HWPO HQ Gym Tour with Mat Fraser

Welcome to the NEW home of HARD WORK. Earlier this year, we opened our first official headquarters for HWPO Training, complete with a killer gym, hangout space for athletes and offices for our team. Tune in for a walk-through tour with 5x Fittest Man on Earth and founder of HWPO Training, Mat Fraser, along with HWPO CEO Matt O'Keefe. In this vlog, you'll get BTS stories and details about why Mat included things that he did, the significance of certain equipment and more.
We want to thank our partners and encourage you to check them out:
Concept2
Fitr
GOWOD
Ice Barrel
Podium
Rogue Fitness
Surface Co.
Yeti
For more information on HWPO Training programs, visit: www.hwpotraining.com.

[@bigDbear]

Everyone thinks they are the biggest Mat Fraser fan...it's clear listening to O'Keefe that he is Mat's number 1,he's like a proud father,great to see

[@davidbeiler]

Im team josh bridges personally. #paytheman

[@mikecastle961]

Having grown up in a church, I can tell with 100% confidence, this building was a church before it became HWPO

[@tuckertech]

Facts lol

[@OlyZans]

More people need a reminder that you can get to the games without a fancy gym setup. The best to ever do it trained with 200 square feet, so awesome.

[@StephanieBaker-cx5qm]

It's clear from listening to Ben O'Keefe that he is Mat Fraser's biggest fan. He speaks about Fraser with the pride and admiration of a father. It's great to see such a strong bond between two people who are so passionate about the sport of CrossFit.

[@andie_pl]

the gym videos are always dope, always like seeing the build outs

[@Bern1808]

Great to see Mat back on his feet. What a dream facility!

[@trevorleckie6203]

Sorry to hear about your knee Mat. Glad the rehab is going well. The gym looks amazing!

[@jinkyscooby1973]

That’s so awesome. Good luck on all of the family and business successes.

[@desireehowland7670]

What a dream come true!! So nice to see the growth not only physically but personally too. Your a great team and an awesome coach. Always thinking of your athletes, down to sleep and drive times! 💪🏼💪🏼💪🏼💪🏼💪🏼 #hwpo

[@willgilbert1400]

HWPO expantion is crazy, offices and a gym all in one. Amazing!!!!

[@sisu_sauna]

Love the contrast set up! 🔥❄️

[@pedrovera9667]

am I the only one litening to those random "'Barks" during the video?? 🤣

[@donovanwilson9216]

lol Sounds like Rick Ross! I thought I was tripping

[@rxopie64]

Very cool video it’s about time y’all!

[@davidgutierrez4059]

Matt your gym is absolutely awesome.

[@CallMeGarrek]

Sweet space guys🎶🐡🎶and most definitely get a MASSIVE aquarium

[@MegCharla]

That rig is badass

[@the2surfer]

Have you guys thought about putting solar panels on the roof (you probably have)? It seems like all this space could be put to good use and save you guys some money in the long run. Thanks for the tour!

[@AestheticSwiftie313]

Member days!!!🎉

[@tonighossein2395]

Great videos mat Great content We need more videos

[@RogueCylon]

Mat sending two clear messages: “All is fine at HWPO” and “Jason still part of the main team”.

[@mbirchfield]

I think they filmed this weeks ago, so who knows

[@RogueCylon]

@@mbirchfield agree this look like a slot before the games. But the timing of the release is interesting.

[@RebeccaEWebber]

What's up with Jason? I'm out of he loop.

[@petergoreham6219]

Sam is still pregnant. This was filmed before the games.

[@youngstomach]

Drama/gossip stuff. Seems like Hopper may now longer be with HWPO based on 1) his instagram not having HWPO content like usual and 2) HWPO didn't post any Games content related to Hoppeer, only Katrin.@@RebeccaEWebber. But who knows.

[@KeithGreenshields]

HWPO a burning star.

[@BobDobalena]

Love these guys 🎉

[@victorcano8762]

The fish tank part was hilarious

[@dadvswildpodcast]

Dream Gym is an understatement.🫠

[@jacobmeskin1198]

Awesome Space! What do you have your ice barrels wrapped in? I am assuming it is due to the condensation with the chiller. I have an ice barrel and have been looking at something to reduce condensation on the outside. Love to hear what you guys did, Thank you!

[@roguefitness]

Good looking space 💪

[@Garconis]

Did you coat the concrete with anything before putting down the mats? I'd just be concerned with moisture/mold issues. Deciding what to do in my attached garage before rolling out/taping new mats.

[@regenmeister4444]

Thank you

[@kaynenbrown5102]

So dope.

[@ShaneEstrada54]

Dear Mat and Matt, I do not need an office. If you ever need to hire someone that will work hard and do whatever you need of them I am your guy😂

[@jnmvem]

The gym is 🔥

[@ROCKSWOT]

With air conditioningl, is there a specific temperature set in the training room?

[@erica9563]

Fantastic

[@ramblr5900]

16:29 Ques for Jump Roping Crossovers

[@rolloz911]

Mat Fraser in a garage gym = 5 crossfit games win HWPO team with one of the best crossfit gyms in the world = 0 crossfit games wins

[@user-pg8tj7sg8r]

you forgot one thing... Mat Fraser isn't in the games, and he just took Kat from not qualifying to 2nd place.... in one year

[@birgittamattson6154]

Mat would love to be a rehab specialist for HWPO

[@SoapMacLavish]

Mat I would love to see one of those all i eat in a day type videos now that youre just training for overall health

[@crossbowhunter9118]

Such a cool place. Hope mal comes back to 2024 games

[@rickandmortar]

HWPO!!!

[@dionerhodes1308]

Excellent...👏👏👏💯💯💖💖👍🙏

[@ssoejones5108]

Me convida ❤

[@evangoyette]

Now you need a corner for brazilian jiu jitsu mats.

[@user-rn2vw5wr2b]

Those Concept2 Ergs though

[@duncan2290]

I want that black shirt

[@sebasbravo2160]

You’ll understood the reference of the heavy kettlebell? 2015 nightmares ajajajaj

[@Zane_Zaminsky]

Camera person: too much shots of the guys. As Mat is describing the equipment, please show the equipment and stay on the equipment.

[@MatFraserHWPOTraining]

Thank you for the feedback!

[@Zane_Zaminsky]

@@MatFraserHWPOTraining You’re welcome! I’ve been training with weights since 1966. I’m definitely into equipment! 😉 Thank you!

[@DET.KOV.]

Привет, mat. Ты супер. Ещё я заметил ты очень сильно похудел.

[@mntbike3700]

Are there plans to open it to age group members?

[@MatFraserHWPOTraining]

We definitely plan to open the space up to members (age group and all) in the near future!

[@mntbike3700]

@@MatFraserHWPOTraining killer! Making moves man! Congrats at all the success

[@BettermindBetterbodyBetterbusi]

Location?

[@lfairy9328]

MF literally giving back to his crossfit community....love it ❤

[@hardlylast]

Not according to the rest of the community

[@ramblr5900]

@mat fraser | HWPO do you have a reverse hyper , Seated hamstring curl, and belt squat machine? answered my question at 17:23 LOL wow perfect gym no weakness

[@mistameanor1]

Okay. BUT HOW IS SAMMY????

[@victorcano8762]

Hey camera man show the equipment as they point to the equipment come on man

[@ultralightbeing6080]

Add a biometrics lab room to have atheltes come thru for blood work, vo2 max, testosterone , 3d imaging of movements for strength deficiencies, movement inefficiencies

[@cajulu111]

I'm in awe that you have a pig!

[@hank6869]

"promosm" 🙏

[@seanwigman1027]

Talk about a one stop shop….

[@Therealkevin87]

Why are you doing a video with a gym tour when all your pictures are laying on the floor and not even hung yet its literally like 6 nails... turn some lights on make it look like you actually use the space.

[@bpraise517]

Matt is definitely not working out for CF anymore...geez 😮 maybe it's the camera angle outside.

[@kratos71]

He works out for overall health

[@flabio7074]

He’s recovering from surgery bro. And he’s retired. Why hate?

[@bpraise517]

@@flabio7074 Hate? U explained why he looked small. I said nothing derogatory about the GOAT. You the one projecting.

[@Ziterberg]

Loves to tell people how hard he works. Humility? Nah.

[@ShootTheClubUp42]

Hey babes, this is all deflection after you got blasted at the Games. Your programming is flim-flam, your athletes stunk, you owe them money for taking away their income. The whole thing is a con.

[@ShootTheClubUp42]

@@Richarddevilliers Hopper made $31k last year at the Games. $3,000 this year. HWPO gonna make up the difference? Mal lost income. Barnhart lost income. Cole G washed out first cut after top 5 at WZA. Get outta here, groupie.