

[@shagun252]

You are such a breath of fresh air on youtube 💚

[@jenniferpatricia802]

Your words give me such peace. You make everything so easy. Thank you. ❤️

[@pria_xoxo]

Your videos are so nice and soothing and really motivating! Thanks for contributing this much to the world! You're great!!

[@mesube22]

Ms. Sadia Thank you so much. I've been slowly transitioning since I became one of your many admirers. Not only for health and wellness. All the things you do make me want to be a better person. (A true Blessing)

[@prachivashisht]

I see you, I feel calm. Thankyou

[@FranciscaKamau]

Sadia I think im very priviledged to have bumped into your you tube channel you make meal prep so easy, cooking and veganism as well thank you for being a real inspiration, plus I just love how your new studio looks all the best.

[@ericamarrison1637]

Loved this one Sadia!! I’m a morning person and am currently trying to develop the habit of not looking at tech screens for at least 1 hour before bed at night, hoping to fall asleep a bit earlier to be prepped for my morning of nutritious breakfast and some reading (a habit I formed a few years ago). As always, thank you for your insight!! ☀️☀️

[@PickUpLimes]

Oooh that's a habit I might need to adopt next :P Thanks so much for the kind words, Erica!

[@samantha3329]

The Power of Habit is a game changer. I am so glad you did a video on it!!

[@aaaaaaaaaa4097]

I would like to stop procrastinating and be able to finish all the work that i have planned to do. I'm gonna start right now. Thanks for the video(s).

[@blandinelong33]

I love how you present things so simply, calmly and smiling, it helps me a lot to relate and apply :)

[@Pathologymadesimple]

Waking up early is the most difficult and challenging- but now I have watched your video- going to start the cue hopefully from today!!!! Thanks

[@michellepilato1108]

Love your channel. Found it 3 weeks ago. Thank you for all the work and time you put into it. Love love love it. It will help and guide me transition into a plant based diet. I've tried but failed so many times, just turned 52 and really want to feel better and improve my health. Your recipes are great, look easy to make and you explain so much. Thank you :) You have such a lovely aura. Your positive energy shines through, you're an inspiration

[@siddhitanimbhore3111]

Hi! I cannot thank you enough for recommending big magic in one of your previous video. The book helped me find my way out of all the creative conflict my brain was having with my profession. I can't wait to try out the power of habit! I absolutely love your videos and you inspire me a lot! Thanks for sharing your knowledge and insights with everyone! :)

[@PickUpLimes]

So glad you're enjoying the book suggestions, Siddhita ❤

[@RitualCat]

Same! I am two chapter in and already it’s make so much sense to me

[@amberleaf7]

It's funny that that author of Big Magic, who narrates the audiobook, mispronounces simple words, such as etcetera. (She says "exetra", which is wrong.) And it was so negative in so many place.

[@Adani8882]

I love your soul. Your beauty shines from within and really comes out in your voice and smile.❤️ I try to change or set new, multiple habits at once...I've realized that this is why I have failed when it comes to a healthier lifestyle. I've been vegetarian for 5 weeks now... This is the only habit and goal I set for myself this time. Eventually I hope to transition to vegan. I tried doing this before as well while trying to get up early and drinking water... Too many habits to change at once. After a few weeks of being vegetarian I have realized that even when I didn't make it a goal (this time) to drink more water or to walk more or to get up earlier.... It kind of just happened... Eating more fruits and veggies has given me so much energy that all of the other things have come naturally. Went to the doctor this week and guess what? My blood work came out so good my doctor was impressed. I got so many recipies from your channel and from your blog and they keep me sane and keep cravings away. Thank you so much for sharing all of your knowledge. P.S my pantry is looking as wholesome as yours... Except for the spices am still working on those. 😍😘😘😘🤔

[@polinar5871]

Cue: feeling somewhat sluggish Routine: watch one of the Sadia’s videos Reward: feeling that all is good in the world 😜🙏 Have made some of your recipes last week. Caramel pecans are to die for. Chewy chocolate cookies were gone within first two days. Shiitake soba noodles were soooo good my non vegan boyfriend “graciously” ate half of it when I was sleeping 😁

[@leilalall8972]

Hi Sadia:) I wanted to express how grateful I am to have stumbled on your PUL channel this past May 2020. It has literally been one of the most positive outcomes from the first lockdown. Listening to you is therapeutic. Sometimes I play your videos one after the other while I'm tidying my house or organizing some files. Thank you for your continued dedication to your followers. My habit that I am trying to break is to eat my food calmly and slowly. I find that I rush through it and treat it as a task that I must get done rather than enjoying the moment. I am also trying to change the dialogue in my mind to be more gentle with myself. A habit that I am trying to adopt is self-love and care. I recently read that self-love is a life-long journey. I want to be able to master this habit even on my worse days. I am proud that you are Canadian (I am too:)

[@andreea-iuliananica8768]

I followed your advice a few months ago and started using Audible. I began with Big Magic and I am on my forth book now - love it! Thanks for sharing! And great videos, as always ✨

[@PickUpLimes]

So glad you're enjoying the books, Andreea :D They are life-changers, for sure :)

[@amberleaf7]

It's funny that that author of Big Magic, who narrates the audiobook, mispronounces simple words, such as etcetera. (She says "exetra", which is wrong.) And it was so negative in so many place.

[@kajalpawar6274]

Hi Sadia I can totally relate to you as we have many things in common. I feel really peaceful when I watch your videos. But now I know how you manage to stay so calm and focused and that is because u are into reading books which I will definitely try to make it a habbit.

[@christinamariemoney]

Love watching and making videos about healthy habits :) My current healthy habit I have been working on is spending more time outside getting physical activity. I started my morning with a walk in the sunshine! It felt so great :)

[@pickupwits3270]

Christina Marie ! Hello! I would like to say that you should also watch this kzbin.info/www/bejne/jmfbl2Owo6tqsJI exhilarating video....I had just started my KZbin channel ...if you like the video then you can share it to your loved ones ...and don't forget to subscribe the channel. Thanking you! Pranshu Gupta

[@knoshamaryam266]

I love how your videos are very simple yet straightforward and easy to follow.

[@VinayakAMathur]

Hey! I love your videos and they have been extremely effective in making me start to get a bit more productive. I would really want to thank you for creating such awesome content and helping us grow as a better version of ourselves. Thank You so much! :)

[@PickUpLimes]

I'm super grateful you took the time to share this comment, Vinayak! Thank you! ❤

[@suzimanipur2983]

it's quite refreshing to see your face... what you're doing is a great service to the humanity...kudos to you...by the way you are so right that habbit matters in developing oneself... what we do today will have a direct impact on tomorrow... everything is connected... what ever we send out in the universe comes back again... anyway my compulsory routine for each day is to devote 4 hours to read quality books, exercise, drinking lots of water & most important is to connect with the nature.

[@katieliz]

I was trying to decide what book to pick next on Audible. Now I know!

[@victoriazwergmaus9813]

KatieLiz me too, just downloded it as audible 👍🏽😊👋🏽

[@katieliz]

I finished a few weeks ago and am now listening to 7 habits of highly effective people. THAT one I am buying a hard copy of. SO much knowledge! Thank you for recommending these treasures!

[@pajksi]

You are so inspiring to me! Thank you for sharing your journey and reminding us we are human, we can change as much as we let ourselves. Hug from Buenos Aires! 😘

[@bxthzy]

Your voice is so soothing! I really love your videos and you always motivate me to live a more healthy lifestyle!

[@pickupwits3270]

Bethzy Mendoza Hello! I would like to say that you should also watch this kzbin.info/www/bejne/jmfbl2Owo6tqsJI exhilarating video... I know that you will not like the video but it's audio will definitely motivate you to live a healthy and a peaceful life and I will also pray for your unbelievable astonishing future of your life ... I had just started my KZbin channel ...if you like the video then you can share it to your loved ones ...and don't forget to subscribe the channel. Thanking you! Pranshu Gupta

[@makichandes]

Great video! After watching this a month ago I ser out to stop my late night sweet eating. First i switched the unhealthy sweets for fruit, that helped. Then instead of fruit when I was craving something to eat I drank a large glass of water with mint. Now I no longer feel that urge to snack late at night! It's been great. I eat dinner at 600 and breakfast at 8 the next morning! So thank you for posting this. Love that it worked!

[@irfaan4822]

My habit is to be more productive and wake up early in the morning! Thanks Sadia for brightening up my day!

[@dustypink4802]

This video could not have come at a better time for me. I'm wanting to do some of the things you mentioned, such as getting up earlier, going for a run and cutting down the junk food. Thank you for pointing us to the Power of Habit, I'm definitely going to listen to it and thank you for your tips! ☺️☺️

[@idaho307]

My favorite habit to have built: definitely my morning routine, were I wake up at 5, eat THE best breakfast and just overall do things that make me love mornings haha. Habit I'm working to break: complaining about other people complaining/being negative....

[@lucierft5487]

I love the way you speak! English is absolutely not my native language (I'm french!) but I can understand almost everything without any subtitles ! Thankkkks

[@graceababan]

You have a contagious smile :) I love how this video is straight forward and simple. I'm starting to change my morning habit of snoozing the alarm. It has a domino effect on the rest of my day and I'm loving it so far. Hope I can keep it up! - Night Owl

[@gnometraveler]

One of the most life changing books I’ve ever read! Totally shifts your perspective when you get deep into what habits are! Powerful!

[@sofiacampos4090]

I appreciate you and your videos so much, Sadia. Thank you.

[@jaayneous]

Your videos inspire me so much. Actually they changed my live so much, now I am vegan and more minimalist. Thank you, Sadia! 💕

[@sairaksha-km2kg]

Was missing ur videos since mrng... Ty Sadia . Love u and Ur positivity ❤️

[@Mysticalcompass]

Positivity is all we get out of your videos. Thank you for your work. Keep going

[@kierrabee]

“You don’t want to resist the craving just redirect it” 🙌🏾

[@katieburton1000]

I am so happy I found your channel, I don’t know any other vegan channels that provide Balanced nutrition in each meal. I would love it if you could do more baby/toddler meals! I have your plate method pdf printed out on my fridge and I reference it every time I make food for my daughter. Also, any instant pot recipes would be great! Thank you for teaching me so much! Keep the knowledge coming!

[@bayatellai338]

As always, your videos are so lovely, simple and provide great pieces of knowledge. I'm so grateful to you. The habit I want to work on is waking up early in order to workout (yoga) and work on my writing skills.

[@shannonlove27]

You are my favorite channel on KZbin! Thank you for your thoughtful and refreshing content!

[@geniiicaaa]

Hi Sadia! Thanks for another wonderful video!I truly believe in constantly remembering your why, it helps a lot especially when you feel like giving up. 🙂 I do enjoy podcasts so I’d probably like audiobooks as well, thanks for the free trial. ^_^

[@PickUpLimes]

Amen! Remembering the why is super helpful :D

[@zoeyang9732]

The habit I want to build is to keep positivity all the time, just like how you do! Thank you soooo much for everything you shared in your videos (yes!!! I mean ALL the topics:) those are really useful,attractive and motivating!) Hello from Taiwan🇹🇼❤

[@soumibanerjee1979]

For me the habit to change is - to stop feeling shy and awkward in front of people. Reward will definitely be new friends, useful contacts ..

[@rakelhersel4387]

I am spanis and i normaly see your videos bur sometimes i dont undertand everything... today i put the video slow and i put subtitles and i understand everrthing!!!!! Thank you Sadia for the infomation, your videos are beautiful and relaxins. Rakel :)

[@christinajmoran]

Thank you so much I needed to hear this 🙌🏼❤️

[@racquelrobinson3030]

I don't like long videos per say, but I enjoy your videos so much no matter how long they are I feel as if they're too short. The goodness ends too quickly. You're a great example of 'be who you needed when you were younger'. Make your own life worth living so that you enjoy your own company everyday. Thanks for reinforcing that. xoxoxoxoxoxox @PickUpLimes

[@ebruergen7382]

Hi Sadia! Love love love your videos!! I so look forward to watching them! One habit I'm proud of is drinking at least 2 litres of water and I will definitely take on your idea of eating apples with nut butter to replace eating chocolate. Thank you!! xx

[@sophiejohnston3559]

Super inspiring, as always!!! my new habit is to read before bed, i'm a student and have assigned books so i would like to get ahead and read them through. CUE- Book on bedside table ROUTINE- reading the book REWARD- more knowledge of the story THANK YOU for all the inspiration and optimism you provide with your videos xxx

[@sangeetaangelakumar]

Nice! Love that you’re getting into drones also!! The habit i need to add is exercising! Arghhh will try cue routine and reward!

[@mindfulmummasnetwork6025]

I really loved this video and how you articulated it. My favourite habit to have created is being enthusiastic and having fun in all areas of life. I'm working on breaking the habit of not carving time out for my hubby since bub has been born. So our cue is once she goes to sleep we spend quality time together and reward closeness and connectedness with my partner.

[@mirabout]

Thank you very much for this video!

[@Ruknabal]

I've gotten in the habit of cooking for myself, and while it sometimes feel like a chore... I still love the ritual of it ! And I'm currently trying to get in the habit of taking care of myself and doing a bit of yoga. Let's call it a work in progress... Self-care does not come easy to me, but the results will be worth it !

[@prasannagavara9476]

Sadia love you yaar...❤😘u deserve more than this🌹

[@loveleenkaur7385]

Habit I am working on: IMPROVING MY HEALTH AND TIME MANAGEMENT :) Cue: having my vitamins in front of me and alarm for my meals and water. While time management can be improved through the use of my calendar, reminders and planner ready for me to use all time (organized backpack).

[@qj2003fall]

I want to have a new habit of sleeping at exact same time each day at 9pm. It is incredibly hard to do. But I found that I usualy don't function well if I dont have enough sleep.

[@amandasowers]

I’m so happy I found this channel! I am currently on a new self journey. Your videos have been key in my self discovery & evolution . Through your channel you are helping me change & better my life! The universe knew I was in need of guidance & then your channel just popped up in my feed. Thank you so much for all that you are doing to help people better them selves. Thank you for doing you. ✌🏻💚🕉

[@leaslifestyle7721]

Can you do a book recomandation video?xoxo

[@claragama193]

Im so glad that i had the opportunity of seeing the channel improving and growing up. You deserve, your videos are inspiring and you seem to be a very good person with an amazing energy. Cheers from Brazil

[@mziqbal2003]

Wonderful tips and advice on setting positive and productive routine a habits. Thank you ☺👍

[@ganesheravu]

Good information , well demonstrated and you are looking adorable 😍

[@nilakshihaldankar2144]

I am lucky to found your channel. I love your voice and personality. Simple and Calm. It is inspirational. Thanks Sadia. You are too good.