5 daily habits for a healthier + happier mind ✨

[@PickUpLimes]

Are there any mindset habits that help you create a healthier or happier headspace? If you feel therapy could be a support, visit betterhelp.com/pickuplimes ✨

[@hedyen1655]

Love you ❤

[@khalilahd.]

Yes! Practicing gratitude is the best way for me to recenter and refocus 💜

[@piyarawat9566]

Thank you so much i really needed this ❣️🥺

[@Char-Jo-Media]

Upset to see the better help plug and sponsorship. They market themselves well but they rip people off.

[@emmie1176]

Yea they're kinda problematic

[@khalilahd.]

“Beware of destination addiction” wow I absolutely needed to hear this. Remember that 99 perfect of getting to the goal is the journey. This is such a beautiful way of thinking and in a world obsessed with hustle culture it’s a great way to recenter the mind and enjoy the small moments 💜

[@Pepper10693]

Hi! I couldn't help but notice you also left a comment on a Kevin Jubbal video! I'm a fan of his and Pick up Limes as well. I hope you and everyone a great success and journey on your endeavours. We got this!

[@Justjustice546]

Definitley refreshing to hear this. Keep your eye on the prize but enjoy the journey!

[@okiedokey3106]

you are here too lol

[@robbindiciacco8037]

I was just discussing this with a friend tonight. Being grateful for where we are and our moments of joy is so important. Why do we sabotage by thinking we could be somewhere else doing xyz.

[@Safa-nx7kf]

@@okiedokey3106 Haha, I was going to say this too. Good on her.

[@AboutttMidnight]

I watched this video last night and already forgot what the 5 habits were so I'm back to rewatch and make a note for myself. 1. Enjoy the journey - we spend more time climbing up during the hike than we do enjoying the view at the top so why not enjoy the entire journey. 2. Mind your response in situations, it is the only thing you can control to influence the outcome of things. - perception determines how we feel 3. Swap out words with negative meanings to words with positive meanings. The words you use can influence how you feel. We tend to vent about our frustrations and use negative words in the process. Then when we are alone, those same word choices are made, the effect can compound. Get in the habit of expressing things with more positivity, gratitude, hope, excitement, etc. 4. Comparison is the thief of joy. Comparison seems to be a natural human response so don't feel bad about doing it, just be mindful of it. Remember that we know 100% of our own lives, all the good and all the bad but we only see what other people want us to see about theirs. 5. Tend to your emotional wounds as much as you would a physical wound.

[@LoveYourFamily2]

♥️ Thank you

[@arelirose]

Writing this on my journal. Thanks for summing it up

[@sribat1871]

hehe, same here! thanks for your notes.

[@cletadsouza3910]

Thank you so much ❤️

[@deutschmitpurple2918]

Thank you for that. You are wonderful

[@SundayDreamin]

Connecting with nature, reading books, meditating, and being in the present moment. I guess I am ready to choose happiness in every moment. In every way

[@sadaafatima]

I am on a similar journey. glad to know there are others moving towards living with more presence.

[@deutschmitpurple2918]

Great , I hope I can overcome my personal problems like you

[@bethloomis8961]

When my mother was alive, I would stay with her two evenings a week while the sibling who lived with her worked. If a friend asked if I'd like to go out on one of those evenings, my response would be, "I have to watch my mother." I am beyond grateful that I finally caught on to how I was phrasing my answer, and changed it to, "I get to spend time with my mom that evening." I loved her, and I was talking as though spending time with her was a burden. She died a couple of years ago and I long for the times when I was able to spend time with her.

[@farahwork2552]

Aww I hope yall spend time together in your dreams and in a new life 🥰

[@deutschmitpurple2918]

I am so sad to hear that 😥😥😥😥

[@MatthewEncina]

That first one I really relate to. Always feeling like there's someplace to be. I've been working on that, practicing to relinquish the need to control and "maximize" every moment. Focusing on what's in front of me, vs what's next, and just letting things happen. Thanks for sharing.

[@kulsoomali5041]

One of my fave youtubers commenting on another favorite channel?!?! This is awesome!!!

[@KateViko]

"There's nothing either good or bad, but thinking makes it so." - That is so truee, it all starts with ourselves and our own perceptions of things.

[@GS-lq2is]

I couldn’t disagree more. Losing a loved one, for example, is bad-that’s not the fault of your perception. Life involves some crappy stuff sometimes.

[@KateViko]

​@@GS-lq2is Sorry if you are experiencing something like that in your life right now. Unfortunately there're a lot of things we can't control, but what we can control is our mind.

[@Ella.L.]

Idk... that mindset seems kinda toxic to me. Sure, not everything is black or white. But things like war, hunger, rape, etc.? These are entirely bad things, no matter how much you try to think otherwise. Is that really what you want to say to people who experienced such things, to simply change their perspective on things? That's BS.

[@GS-lq2is]

@@KateViko Thanks, I’m not at the moment. My issue is with the concept-for example, do you think that Jews in concentration camps should just have changed their perspective and then everything would have been fine? I’m not trying to argue with you per se, but I believe this is a pernicious attitude in western culture. I admit I haven’t read it yet, but Barbara Ehrenrich’s book, Bright-Sided, apparently explores this subject quite a bit.

[@GS-lq2is]

@@Ella.L. Exactly.

[@RainbowPlantLife]

Love this video and the tips, Sadia! It can be so hard to be ambitious and strive for success on the one hand and to feel truly at peace and content on the other hand. Thanks for sharing the 99% concept ❤️

[@deutschmitpurple2918]

True. By the way, your videos are excellent. You are so succesful. I hope I can be succesful in my channel like you

[@johnsonjo8454]

Hi💋🤎

[@mameymini7979]

Another helpful thought pattern shift is saying "I could" or "I get to" instead of "I have to." I think it was mentioned in another PUL video. "I have to do laundry" vs. "I could do laundry" and "I have to exercise" vs. "I get to exercise" have made a world of a difference in my life.

[@subinyoon207]

Wow, that is a mindblower. These days I have been feeling soo guilty because I did not exercise even though I "had" to. But today, I think I will get to exercise. Even reading this reply made me feel better about myself. Thank you.

[@blueshoes915]

Hello, I just wanted to add to this great advice. I replace it with, “I can”. Little tip from my therapist; saying, “I can” instead of “have to”, “need to”, “should” helps empower you. My mother is abusive and made me feel incapable of things so I struggle with that. Saying I can do something makes me sound capable of doing it and more likely to do things and feel good about it. It also helps with low motivation. The more you do the more capable you feel and therefore the more capable and confident you become. Thank you for sharing your tips!

[@rupin_kale]

I love how mindful and empathetic you are, Sadia. Truly a role model. Finding you on KZbin was a gift to myself ❤️

[@Deborah-jv3df]

I’m not happy with Better Help at all. The therapist didn’t write anything down, she forgot important things I said during previous sessions, she seemed to confuse my case with someone else’s sometimes and she hardly asked open questions. She also never confronterend me with what I did or with the way I handled things. She blamed everything on others in my life. And she used a lot of theories that didn’t seem to match with my story I believe. And she was very repetitive. Now, 3 years later, I’m a psychologist myself and now I’m even more disappointed about it than I was back then.

[@hurts4everfan]

I'm going through some difficult stuff in my life and my mind is so tired and exhausted, this video is blessing from above, thank you for your energy and calm vibes😇 I really needed that today, so i can go on and have a great week ahead 😊❤️

[@PickUpLimes]

I hope whatever it is resolves itself soon, Elena. Sending hugs and love from afar 💛

[@hurts4everfan]

@@PickUpLimes Sending you love and a biiiiig hug! :) xx

[@shreyaachaudhuri6568]

Good wishes for you mental health. 🦋

[@ak2944]

Sadia, I just wanted to tell you that it's amazing that you are open about your anxiety, I think more people can relate to it than we would have initially thought!

[@deutschmitpurple2918]

🥰🥰🥰

[@a.g.4843]

Well, she is fake and every video is staged. So maybe you are quite naive

[@ak2944]

@@a.g.4843 Yeah right, says the mysterious youtube account

[@caramelbrownie1574]

I'm dealing with the loss of my lovely ex boyfriend,who lost his life due to a tragic motorcycle accident at 24 years old. I am really trying to cope with this sadness and trying not to let it take my spark and my daily happiness away. Thank you for this beautiful video! I hope everyone in here will try to make their days shinier and take care of their selves ❤️

[@TheSkitzogemini]

I'm so sorry to hear that. I hope each day gets easier. Wishing you all the love and light 🤎

[@eleanor.shadow]

Ever been in a situation where you tell the universe what you need and it’s provided to you? This video was it. I’m going through grief and trauma and not only did your words help, your sponsor now has a new client (I kept saying this past week I wanted to find a therapist to work through my stuff). Thanks, Sadia ❤️

[@susanhaunch138]

I'm sure you will find peace in your life. Sending you love.

[@sososaby2133]

I was getting into a not very happy place and this just set my thoughts straight and I know things are going to get better! Thank you for the reminder :)

[@sripradhaiyengar9980]

Sending you good thoughts!

[@rupin_kale]

Love and light to you my friend 🙌

[@Taka-ix4vc]

Happy for you

[@jordansarkisian]

Essentialism is definitely key for me, I try to cut out as much as I can so I can think more deeply about and focus harder on what really matters. Much less stress, more focused, decrease in waste, increase in meaningful productivity, and leaves me more time for passions and what not as well...key to happiness for me.

[@UnlimitedYou]

This is so very true, not only do our thoughts impact how we are feeling, they also create our beliefs which in turn create the way we perceive life. So just changing the way that we think can literally change our entire life by changing how we perceive it. Thanks for sharing these great tips to help with that 😊

[@renuka.d.mudaliar2384]

Every time I feel low and am about to reboot my schedule and living pattern you come up with your amazing content that really really helps me. You, the vibes through your content, your voice, what you speak every little thing is soothing and therapeutic ❤

[@PickUpLimes]

I appreciate that so much, Renuka, thank you 😊

[@TheDesertDaffodil]

Sometimes we get so caught up in reaching the milestones we forget to enjoy the process of getting there, letting each day pass us by. This was such a lovely video, thank you 💛

[@yaaaas9778]

I love therapists that challenge you. At first I usually get really frustrated because I feel like she doesn't get what I'm feeling, but after the sessions I reflect the things she says and whether she might be right in some points

[@bn1349]

Sadia this video just came at the right time!!! Sometimes i am just thinking about the future and worrying, while it really affects my mood and causes anxiety 🥺 but I am willing to try the idea of changing my response on daily situations to feel better 🙏 thank you a lot ❤️ PUL is really my happy and safe place 🌸

[@gillsteele]

I’m so glad you’ve started making these types of videos again, they’ve definately been missed

[@anaritamartins3890]

Sadia talking about health is my religion, thank you for another wonderful video! As someone who also has anxiety, it was powerful to know that you, a person I look up to for the bits that you choose to share online, deals with it too and still manages to be so admirable and inspiring! Therapy can be really important and I am glad I had the means to start and continue

[@jonetsu8890]

I finished this semester with two term papers and a very important application. It felt utterly amazing being done with it. But then I asked myself: what now? The 99% of getting to this short moment of joy were stressful and only filled with the thought "I have to get this done." Thank you for those wonderful messages :) Pick Up Limes has never been a recipe bank for me only, but a comforting place to both calm down and challenge my views. You're the best!

[@mrinalinidevi6603]

We usually get emotionally involved in every aspect of our life.. but unlike our physical well-being, we kind of ignore the signs of our state of mind.. we aren't aware of how to take care of our emotional hygiene.. Thank you for this.. listening to your words make me feel better.. sending you lots of love.. 💜

[@dr.anags03]

Being in the present !! Gets tougher as we grow up right.. Living close to nature, meditation, gratitude & most importantly to be in the present every single moment, would create a world of eternity & peace for our mind & soul.. That would truly be blissful 💕

[@Nitengohain]

The way you talk with us is just an life giving therapy.♥

[@PickUpLimes]

💛

[@ikramalmabrouki2595]

I usual put your videos while I'm cooking or doing some house work like a podcast cause I find your voice really soothing. And as I was today, I zoned out for a bit *comparing myself to a colleague at work* when I hear you say to stop comparing ourselves to people... I simply smiled. Thank you for making anxiety look so serene and mental hygiene feel so attainable. Sending you love from Morocco. ❤ I'd love to start creating content for moroccan people inspired by you, I'll just have to build up the courage for that.

[@theresesilvawalker8407]

One reason I love watching your videos is the greenery in the background. It feels so healthy.

[@theresesilvawalker8407]

Marvellous green curtains! Verdant and vibrant.

[@alexsheky9408]

“Happiness is not a destination, it’s a way of life”. Suppose this is why we should count our blessings and not covet

[@karthikvijay5678]

Thank you Sadia for sharing the importance of emotional hygiene. Currently resetting my life and as someone that also has anxiety it is easy to worry and have us motivating self talk, but I like the way of choosing more optimistic word choices that can also help us to give ourselves grace in what we do.

[@sowshanmostafa3671]

So calming to hear you share your own struggle with anxiety, Sadia. Helped me connect with you more and relate, as I have lived with similar challenges too. Also felt awesome to see someone I adore use Betterhelp like I did! I'm considering signing up again 😊💚

[@kristinabt1444]

Relatable, warm, encouraging. I really appreciate what you share!

[@sampadaathalye8254]

I love watching your videos Sadia, I've been seeing such a progress, not just physically, mentally and emotionally, just know that you're making everyone's day a lot better, Keep up the good work!!❤️👍🏻

[@PickUpLimes]

❤️🙏

[@julieanncheshire9960]

I mentally cheer you on all of the time. Thank you for putting so many good things out into the world.

[@PickUpLimes]

Aw you're the best, Julie - thank you! 🥰 🤗

[@shannjoy324]

Most of the other channels I’m subscribed to, I watch their videos on 2xs speed. But with all of your videos, I ALWAYS slow them down so I can absorb more what you have to teach. I absolutely LOVE your channel and share it with all my friends. Thank you for what you do!!

[@PickUpLimes]

Thanks so much, DynamiteGal! 🤗

[@leandrarohner4494]

The mindest is seriously so important, I personally started studying last summer and I never really liked the people in my semester. I just don‘t like the vibe and didn‘t make a lot of friends here. It really lowered my motivation o study and attempt the classes. Yesterday I started looking around and began to think about a positive thing for each person in the room (like „I like her outfit“ or „he actually seems very chill and relaxed“ stuff like that) and it just makes a huge difference and I suddenly don‘t feel that lonely anymore when sitting in a class

[@mindfulmanaswi842]

I love how everybody in the comment section is like "this video came at the right time". Because it really did..yesterday I was going through so much negative stuff and just over thinking about my future..this little blessing really helped so, thanks a lot Sadia!!

[@sharonpenfold2105]

A few years ago I was struggling with free floating anxiety so I made my Little Book of Positivity. I’m a 52 year old woman who indulges her inner child’s love of cutting and sticking, so my book is full of pictures and motivational sayings. Each day I flick through my book and pick one thing that resonates with me on that particular day, and I take it with me in my heart for the day.

[@lloydstube69]

Hi Sadia. I just wanted to say. My lovely wifey and I went plant based 4 years ago. We're still experimenting with recipes and flavours and combo's of things, with mixed success. But your dishes have been a total godsend. You single handedly changed the way I made oats for 30 years!!! Yes, this is a good thing. So I just wanted to share, let you know that this ex South African and ex Japanese lady both adore your work and your content and your recipes. You rock. All the best. Big hug.

[@santoshdas8367]

Indian like here 👇

[@MaiyuriG]

I am

[@gauribhatt2711]

I'm ❤

[@RABELL.]

Hiy​@@gauribhatt2711

[@anchalkumari2386]

Hi

[@preetisampath4969]

This is what I needed today. I felt unsettled yesterday and all I needed to hear this perspective. All of these are wonderful things to practice in life.

[@chachachaat]

Once I was a regular viewer of your videos and I'm going throw a very phase of my life. It's a heartbreak, I have to let go of the love of my life from myself & I had to make this decision. I was going to throw tears and your video popped up. Trust me the moment you said the very 1st word with a simple it bring a sense of relief and calmness into me

[@nancyann8]

While I know I have heard most, if not all of this before, in numerous ways, I can not help but comment on how lovely Your presentation was ...what a divine reminder💞 Bright Beautiful Blessings Be, Always

[@Daymickey]

I work in youth development and I instantly thought of my high schoolers and middle schoolers with many of these points. I’m going to share this with them at our next group discussion. Your simple explanation and breakdown makes these important mental shifts accessible to multiple age groups.

[@maggiedelgado5742]

You are so wise… you don’t know how much I learn from your videos. Putting in practice your many tips thru your videos have made a huge difference in my outlook of life.

[@theundiscoveredjourney_]

These are the perspective through which one should approach difficulties and hardship. Thank you Sadia, for making us live life the right way.

[@Anne-kn3xr]

Omg ! The E+R=O is such a good way for a positive thinking....just today I had this feeling of being unlikable ..... perfect timing 🍃

[@jerricanegrillo6093]

As I grow older, the more I feel that I'm becoming aware of my thoughts and actions. You'd be surpise at how people respond without thinking, as I have done so for 28 years. Being conscious of your thoughts can make really big changes in what type of outcome you want in your life.

[@sukhjitkaur1978]

Every time we achieve a new goal, I always tell my husband that I still miss our journey days. I love all the excitement, nervousness of that journey!

[@partyybhaa]

THANK YOU SO MUCH miss sadia!!!!!!! idk bout anyone else but after watching ur videos (like this one from past) i've started becoming more mindful about my decisions and the thoughts that cross my mind and i can't begin to tell u how much impacting that was for me in the past couple of months. i seriously cant thank u enough for making such videos and influencing people and spreading such positivity. YOU are doing a great job and i want u to know how much it means to us, ur followers, when u upload. ly to the pluto and back, sincerely your viewer ❤

[@smrititiwari7253]

I just love the way u break down things ......into so simple topics n explain it.....I had recently started following ur bulletin pattern n it has helped me a lot....thanku soo soo much...lots of love from india❤

[@PlantPoweredAlchemist]

The Power of Now & The Four Agreements are good reading materials to help those needing to be mindful/staying in the moment and to let go of the negative thoughts and spiraling over what could’ve been or what could be. Thank you for this share. I was just speaking with someone about this topic a few hours ago. Definitely resonates with me.

[@TheCottonCandy707]

Really needed this right now! Last few weeks have been hell in my mind. Really need to get it sorted out

[@PickUpLimes]

One of my clients once told me, "everything will be alright in the end, and if it's not alright, then it's not the end"... I loved that. Sending lots of love 💕

[@sudhapoduri5699]

@@PickUpLimes Thankyou!! I was in need to hear this line.

[@ThisisFit]

What a blessing to hear! I especially liked the one about emotional hygiene and tending to emotional wounds right away.

[@knowhou1357]

Today I was in depression and anxiety but Allah suggest this video.Thanks Sadia for making my day better and please make more videos on this topic

[@danielarchila738]

“Beware of destination addiction” 😭 What an amazing message, needed this today

[@lrkelaursen4966]

I really needed to hear this, especially about E + R = O since it's most often this pattern that changes my mood to something negative. Perfect timing! And thank YOU for sharing about your own anxiety ❤🧡💛

[@rewalawassociate8582]

" There is nothing either good or bad, but thinking makes it so" (Shakespeare) nicely quoeted and defined 💐💐

[@austinhess7393]

This is so great and the timing is impeccable! I've deemed April to be my "month if new habits", to take the next few weeks to focus on creating healthy and positive habits to benefit my life! So this video couldn't have come at a better time

[@janwoburn447]

A girl friend of mind moons ago introduce this idea about minding my thoughts. It wasn't until well into my adult living I was able to put these pieces together about minding what I let enter in my inner world. When I began to do affirmations not only did my quality of thoughts start changing I was able to embrace little moments defining my journey. Thanks for this soothing vid

[@bildahome]

I Love Home Cooking Psychology, it shows that everybody tries his best

[@runazstar]

Sadia, your hair is so healthy and shiny I know its not a type of content you usually do in your channel but please do your hair care routine and products you use or foods, who agrees with me???

[@Nutoy]

Seeing your beautiful face and listening to your voice is very therapeutic. Keep up with your great work. This world needs more of you. Thank you.

[@shwetham8211]

I have to appreciate how you put an effort to create such an incredible simple video..... I didn't get distracted or opened comment section while watching this video. I really enjoyed and felt like good therapy session while watching. More love and support to you ❤️❤️

[@Marie-ve2ml]

Thank you for doing those kinds of videos. I've been having a hard time and I decided to do a spring cleaning of my mind this year, not just a spring cleaning of my apartment. I've been making a list of daily things I can do to take care of my mind and body, and ways to add more daily joy in my life. I appreciate this video!

[@szilviaandrasi]

Thank you Sadia for this video. You have no idea how much I needed this right now. I've been struggling with anxiety and very negative thoughts about myself in the past weeks because of an upcoming exam that is very important to me. This video made me realize how important our mindset is whenever we face challenges. I'm not sure how you do it, but you always seem to upload such videos when I need them the most. Thank you for this important message. I'm beyond grateful for your hard work. Much love❤❤❤

[@sadiyaelmi8382]

There's nothing either good or bad, but thinking makes it. Thank you for this video!

[@rebeccassofa]

This is mine and my husbands approach to life. We allow everything in every moment, for every moment is a total gift. There are no mistakes and everything that is meant for you will come. Trust and have faith in the universe and nothing will ever go "wrong". Much love ❤️

[@cristopherperalta]

I love all the details, imagery, and love you put into your videos. It's a joy to watch.

[@thatgirl_Devi]

All of your videos are insightful but this one was really eye opener. I'm goal-oriented and impatient, so I become very frustrated when i don't see results. Last year, I felt so unaccomplished with my life and sometimes I feel like a loser but I need to shift my mindset and enjoy the process and not just the result.

[@amyyy0790]

My takeaways from this video: - learn to enjoy the process rather than focusing only on achieving the goal. Ask yourself: how can I enjoy how long this is going to take? - change your perspective to change your response to an event. You may not have control over the event, but you have full control over your mind and your response. - use positive words in your daily life - take care of your mental/emotional health regularly as you would your physical health

[@debbiekotch6006]

Thanks for that. I've been using your first group of words way too much. Thanks for making me aware. It's been hard to use the second group of words lately, and I must step back and try harder. turn negative into positive thoughts.

[@LaughingAnanas]

The 99% theory was a beautiful way of putting what we all feel most of our time.

[@tanyabyng]

I am so grateful for the content that you provide not just the nutritional content specifically is So necessary in this world words can’t begin to describe how grateful I am for the work that you do thank you thank you thank you

[@SatyaPrakash-il2ed]

out of billion youtube videos, I got really excited whenever your videos pop up on my phone notification, Thank you so much Pick Up Limes ❤️

[@marwaa_i]

I clicked on this video thinking it would be the cliche habits of eating healthier, sleeping more, etc (which is all great don't get me wrong) but I am so happy that you introduced such a great perspective and advice that we often forget. Thank you for yet again such an amazing video!

[@Julie.Apricot]

Hello PUL team :) I am a big fan, long-time follower and I love your recipe videos! Please don't view this comment as hate. I appreciate your knowledge on diet & I am learning a lot about this because of you. Thank you for that:) I am studying and doing research in Psychology field and although I am not a psychotherapist, and I'm not planning to be, I can gently point out an important factor that people forget when giving advices on the subject of mental health and happiness. What is extremely important that unfortunately you didn't include in this video, is a disclaimer that you are not a specialist and that those advices won't help people that struggle with mental health. Just like with medicine (or dietetics in your case), disclaimers should be a necessity when giving psychology related advices. I would like to also point out that those "simple tricks" to how to be 'happier' can be very damaging. Toxic positivity is already all over social media and it doesn't help anyone. If you notice that you use negative words to describe your life / yourself a lot, go to the specialist and talk about it. Try to understand the reason behind it. Sure maybe it's just a mindset that you can work on with a CBT guide. But there's a big chance there are things you need to cope with, and naming your struggles in negative way might be just that. Pushing your emotions down & making yourself happy by using the right words won't make your life happy. It's just another toxic coping mechanism that can have unhealthy implications. Love that you mentioned dr Guy Winch, more people should read his work :) Hope this comment finds you well :)

[@PickUpLimes]

Thank you for the constructive feedback, Julia, it helps so much in supporting the work we do, and you're absolutely right. I've added a disclaimer to the description box for now, and I'll be more mindful of this as well in future videos. Thank you for taking the time to share this in such a kind way :)

[@Julie.Apricot]

@@PickUpLimes I’m so glad you did ♥️ Thank you for that great work!

[@DeePeeZee]

Everyone is super obsessed with traveling now. It's anxiety inducing to see others travel so much in the middle of a pandemic. But I gotta remind myself that they have destination addiction.

[@marieokumura2105]

Thank you for diversifying your contents! I love your intakes on mental health and healthy (mindful) living ! I look forward to more diverse and wholesome content! Hopefully I'll get a small part of PUL's wholesome positivity!

[@tiffcat1100]

I’ve come across 2 creators lately who are learning to substitute the words ‘get to’ for the words ‘have to’; ‘I get to support X tomorrow morning.’ instead of ‘I have to support X tomorrow morning.’ 💖😊💖

[@snehasen9111]

Please make more content like this.... You are an angel 😇

[@TicketToLiterature]

Your smile is so contagious... I just see you talking... And even though I am not listening you properly, It feels good. It's your vibe that makes the video so affirming and calming

[@ashleyslife1997]

I love when you do these types of videos! Don't get me wrong, all the yummy, cooking goodness is my favorite buuut I so enjoy being able to see a sit-down video where you just chat and teach us something we may not have known about our physical or mental health!

[@laina-brown]

It is so hard for me to not be results-oriented, but having kids has really helped me. I don't want to wish away their childhood, wishing things were different.

[@mariad.5845]

I really needed this video today! I've been wondering these same questions for the last few weeks. I've been feeling lots of autocriticism, lost, and somehow aimless. "Beware of destination addiction". Thank you for your positive mindset, and making me feel less alone in this journey. Greetings from Spain!!

[@jagrutshah1700]

I feel like a new person! Your speech eloquence was amazing. Thoroughly resonated with your wonderful insights.

[@plantaetivoli1178]

Haven't watched the video yet but would like to thank you for exposing me to Nathaniel Drew's content. He's precious and and an important component in my intent to be live mindfully. 10 million followers wouldn't represent the weight of your impact on social media.sending you so much Love and Peace from Upstate NY :)

[@derin_j]

Good video. Life has become more busy in such a way that we don’t even think of these simple things that can really make us happy.

[@MonicaMatute]

I was so ready for this video to be a “drink water, journal, meditate” type of video and you totally caught me by surprise. Such valuable advice that is realistic and sustainable. I also adore all these quotes, they were so nice to hear. Thank you for this!

[@isabelladuarte3006]

SO. GOOD. Love how you are simply asking others to bring awareness to their perspective and mindset of life. 🌅

[@BreadVanVleet]

Social media is full of imperfect people showing their perfections. Sadia is the exact opposite and it's so refreshing.

[@Tanvi_Soni]

Was watching your previous videos back to back and got notified with your new upload.. that too on such topics.. love love love your channel.. keep uploading Tea time Tuesday videos.. lots of love from India

[@klarahodulakova8915]

So many great nudgets and reminders in this one! For me it’s time in nature, playing with my little one or just watching him to play… kids are such a great reminder of what life is actually about

[@mwmentor]

Mental health is so very important and as you have mentioned, is often one of the most overlooked areas of our lives, and one which is often just brushed off as not a big deal. Another of my least favorite things is the way that one is often confronted by comparisons: that this person or that is in so much of a worse position than oneself, and to look at how they’re coping. None of these things are particularly helpful irrespective of the intent of the person with whom one is conversing. To me each of us is an individual and thus our responses are born out of that individuality and the circumstances and environment in and with which each of us has lived. The thing to learn, which can be difficult, is to accept, feel comfortable with, and most importantly, love ourselves. We need to surround ourselves with people - friends and loved ones - who understand this, and listen only to those voices. Build deep and enduring trust-based relationships with them and allow them to speak into one’s life. And when they do, listen, absorb, reflect, and respond, bearing the aforementioned relationships in mind. Ask oneself whether or not what one is listening to is intended for good purposes, to build us up and give us hope, or not. Listen to the ones you trust and love, ignore the rest. Thanks Sadia and Robin for sharing this vital message 🙏🏻👍😃

[@sebasunnykurian8771]

You should consider having a podcast. It’s soothing to hear you speak 😊

[@estersintini8896]

The way in which you speak, the sounds and all the atmosphere which come out from your videos, it is all so peaceful. I always find myself smiling in relaxation. Your contents are a warm cloth in these hard days!

[@beingbett]

I really appreciated hearing these tips Sadia! I would say The Daily Stoic by Ryan Holiday has been one of the most influential books that has helped shift my mindset and create a more positive headspace.The book was designed so you read 1 page/ day over the course of the year. I really didn’t realise how much my mindset had shifted until I got to the end of the year, yet I’d been living a much moreover peace life, internally. Thank you for sharing ♥️

[@happyhealthyhadlee]

My favorite mindset habits are having a candlelit meditation/journaling session first thing in the morning, daily exercise, and dance parties! :)