These 12 Exercises Got Me a 43 Inch Vertical Jump

[@NathanaelMorton]

TRAINING PROGRAMS AND COACHING: nathanaelmorton.com/pages/choose-your-option

[@Jumper23]

I LOVE YOUR VIDEOS COACH! AND GOD BLESS YOU AND MULTIPLY YOU FOR SHARING YOUR WISDOM WITH US, THE SIMPLE MORTALS! 🙏😌🏀💙🇦🇷

[@TheCloZer11]

Nate, I can help you. I played ball. I did so much weights and ployometric training that it's not even funny. Your methods are helpful, but they could just use a little more plyometric like you mentioned. And there are quite a few that can give your body that muscle memory, simulation to perform like you were born to leap. I do like your box squats and step ups. They will add POWER to your leap that can help you jump against other competitors enduring contact from them and in a crowd. So, they are good to keep doing. ...real quick cause I don't want to make this a book : - do one legged squats, alternating each leg ( 12-15 reps if you can ) this will help your hang time you'll be able to do up and unders quite easily. - Squat jumps Nate like you were doing with the bands but just do them with dumbbells..helps stability - Hip flexor jumps..gotta bring your knees high up towards chest. While holding light dumbbells is fine ( 15 lb/ 20 lb ones) - Jumping rope cause this will help your fast twitch muscles allowing you to jump multiple times...like a Shawn Marion did. I'll stop here, but I have a whole lot more. I'm a trainer also.

[@helohelohelo-rr7ig]

EVERYONE, this guy is legit. All of these exercises are useful to total lowerbody development, especially all the single leg accessories. With only half of these exercises, I already increased my vertical from 14 inches to 31 inches

[@-danR]

What if a _quarter_ of the most salient of the exercises, doubled, got someone from 14 inches to 32 inches?

[@GGD_Gaming]

how long did it take you?

[@helohelohelo-rr7ig]

@GGD_Gaming 13 months, with plyos and optimizations. you can defintely get there in 7-8 months

[@youngsuit]

i used to be a teacher at phillip murray elementary. i am glad to see pittsburgh getting love

[@NathanaelMorton]

I went to Phillip Murray in the 1st and 2nd grade a looooong time ago!

[@youngsuit]

@@NathanaelMorton man small world

[@bigchainring1977]

I like that you respond to every valid comment..

[@NathanaelMorton]

Key word valid

[@cappedoff4327]

ima try these and see if i can dunk chat gimme a few months

[@skilldorcom]

Many reps are great for building endurance and stamina. Awesome list of exercises, thanks, Coach!

[@zain23r]

I did Nathanael's program in Spring of 2022 and was able to dunk a tennis ball at 5'10 at age 35 by the summer. He is legit. Highly recommended.

[@NathanaelMorton]

My guy! 🤝

[@robertgillis2697]

Any hope for a 66 year old basketball player 2 years out from quad bypass? My best vertical at 5-10.5 in tall player was touching the rim. Strangely, back in 1977, at the Coast Guard Academy, my standing broad jump was ~9.5 feet. After recovery, and the pandemic, in a new state, I have been playing basketball twice a week 2-2.5 hour session with no one else over half my age. I have been doing tibialis raises with weights and noticed significant dorsiflexion improvement, my vertical now is probably 10 inches. At 33 I obtained a Nautilus biceps machine and after reducing to once a week I could curl the the entire stack, amazing myself - key was allowing the full rest period and using the burnout feature rapidly alternating arms while keeping the weight stack under tension. Alas, I left the machine behind in 1998. Anyway I appreciated the aporoavhbif your training technique. I would really like to feel like I am jumping. Just getting to 18 inches would be miraculous, even 12 inches would be a significant improvement. I can still shoot a turnaround three, at least. Great jump training video - much better than others I have seen.

[@NathanaelMorton]

Definitely hope! Very inspirational. The key for you will be slow progressive overload with a handful of exercises that you want to improve. Strength training plus a few plyometrics. As you probably know, as people get older they tend to do plyometrics less and less. Hardly anyone jumps or sprints. It’s already awesome that you are playing basketball - the next step is to add in some light jumping, sprinting, and other plyometrics and work your way up slowly. Strength training is also huge. One of the biggest indicators of longevity is muscle mass, as higher muscle mass is associated with lower risk of mortality. I would also add a squat, hinge, calf raise, and split squat at low intensities and work your way up through progressive overload as well. You may already do all of this, but there’s definitely hope. Strength training + plyometrics are not only great for longevity, but also your vertical. You could definitely get to 12-15, probably even higher! 66 is the new 46.

[@cbhadha]

If you are weightlifting on Monday and Thursday, what would be the best days to do plyometrics or to practice jumping? I've been doing the knees over toes guy workout 3 x per week but will definitely add some of these... but not sure how much muscle recovery time I need. Goal is to increase vertical and dunk for first time at age 34

[@BallinBig89]

Thank you bro imma check out the plyometrics vid

[@jonmartin3245]

Love this workout plan! I’m a 33 y/o ex college volleyball player and I’m starting this program up to see if it can get back to what I once was.. do you have an upper body plan that could pair with this too? Shoulders, back, chest and arms?

[@NathanaelMorton]

Just search up 'Nathanael Morton Upper Body' - I've made a ton of videos on this before!

[@lebronhollis6121]

Yo that contact sunk from the intro was crazy tho

[@OkOk-xf6xn]

Valid exercise, currently 6,3 with a 29 inch vertical im so close to dunking… going to give these a try

[@NathanaelMorton]

Let’s go!! Very close. Keep working.

[@VibeFlicks64]

practise dunking more. u have good height and decent vert already just keep practising dunking

[@HairBraider]

you can’t already dunk? i’m 6’3 with around a 27 and can dunk how short are your arms bruh?

[@OkOk-xf6xn]

@@HairBraider 8 foot standing reach, my max vertical is more than my vertical with a ball in hand.

[@OkOk-xf6xn]

@@HairBraider nevermind I just verified with a tape measure my standing reach is 8.25, my vertical must be lower than I thought.

[@Ефрем-к6ж]

what do you think about upper body workouts? what upper body muscles am i need to train for

[@NathanaelMorton]

All of them 🙂 but just hit these movements: - Horizontal Press - Horizontal Pull - Vertical Press - Vertical Pull - Arms - Core

[@NathanaelMorton]

Let me know if you need further elaboration

[@GT705]

Excellent video! And very well-articulated from start to finish. Thank you.

[@NathanaelMorton]

Glad it was helpful! Thanks for the comment GT!

[@WarrenRedlich]

Best video I've seen in a while. You got a sub. At 58 I don't expect to get much vertical but I love the ideas for different types of leg training. I am already doing some of this or similar, but you gave me some great ideas. One thing - I don't understand the box in box squats. I do the same thing without the box. Down to roughly parallel, then explode up, even jumping at lighter weight. What value does the box add?

[@NathanaelMorton]

Appreciate it brother! The box helps break up the eccentric and concentric (down, pause on box, explode up). You can 100% do that without the box, but the box does allow you to sit down and take the load slightly off of your legs, allowing you to contract those muscles more quickly and aggressively on the way up. It’s great to teach your neuromuscular system to contract quickly and explosively. BUT - not a huge deal if done normally without the box.

[@cory1newton]

Right out of high school in the late 80’s I worked in a hospital as a janitor. With my Walkman on and blasting shitty music I’d do calf raises all shift until I could barely walk. That’s the only exercise I did…just thought I needed bigger calves. It didn’t work, lol best I could do was dunk a softball…so worthless. Basketball, of all the sports I’ve played, is the only one I’ve ever dreamed about even now in my 50’s. Weird. Wish I had knowledge like this back then.

[@grillosius]

Yoo guys, if you think about getting Nathanael´s program…DO IT! I started his coaching around 3 years back…i went from barely touching the rim to easily dunking!!! I am a 34yo 6.1ft regular dude … Nathanael is the mvp, i promise

[@NathanaelMorton]

Appreciate this!! Let’s keep taking it up 💪🏼

[@P.I.Joe33]

Larry Hughes air alert 2 what up haha. That’s what I did as a freshmen. I don’t remember all the exact reps but I designed one for my kids based on it. They are younger so no weights or anything for them yet but I did add some of the banded stuff. They don’t like listening to me but they love KZbin. Thanks for the video!

[@NathanaelMorton]

Love that!! And absolutely. Banded exercises definitely super beneficial 👍🏼 get em right dad!

[@chrislack7219]

I've been doing this workout every day this week making sure to make deep eye contact with the nice looking ladies at the gym. I have run out of gyms in my city that I am allowed into.

[@NathanaelMorton]

Keep going Chris. The goal is the county jail and you’re almost there. Don’t give up!

[@Downhillmedia5050]

@@NathanaelMorton😂

[@shannonharris2602]

Have the best hops in the county,jail that is.

[@procrastinating_productivist]

this is amazing content. Keep it up

[@freeatlast1810]

Great video. Looking forward to trying some of these

[@NathanaelMorton]

Give it a go brother!

[@freeatlast1810]

@ as soon as I get rid of this annoying cold! 💪💪

[@Ethanjsanchezz]

Great advice. I agree with every exercise shown here. If youre trying to jump higher, subscribe to this man

[@bucketsbygeorge]

Thank you bro 💎💎

[@NathanaelMorton]

You’re welcome!

[@callummcnab6503]

I love this guy

[@NathanaelMorton]

I love you back

[@johnpark6030]

Is it okay if I just do some of these exercises but not all of them?

[@NathanaelMorton]

Yes 100%. That will still help

[@simonwalker7640]

Hey, fellow Pittsburgher here. I’m 6’1” and I can barely dunk on a good day. If I added 6+” to my vertical I’d be in great shape to relive those glory days. I’m in very good shape, my legs feel awesome, i never have any knee pain or issues there. Which of your programs would you recommend to get me over the edge?

[@Adam-iw3lc]

Same bro I'm 6 1 with a 32 inch vert

[@NathanaelMorton]

The Vertical Jump Secret System is by far my best program, but Beyond The Rim 2 is great as well!

[@manifestdemocracy3604]

Instead of the banded walks, is a hip abduction machine an option aswell? And what is the best way to structure sprint workouts?

[@NathanaelMorton]

Yup, that’s not a bad option. Plenty of ways to hit glute medius/hip abduction. You can do sprints before you hit your strength work in any given workout, as a plyo workout with other plyometric exercises, or with your jump sessions.. all viable options!

[@michaelsprivateside3476]

Power cleans? Fan or not a fan? I'm personally a big fan as I've found big improvement in my vert as I've gotten my power clean to 225 (I'm 6'6 so its extra difficult) I'm dunking everything now. Also, the technique is actually very easy to learn in my opinion.

[@NathanaelMorton]

I’m a fan for athletes who WANT to Power Clean. It can be very beneficial for vertical jump. But athletes who don’t want to Power Clean can also get some great results without it.

[@kingsilva1747]

Thanks for all the free advice bro! Just wanted to ask two things, number one, if i have a 21 inch vertical right now, how long do you think it would take me to get to 30 inches if I am completely consistent? And number two, should I be doing plyos and strength training on the same day or should I split it up?

[@NathanaelMorton]

You could get from 21 to 30 in a couple of months, especially if you’re young and relatively untrained. You can do them in the same workout OR split them up, but if you do them in the same workout, do plyos first!

[@kingsilva1747]

@ bet, thanks bro I really appreciate it 💯

[@RAGWT]

Good video for a rather small channel you seemed to cover it all , as a trained athlete should I wait some weeks or months to start to try for some nooby gains ?

[@NathanaelMorton]

Appreciate it! But no, don’t wait. The gains that you will gain from coming back will just be negated by the loss of gains in those weeks and months that you didn’t train.

[@kramer911]

even if you already do this.. jump technique is everything. Where can I learn (in the simplist way) proper jump technique for dunking? i'm 5'10 and can touch the rim but a lot of times its way off. or maybe not even doing it right

[@NathanaelMorton]

I’d check out Project Pure Athlete - they have some really good stuff on jump technique. Other than that, you really just need more reps of jumping. Jump technique refines and organizes itself over thousands and thousands of reps, which is why a ton of elite young athletes are dunking without any ‘jump technique advice’. Not saying this is you, just pointing out something that might be a missing link.

[@bigchainring1977]

But don't beat yourself up comparing yourself to others.. some people have jumping in their genes..

[@lewisharris-smith]

On the banded pull throughs could you do kettlebell swings as an alternative?

[@NathanaelMorton]

Yup 100%

[@cowfe]

3:34 4:24 5:17 6:01 7:45 8:01 8:40 12:50

[@NickJones-e7h]

Does anyone have the link for the long resistance bands he was using?

[@NathanaelMorton]

www.amazon.com/Resistance-Bands-Pull-Assist-Multicolor/dp/B0CGX2256B/ref=mp_s_a_1_16?crid=1RRGB8HL4JU5K&dib=eyJ2IjoiMSJ9.3Uwg2KTNWrE27-Ymo7_XXmx6Blp3D1VaiJVY5xhXcT6UTy6DSbfTUxU2ttcsO7MkOiPcA5wt16rs38Fv1-IlUo5rvDg8qBvR4WhKKVewV4hgSdithO-t1YIol71FM8NKtuEiOHAqeYs-bwnMTavPUEKoeyKKr8WZZP7b8-DE2WGHS9zBd03sMe3fXlSL9Gfsvbbj4ZrgjZ9dOY4C4RpuDQ.eqO3mJLb_dj2Pdx7gEc_LiRntJBCPin5P7C3xeMbVVo&dib_tag=se&keywords=pull+up+bands&qid=1735833094&sprefix=pull+up+bands%2Caps%2C90&sr=8-16

[@meraultalmonor2235]

Gotta get back to dunking definitely going to do these but also help my youth get gains too

[@sirjarden]

I love how you cut yourself off when you are talking 🤣

[@NathanaelMorton]

😂😂

[@zhh-uy6gk]

did anybody create a workout plan with these exercises?

[@Mamikuu]

What does 1RM mean and the percentages?

[@ACORDABRASIL-v1d]

Da pra você traduzir mano ?? rs

[@blaccjay9779]

how does this workout plan sound, m- strength w- plyo f-strength sat- max jump/dunk days

[@bejowes8313]

id do more max jumps

[@margarethtotcher3919]

this would be a routine for just one of those two days a week? or is there any way to order those whole 12 exercises+plyometrics+calf raises in the two days of workout? thanks for the video! +1 sub

[@NathanaelMorton]

Yes: Monday or Tuesday: - Warm Up - Plyos (whatever you plan to do) - Squats - Band Squats - Band Goodmornings - Step Ups - Single Leg RDL’s - Hypers - Banded Walks - Standing Calf Raises Thursday or Friday: - Warm Up - Plyos (whatever you plan to do) - Squats - Band Pull Throughs - Step Ups - Single Leg RDL’s - Reverse Hypers - Banded Walks - Seated Calf Raises Keep in mind that this is a TON of volume, so I would break it up into 3 workouts if you can, or at least do the banded walks/calf raises on Wednesday/Saturday.

[@CAE_playz]

Where should I get the resistance bands

[@NathanaelMorton]

Amazon - just search ‘Pull Up Bands’

[@Julius-c9c]

How many of this exercises should I do per Workout?

[@NathanaelMorton]

I would do a squat and a hinge every time for sure (Box Squats and either Band Goodmornings, Band Pull Throughs, Single Leg RDL's, or Hyperextensions) and then add in 2-3 more depending on how much time you have.

[@Tedd0422-x4b]

I am 15 years old and only have a height of 5’5, do these exercises stunt my growth ?

[@NathanaelMorton]

No - they may even help.

[@ImBigDash]

These can actually make you taller😂 because they create microfractures

[@G17-k6f]

No

[@sovietunion2.02]

Just be careful with any weighted squats they can damage your spine with improper precautions

[@lauren-bg4gm]

hi nathaneal! do these also apply to two footed jumpers / volleyball players?

[@NathanaelMorton]

Yes, this is mainly for two foot jumpers!

[@EquityCall]

Mom: "You've been in the bathroom a long time honey, are you ok" Me: 7:25

[@NathanaelMorton]

Definitely not okay

[@NathanaelMorton]

Oh I thought you were talking about the protein intake tip

[@EquityCall]

@@NathanaelMorton 🤣

[@ajko2530]

10 mins ago is crazy. Love it!

[@NathanaelMorton]

💪🏼💪🏼

[@robswanson7474]

Question. I found pistol squats work my glutes better than hip thrust/RDL. In my training I like to do a single leg movement with Nordics. I feel like I round things out with power cleans/hang cleans but I also have a body weight sandbag and found that while doing a one movement to chest height involves a lot more upper body it feels like a more similar feeling to jumping. What are your thoughts on heavy sandbags?

[@Bankai730]

Its jump session 2x a week reactive strength work once a week and weights once a week too much volume?

[@NathanaelMorton]

Are those all separate workouts?

[@herbthegoat98]

Where do you get the bands?

[@NathanaelMorton]

Amazon! Search ‘pull up bands’ and there’s a ton of different brands. They’re essentially all the same 💪🏼

[@LeNono-Basket]

Does jumping rope work the legs enough to make it an exercise?

[@NathanaelMorton]

Yes, great for Achilles tendon to become nice and springy

[@blendedmilk]

Hey Nathanael which program would you reccomend to us today? It’s been a while since you did the best program video so I was just wondering

[@NathanaelMorton]

My Vertical Jump Secret System. Best program hands down

[@KhukuriWarrior1]

@@NathanaelMorton 😭😭😭😭😭😭ofcourse man

[@NathanaelMorton]

Why wouldn’t I recommend my own 🤷🏻‍♂️ but other than mine, Vert Code Elite, Jump Science, THP Coaching is good, Christopher Spell’s program is good.. that’s off the top of my head.

[@blendedmilk]

@@NathanaelMorton 😭🙏 VJSS might be a tad bit too expensive though..

[@6ixfootzombiee]

Is this workout for in season?

[@NathanaelMorton]

Nah a little too much volume for in season. I have a few videos on in season training though!

[@kamaltsec]

Was that first dunk the dunk u were talking about the other day on ur other channel? how did u get the footage

[@NathanaelMorton]

We had to get another team to say they wanted it and then they sent it to us. Connections with other coaches go a long way.

[@Drose558]

Can i do that without being scared for my body growth. Im am 17 But Developed Late.

[@Drose558]

And in the Moment man body growths a Lot

[@Andre-ym6ep]

Facepulls?

[@HenryGuyton-u7f]

How long did it take you to become a sports performance trainer?

[@NathanaelMorton]

You can become an independent trainer immediately. There are no real certifications or degrees that you NEED (of course you’ll want to learn as much as possible in some regard). All you need is a place to train and clients to train.

[@BWBadrsWorld]

How tall were you at 15 and now?

[@NathanaelMorton]

I’m 6’1 right now. At 15 I was 5’11-6’0. Only ever grew about an inch more than that.

[@calilifeoldskoololdskool7604]

Does weight matter on the barbell if im doing box squats?

[@NathanaelMorton]

Yes for sure. You’ll still want to go heavier to build more maximum strength, and use between 50-80% of your one rep max to build more explosive strength/power. Try to progressive overload in weight and bar speed as well.

[@hong-e4g]

I am 49 years old 5'7" 63 kg, Now can only touch the basket. Can I learn to dunk at this age?

[@NathanaelMorton]

It will be extremely difficult, but it is possible.

[@TokTiklmao]

Hey I’m 15 years old on a small varsity team averaging around 15 5 5 5 but I want to get recognized and exposure to college coach and to be honest I’m about 5’10 5’11 I can touch the middle of the net consistently now sometimes I can grab rim because of adrenaline but not consistently. To the point I was told not to do weight until my sophomore year I was trying to see if I can get a free body weight workout plan or somewhat cheap I seen some online but haven’t seen on that goes week by week I have access to a lot of thing at my ymca but just don’t want to do weight hopefully you can help

[@NathanaelMorton]

Yes email me at [e-mail] and I will send you the body weight program 💪🏼

[@tamajthelegend4232]

i have a question so i have a personal trainer at a gym but they have me doing certain things mainly squats and what not they kinda let me choose but the point im making how do you recomend i get em to have me start doing these things cus i dont wanna look disrespectfull or whatever cus its a good trainer yet they trainin me on more of a full body focus not the only reason i come to the gym focus 💀 so how would u tell/ask the trainer to change your workout to something of the sort to get better results by the time summer starts without looking disrespectful

[@NathanaelMorton]

What is the goal - vertical jump? Sport performance?

[@tamajthelegend4232]

@@NathanaelMorton my goal is vertical jump i really want a 40 inch vertical cus im the type of player who is 6'6 and 16 181 pounds and i have a long wingspan last time i checked 6'9 but i think it is 7'0 now or more it has to be like at least 6'10 but if i had 40 inch vertical id be able to do so much more easily and score how i want to than having to do all this complecated stuff to score plus id be able to dunk on people

[@sachinmcdonnell9671]

Fellow old guy here. Haha. What program was it? Back in the day?

[@NathanaelMorton]

Something super generic. ‘Vertical Jump Training for the Serious Athlete’

[@ZangarAliaskar]

Is it for 2 feet jumpers only? I jump with 1 foot , give me exercises pls

[@NathanaelMorton]

This will help with one foot jumping as well, although you might want to switch out the Box Squats for Rear Foot Elevated Split Squat (won’t matter too much though) and make sure you add sprints, single leg hops, power skips, and reps and reps of single leg max approach jumps.

[@jasonkassa2204]

Air support?

[@NathanaelMorton]

Nah wasn’t air support! I remember that though

[@Drose558]

For Calf Raises i got a machine in my gym. Should i use that or should i do it with a barbel

[@NathanaelMorton]

Definitely a machine as long as it can get heavy enough. The issue with a barbell is that normally you do those on flat ground and don’t get a full stretch in the calves. If heavy enough, machine is by far the best!

[@Drose558]

@ thank you, your helping me very much🙏

[@NoReasonAtAll-uh9kk]

I'm 5'9 16 and like 3ish inches below rim. I've never done vert training or lifted weights. Will it be possible for me to dunk?

[@NathanaelMorton]

Yes 100% with the right training

[@romaribingham5012]

How many times a week do I do this

[@Onyetenyevwe-b5l]

However much you can handle, you shouldn’t be sore before an exercise so as soon as you feel good go again

[@NathanaelMorton]

2x per week

[@excomest]

i am in 8th grade 5’4 and 175 how do i jump higher

[@NathanaelMorton]

Use the exercises in this video lol. Also add some plyometrics

[@bigchainring1977]

Plyo first, before any other exercises

[@hugor9451]

No power clean/snatch?

[@NathanaelMorton]

Not back in the day, nope. Never did those. Excellent exercises though!

[@peterfazekas9552]

It was said to me that they might be bad for young/inexperienced athletes

[@eddiecase1976]

Ha! You said "snatch" 😂😂😂 (sorry 🤣)

[@alexiskuriyan449]

@@peterfazekas9552they are not, they are just hard to do teach and a lot of coaches say they are not worth it. But they are. They are some of the best exercises for overall athleticism exercises with sprinting

[@Leonidas-eu9bb]

Very overrated..

[@lebaronjame]

should i do banded plyometrics daily?

[@NathanaelMorton]

No - 2-3x per week

[@Jonny_Tover]

Was that first dunk the one you talked about that you almost didn't get the video of it? (you forgot your tripod) You got it in the end?

[@NathanaelMorton]

Yes, got it from another team. They still wouldn’t send it. But we got it 💪🏼

[@vinny0406]

OH MY GOSH. OH MY GOSH. That first dunk was NASTY 🤮

[@NathanaelMorton]

Yes disgusting 😭😭

[@paramountgaming9004]

how tall were you when you first dunked

[@NathanaelMorton]

5’11

[@theheebs100]

On the box squats, when you give the %'s , is that % of your box squat or % of your squat max? I think I need to focus on this exercise RFD seems to be the aspect I need to train the most.

[@NathanaelMorton]

Percent of your box squat 1RM! So definitely a bit higher than normal 1RM.

[@theheebs100]

@@NathanaelMorton one more question about this exercise: how much forward lean when standing is permissible? I notice when you perform the demo rep, you do move forward some. Is the answer as much as needed, or should you really be working to stay erect? I notice that if I don't lean some even standing without weight is tougher than I would expect.

[@therealmauriciocastillo]

W video

[@NathanaelMorton]

Appreciate you!

[@zouhirtaoutaou9454]

Great experiences!

[@youngsuit]

it's wild they haven't changed that rim since 1989!

[@windsyy4128]

Watching this knowing that my lazy self isn’t doing one of these. 😂😂

[@NathanaelMorton]

Lol 😂

[@Downhillmedia5050]

How tall was the shortest kid you’ve taught to dunk

[@NathanaelMorton]

5'8

[@Downhillmedia5050]

@ Alr that’s pretty good

[@דניאלחמד]

Hi nathan i really want to get ellite vert like 41 42 inch vet do you thinik it posibole to achive wihout olimpic lift???

[@NathanaelMorton]

Yes definitely possible!

[@דניאלחמד]

​@@NathanaelMorton thanks for the coment it will be more harder ? Even tho i will do all my the other lifts in max intent

[@NathanaelMorton]

I made a video on this on my answers for athletes channel. It’ll be out soon!

[@דניאלחמד]

@@NathanaelMorton thank you so much

[@darbesizmatkap]

Can i do the plyometrics at evening and the strength workout at morning or do i need to do it back to back pls need a answer

[@NathanaelMorton]

It’s better to combine, but you can separate them, just be sure to have a really good warm up for both.

[@sauceyking3793]

is your vert actually 43 inches?

[@NathanaelMorton]

Used to be. This was talking about the exercises that I did to get there.

[@itsb_rose]

💎💎💎

[@KanzaSTR]

I’m ngl you need to show proof of a 43 inch vertical.. WHERE IS AT BRO

[@signsofhiscoming7309]

Romans 3:23 "For all have sinned and come short of the glory of God". Romans 6:23 “For the wages of sin is death, but the gift of God is eternal life through Jesus Christ our Lord!” Ephesians 2:8-9 “For by grace are ye saved through faith, and that not of yourselves: it is the gift of God: not of works, least any man should boast.” Accept the free gift of salvation today! Trust in his death burial and resurrection, his pure righteous blood that covers all your sin and his victory over death and you will be saved.

[@ronaldfuller3734]

Why do you verticle jumpers never show if women can jump higher?

[@NathanaelMorton]

Women can definitely jump higher as well. In the past, not many women have dunked, which made it less of a focus in women’s basketball (or sports in general). Now that more and more women are dunking and improving their vertical, it is getting a bit more popular. But traditionally not many people talk about women improving their vertical because WAY less women actually want to improve their vertical than men.

[@EdwardArmstrong-y3f]

Terrible video .!!! Unfortunately

[@NathanaelMorton]

How so