Mat and gym ball exercises with pregnancy related Pelvic Girdle Pain

This video was produced in line with the Trust’s Covid-19 PPE guidance at the time of filming

[@wysokawieza]

Thank you so much! I'm 26 weeks pregnant and suffering from SI/pelvic pains - this is very useful, all your pelvic series are extremely useful.

[@marilynjernigan4673]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@MetalBitch2013]

26 weeks and just got a ball. Tried these tonight and I'm loving how much relief I got . Thank you

[@bethkelly8863]

Such a great set of exercises , beautifully explained and demonstrated ! Just what I was looking for for hip and lower back pain. Thank you ! 😊

[@Buzznee8]

I'm going into my third trimester, and these exercise actually helping me.

[@katyroberts2470]

I'm currently 28 weeks and my lower back is so painful especially when I'm in bed and 1st thing in the morning. I'm definitely going to try these

[@sujaniwithanage2858]

really informative and nicely demonstrated, tnx.

[@blahblahblah4993]

Thank you for the exercises, is this safe from the first trimester? X

[@sassomewhere3531]

What is the size of the core ball?

[@notkyrs10]

Don’t punch the teacher now! 🤣

[@taratucker8216]

So does it work