As I take a bite in to my chocolate covered frozen banana 🍌 watching this, 😩This is gonna be the last 1 I swear!
@MissDaisyMae3522 күн бұрын
😂
@vanessapimentel4666Ай бұрын
Aula maravilhosa!
@majaluna652 ай бұрын
I only have one comment. May I suggest discussing the tension springs.
@tiffanylarson2 ай бұрын
Fantastic! Thanks for sharing your skills!
@3rdtwirl4943 ай бұрын
how many private session do you have your students take before joining classes
@carlaalhinho95543 ай бұрын
Very good ❤
@fresenia4 ай бұрын
This is the real deal!! LETS GO LADIES!
@lucianahidalgo26044 ай бұрын
WONDERFULL CLASS
@shivw814 ай бұрын
Which spring ?
@SusanLasVegas4 ай бұрын
Thank you!
@dailyrhapsody74245 ай бұрын
Hi I really like this workout, it's vigorous and strong. Thanks for sharing 😊
@julatis-mikemoldenhauer12545 ай бұрын
❤❤❤❤❤
@user-uk5jy2tu6e5 ай бұрын
@janewinchcombe25616 ай бұрын
As a semi beginner this was so much easier to follow awesome thanks Jane NZ❤
@cindy.trana.pilates34206 ай бұрын
I really love your cueing ❤
@travismcdonnell28947 ай бұрын
Hi Thank for your videos. I have a question though. My wife has kyphosis (curved upper back). We bought the spine corrector barrel and looking for the adequate exercices please. Could you please refer us to soke videos addressing this? Thanks again
@hinbativelll8 ай бұрын
👏🏻👏🏻👏🏻👏🏻💪🏻
@patriciacouvet56778 ай бұрын
Merci d'avoir indiqué le nom de chaque exercice dans le Pilates on doit toujours le dire.❤
@patriciacouvet56778 ай бұрын
Merci ❤
@mariaines64939 ай бұрын
Gratidão...me ajudou demais 🙏🏽😘
@danalewis73709 ай бұрын
Wonderful instructions for movement, love this, thank you ❤
@lesliehitchcock7039 ай бұрын
Great layering
@hinbativelll10 ай бұрын
Sequência top!!
@hinbativelll10 ай бұрын
Acho esse exercício muito difícil, vou treinar assim
@user-px2hu4ev3g10 ай бұрын
This was awesome! Thanks for the video! Super helpful. Much appreciated!
@HXC_Riftyz10 ай бұрын
So this is what zendaya was talking about If u dont understand in the movie Spiderman no way home Ned(Jacob Batalon) thought that the pilates machine was a torture rack
@aracho827810 ай бұрын
many thanks❤
@karinamartinez881910 ай бұрын
Dónde es?
@montyluca0911 ай бұрын
Muchas gracias desde Barcelona, por tus explicaciones para avanzar y entender bien los ejercicios y como trabajar los grupos musculares🙏 Sigue subiendo contenido tan valioso 🙏😘
@pilatescoreworkout11 ай бұрын
A very poor quality video indeed
@peggyrbaldwin11 ай бұрын
I have reverse shoulder replacement surgery a year and half ago and have been trying for figure out what to do post-PT. I’ve settled on Pilates. This routine was so helpful! At the beginning of this video, when there were movements over the head it was extremely difficult and I’m quite the surgical side looked quite different from the non-operating on side. At the end, both sides worked the same. I’ve had a magic circle for years and never used it. I’ll be doing this routine with you and this video several times a week!!
@adlg423411 ай бұрын
good teacher. She pointed out the improvements needed.
@quinn602111 ай бұрын
*PromoSM*
@priscilasantossantana7546 Жыл бұрын
Muito bom! ❤ O vídeo reproduziu poucos minutos, o restante ficou com a tela preta, não sei se foi só pra mim.
@silvanopansano7366 Жыл бұрын
Must be a mistake during recording. Mine is blank as well.
@unique5413 Жыл бұрын
°THANK YOU ‼️
@samaraalmeida9734 Жыл бұрын
Já fiz algumas mentorias com a Erica, ela é maravilhosa!!
@AuthenticPilatesLearningCenter Жыл бұрын
Muito Obrigado! :-)
@blueblack3591 Жыл бұрын
Intense
@dianakullander6478 Жыл бұрын
❤
@gabriellecooper1083 Жыл бұрын
Wow, you ladies are strong! This is incredible 💪🏾💪🏾✨✨
@jackienakovics9922 Жыл бұрын
I cant hear you!
@deisekellermannf Жыл бұрын
Hi Erica, great videos! Thankyou What is the name of the teacher who is teaching you in the videos?
@AuthenticPilatesLearningCenter Жыл бұрын
It is my old partner who retired a few years ago. Her name is Pam DeJohn. She is amazing.
@jbaru648 Жыл бұрын
So this isn’t for men then
@jdoubleM_1019 Жыл бұрын
Men were in my Pilates class!
@mariooli9268 Жыл бұрын
Pilates is for everyone, doesn't matter if you are men or woman, young or elder, pragnant or not