Matthew Gained 10lbs, Waist Remained The Same On A 12-Week Kettlebell “Recomp” Program

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Geoff Neupert

Geoff Neupert

Күн бұрын

Пікірлер: 4
@davidchung3923
@davidchung3923 Жыл бұрын
I bought Maximorum and I'm excited to get started on it! However, I'm currently in the middle doing The Giant 3.0 with the weights I plan on using for Maximorum to get used to them at the moment. My 5 RM with the Double Clean and Press is 24 KG (also my 10 RM for Snatches), and I wanna get more comfortable with 'em first.
@thebanzaibuckaroo
@thebanzaibuckaroo Жыл бұрын
I'm on Phase 2 of KSK 1.0 and plan on running the Giant after I run through KSK. I think I'll do the full 16 weeks and then go onto alternating blocks of KSK/Giant. Still, this Maximorum keeps nagging at me.
@enricosolmi7712
@enricosolmi7712 Жыл бұрын
Hi Geoff, If I wanted to add a chin-up/pull-up and dip session to the MAXIMORUM, would it be wrong? Example : Day 1 snatch Day 2 c&p & squats Day3 Chin up & Dip Day 4 recovery
@GeoffNeupert
@GeoffNeupert Жыл бұрын
@enricosolmi7712 - Then it wouldn't be "Kettlebell MAXIMORUM." ;-] I wouldn't add those in if you're doing the program.
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