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Bennetts Karate
Matayoshi Kobudo Bo Hojo Undo #2 - 3 forward and 3 backwards with Kiai at the end of each round.Gedan Harai Uke, Jodan Naname UchiGedan Hanae Uke, Gedan Nuki BoSuna KakeGedan Osae UkeKaeshi Uchi, Kaeshi Suki