Рет қаралды 460
Three sets of:
As many reps as possible in 3 minutes:
4-3-2 Shuttle Run
12-9-6 Toes-to-Bar
Max Box Facing Burpee Box Jump Overs
Rest 60 seconds between sets
= 50 burpees
Staying unbroken on my T2B helped big time. Thanks to @skyhillusa (link in bio)
But too slow on burpees 😫
Got nasty!
#crossfit