HOW SHOULD RUNNING SHOES FIT? A step-by-step guide to correctly fitting your running shoes.

HOW SHOULD RUNNING SHOES FIT?
I'm giving you a couple quick tips to help you choose the best fitting running shoes for you! Running shoes that fit you properly will make every aspect of your run better. Don't just buy running shoes based on appearance! Function beats form every time, when it comes to choosing the best running shoes (although form is nice to have 😁)
Have you ever run in poor fitting running shoes? Let me know what happened in the comments!
00:00 Intro
00:19 The most important thing
01:10 Wear running socks
01:25 Time of day
01:35 Testing shoe length fit
02:25 Mid-foot and heel fit
03:14 What happens with a poor fitting shoe?
03:55 When one foot is bigger than the other.
04:03 Shoe volume and how to tell
04:43 Are you conscious of your running shoes?
05:01 What are running shoes?
05:13 Tracking shoe distance
05:35 Do more expensive shoes last longer?
05:47 Running shoe justification
🌱Running is fun but there are times when it can be difficult. On this weekly vlog I talk about all things running: training tips, gear, races, and the general life of a runner.
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Stuff I use!
BTW, most items listed below have my affiliate links attached. Using my affiliate links doesn't cost you any more, but it does help support the channel! Thanks in advance! 👍🏼
Find my Amazon store here with everything I use: amazon.com/shop/its_matt_b_
Most of my videos inside are shot on the Canon M50. While out and about running, I use the Insta 360 One X2 and the GoPro HERO9 Black.
Canon M50: amzn.to/34ohk6S
Insta360 One X2: www.insta360.com/sal/one_x2?i...
GoPro HERO9 Black: amzn.to/34SCGvo
External microphone: amzn.to/2YLlSDm
GoPro Media Mod: bit.ly/HERO9MediaMod
GoPro Light Mod: amzn.to/2SOdtgo
GoPro 3-way: amzn.to/36LwHrZ
Joby GorillaPod 3K: amzn.to/35lgU2w
Drones:
DJI Mavic 2 Pro: amzn.to/2PRQzTs
Running:
💥💥Shoes:💥💥
Adidas Ultraboost 21: bit.ly/3yLeFof
Altra Torin 4.5 Plush: bit.ly/3fvZ7NT
ASICS Glideride 2: amzn.to/3tSavay
Brooks Ghost 13: bit.ly/3foSooM
New Balance 1080v11: bit.ly/3vrahcc
Nike Next% 2: bit.ly/3i3kaZP
Nike Pegasus 38: bit.ly/3vEQNB3
Puma Deviate Nitro: bit.ly/3vs6P0F
Reebok Floatride Energy 3: bit.ly/3hWtlLm
💥💥Running watch💥💥
Polar Vantage V2: amzn.to/2WTu04v
Garmin Fenix 5X: bit.ly/3eSP02m
💥💥Smart watch💥💥
Mobvoi TicWatch Pro 3: amzn.to/2MBal88
💥💥My favorite running gear (clothes)💥💥
Shorts: Path Projects: pathprojects.com
Socks: Swiftwick Maxus Zero: amzn.to/3sdYiO1
Flap hat: amzn.to/2AJW1Ed
Long-sleeve sunshirt (SPF+50): amzn.to/3iBpwsW
Sunglasses: amzn.to/3dPCKPU
💥💥Fitness tracker💥💥
Amazon Halo band: amzn.to/3aKzVRv
💥💥Headphones💥💥
Shokz OpenRun Pro: amzn.to/3GqKarp
Apple AirPods Pro: amzn.to/350tbMJ
Shokz OpenMove: amzn.to/33pAYlY
💥💥Recovery💥💥
Foam roller (Vulken vibrating): amzn.to/313bjMQ
Foot roller: (Roll Recovery): rollrecovery.com/product/r3/
Massage gun: amzn.to/3lBKn0K
💥💥Hydration💥💥
Hydration pack (Nathan VaporAir 2.0 7L): amzn.to/3bjObze
Flipbelt: amzn.to/33r9cpx
Flipbelt bottle: amzn.to/3a2LfWP
Hand-held bottle (Amphipod Ergo-Lite Ultra 20oz): amzn.to/35ibVzH
FYI, for the best headphones for running and I always recommend Shokz. I use the OpenRun Pro. You can get 15% off (U.S. only) my following my link: bit.ly/3d6UG7I
A unique discount code will be generated when you enter the site. Copy and paste it in the discount code box at checkout. Enjoy.
For all my brilliant U.K. friends, you can get 10% off Shokz by using the code: "shokzstar".

[@tmanoharanify]

Here comes Rishi Sunak white edition :)

[@its_Matt_B_]

😂 Guilty as charged.

[@vikdaddy]

With Chris Eubank's voice 😂

[@simev]

Thanks matt. You are one of the few youtubers giving us the details that we all need. People only know what they know! Keep up the good work.

[@its_Matt_B_]

Cheers, Simon! I appreciate your comment, mate! 👊🏼

[@lakshmidd1129]

after watching your video i have clarified all my doubts about new shoes , i have bought NIKE US 7.5 size i worry about that will little bit bigger at toes but now i got clarity matt.. thank you, you made my day

[@its_Matt_B_]

Thanks for watching, and i'm glad to hear you found it useful! Enjoy those new shoes! 👊🏼

[@SixtinhoIniesta]

Thanks a lot for the tips Matt! 👌🏾, I was missing a video about correct running shoes fitting in your channel. Cheers from Spain!

[@its_Matt_B_]

Cheers for watching! 👊🏽

[@avinsaj6567]

My foot size is 9 and I bought shoes with uk 10 size . I thought I screwed things up. There was no return policy. But surprisingly I am more running with these shoes. Its been six months now. Definitely shoe felt big. But there was no discomfort. After watching your video I feel happy with my shoes ...

[@its_Matt_B_]

I'm so glad to hear your shoes are working out for you. It can be a bit funny how much bigger shoes can fit and still fit right!

[@richardbotha777]

Thank you very much. I brought two shoes of different sizes home trying to figure out the correct size. This video was very helpful. I have bought shoes in the past that was too small.

[@its_Matt_B_]

There's not much worse than running in shoes that are too small. I'm glad to hear the video helped somewhat! Thanks for being a part of the channel and commenting! 👊🏼

[@agadtantra09]

Amazing video. And informative start to end! Thanks a lot.

[@its_Matt_B_]

Thanks so much, Sharon! 👊🏼 Having the right size shoes makes the difference in being comfortable on our runs, and if we’re comfortable we keep doing it! 💥

[@hlg9745]

Thank you so much this is just the explanation i was looking for🙏

[@its_Matt_B_]

Excellent! I’m glad you got something from it. Thanks for leaving a comment! 👊🏽

[@recondite_me]

THIS WAS SOOOOOO HELPFUL!!!! THANKS A LOT BRUV!

[@its_Matt_B_]

I’m so glad you got some use out of the vid!! Thanks for leaving a comment! 👊🏽

[@irisjacobs6230]

Great information! I purchased a pair of shoes online and the video was very helpful. Thank you!

[@its_Matt_B_]

I’m so happy you found it useful! Happy feet make for happy running! I’m wishing you the best in the New Year, Iris! 👊🏼

[@plnkfloydian7814]

Thanks bud I appreciate the video. I got some ultraboosts for Christmas and was on the fence about keeping them, took them for a short run and they just feel a bit off. I’ll return them and treat myself to a local specialty shop than can help me find what I’m looking for. You saying how good shoes should just fade into background during a run made me realize I don’t own a pair of good running shoes.

[@its_Matt_B_]

Cheers for watching! 👊🏼

[@pao_86]

Omg, this was so helpful. Thank you!

[@its_Matt_B_]

I'm so glad it helps! Thanks for watching!

[@dipenb4u]

thank you Matt, this is very helpful information!

[@its_Matt_B_]

I’m so glad you found it handy! Thanks for watching! 👊🏼

[@discover-titan]

I found this really helpful. Thank you.

[@its_Matt_B_]

I'm glad to hear it! Thanks for watching and leaving a comment!👊🏽

[@alicksasylum]

Another great video you have so much energy and obviously enjoy making content. Bought my first pair of Brooks - Ghost 14 - late last year. I went to a specialist shop that has been around for years. They said it was a good idea to go for one size up from you normal shoe size. I tried 5 or 6 pairs and the Brooks were my choice. Fit, they have been perfect. I am an 8.5, my Brooks are 9.5.

[@its_Matt_B_]

Thanks for watching and you're right; I really do enjoy making content! I'm glad to hear your Ghost 14 are working well for you and that you found the size that is perfect for you! I've been wearing the Brooks 14 for about a year and they still feel as good as ever!

[@CaroElena]

I’m the same way! I tried going for my shoe size (9) and they always fell asleep never understood why. Then for ASICS size 9.5 which worked well. I switched over to Nike and I find I’m a 10 (they seem to run smaller). THEN 😂😂 I got a pair of Saucony in 10 and they just felt too close to my toes. I got a 10.5 and it’s perfect. It’s been an adventure

[@its_Matt_B_]

@@CaroElena It would be so much easier if all brands sized the same (or if we all had the same size feet), but alas, it's not to be....but as you say, Tracy, it's an adventure (which is the best possible way i've heard of describing different shoe sizes! 🤣)

[@user-ff9ho4wh6o]

Very nice my first pear size 10 was little big and i had problems with my left ankle so i bought new insoles and now it is okay but i ordered another pear in blue colour size 9.5 and they fit perfect so i have two pears energy 3 now for about 1000 miles thanks for your advice

[@its_Matt_B_]

I’m glad you found the size that works and that you figured out how to make the bigger size fit! Thanks for being a part of the channel! 👊🏼

[@yiannis_christodoulou]

Thats good advice Matt

[@davidsaxe7077]

All good advice...Thanks Matt!!

[@its_Matt_B_]

👊🏼

[@febryanbagus4564]

Thanks for the tips 👍👍

[@its_Matt_B_]

Cheers, Febryan! 👊🏽

[@Emilio-T-Sanchez]

Excellent video and to the point 👍

[@its_Matt_B_]

Cheers, Steven! 👊🏼

[@anmol_chordia]

Great video ! Super informative ! :)

[@its_Matt_B_]

Cheers! Thanks for watching! 👊🏽

[@Bijits2510]

Great advice, thanks 🙏

[@its_Matt_B_]

Thanks for watching, Bijit! 👊🏽

[@dadabooey]

Glad I saw this video. Very helpful for a beginner runner like me :)

[@its_Matt_B_]

Thanks for watching! Keep it up! 💪🏽

[@nealola]

Love ur tips! Thank you so much ❤

[@its_Matt_B_]

Thanks, Neasonia! 👊🏽

[@danieldermardiros5652]

Great info! Thank you

[@its_Matt_B_]

Thanks for watching, Daniel! 👊🏼

[@karloman00]

Just got new running shoes, never needed them really. But I may be starting a 6 month academy where we may run 5-10 miles 3 days a week lol.. I need a well fitted shoe. I am flat footed so of course I went straight to KZbin to see what's good. Got the asics 2000 gt 9. An old model, so I got them for a steal of $70 . Everything you mentioned in this video is checked off.. couldn't be happier. Now to slowly break them in Thank you!!

[@its_Matt_B_]

Thanks for watching and for leaving a comment! The ASICS will do you right! Which academy are you starting? Good luck!!

[@frederickmorton275]

thanks Matt, that was very good video indeed. appriciate it

[@its_Matt_B_]

Thanks for watching and especially for leaving a comment, Frederick! 👊🏽

[@deecoop1647]

Great advice 👍

[@its_Matt_B_]

Cheers for watching! 👊🏼

[@RealAadilFarooqui]

Thanks Helped a Lot

[@its_Matt_B_]

Glad to hear it! Thanks for watching the video! 👊🏽

[@garethwatkins6347]

Very useful video thanks ❤

[@its_Matt_B_]

Thanks for watching, Gareth! 👊🏽

[@markg6jvy135]

Great advice 👍👏👏

[@its_Matt_B_]

Cheers, Mark! 👊🏼

[@lucid212]

Thank you very much! You saved my feet. I was going to buy running shoes and you came at the right time. ❤

[@its_Matt_B_]

Glad to hear it! Happy running! 🙌🏽💫

[@lucid212]

@@its_Matt_B_ 🙏❤️🏃🏃

[@suma9684]

Great video! Thanks

[@its_Matt_B_]

👊🏽 Thanks for watching!

[@davidg9120]

This is great information, thank you

[@its_Matt_B_]

Thanks, David! 👊🏽

[@Kelly_Ben]

I'm worried about a new pair I just got on clearance. They're absolutely amazing EXCEPT for my longest toe... I'm going to try that insole trick now! There were some great tips I've never heard before. Thanks!

[@its_Matt_B_]

Which toe is longest? (See my reply to @realitunthings for meaning)

[@Kelly_Ben]

Uh oh. My second toe. Tell me it means I'll be rich and healthy and live till 90! Lol

[@its_Matt_B_]

@@Kelly_Ben I don’t know about living to you’re 90, but I did say the smartest and best looking people have longer second toes. Is that as good as living a long and healthy life?.....it’s arguable! 🤣

[@saeedebrahimi4440]

😂😂😂 the other country says that😂😂😂

[@firehawk3651]

Thanks a lot mate.. I was going to replace my shoes and order one size smaller.. After watching your video i changed my mind

[@its_Matt_B_]

Cheers! What made you first want to replace your shoes? Did they feel big on your feet? Fee too big when you pressed the space between your toes and the end of the shoe?

[@firehawk3651]

@@its_Matt_B_ the space was hardly 1 - 1.5cm i would say...equal to my toenail size... I thought i got wrong size at first glance... Until i watched this video...

[@dezh5893]

Thanks, my right foot measure 8.6, left 9.1 women’s. I was told to go with 9.5 shoes, I feel better watching this video because they look so big lol

[@RMate-bu7se]

Thanks Matt! I was going to replace my shoe that I just recently got as it was just a thumb size bigger than a perfect fit. But now that I think about it, it's not that much of a gap, and seeing your video proved that to me :)

[@its_Matt_B_]

Brilliant! Glad your shoes are going to work for you. 👊🏼

[@dukebose970]

@@its_Matt_B_ I use 26.0 cm shoe for my daily us of a specific brand. But, whenever i try a different brand (like Onitsuka)of the same size, my longest feet feels cramped inside it. So i had to return them. I think 27.0 cm would have been fine. Now, As i am not sure of my exact shoe size, can i order 28.0 cm (Asics) for my daily walks? I am looking forward for your response

[@its_Matt_B_]

@@dukebose970 What brand of shoe do you wear 26cm? Without knowing too much, I think 28cm would work for you, but I think it would be far better if you could try them on first. For all we know the ASICS will fit the same as your 26cm shoe and if that's the case, the 28cm ASICS would feel a bit too roomy!

[@dukebose970]

@@its_Matt_B_ First of all, Thank you soo much for taking your time out & helping me understand better shoe sizes knowledge. I wear 26.0cm Red Tape. But Onitsuka felt cramped. Which Asics size would you suggest for daily use, & a very minimal run?

[@its_Matt_B_]

@@dukebose970 Unfortunaely I haven't run in Red Tape or Onitsuka shoes, however when I put 26cm (EU 42) into this calculator: www.size.ly/shoe-size-recommender it shows the ASICS fit the same as Red Tape. With this information it looks like you can buy the same size ASICS as you have in Red Tape!

[@elessar0009]

very helpful; thank you very much.

[@its_Matt_B_]

Thanks for watching! I’m glad you found it useful!

[@user-lz6dm5lk9y]

I am a woman who wears U.S. size 8.5 B width in good quality dress shoes. My last two pairs of Asics Nimbus were 9.5. I had not purchased a new pair in a very long time, but I wanted to get out and be more active again, so I ordered the Gel Nimbus 24 in 9.5 regular. I could barely get my feet into them. I then tried a 10 Wide and a 10.5 Wide. I was stunned that even the 10 Wide felt too short. I ended up with a 10.5 Wide. I could not believe I had to size up two whole size from my dress shoe size. Historically, Asics run narrow and short, but this is ridiculous! If someone told me in advance that I would need a massive 10.5 Wide, I would never have believed it. They make my feet look huge, but my feet do not feel constricted, and I have a thumb's width between the tip of my big toe and the tip end of the shoe, so the 10.5 Wide must be the correct fit. "Shocked" does not even begin to describe how I feel.....

[@its_Matt_B_]

As you well know from buying clothing (not just shoes), sizing varies hugely between brands and that difference is even bigger between different items (dress shoes to athletic shoes). Your size of 10.5 wide means nothing other than you weren't used to hearing it. I'm so glad you found a pair that fit comfortably, as that's the one thing that will keep you using them! What are you doing to be active again? Walking, runing, etc.? Good luck on the journey and I hope you're loving the shoes! The GN24 sure are comfy!

[@user-lz6dm5lk9y]

@@its_Matt_B_ I used to walk between 3 and 5 miles per day about 5 days a week at a very nice park not too far from my home, but I more or less stopped all exercise about 7 years ago after my little girl passed. I hardly went out at all, and then Covid hit in 2020, and that was one more reason to stay indoors. Any time I did go to the park with my dog to walk, it was a zoo. Suddenly, because of Covid, people were coming out of the woodwork so to speak to spend time at what used to be a pretty quiet park, so that was one more reason to stay home. I planned to start walking more beginning last Autumn after the terrible heat and humidity of Summer had passed, but before I could follow through on that commitment to myself, I was forced to move from my 2/1 house with garage (owner turned it into an Airbnb) to a one room apartment. Now, I have no choice but to take my dog for at least 3 walks per day since we no longer have a yard, so I had to buy a new pair of shoes. Walking on concrete in my old Nimbus 10's were killing me as they are totally clapped out. I always liked Nimbus because of the great cushioning. I have worn Asics since the 1980s. This is the first time I had to settle for a pair two whole sizes larger than my high quality dress shoes, though. There is something vaguely insulting about that! (LOL) Traditionally, Asics run narrow and a bit short, but this is ridiculous! The 24 in 10.5 Wide look huge on my feet! I read the new 25's will not come out before late March for some reason. Each year they usually come out in January. Maybe there was still a glut of 24's on the market they hoped to shift? Anyway, I did not want to wait that long. Plus, I knew I would end up spending at least $40 more for the 25's. So, I decided to buy the 24's.

[@its_Matt_B_]

@@user-lz6dm5lk9y I’m so sorry about you losing your daughter and totally understand staying in. I’m sure life just lost its joy for such a long time! I would say your move to a one room apartment has a silver lining; your forced dog walks are going to get you in super shape! 💪🏽 I understand it seeming insulting to go up in shoe size, but take comfort that no one but you will give your shoe size a second thought! 🤣 (at least I hope it’s comforting!) I think you made a good call getting the 24 instead of waiting for the 25. There’s no point spending more when you don’t have to! Keep up your activity level! 🙌🏽

[@user-lz6dm5lk9y]

@@its_Matt_B_ Thanks, Matt. 🙂

[@shannonmrantz9986]

Made me feel a little better. Spent a lot of money on hoka's after 3 metatarsal fractures. Never been fitted for shoes im usually anywhere between a 8-9 (rarely a 9) they sized me up to a 9.5!!!!!! For width not length so the toe box has so much room.. my big toe has about 1 inch but thes the other toes where they are bending where I'm driving myself nuts.

[@its_Matt_B_]

Sorry to hear about your 3 metatarsal fractures! That recovery time must have been frustrating! Shoes are made well for the masses, but not well made for the individual! I had trouble with a pair of Hoka Rincons and my little toe rubbing and getting squished.

[@Paul-Sapp]

Thank you!!!

[@its_Matt_B_]

Cheers, Paul!

[@tasnimal-sayadi8595]

This is so useful thank you very much ^_^.

[@its_Matt_B_]

I’m happy to hear you got some use out of this video! Thanks for watching! 👊🏽

[@HexlGaming]

4:03 This is the first time I've heard about shoe volume and apparently it's a big thing. Thanks

[@its_Matt_B_]

Even though it’s the first time you’ve heard about it, I bet you knew exactly what it was and know when things just aren’t right! Thanks for watching! 👊🏽

[@PaddyPawsRescue]

This was very very very helpful. Thanks. Not a runner, but a dog walker so I’m hard on my sneakers.

[@its_Matt_B_]

I’m glad you got something from the video! It’s funny that walking is so much harder on shoes than running! They wear down so much quicker!

[@surajtripathi3624]

Good review

[@its_Matt_B_]

Cheers, Suraj!

[@alekzuanl499]

Just bought a pair of Hoka speedgoat 5, at the store they felt great. But did a 2 mile test run and felt them tight on the sides.. decided to go back and get the wide version.

[@its_Matt_B_]

Good call! Sometimes it takes running a little longer to really find out how a shoe fits!

[@Nishinga.]

Awesome video man thank you! I’m a long time weight lifter who wants to get into running. I went into a running store recently and I was so overwhelmed with all the options and trying to figure out the perfect fit. I ended up going with a pair of hoka bondi 8’s in a 10.5 wide. I normally wear a 10 (non wide) but they fit felt better with the bigger size especially cause your feet swell. I will say, I’m still not used to my feet moving around a little in them. I haven’t gotten any blisters yet though so hopefully they aren’t too big. I’m just rambling at this point but yeah! I guess I’m just experiencing the “growing pains” of entering a new hobby

[@its_Matt_B_]

Yeah, I get it. It’s tough until you figure out what works! Still, I hope you stick with it! There’s a lot of weightlifting runners out there.

[@mommy-chill]

I love what you said about the return policy because I am like that aswell haha

[@its_Matt_B_]

🤣🙌🏽

[@baofudanny2098]

I had a pair of cheap basketball shoes and I’m a wide feet 🦶 that shoes actually made me lose two of my toe nails after some games and I’m now looking for guide for buying a new pair of shoes advice . Thanks for your advice on the running shoes I’m also looking for new running shoes and basketball shoes

[@its_Matt_B_]

The right size shoes should save your toenails and a lot of brands offer wide versions in many models.

[@jessicasharpe1925]

Figuring mine are too big as i have to lace them so tight they’re too tight just to keep from moving around in them. Gonna try a half size smaller. See how that goes. Thanks foe the help!

[@its_Matt_B_]

Yeah, it sounds like they have too much volume if your feet are moving around. What brand are you running in? Do other brands fit you better?

[@Someone-fg1cm]

Awesome video. I was wondering if this also apply to spikes because there’s an extra thumb space between my toe and the end of the shoe. I also heard you should be landing on your forefoot for spikes so if it is too big you might be landing closer to the heel. ❤

[@its_Matt_B_]

Thanks for watching and leaving a comment! As far as spikes goes, I've never run in them, but I always heard they will fit a lot more snug than everyday running shoes.

[@elgezouliabdul4973]

Hi Matt thanks for this nice vedio. This good news about fitting because I bought the brooks adrenaline 21gts and the size seem big from front I was confused about it . But now I 1m sûre that the size is correct. Gts brooks 21 is brilliant shoes amazing. Thanks

[@its_Matt_B_]

That's good news! I'm glad they fit well!

[@lizziedripping71]

Useful thanks. I have large feet for a woman & it means I have to verge into men’s sizes but men’s shoes are generally too wide for me so I have difficulty getting a good fit.

[@its_Matt_B_]

Sorry to hear you struggle to find a good fit! when you find what works, stick with it! 👊🏼

[@uptone12111]

Thank you-found a deal on a half size smaller shoe and tried to talk myself into believing they would work. You saved me a buck. Frickin 140.00 for shoes is such a rip off

[@its_Matt_B_]

I'm glad you got what fits! It'll make your life better!

[@ThisisRubbishlo]

Always get a UK8 my feet are wide but actually around a UK 7-7.5 so they always fit, with a space at the front of 0.5-1cm. Perfect! Very rare i need an 8.5 but thats a sneaker with a lot of internal padding

[@its_Matt_B_]

Good to hear you've figured out how to get the right size for them to fit right! The only problem is when brands mess up their own sizing! I've had a few shoes where I've had to drop a whole size from normal just because the brands changed something.

[@blaineblasdell5151]

Thanks Matt. As a new and older runner and slowly increasing miles I just started to get hotspots on on the bottom of my left foot. Thanks for these techniques and thoughts, I will keep them in mind when buying and trying shoes.

[@its_Matt_B_]

Glad I could help! Keep up the running! You’re going to see improvements for a long time! 💪🏽

[@jackiehammerton]

I got a bruise on my big toe after two 5Ks and now I know why 😅 Returned the shoes and I’m shopping for a proper fit now. Thank you for the video, great advice!

[@its_Matt_B_]

Thanks for watching and I’m glad you figured out what you need in a running shoe! Good luck shopping for a pair and happy running!

[@jackiehammerton]

I just got a new pair that’s 1/2 size larger and it’s made a huge difference in comfort! Like running on a cloud 😊

[@its_Matt_B_]

@@jackiehammerton Excellent! Good to hear!

[@yahyamohamad2524]

Nice and helpful video. What is your advice in the case where one of the feet is bigger than the other? For example, the left foot is 8.5UK with a wide width and the right foot is 8UK with regular width. Is it better to go for sizes/measurements according to the bigger foot? Thanks.

[@its_Matt_B_]

Hi! Definitely cater to the bigger foot. You can always wear a thicker sock on your smaller foot. This way you'll stay comfortable, even if it's weird to put on three socks! 😁

[@Moose185]

I tried half a size bigger than my normal one and it fits more comfortable. It is slightly big but I heard that your feet swell when running so you need to leave more space.

[@its_Matt_B_]

That’s true about your feet swelling, especially if it’s hot out or you’re running for a long time! 👊🏽

[@sgjbslover]

I always wore size 9 shoes (US size), but recently i got a size 10 running shoe following the running gurus’ advice. It’s been so weird to run in size 10. They seem too long and i kinda miss feeling my feet “being hugged” by the size 9 shoe lol. I even thought about wearing 2 socks to get the same feeling, but i feel like i should really adapt myself

[@its_Matt_B_]

Ultimately, you should do what feels best for you! You may also find that some shoes fit different in different areas of your foot, or just fit a little bigger (or smaller). It's ok if you like the feeling of your feet being hugged! 😁

[@JonathanGrandt]

You’re allowed to go 9.5

[@nestorjrabalos1998]

If it’s jusr .5 difference (e.g. 9.5) you won’t feel much of the difference. But if it’s a solid 1, you will feel discomfort in the long run. I got sores from friction when my shoes are loose.

[@juliem4130]

i personally have a harder time to buy sneakers but i went and got new pair today i had to go from 10 to 11 last few times i brought sneakers or boots.. i tired a 10 on and felt like they was too tight so i tired a 11 on and they felt good im not sure i would say 2 pairs of socks would be the best for your feet esspeically if they sweat at all.. i must say size 11 sneakers isnt as easy to fine haha :)

[@giofou711]

Hi Matt great video! At 1:43 you are saying to leave between 1/2 and 1'' between longest toe and end of shoe. Wouldn't that make for a loose fit? 0.5 inch is one size bigger in US size while 1 inch is 2-2.5 sizes bigger in US size. Looking forward to your response!

[@its_Matt_B_]

The idea behind having your running shoes slightly longer than your longest toe is to give your feet room to move slightly in the shoe. I don't know if you've ever worn shoes where your toes touch the end, but it can lead to trauma from the repetitive movement of your toes against the front of the shoe. Think black toenails and blisters. Also, our feet can expand slightly when running. The extra room allows this without discomfort. As far as sizing goes, yes, it may very well mean buying a larger shoe. There's nothing wrong with getting a bigger shoe, especially if it leads to comfort while running, which is what we all want! I've found different brands size differently, so it's best to try a new shoe first before committing to keeping it.

[@egbertpladdet9093]

Great video Matt, thank you so much for it. I was planning to buy new running shoes next week and I am taking this advice with me. Greetings from Brasil.

[@its_Matt_B_]

Hi! So glad the video helped! Do you know which running shoes you’d like or will you decide when you get there?

[@egbertpladdet9093]

I have pretty wide feet, and want a fast shoe without carbon plate. I already have the New Balance fresh foam More4, so I was thinking about Asics Superblast of Adidas Boston 12.

[@its_Matt_B_]

Nice! The Boston 12 may be a little narrow, but you'll be trying them on first so you'll know right away! Good luck! @@egbertpladdet9093

[@egbertpladdet9093]

Good to know. Of you have more options ready, please name them, if it doesn't bother you. 🙌

[@its_Matt_B_]

If it's available, try the Brooks Hyperion Max. It was one of my favorite shoes of 2023. It's fast with no plate! @@egbertpladdet9093

[@BenjaminWheeler0510]

Thanks!

[@its_Matt_B_]

Cheers for watching, Benjamin! 👊🏽

[@iputuoka2707]

Most Valuable Info

[@its_Matt_B_]

Thanks for watching and being a part of the channel! 👊🏽

[@iputuoka2707]

@@its_Matt_B_ if my actual foot size 7 US mens, what size u advise to wear, Matt?

[@its_Matt_B_]

@@iputuoka2707 Because shoe companies can size their shoes slightly different, it’ll be best if you can try on a couple different sizes. 7.5 may work in some, but you may be a size 8 (or even 7) in others.

[@iputuoka2707]

@@its_Matt_B_ outside reebok, perhaps size 8 US would be fit do you think, Mate?

[@its_Matt_B_]

@@iputuoka2707 Perhaps 8 will work, but you should still get a few pairs and return what don’t fit you. For me, Reebok runs big, so I have to go down a size from what I wear in most other shoes. (I usually wear US 13, but in Reebok I wear US 12)

[@IRunThings]

Hahaha. Look at that choice of words!!! Love it! This might be my favorite video. And yes feel get bigger.... I used to be a 7 and I am an 8.5 now. And my second toe is also my longest! That is the one that gets black.

[@its_Matt_B_]

Wait! Your feet have grown 1.5 shoe sizes? Is this since you’ve been an adult? That seems like a lot! 🤣 BTW, all the smartest and best looking people have longer second toes! I think it’s a scientific fact, but don’t ask me to back it up with data. 🤷🏻‍♂️

[@IRunThings]

@@its_Matt_B_ yes, unfortunately. 1.5 since before I was pregnant till now. All my clothes from back then fit me but my shoes don't. And I am pretty sure you are right about the second toe statement 😆

[@marceloamador92024]

I wear wide shoes, xx wide if available and its feels great.

[@its_Matt_B_]

Nice! It's great that so many companies offer wide versions of their shoes! 👊🏼

[@rajvo7406]

Hi Can you do a video showing dangers of running in larger shoes. I'm not talking about blisters. I'm talking about orthopedic damage. Damage to the bones that may take years to heal

[@its_Matt_B_]

Thanks for the suggestion! I'll look into the details!👊🏽

[@TheMadRooster09]

I swear, I was 10.5, and now I'm 11.5. I wasn't quite sure with the thumb trick, so I took out the insole and it showed I had adequate space in the 11.5. Feels a lot better too. I actually worked 10.5 for a year, not realizing it was an issue, then 11 for 6 months, felt better but gradually became painful. And now 11.5.

[@its_Matt_B_]

I'm glad to hear you figured it out! Life is better with the right size shoes! 😄

[@malikali-vi7lz]

Hi, I am having shin splints on side of both legs. Although, I am not a runner. Sometimes I walk with fast pace. I fee shin pain especially walking on unbalance surface or inclining. I recently purchased a running shoe for daily walk purposes. I hope i will not get shin pain anymore.

[@its_Matt_B_]

Try to lower your activity level a bit too! You may have to let your injury heal before you can continue at the level and intensity you’re at now.

[@Kennychoco22]

Hey Matt do you have any suggestions for heel cups/pads for heel slippage

[@its_Matt_B_]

Sorry, I haven't used any so can't make any recommendations. I did quickly look them up on Amazon and these seem inexpensive with 13,000+ ratings: amzn.to/3PHXajJ Good luck! LMK what you find and if they work for you!

[@DM-xl4le]

😂 the experience bit sold me. dammit 💸 Thank you for the vid, it’s well done.

[@its_Matt_B_]

Thanks for watching! 🙌🏽

[@ndk4]

Me too have morton’s toe. Its quite annoying that we have to use the 2nd toe instead of thumb as reference all the time

[@its_Matt_B_]

Morton's toe is said to be a sign of nobility! 🤣 It's not the worst problem in the world!

[@jen0718]

I found out I had been wearing the wrong size my whole adult life. I was at Fleet Feet and they scanned my feet and I ended up being a 9.99. I’d been wearing 9.5 and even 9 at times. No wonder I was busting holes through the mesh of my athletic shoes. Now I get 10.5 for athletic/running shoes and 10 for casual.

[@its_Matt_B_]

Ugh! That sounds uncomfortable! I’m glad to hear you got measured and won’t squish your feet any more.

[@Layput]

I just got myself a pair of shoes and they are 1" bigger than my feet and they feel really comfortable. I used to buy size 10 shoes and they feel uncomfortable and I always had to wear thin socks. Now, I can wear thick socks that do not give me blisters. Definitely go with 1" bigger than what you would normally wear. They magically become comfortable.

[@its_Matt_B_]

Good advice! I’m glad you figured out what works! There’s not much worse than uncomfortable feet when running! 👊🏽

[@surajtripathi3624]

Same with me. My 2nd toe is longer than great toe

[@its_Matt_B_]

Apparently it means we are active, creative, and ideal for leadership roles.

[@cakej1]

I just get size 12 and deal. Luckily I haven't had any issues.

[@its_Matt_B_]

I’m pretty much the same (in Reeboks), otherwise I’m reaching for a 13.😂

[@katherinesouder3261]

Hi Matt. I'm wearing a regular width shoe as I have flat wide forefoot but narrow heel. The front and heel is a good fit but the mid shoe my foot tends to lop wider than the sole. Are these too narrow then?

[@its_Matt_B_]

Are they still comfortable? Ultimately that is your goal!

[@cryingpiglets183]

Great video mate, btw I have just started running for like a week already. I ran 6km a day, on the first 4 days I was just feeling discomfort in my calves and thighs but I think that's normal right? But then on the 8th days I somehow feel a bit pain in my ankle and knees it's not that painfull but whenever I try to run or walk downstairs it gets hurt. Was that because of my shoes? I mean my shoes is really tight that there are barely space left on the edge of my big toes, could that might be the reason or it's just because I have just started running after probably forever.

[@its_Matt_B_]

It's probably a combination of both. Be careful with how much you run in the beginning; nothing injuries a runner quicker than doing too much too soon! Enjoy the shoe shopping process! If you can get free returns, buy several sizes of the shoes you like so you can be sure you're getting the right size! LMK what shoes you get! 👊🏼

[@mhhawali3148]

I do think if you feel pain in ankle and knees, especially walking downstairs. You might expect to see overpronation problem. I had it as well,

[@dogse_raiderleo7090]

I got a question? Am in cross country and we practice a lot at school during different terrains and hills, and on a track meet we run 3 miles but during that my calve always hurts or around my calves and idk if its the shoe that am wearing or if pain in the calves is just normal pain to experience

[@its_Matt_B_]

In a nutshell, pain like you're describing isn't normal! Discomfort is somewhat normal, but only you can tell the difference! Can you try different shoes? Do you notice running on one surface hurts more than others?

[@bobkrogh1670]

I'd rather go with much snugger than you described. I find many faster runners go for snug and hobby joggers talk about comfort and toe room. just my opinion and I may be full of it 😀 Liked the pulling out the insole example! Obvious but I never thought of it. Great for my wife who has big feet and tries to hide them with smaller shoes.

[@its_Matt_B_]

I don't have any experience interacting with elite runners or their personal shoe fit, so I can't really say. As 99.9% of runners are hobby joggers and podiatrists and "shoe-fit-experts" agree about shoes having a little room being the ideal, I tend to side with the majority. However I recognize the fallacy in thinking the majority are correct just because there's more of them. With that said, you're right to go with a snugger fit if that's what works best for you! 🤷🏻‍♂ It's funny you say your wife is trying to hide her big feet with smaller shoes. You know what they say about birds of a feather... 🤣

[@bobkrogh1670]

@@its_Matt_B_ Great response and no anger.

[@its_Matt_B_]

@@bobkrogh1670 👊🏽 life’s to short for unreasonable anger! 🤪

[@james-wv2ph]

Thank you, saved me buying size 12 and wasting my money now I know I'm size 13

[@its_Matt_B_]

Comfort is king! Glad you went up a size!

[@Fozzee.1970]

I like at least a thumb width in my trainers. They always fit well in the heel and midfoot. However physiologically they can sometimes feel too long.

[@its_Matt_B_]

Yeah, I get this feeling of them being too long but they definitely feel the best with that much space.

[@Fozzee.1970]

@@its_Matt_B_ I think it's because I have long toes. The forefoot especially in plated trainers doesn't feel right half size lower. Just bought the Speed 4 and even though the smaller size actually fit ok the spring was under my toes rather than on the metatarsal ends. It just didn't feel right.

[@chasemayer]

Do you have a video on the Brooks revel 6?

[@its_Matt_B_]

No, sorry! I haven't run in them!

[@AWolfMan75]

I have one foot 4/5 ths longer than the other. Is it ok to have a little more than a thumb's width of extra space above the toes with the shorter foot?

[@its_Matt_B_]

There’s no hard and fast rule. If you can make it comfortably than you’ll be fine. It may be good to wear a thicker sock on the smaller foot.

[@iVicTech]

Thanks Matt. I normally wear a size 7 with prolly a thumb nail gap. but I've been having circulation issues on my middle toe on my right foot. I tried on a size 8 and it's still happening. I ran 10kms on my 7s and manage to run up to 7kms before I took out my shoe to massage the toe. lol. end up completing 10k ok. any suggestions? I have show sizes 7, 7.5 and 8 and the same issues on my all.

[@its_Matt_B_]

Have you been fitted by a professional? Perhaps in a shoe store rather than just a running store. The length of the shoe probably isn’t the issue of you have room at the end, but it could be the shoe volume, or something else. 🤔 Sorry to hear you’re going through this, but good job knocking out tour 10k! 💪🏽

[@iVicTech]

yeah when you spoke about volume it started to make me think. never had an issue until about a year ago and that's when I decided to try on 8s but it's still happening. I also gave it like a month's rest to see if I'm just over running. but still there. what was interesting was when I ran on my fila skeletoes, I did not feel the issue at all. but it's too minimalist and I'm worried injuring my Achilles.

[@its_Matt_B_]

@@iVicTech It’ll be a process figuring out what’s causing the numbness, but it’ll be worth it when you do! It’s good to hear your Filas are working for you but you’re right to be careful about your Achilles.

[@manvia]

Hi, really nice/ helpful video. Thank you! I have been always using my work out and running shoes at size 27.5 cm. My biggest foot (right) is about 26.7cm. In theory they sound bit small, but never had complaints on my toes... Is less then 1 cm eventually still ok?! Thanks again!

[@its_Matt_B_]

Thank YOU for watching and commenting! It's good to hear you've found what works for you, and that's really all that matters! 👊🏼

[@manvia]

@@its_Matt_B_ Thanks!:) One last question! Should work out shoes (gym/ crossfit, hiit, etc) follow the same measure advice as running shoes? ( 1 to 1.5 cm distance longest toe to front if shoe), or they are meant to fit more tight then running shoes?

[@its_Matt_B_]

@@manvia They should fit the same. There is nothing really different about running in shoes, other than the movement of the foot inside the shoe is enhanced, so there is more of a need for them to fit well.

[@nestorjrabalos1998]

I now realisee i’ve been wearing very tight shoes. I always wanted my shoes to be tight fit like my toes touching the tip inside. Coz I always thought as time goes by the shoes will expand due to normal wear and tear.

[@its_Matt_B_]

It’s our feet that expand, not the shoes. I’m so glad you’re going to have comfortable feet! It’s going to be life-changing! 👊🏽

[@mindaugaskarla]

My nails starting to look black , and I lost couple, but I don’t get? I need more space between shoe front? Shoe box, what is it?

[@its_Matt_B_]

it’s probably a case of not having enough space between your toes and the front of your shoe.

[@stellatan1466]

Is it normal to have a slight heel movement? tried UK6 it’s a bit right, UK 6.5 fits nice but I can feel slight heel movement with it

[@its_Matt_B_]

I can’t say it’s normal. Any heel slip will produce friction, which could result in blisters. I’d suggest trying another brand. They all fit a little different so I’m sure you’ll find something that doesn’t slip at all! Good luck!

[@itgma_keithape]

I just bought a pair of speedgoat 4, and I have about half a thumb’s width of space at the toes. If I go half a size up, it’ll probably be a little bit more than a thumb’s width. In this case do you suggest I stay at the current size or move up?

[@its_Matt_B_]

If you have free returns, I’d suggest getting the bigger size to try them. Sizes don’t change much and you may find the bigger size is perfect! Either way, you’ll find out what’s best for you! LMK how you get on!

[@itgma_keithape]

@@its_Matt_B_ thanks for you advice. I’ll have to wait a couple of weeks for them to restock so I can get the correct size, but I think it’ll be worth the wait

[@its_Matt_B_]

@@itgma_keithape Agreed! It’s always worth waiting to have a shoe fit correctly! Good luck! 👊🏼

[@MazharMalim]

Thank you so much for this video! My left foot is the biggest measuring at 31.4cm, will an Asics Nimbus US 15 (32cm) be alright or should i step upto US 16 (33cm)?

[@its_Matt_B_]

Do you have an option to try both sizes and return the one that doesn't fit? If so, try the 32cm (15) size first and see how it feel walking around your home. You'll know very quickly if the 32cm is too small. Just looking at the numbers, I'd think the 32cm might be a bit too small, but there are other factors to consider that won't be known until you try them on. Good luck! Please check back in and LMK what size works for you! 👊🏼

[@MazharMalim]

@@its_Matt_B_ Thanks for the advice Matt! I did actually get to try the size 15 shoes and it was a little uncomfortable while walking and running, my big toe kept touching the tip. Unfortunately size 16 was not available for now it will take about 2 weeks for them to come in stock. Looks like US 16 it is then!

[@its_Matt_B_]

@@MazharMalim sorry to hear you have to wait another couple weeks to get them, but I’m happy you know you’ll be getting the right size.

[@VeraFX]

I also have my foot second toe longer than the rest. Thought I was the only one.

[@its_Matt_B_]

We're an elite group of individuals! 🤙🏼

[@kathysparks4196]

Hi Matt, thank you for your content! I am a Walker and noticed after several hours of walking in my new shoes, NB freshfoam 860v13 that only my 2nd toes on both feet were in pain and a bit red and loose nails but strange because my 2nd toes are a lot shorter than my big toes. So not sure what was happening because my big toes as well as all the others are fine. What are your thoughts?

[@its_Matt_B_]

Hi Kathy! This is a curious problem, especially because your second toes are shorter. I think a podiatrist will be your best bet to get a legitimate reason for your second toes hurting. However, it's always fun to speculate. I wonder if you may be better off with a shoe designed for walking (they usually have a flatter sole and are slightly firmer)? Your 880s have Fresh Foam, which is lovely and soft, and I wonder if because of that softness your toes are working too much. Sorry I can't give you a precise reason, but I'd love to hear what it is when you find out for sure. All the best!

[@kathysparks4196]

Matt, thank you!

[@user-wg1pr5bi6x]

Great video Ive been struggling with finding shoes that fit Ive been wearing size 11 for years and Recently lost 65 lbs and my feet are less swollen and ive been buying different shoes to find my size Im going to go get my feet measured asap! Thank you

[@its_Matt_B_]

Wow! Huge congratulations on losing the 65 lbs! The new shoe shopping is going to be a nice reward for the hard work you’ve been putting in! Thanks for being a part of the channel, and keep crushing it!

[@jordom1416able]

What if you normally buy a size 10 for a comfortable fit, would there be much of a difference if I get a 10.5?

[@its_Matt_B_]

Perhaps not, but it's always best to try first, especially if you're getting a different brand. You may find that a 10.5 is even more comfortable and fits better!

[@VinO-qu8dn]

Hi Matt, I am looking to buy running shoe, i usualy by UK size 7 this time I wan to check i proper size and buy.. My exact size comes to 24cm suggest me if I can buy 26cm (UK7) or 25cm (UK6) few brands don't have UK6.5 size confused 🤔

[@its_Matt_B_]

This is tricky because there’s more to shoe fitting than just the length: the width of a shoe and the volume play a roll too. I suggest trying the shoe you want on first or buying online from a place that lets you return the pair that don’t fit.

[@leftyseel8658]

I always have weird sizing with Adidas. My foot is 27cm heel to toe. On Nike, currently Pegasus 38, 10.5 US always fits me perfect. On Adidas though, wearing size 10.5 US (10 UK), while the shoe fits, it feels a bit tight on the inside. And when i tried Adidas 11 US (10.5 UK) it seems a bit bigger, i dom’t feel any tightness, bit it’ll feel there’s a little more space at the toe room tham i wanr. Currently got an RC3 Adizero sisze 10.5 US, feels a bit tight when i wear them, bit during the run it’ll feel better, but foot would sometimes feel hot

[@its_Matt_B_]

It's really a pain that all shoes aren't sized the same! How much toe space is more than you want in your Adidas? Remember our feet need room when we're running and they often expand a little on longer and/or warmer runs! More room is (generally) better than less room.

[@leftyseel8658]

@@its_Matt_B_ 1 cm of space would be fine. Nike’s always snug fit on me. Adidas shoes, i find them narrower. I might try 10.5 UK again though.

[@purelife1944]

Looking at a new pair currently. Ive narrowed my choice to the asics cumulus and nimbus. I’ve had the cumulus before but not the nimbus. Am I likely to get a lot less life out of the nimbus due to the foam?

[@its_Matt_B_]

This is my review of the Gel Nimbus 24 after 120 miles: kzbin.info/www/bejne/rKqkiZyjn8-WedE It’s possible you may get less life out of the Nimbus. I’ve currently got 287 miles in my Nimbus and they still feel great, but the rubber on the forefoot is show quite a bit of wear.

[@purelife1944]

@@its_Matt_B_ Hmm. I want something longer lasting. What about the Nike Pegasus 39 zooms? I’ve had them before.

[@its_Matt_B_]

@@purelife1944 Yes, the Pegasus will definitely last longer, as will the Brooks Ghost.

[@stephenwells575]

Just bought a replacement pair of Asics GT2000 10's and am completely torn between size 10.5 or 11. The differences seem so marginal... no hill slippage etc, but the 11's do seem to have more gathering of martial on top of the toe box - Is that a sign of them being too big?? 11's have full thumbs width gap...10.5 just a touch less. My older GT 2000's were 10.5 and bought from a proper shop, but seem smaller then the new version. (unfortunately, I can't test run as the return's policy won't allow).

[@its_Matt_B_]

Yes, the gathering of material at the top can be a indication the shoes are a little too big, at least in the volume of the shoe. It sounds like the 10.5 will work better for you. 👊🏽

[@stephenwells575]

@@its_Matt_B_ Thanks Matt... appreciate your time & advice!

[@GerardAKelly]

When I press down on the heel, around the ankle it kind of loosens? Should it always stay tight around my ankle or is it okay to come away a bit?

[@its_Matt_B_]

Does your heel move when you walk/run? If so, you could get blisters.