Mat Fraser’s NEW Home Gym Tour

[@amykinder8416]

I love the care you've taken to take Sammy's needs into account with the design and equipment choices. Great couple and your affection for her is clear.

[@sailme2day]

right on Sammy , shows the love and importance of partnership . Many men miss it . Matt gets it . Thanks for that shared point. I hope others appreciate , small is large . sun up to sun down .

[@HkFinn83]

@@sailme2day good point, many men just don’t get how important it is to buy duplicates of pieces of gym equipment that cost tens of thousands of dollars.

[@matthigdon4809]

One thing I respect so much about Mat is whenever he doesn’t know something he’ll go to one of the best people for that specific thing and do it exactly how they tell him to.

[@CharlesReedPi]

This is absolutely the best way to grow too, when I get questions for how I know what I'm supposed to do, I say hey, I ask, that's how I know I'm doing what I'm supposed to be doing come on it's all about communication. 💯🏆🌟

[@FeWH]

What stands out to me, is not the quality of his Rogue equipment, but his statement at the end. “I made a Champion out of a 140 sq ft. in my basement.” This is referring to his work he put into his training before being successful. This gym is a result of all his HWPO for about 15 years prior. You can do anything in no matter what circumstance to be successful in life. Sometimes you have start at nothing and Work Hard to achieve it. People today are not willing to do that unfortunately. Are you capable of achieving success thru Hard Work in Life or CrossFit?

[@fixxxer7030]

Just by chance he's so dominant and 100% clean. HWPO baby!

[@michaelBodhiBhakti]

Yep. Doing it everyday

[@keithjohb2198]

Haha, no pro CrossFit athlete is natural, if you think so then you shouldn’t be in this page.

[@FeWH]

@@keithjohb2198 If you don’t think that Mat Fraser and Rich Froning are not natural then you obviously don’t believe in CrossFit. Peace Brother!

[@tonyallen3138]

@@FeWH there’s always 1 that has to assume that they’re not clean. People that never cleaned up their nutrition, rest, and train at the elite level will never understand the levels of fitness their bodies are able to achieve. I never trained at the elite level, but when I trained daily at my local box for a year I saw similar results without the need of PEDs, etc.

[@kiranicharles0112]

I was struggling to gain muscle for a very long time. I was working out hard but didn't get any gains. At one point I thought I was going to be slim for the rest of my life until I started eating properly. Good diet is a key. Obviously I had no clue what to eat and how much. I had to invest in meal plan from Next Level Diet. It wasn't expensive and helped me start gaining muscle mass and eat properly. Now I am thinking about getting personal fitness coach to help me learn how to plan and do exercises properly.

[@Carneige_Man]

Heck yeah man I love to hear it

[@lowellmcdonald4397]

As a home gym guy...im salivating. I need more money and a bigger garage...

[@MrRiverGrove]

HWPO

[@theocho8689]

@@MrRiverGrove yes and having tons of free gear from Rogue also helps. Hahaha. Much respect to Mat, he deserves what comes his way.

[@hyperwear]

The "H" brand weight vest Mat raves about at 28:31 is our original model Hyper Vest® PRO and available from Rogue. Mat we would love to get you the newer black Hyper Vest ELITE also available from Rogue

[@hectorpizarro703]

What a dope line at the end… awesome gym 💪🏻 !

[@Morecolour]

He seems so genuinely happy that it is contagious

[@Davisauraus]

I just want those one upright angle dumbbell storage shelves. And also pretty much everything else.

[@bestbeforeapparel]

Matt is slowly changing the view of crossfiters on all those globo gym exercises... At the next games 1000 steps weighted stairmaster, 1000 lat pulldowns 1000 spins on that hand wheel thing.

[@matthigdon4809]

Hey that’d be a hell of a workout

[@SerpentOfSatAna]

@@matthigdon4809 oh yeah

[@neserp135]

What a guy!! Great to listen to his thought process and the tips around the flooring and lightning. Keep em coming!

[@bendrennan8130]

An absolute legend of a man. Great to see you reap the rewards of success. Health to enjoy!

[@MJ-qe5lg]

You would think that rogue fitness would sponsor the entire room.

[@naposthecavalierkingcharles]

Yes rogue should pay him for this video.

[@imaneliaso2875]

Buying Rogue for my future gym! Gym organization and the custom rig is phenomenal!

[@MichaelCronan49]

Cant believe how much Rogue dropped the ball here. When Mat Frasers buys a custom rig from you, you send people out with it to help him. You also send out a marketing team to document the moment. He's the most famous athlete that will use Rogue and they seem to have just send the stuff out to him as if he's just any other normal dude with a home gym

[@Morecolour]

IKR!?

[@jimcorbett1939]

I wanna know who was the dingleberry at Rogue that decided it was ok to design the dumbbell rack at shoulder/head high? I mean he's got 125's you have to lift above your stomach to rack.. I don't care how strong you are, that's awkward AF.

[@airgordo4]

@@jimcorbett1939 It's designed to fit anywhere not designed to be chest high. Meaning if he didn't have the d balls under those bumper plates the bumper plate shelf could be nearly on the floor and the dumbbell shelf substantially lower as well. It's just the way he has it configured.

[@BostonsF1nest]

How do you know they didn’t?

[@jaredchalker7914]

He's definitely not the most famous athlete using rogue lol

[@DWHGWIHW]

Two things…..You sir, look phenomenal and I can’t believe how many things you fit in there but also having room. I love how everything has its place and plenty of room for each section. Sick

[@Jaggy92]

Me: Damn, I'd kill for an Echo bike. Fraser: I'll take two of everything please.

[@yuseiyami19]

Yes! They’re worth it. I’ve had mine for a little under a year. Use it for long distance bikes majority of the time, but worth it if you can do so

[@mitchgarbeno3788]

🐐x10 totally thought this was a big promo for gym equipment until he brought out the floor sliders😂. The man is a legend.

[@faithfulskeptic936]

Great tour, Mat. Very helpful. Lots of ideas and tips for my own gym. Thanks!

[@Carlitoooification]

My gosh that’s a piece of paradise right here…if I had this homegym I would probably sleep in it…more than a dream…

[@CodyPexton1]

Just watched The Fittest doc. I’m just getting into CrossFit. Stoked for this vid, man!! I’ve got the garage gym thing going myself…

[@Raskle604]

strict be for kipping will save you a lot of injuries. take your time to learn oly lifts dont rush the process. have fun its a great time!@

[@paigeweiman9890]

Good luck!!

[@xaviervivanz9673]

Enjoy every step, have as much fun as you can, and take your time. ITS GONNA BE GREAT

[@jlau7017]

If I can go back 10 years and give myself a tip when I first start, it would be to focus on mobility. Good luck!

[@CodyPexton1]

Thanks All! I've been consistently training 5-6x/week for the past two years... but I've just been doing a PPL split of sorts. The last couple weeks I have done about 30/40min of weight training and then finished up with a Crossfit WOD. I'm LOVING it. Now I don't feel satisfied unless I get my HR up in a WOD for the second half of my workout. Thanks for the encouragement!

[@ryanstraus326]

Until I saw the garage door at the end I was like WTF there is not a single window in that entire space. How claustrophobic. Open that door up Matt and let the fresh air in!!!

[@gmoneycash7456]

What paint colors did you use for the ceiling and walls?

[@keysersoze5094]

Best gym tour presentation ive seen.

[@33ladyRAM]

Now that's a gym! I just saw another video where he had a gym in his garage. This is really nice and spacious.

[@33ladyRAM]

Those darn Stair Masters are no joke!

[@samuelwaters6695]

Enjoyed the video! Thanks for showing. Also liked the quick mention of my favourite youtuber Craig Richey. Big fan of both of you.

[@sailme2day]

well done Mat . Great step by step intro the home gear . More is better . keep the good stuff coming .

[@rtcharge]

Thanks it’s superb enjoy it Matty. That grey vest is hyperwear . I ordered the black elite

[@beerserker]

That last part on the serenity prayer is so good. Thank you.

[@oSirSniffleso]

The ab wheel thing at 25:54 reminds me of a mechanics “creeper” seat.

[@Riccotorres86]

So sick!!! HWPO thanks for sharing Matt

[@heatheranderson7069]

Your set up is SICK, Matie Fras! Love it all. I saw some accessories I have never seen before. Pretty cool. You should be running the CF Games. Nothing like someone with your winning record and knowledge programming workouts. Love this guy!

[@MeepMeep88]

That corner shelf is badass. Probably the most efficient use of corner space imo

[@AT-rr4dj]

Thank you for sharing your gym with us!

[@justinsmith8985]

The rhino belt squat has saved my back while keeping my legs huge

[@tec_golf]

I love how he doesn't need any of his Crossfit games patches or banners in the Gym. He knows he's the goat and Gym is super clean.

[@rickmcguffey9881]

I think that's likely for production value since it's also his filming studio. Nothing wrong with hanging the banners you've earned through your efforts. Pretty sure he did in previous iterations of his gym...

[@antzm2459]

Great work Matt. Looks awesome and very functional. Wish we had Rogue in NZ. Train hard🤜🤛

[@syloluon4969]

Could you imagine if Matt trained fighters? The fitness and endurance he improves in athletes is insane. Matt is someone who observes, researches, and takes notes. I believe he can train anyone as long as they are all in 100%.

[@balledout30]

That “back widow” thing looks sick. I want one.

[@DarcyCarmen]

The best part is Mat just trying to order regular equipment from Rogue online and some staffer happening to catch that it’s Mat Godamned Fraser’s personal gym. Otherwise he would have just happily taken the stock whatever for his space.

[@4nthony4]

He aint ordering through the regular site thats for sure. He would put his order through either staff/athlete portal or he has a athlete concierge. He has the damn CEO working on his personal design via text message with him!

[@ansborromeo7470]

very stoic that serenity prayer

[@juandoe7802]

The iorn neck I didn't even know existed...that's super useful for boxing! Imma definitely get one!

[@BostonsF1nest]

That home gym is better than most public gyms lol

[@jongarman820]

I totally got the "speed-bag trainer," and it's great!!

[@bojnicko]

This guy has one of the most efficient gym I’ve ever seen

[@briancouture1697]

6am video release. Way to motivate the people. Crush your Monday everyone!

[@gymreviewer]

This vibes harder than my local bar.

[@pariosjr]

I just wish rogue would release this for the general public. A lot of that stuff isn’t available!! Db shelves, 70” bumper shelf. Rhino and the reverse hyper are not available for rml

[@christopherarmstrong2710]

30:30 Using Smith machine weights as compliment to functional fitness 35:10 Using 10% of any competition wins/paychecks and splurging on something wouldn't normally buy 40:25 Floor color, lights and ceiling color

[@exerformance]

Hi Guys, wondering what colour grey paint you are using in the gym and what brand?

[@khinocalderon3636]

Hope to visit this gym. Someday. 🇵🇭💯

[@anthonygibson437]

This gym is bigger than my whole ground floor of my house, amazing

[@juansamaniego8306]

Hey!! Mat this is a most spectacular Home Gym to I saw and I wonder if you will be at this year's Rogue Invitational, as part of the spectators or will compete in the Legends category

[@ralfburon6179]

Never seen Jujimufus gym?

[@fitnytech]

Never lose hope you never know what tomorrow may bring.

[@PavelKrotovFit]

Love the gym, my dream. My current set ups is absolutely minimal compare to this. Still can get good workout and fit in few sessions while kids in school or having a nap. Once again, fantastic space

[@raymondsrealm5377]

Just awesome 🤩 looking at my home gym now seeing if I can pack more in.

[@freddymiguelponce]

Hi! First time in your channel. FANTASTIC VIDEO! Do you have a link to buy the "legs extension machine" of the 32:50 minute? Thanks in advance Have a Productive and Healthy day!

[@1x1HealthyEnergybyAndrew]

4:40 Does Rogue charge eXtra for home blueprint design or were you a specific case?

[@BuiltonGODSrock]

All that is free. He is sponsored by them!

[@guru25k]

He just had to make this video in order to get everything for free

[@nissimbitton3432]

6:25 mark this... His coming back!!! 💪💪💎

[@Chadlcarroll]

I use those ankle straps on my wrists while i squeeze those Fat Grips doing cable lateral raises. Highly recommend

[@davide8567]

so looking forward for the book

[@Creyes12]

This is incredible! But if you need someone to take those extra bars off your hands, I’m more than willing to sacrifice my tiny home gym as extra storage. Or anything you are looking to get rid of.

[@hamzachandid1920]

Good advertisement for ROGUE 👍🏼

[@djsgolfer714]

Rogue better gave you all that stuff fo free! Bc this is essentially an eternal Rogue commercial 😂

[@CharlesReedPi]

Yo Mat! I just found you, I'm here to figure out rivals and goals to break! 😁

[@Bezmenov93]

27:30 Mat: This one right here! Cameraman: I'm not turning.

[@Rkazaboss]

grey one is Hyper Vest. Love the gym!

[@Thegreenmachine.K]

Coolest video I’ve seen in awhile! That gym looks so fun !

[@Miiiiiiighty]

Where the heck can I find Mat's HWPO shirt in black and gold ? Been searching it for years now, and even back then it was impossible to get in Europe... Only found it on US delivery ages ago... Looking for the Navy & Yellow one too !

[@yrejouis]

What's the name of hamstring roller cart 25:52min ? Don't see it on rogue site

[@matthewfox5262]

This has taken me..... So long.... You are my office items king....

[@TheFischler]

awesome conclusion! BAM!

[@dustinsnyder5149]

Hey, was wondering what 10 Lb plates for a vest you would recommend since then sell different variations. I just got the new Tactec an I’m trying to get the right plates. Normally use my army stuff but want a more (fitness only) set up

[@nonbiasedgoblin1431]

This is my aspiring home gym

[@alby2233]

I wish I could afford a concept 2 rower, what an amazing gym.

[@ExpeditionaryRanger]

Keep grinding and save, and you'll get there. It really is the epitome of, "if you could just have one piece of equipment" for overall fitness and strength.

[@nickmotta8246]

@40:00 anyone familiar with the multitool/side cutter tool that Mat mentions for cutting the mat's?

[@shanomac]

:) Not sure on the specific brand he used, but multitools are a fairly common tool you can find under most diy brands. Ryobi, Dewalt, Bosch - etc. They also have cordless versions.

[@CelticDarkArrow]

What a tour! Loved it! One question... No place for ring muscle ups? 🤔

[@BuiltonGODSrock]

Same thing i was thinking! THE ONLY THING MISSING!

[@vanillaghetto]

@@BuiltonGODSrock I guess the rope (climbs) and sleds must be outside!

[@madzzzey]

how do you keep it clean and tidy after a few months? any tips and tricks or do you have help cleaning it?

[@Mannydude316]

Video on making the homemade straps????

[@joelmente5719]

So many gadgets man! It's like a fitness laboratory

[@mikimiki195]

Great video lots of good info👍👍

[@nadiamoulay3861]

Super instructive ! Thank you !

[@rfa5278]

This home gym is better that the one on my neighborhood.

[@some______guy]

Love the blood on the bars

[@danielsgustum2345]

Epic! Great video. Keep the podcast going too.. Im digging it.

[@adamdurham16]

Hah a non competition home gym better than most gyms I have seen. Great job.

[@shaomike]

Two Words: Rogue StairMaster

[@Mackowitz]

At various times I've tweaked my back or had a bad knee or ankle preventing me from running, and the StairMaster was always something I could do a long workout on and keep my conditioning up.

[@ttv_r3al_fin3st63]

i want to build a building in my back yard and make it just a home gym and i really like your layout

[@rogermartinez6043]

This sounds silly as I write it, but the speaker might be the next upgrade opportunity :). I was looking forward to what he had, and disappointed when the Boom came out...

[@tomhooper89]

Sick vibe!!

[@whambo7782]

Imagine Mat visualising a freaking Roomba as motivation when competing 😂

[@davidharcot220]

I couldn't see any leg press machine

[@americanmambi]

Great job with the place Mat!!

[@TheBigman9283]

Great Vlog, loved it.

[@the_toxicity_99]

'BUT....i made a fucking champion out of a 175 square ft gym...' I dont envy,money,fame,relationships etc. I envy of people that deservly(not a word)are so fucking proud of themselves and sleeping with that.all this hard work.He got paid.So proud of such humans.

[@mattpeters6224]

I knew "I" wanted a Stairmaster. Does I equal Sammye?

[@ruready4ou2rock]

If you don’t mind me asking, how big is your gym? 60’x30’ for example

[@oSirSniffleso]

He said it’s around 1000 sq feet. Assuming it’s slightly deeper than it is wide, if it was 35’x30’, that would be 1050’sq.

[@keithlittle293]

Air bike/assault bike different? By the way Matt !! You’re an absolute legend 🙌🏼🤙

[@coryp164]

Soo cool! I want to know the total cost $$$

[@joeymonroig7067]

What attachments are in the cave, specifically the pulley. Does it come with it or is it the LP2?