Mat Progressions Class Workout

Pilates Mat Class with variations and progressions to help strengthen and lengthen your body. Proper cuing and technique of the mat exercises to help you understand and teach with more efficiency.
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Workout videos and complete tutorials of Mat exercises and apparatus on our online channel:
www.Authenticpi...
Watch all videos free for 14 days. Monthly or annual payments, cancel at anytime.
Workout videos e tutoriais completos dos exercícios de Mat e aparelhos no nosso canal online:
www.Authenticpi...
Assista todos os vídeos gratuitos por 14 dias. Pagamentos mensais ou anuais, cancele a qualquer momento.
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