Mastering Your Penultimate Stride for a Huge Vertical Jump

[@gkhanuman73]

The best jump coach in the world hands down. So much knowledge and experience.

[@jumpguyty]

@@gkhanuman73 I’m here for you all!

[@bp4262]

Very grateful for your super detailed explanation on how to jump! 🙏 Thank you so much and may we all fly!

[@troliskimosko]

The quality of the content here is excellent, and your channel is much too underrated! Thanks for contributing to the jumping community 🙏

[@jumpguyty]

@@troliskimosko it’s my pleasure! I’ve been coaching jumping for 20-years and I’m hopeful we can keep building this community with all of your help! Thanks for commenting!

[@lauren-bg4gm]

just imagine how many future olympians this guy is raising. I’ve watched some of your volleyball related videos and they’re helping me so much , thank you coach ty!!

[@jumpguyty]

@lauren-bg4gm you’re a legend for that 🙏🏻 I appreciate you taking the time to say that, thank you! So happy my work has been helpful to you!

[@lauren-bg4gm]

@@jumpguyty cannot put into my excitement into words that you’ve seen this. i love your videos so much and they really encourage me to be consistent and positive about my volleyball journey, once again , thank you

[@jumpguyty]

@lauren-bg4gm keep at it!

[@trydodis690]

I really appreciate how you really emphasised how important it was to keep your chest upright in the video, it was actually something I was actively training against since I thought leaning would drive me to be lower for my jump. Speaking of which how low should I be getting in my penultimate step to jump? I’ve heard people say bend knees to 90 degrees but as someone who is quite tall I find this difficult.

[@julianmikkelsen]

I love this tutorial, I think it’s useful for understanding weight transfer and gives some good insight into the formation of good jumping technique. Would love to see a video on how to make adjustments to your approach depending on the situation, i.e. speed and stride length. Sports like volleyball require a lot of adjustment mid-game, and as a player who already has a good vertical, my challenge now is to continue to apply these mechanics in different scenarios.

[@jumpguyty]

@@julianmikkelsen that’s a great video idea! Thanks for taking the time to write that!

[@Transcendental1112]

I want to see full approach tips for transferring horizontal momentum into vertical most efficiently!

[@jumpguyty]

@@Transcendental1112 I can definitely do something more full approach oriented! Thanks for the suggestion

[@Transcendental1112]

@@jumpguyty no problem! That always seems to be my biggest issue. I can always go faster but I end up drifting too much instead of going upwards. No telling how many inches I lose due to this…

[@jumpguyty]

@@Transcendental1112 likely a couple! I’ll put something together!

[@mopalacios305]

PPA is back!! 🔥🔥🔥

[@jumpguyty]

@@mopalacios305 no longer PPA, but I’m back. Next chapter of my career is The Art of Jumping!

[@WWxLts88]

Champ!! 🔥🔥🔥

[@jumpguyty]

@@WWxLts88 thanks for commenting! Hope you’re doing well

[@vendetta3656]

Hey Coach Ty, im a sand player. Would i need to modify these drills any so it translates to sand?

[@krazykaine8108]

I’m rehabbing Patella Tendinopathy right now before my volleyball season, any drills or exercises I can do to help with this without aggravating my knees?

[@ctye85]

How many sets/reps would you recommend for each drill here? And would you recommend working on this basically daily since it isn't putting that much stress on the body? Thanks!

[@jumpguyty]

@@ctye85 you could definitely play around with elements of technique daily. Typically I visit it 2x/week with maintenance and 4 for the first month or so. 2-3 sets of 6-8 intentional reps is great. Recording yourself helps too.

[@sagarbharali8051]

Sir plz make a vdo for my 14 year old daughter, who played volleyball to increase her vertical jump

[@jumpguyty]

Can you be more specific about what you would like to learn about? Be sure to subscribe to my channel as I have many teaching videos on here already!

[@gasumchang8900]

You're already at it

[@Hopoy1]

Your daughter only plays volleyball to increase her vertical?

[@cdl34453]

She needs to get stronger and practice her approach technique genetics also plays a role if you yourself wasn’t a huge jumper she probably won’t be either unfortunately

[@jumpguyty]

@@cdl34453 while genetics can play a role in peak vertical, they most certainly bare no indication on the ability to improve her vertical. It’s this attitude that unfortunately leads thousands of athletes to never train their vertical.

[@nimrodlevital6617]

Hey im a volleyball athlete and Im playing with my team 5 times a week and going to the gym 6 times a week, and so i wanted to ask you if you know when to add vertical jump training between my workouts. Thank you. (Gym- 2 pull, 2push, 2 legs)

[@jrzdh]

Personally would incorporate plyos/jump training into atleast one of your leg days.

[@jumpguyty]

Jump training can simply be adding a little bit of plyo output and technical work off the backend of some of your current training! Don’t over complicate it!

[@Teeco10]

No don’t add plyos in your workouts it’s a waste of your time. You’re already doing plyos 5 times a week everytime you play volleyball with all the running and jumping. Just stay consistent and keep progressively overloading

[@lolrtrader3939]

How to I contact you, I have an issue with my order? Thanks

[@jumpguyty]

@@lolrtrader3939 please email me at [e-mail] - so sorry for the inconvenience

[@chantillystreet7239]

What up coach I play volleyball and I have noticed that when I block to my left and use my right foot as a plant foot I reach my elbow over the net but when I block to my right side and use my left plant foot I jump way less my forearm barely makes it over. Do you know how I can fix this?

[@jumpguyty]

@@chantillystreet7239 you may not like the answer, but it’s that you need to put more reps in on the plant that you are less comfortable with. This combined with progressive strengthening will ensure that both styles will make progress. Just keep getting after it and it will get better over time! Thanks for the comment.

[@chantillystreet7239]

@@jumpguyty thank you definitely willl be grinding until febuary when my season starts

[@jumpguyty]

@@chantillystreet7239 let’s go! Keep us updated over here!

[@kingtim4497]

hey Coach! Do you still jump evaluation nowadays?

[@jumpguyty]

@@kingtim4497 do you mean video analysis? Or in person services?

[@brucw_huang]

is it just me or is some of the audio only in the right ear

[@jumpguyty]

@@brucw_huang oh no! I hope not. Sure it wasn’t just a dead ear bud?

[@irishpenguin2047]

Not just you, the background audio is on both earphones but the Voice recording at the start is only on the right earphone

[@jumpguyty]

@@irishpenguin2047 I have one more video coming out with the same audio, but I have fixed the problem as it was a faulty cord on my camera. Sorry about the inconvenience!

[@jumpguyty]

@@brucw_huang I’ve identified the issue and have remedied it. Very sorry for the inconsistent audio here

[@philippeberlouin6327]

J'ai fait même chose, 0ui, mieux. Merci 😊😊

[@jumpguyty]

@@philippeberlouin6327 merci pour le commentaire