This Has Been A Tough Week...

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[@DeviantBetgee]

You two literally have one of the cutest relationships on youtube.

[@user-dk8cf5un1f]

What about phan... (Phan is real)

[@kata_lade]

+Melanie Rosca Mattanda and Phan

[@DeviantBetgee]

Melanie Rosca If it's real then definitely. But even if it isn't the relationship between them is still so cute and it's clear they mean a lot to each other..

[@Alexandra-lv1tu]

Found my phandom :) I agree Mattanda and Phan are the cutest couples on KZbin

[@Hayden-rc1ru]

Indeed. I don't even know why I'm watching those vlogs every damn day. Like i watch these videos before Mark's or Jack's now.😮😱

[@revaleoshi]

OMGGGGGG baby luna is the most precious,most adorable little angel ever

[@BoodleCake]

Hey Amanda! Luna is the cutest❤️I really hope your wrist feels better☹️❤️

[@forcecrafted]

Ikr

[@MisterrLukeyy]

Hi Matt, Amanda, and Luna! I hope you all are having a stupendous day! :D

[@booperdooper7561]

Arnica does work. You should have good luck with it! Arnicare Gel also works great for inflammation and bruising.

[@sortasamm]

I absolutely love smudge sticks! I've been in the habit of using them since my brother worked at an all natural grocery stand when I was in middle school. If I'm not mistaken, white sage is really good to use right when you move into a new place because it creates positive energy and kind of starts everything off right.

[@joyouscrafts]

2 tips: The arnica is great, but use it with the ointment as well because that will help your muscles as well. Don't do epsom salt baths too close together. You do detox from that so you don't want to do it more than every 2-3 days.

[@muddkiwi]

@Matt & Amanda love your hair in the beginning Amanda! the bun is cute, how do you keep the lighter part wrapped around it? Bobby pins?

[@MaricelaQuintana]

Arnica cream works so much better you should try it. You can wrap your wrist after and try not to wet your hand after for as long as possible. You can try it at nights.

[@haywhats9447]

Yeah that's what I do

[@krisconquest2004]

Matt - When it comes to doing things like the Epsom salt baths, I think you're supposed to do it once a week when you're first starting out. Moderation. Same for the ice bath. I've had problems like that with certain meals and cleansers; too much of a good thing too soon after each other.

[@jellydog81]

I use Arnica cream and I swear by it for bumps and bruises. That reminds me I need to buy some tablet form like you have in the blog 😀

[@princessneha18]

hi Matt yes arnica will help with inflammation nd will reduce it gradually.

[@ace.chaos17]

I use arnica gel for muscle pain and it really helps for me. You can get it at Wal-Mart and I don't think it's that expensive but it doesn't cost much. I use it on my knees, back, hips, neck, and shoulders because I have a lot of pain and over the counter pain medications don't work for me anymore. I would recommend trying the gel, it might work faster but I don't know because I haven't tried the tablet

[@ace.chaos17]

I also use Epsom salt sometimes when I take baths for pain. All the ones I've seen you're supposed to use two cups

[@denimcat1176]

If your back exstramly bad sometimes people can't get out even when it sooves them, don't know how bad that is though only others experiences.

[@saigemaria7846]

when I heard amanda say that she got sage I was like my mother has sage too and my name is Saige just spelled different!!

[@SheWolfiie]

you sound a lil croaky n tired hope you sleep well, amanda :)

[@BergsArt]

You are the most hardworking wife I have ever seen, because you do things for people without them asking.

[@MatthiasArcade]

+Pinabery Studios thank you :) I needed to hear that today!

[@alexisherrera7044]

+Matt & Amanda hi Amanda and mattias

[@ryman0318]

+Matt & Amanda don't take arnica it is unsafe for breastfeeding moms

[@mimagine3]

I was told you aren't supposed to ingest it at all! We use it for bruises and swelling but only as a topical oil.

[@TranquiLeigh]

She is very hard working. But you should see my mom!

[@tinymonster2159]

you guys are doing so well on raising baby luna I'm so proud of you guys!

[@fortniteomegashorts]

exactly

[@dominiquelance7365]

Yea

[@musunuru]

Don't take Arnica it is unsafe for breastfeeding moms

[@squidsofty8507]

Imagine Amanda and Luna as special guests on Team Edge😀😀

[@Hayden-rc1ru]

nice avi. 😂

[@benjaminetimmons3897]

Chica dog is back!!

[@squidsofty8507]

Benjamin E Timmons What do you mean? I've been here a while.

[@miriamg.5050]

Amanda has been on Team Edge before

[@squidsofty8507]

Miriam Griebaum​ Yeah, but once again with Luna.

[@SideDraft]

when is the Season 2 team edge championship?

[@pixelatedheart6303]

MATTHIAS OR BRYAN OR SOMEONE SEE THIS CAUSE SAME IM CURIOUS

[@haleyerogers4380]

They will tell us when it is coming up so just chill

[@Yui-zb8fm]

chill ok 😎🍹🍦🍨🍰 WHAT u said CHILL

[@revaleoshi]

Am i the only one who,whenever hearing a crystal's name anymore, thinks about steven universe? .-.

[@lauraboutilieryingyanglb7910]

Nah I'm the same way😂

[@bethanyharlow9379]

I did that

[@40GamesAG]

Nope, I do the exact same thing.

[@revaleoshi]

Pinkyshy101 yesss same!!! SU is life!

[@slutforratatouille]

WE ARE THE CRYSTAL GEMS!

[@renxxia]

YES ANOTHER VLOG!!!

[@adenaax7103]

Ikr

[@cece4055]

Your profile picture...I LOVE YOU... SPN FANDOM

[@sweetantonsanti8370]

IDJITS!!

[@Elsa-wq1ep]

My family! I found you again!

[@908lmfao]

Luna is going to be very very smart when she grows up ❤️

[@infiresmanyeah3054]

Random story: When I was just born, one of my hands was kinda.... stuck.. to my head. So when they tried to take a picture of me, they had to take about ten. So the woman said to my mother "You hold her hand and when I say three, you let go." When my mom let go, my hand shot straight back up to my head. So whenever I look at my picture of when I was just born, I see my little hand on my head. (Sorry for the randomness. When Amanda talked about Luna's hand next to her mouth, I thought of this story.)

[@jessicabrady7812]

I am just a normal girl , looks at title looks at thumbnail and think awh , then looks at length of vid and is like 😵😵😵😵😆😆 20mins of Matt Amanda and Luna 💝💝

[@KittenKindness]

My bad has been hurting today, I wonder if Espon salt would help. Is there a certain amount of salt that you should put in the water?

[@MatthiasArcade]

+KittenKindness 1-2 cups but don't make the water too hot and only stay in for about 10-15 minutes :)

[@KittenKindness]

Matt & Amanda Thanks! I'll jot that down!

[@makaylamathis8859]

+Matt & Amanda Hello Matthew and Amanda, I love the videos and it still broke my heart to see how you felt in the last video Matthew. I hope you get better after that Matt, and Amanda I hope you get the thank-you gifts out to your Doula (or however you spell it xD) And everything you need to do :D. & Luna is soo adorable and I'm glad you decide to start recommenting and replying to the comments Matt :D Love You

[@aerin1442]

+Makayla Mathis isn't it Matthias?

[@aerin1442]

+Radiant_Storm I'm confused

[@Elwene2fr]

I never took those sugary balls of arnica but I used it in cream/gel and it work pretty good ;)

[@fortniteomegashorts]

Lol youtube had updated on the mobile so I can like comments XD made my day like

[@asshlynn]

Realizing that this vlog was recorded almost a week ago. 😮

[@ansleyelizabeth9569]

How do you know?

[@asshlynn]

+Everything_A Matthias says it's Friday in the vlog

[@isaiah2472]

Well Amanda said it was thursday, so that means its Team Edge day, like the Hi5 Universe vlog today said

[@asshlynn]

+isaiah2472 yes it is a two day vlog just like every other vlog

[@Schardang]

Guys please up vote this so Matt and Amanda can see this! Even though Luna is still really young, you should think about this when the time does come. Since you have a staircase in your house, please, PLEASE get a gate for the top and the bottom of the stairs. When Luna starts to crawl and walk, she will most likely find the stairs sooner or later. If she crawls up the stairs, she will get down by falling, if she is at the top of the stairs and wants to go down, she will fall. I know you are both responsible enough to look after your own baby but a gate is a VERY needed thing especially with a baby. I don't want the Luna to fall and get hurt! Thank you guys!

[@_mariana_4653]

If Matt and Amanda answered me I would have my entire year blessed like seriously I love you guys sooo much and Luna is sooo cute

[@fortniteomegashorts]

eeeeeexactlyyyyy

[@KittenKindness]

Whether they reply or not, I hope you have a very blessed year. :) I like your kitty picture and wish you a smilie day!

[@_mariana_4653]

+KittenKindness thank you so much I hope you have a blessed year too😍

[@OrganizerAZ911]

Totally understand Matthias, about your comment on how hard (and time consuming) it is to get back on track after interruptions. University of California, Irvine did a study and found it takes an average of 25 minutes to return to the original task after an interruption. Just sayin'... ;) Luna is adorable and Amanda, as a Mom of 3 children (now full grown) my advice is to take care of yourself FIRST. Taking care of everyone else's needs before your own can snowball and bury you. By taking care of yourself first, you have the strength and energy to take care of others. Ok, jumping off the soap box. :)

[@sydneydevine8447]

I used to take Epsom salt baths when I had my surgery and it helped me get better faster. You're supposed to soak for about 15-20 minutes. It's actually really relaxing and soothing.

[@tashaquiett6497]

I've never taken arnica, but I've used it in creams and stuff when I've had sprained wrists and it seems to work pretty well

[@01Yiyi]

Just for the people who is curious :) Matthias DID dye his hair purple, this video is prerecorded before he had dyed it =)

[@jaya.wilson]

Thank you! At first I thought it temporary (like the cheap hair chalk you buy at the dollar store) \(@--@)/

[@01Yiyi]

glad i could help :)

[@luminoussalt]

Is it permanent or temporary?

[@princesskristan]

I want Amanda's Hogwarts shirt!

[@hugejackedman3548]

Me to 😍

[@WolfireGaming]

What's up notification squad?

[@nickleforapickle8992]

Suuuuup

[@BoodleCake]

Yoooo

[@splittingbrainz]

WAAAAAAAAAZZZZZZZZZZZZZZZUUUUUPPPPP

[@georgettewalley4832]

Not much

[@anna-gs4qf]

HAIIII

[@charliebush248]

What time does Matthias leave and come home from Hi5 Studios?

[@justanotherme8568]

how dare those two people dislike

[@Jaddition]

Its weird for them to have a normal work schedule xD

[@Claire-fc4wr]

I♥your shirt Amanda!!!!!!

[@krazigurl1008]

Those arnica pills can work if you take them consistently, but I prefer to use an arnica cream or gel where you're having an inflammation. Because you can concentrate it on where the pain is rather than letting it flow through your whole body via your blood stream. I found my cream at Walgreens in the homeopathic medicine aisle! 😊

[@MatthiasArcade]

+Nadia Dossani oh I forgot they make a gel! I'll have to look into that. Thanks so much!

[@Marichii1]

I feel you so much about the getting your creative flow interrupted. That's why I have so many unfinished sketches in my sketchbook...

[@Dark0Nytemare]

Hey guys! I actually have spinal stenosis which causes the leg weakness and pain. I actually use Arnigel? It's an arnica based topical gel (I get from CVS) and little goes a long way. So maybe you could give that a try?

[@emia8119]

I love how Amanda has taken over the Vlogs! She's grown so confident 😭❤️ I remember when she would barely be on camera now she's running the show

[@thatoneemochick8290]

KT tape is great...I use it on my lower back..works very well. I hope your wrist gets better Amanda!!

[@nany2114]

Yes! Arinica works wonders. My dad is a physician but for over 15 years he has also practiced holistic medicine. And technically yes it will taste like sugar because they are sugar pills. Also there is an arnica ointment which might be a little more helpful. Also you might not notice any changes soon because holistic treatments take while to work. The important point is to stick to it. Moreover it is very likely that it will make it worst before it makes it any better, but that is just the way it works.

[@cenecenecene]

In this vlog i was kind of listening to Amanda but i wasn't listening what was she talking about, i noticed a few words but i was just staring at Luna, she's so cute that she makes my mind go blank

[@jillianr.8159]

Try curcuma for inflammation :)

[@squidsquiddly5970]

Your wrist likely has DeQuervain's Tendonitis which is pretty common in women who are caring for a baby. If pain persists I would recommend going and getting a cortisone shot to reduce inflammation. Steroids in general transfer poorly into milk, especially if injected locally so I would not worry too much about that. Other than that a prescribed brace to immobilize your wrist. Of course talk to your doctor first but hopefully this helps :) PS: As far as Arnica goes, they pretty much took the inactive ingredient out of Cryoderm and made it the only real ingredient in Arnica. Not to say that it will do any harm, "it wont" but I would still recommend something akin to the above treatment for quicker results ;3

[@QuinnyandCoVideo]

I've used arnica salve for years and it definitely works! But I don't have any personal experience with the tablets. My grandmother has used them and says they work. But for Amanda's wrist I'd definitely recommend getting some arnica salve and treating the wrist topically--that should help more than a tablet.

[@brynkozuch6201]

I'm watching Matt talk about a drink with almost no sugar while eating frozen Mellow Yellow.

[@aveventing5386]

Arnica works really good but you should use the cream if you need something stonger use mioflex or voltarine

[@nettao2122]

I know y'all will make it through these tough times y'all are such an inspiration to me like you don't even know y'all are such goals and make me wanna do better in high school

[@corawoodcook4227]

Still can't wait for Luna to speak and walk. She is such a cute little goofy human. (:

[@GiannahNoelle]

Hey guys! Love your family! (P.S. There's a typo in the description that says Hi5 Univers lol)

[@dellaneykramer1089]

Use arnica gel not the pills. If you have a whole foods you can get it there. I have scoliosis it helps so much! Also try icy hot

[@catsudon8280]

Yes arnica ointment/cream is much better to target areas and reduce inflammation. My mom used it on me and my sisters all the time to prevent bruising and alleviate the pain

[@reapersangel2850]

feel better soon! stay amazing😘love you guys and Luna gets even more adorable every vlog😘😍

[@theyoutubefangirl1341]

(At 19:58) Amanda feels the short girls pain of having to use step stools for everything!

[@user_whatdoesitmatter]

I love love love you guys but ... you dont need to burn sage to cleanse off negative vibes. :)

[@Kat-xc7xf]

The thumbnail is adorable. Why would people dislike this

[@rosegxld6169]

D: I hope your wrist gets better soon, Amanda!

[@EnvisFlames]

That creative flow does indeed not do well when put off course. I'm having writer's block right now because of it, ironically. lol

[@critically.panned]

I am SO fed up with Best Fiends sponsored videos.

[@michcalahills212]

A shot of pickle juice will help with inflammation

[@kawaiipusheen735]

Could you have a house tour I really wanna see your house it looks so good

[@nickleforapickle8992]

Amanda I love your hog warts shirt!!

[@juliagardsmark6944]

Omg luna is the cutest baby I've ever seen!!!!

[@samwendt4559]

Hey I get headaches from my glasses. Any oils or anything like that I can use to help?

[@crysavage4076]

I got the same problem

[@MatthiasArcade]

+Sam Wendt if you get headaches from your glasses you might need a different prescription :/

[@anh9876]

+Matt & Amanda I love you guys and Luna!

[@annbord.]

did you recently get glasses? bc I know that when I first got glasses, I'd always get headaches at first bc I wasn't adjusted to my glasses

[@maggierda]

three levels of headache relief with oils. 1- peppermint (keep AWAY from eyes) but rub on temples 2-Past Tense (again keep away from eyes) comes in a handy roller bottle 3-Deep Blue Rub or oil well...level 4 is migraine level. Swipe frankincense on palate (be sure to use ONLY CPTG oils like doterra. NOT all oils can be used internally!!). My son uses this method for his abdominal migraines. Works like a charm.

[@alexabritney4537]

What happened to ur purple hair and good job raising Luna!!! Hope ur wrists feels better Amanda!!!🙁❤️❤️❤️

[@anthonymignano8194]

The blogs are delayed a bit

[@mandimassino5479]

hey I'm starting a new youtube channel! Do you guys have any tips for branding my channel and getting out there??

[@tyleraws]

Be yourself, don't try to be someone you're not, and be original :) I know that's kinda hard because basically everything has been done on KZbin but just put your own original twist on your videos ^.^ hope I helped!

[@pixelatedheart6303]

you guys are the nicest people ever aweeee

[@londramoreno847]

Did you know that your skin is the biggest organ on your body?

[@anthonymignano8194]

Yes in 6th grade

[@winterpixy4391]

Yup.

[@Amandaspy11]

Amanda I'm curious about the oils you use and what ones are for anxiety?

[@MatthiasArcade]

+Amanda Aaberg I use Doterra oils and there are lots of different oils you can use for anxiety. Just try them and see which ones work best! Serenity, balance, ceaderwood, lavender just to name a few :)

[@emilybialecki5916]

+Matt & Amanda I find that lavender oil works very well for migraines

[@freystil86]

pure lemon oil , that is what i use

[@jaredjohnson7960]

It'll be cool to see Sarah after hearing about her on J-Fred's channel!

[@user-gx5zt8xu6f]

What happened?????!?!

[@SarahLaffey]

Aw, thanks!!!

[@user-gx5zt8xu6f]

Oh, I thought you meant his sister

[@NikkiM93]

Omgggg girllll that's what my boyfriend would say when he would be doing his business at home and I would be home that day from my own job "You can bug me" "no you would say "Im working" THATS MY LIFE hahaha omg.....but my bf didnt like that I bugged him....lmao and he was frustrated with me.

[@runic_vvolf]

I went back and watched your video from November 15, 2015. A lot has changed for the better, but it's strange how I kinda miss that apartment. It's sort of like if your favorite band changes there sound, and you love the new sound, but that old sound brings back a ton of awesome memories lol

[@KhOrganization]

I don't listen to bands or anything. But I like the example you gave that if a band changes their sound, but you like their old sound because of the memories. But that's the best part. If they didn't change their sound then you wouldn't notice the memories you had with that sound. So once they change it, it and you listen to the old sound like a year or 2 later it feels awesome :D If they kept the same sound the whole time, and you listened to their old song, you still have nostalgia cuz you listened to the song previously, but it doesn't feel as good as listening to a different type of nostalgic sound. I just wanted to say that :D

[@elissa1149]

I feel that exact way with Pewdiepie's videos

[@DHawkBeats]

1:19 to Amanda I did that too when I was young, but I was sucking on my Index finger knuckle joint thing. I did it so much that I developed a knob there and I just recently got rid of it. Idk if this is helpful but I felt like saying it

[@ShendijiroUra]

I have use the rub arnica one and it helps with my bruises and when my muscle are sore. It really helps me a lot. When I had surgery on my jaw I took the pills and rub and they help with my swollen face and the bruises to go away faster so for me it worked perfectly!

[@liv6908]

so I'm looking for new music to listen to and Amanda mentioned one of the artists she listened to (she mentioned this like months ago) and I completely blanked and haven't been able to find the vlog she mentioned it in sooo Yeah. Can this awesome community suggest some music for me?

[@MatthiasArcade]

+Lunar Mermaid depends on the genre you like but I really love Børns right now!

[@liv6908]

+Matt & Amanda Omg I just started listening to them! love their songs. I don't really have a specific genre that I listen to but I guess alternative is the best was to sum it up. Btw you guys are the best! I'm always looking forward to your vlogs and you've helped me through a really tough time in my life. Thank you for being phenomenal influences on this lovely community. I've never felt more welcomed by anyone.

[@ryman0318]

+Matt & Amanda omg on 45 mins ago, if you could respond I will freak out

[@PBironingboardII]

Johnnyswim is currently my favorite artist. You should check them out! :)

[@mightyjoseph456]

twenty one pilots

[@cezza180]

wait how is it Friday for you guys?

[@jajajasputin8927]

Prerecorded

[@anh9876]

or Precorded :p

[@patriciamaple9024]

I would've bought the thing immediately if it was rose quartz and amethyst!!!!!!

[@appleciderbath02]

Hi Matt and Amanda!!

[@slammie29]

To me, Arnica is better than Advil for any pains I have. Because I ham very active in softball, I like to use good things for my body. Anyway, I love you guys so much!!! Hang in there!!!😘😘😘😘❤️💛💚💙💜🖤

[@marianamachado286]

LITTLE TIP/ADVICE: When you're feeding Luna from the bottle, try to make sure that the teat is completely full of milk. That way you decrease the amount of air that she swallows and therefore decrease the probability of having colic/gases. Wish you all the best!

[@averyavezzie9903]

Hey guys its my b day! which mean one year older... AHH! im old... kinda

[@winterpixy4391]

Happy birthday!

[@averyavezzie9903]

Thankyou!

[@winterpixy4391]

+Avery Avezzie I love your picture. From now on your life is going to be amazing! Happy birthday!!!🍰🎂🍦

[@kathynorman2664]

Happy Birthday!

[@tea4234]

🎀 ❤🎈🎉🎂🎉🎈❤🎀

[@jennaelaine7283]

I very recently developed tendinitis in my left wrist so I totally know how you feel, Amanda.

[@MatthiasArcade]

+Me Is Called Jig it's no fun :( I hope yours feels better!

[@jennaelaine7283]

Yours too!!!

[@StonedLittleFox]

I'm a REALLY clingy person so...I just bother everyone.

[@RhaynePrincess]

Look into Trauma Oil. Herb Pharm sells it. It's great for any kind of pain. Would work well for your wrist, Amanda. Or even for Matthias' back pain! I love it. 💕

[@kittyjade16]

no one sees that these videos get cut off early.......? -sigh- no one ever listens to me.... maybe I'm being annoying saying this on almost every video I watch on here now...... maybe it's just me....... maybe this isn't happening to anyone else......

[@sophiam5474]

YES!!!! Homeopathic Medicine is the best medicine!!!! Try the alcohol-based medicines (I find them more effective). I commented on a previous vid and mentioned about other medicines (Homeopathic) which could actually help you heal or improve your back conditions/pain/problem. Just discuss which ones you need/can consume with your doctor or a Homeopathic Doctor. Good luck!

[@beatrizgoncalves1326]

And also it's 2.15 am in Portugal and I'm watching the vlog 😊 p.s. don't worry I'm still in summer break.

[@tomboyhns2643]

Also the whole creative flow thing: OMGSH YAAAS!! I've started school and I litteraly spend ALL day doing school and I'm too tired to write by the time I get it! I no like it trying to configure a new angle...

[@sweetantonsanti8370]

Hey Matthias! I kind of see Amanda skinnier. I hope is just me and you are both okay! Luna is so cute and she has the best parents!! Your family is beautiful! ¡Saludos desde Puerto Rico! 🇵🇷🇵🇷

[@GallifreyGirl08]

I use a topical arnica gel on my back (I also have a really bad back injury) and on my hand when my trigger finger makes my hand ache. I think it works fairly well, especially when mixed with ice. BioFreeze also really works, it's similar to IcyHot, but I think it works better.

[@ineslaranjeira2701]

Matthias, as a physical therapist I recommend you to find some physiotherapist that knows the technique that goes by the name "Global Postural Re-Education", since you've been trying new approaches. It is show to be quite effective with chronic lower back pain because in a lot of situations, lower back pain is a product of disfunctions on your global body posture. So maybe, instead of working a specific area, you should be working the whole body. To Amanda, rest is the best you can have but I know it must be hard with a baby. Keep up with the ice girl and with that "glove". Hope you too get better! Lots of love from Portugal ;)

[@kat2793]

With regards to the Arnica pilules: I'm currently taking them (as instructed by the surgeon whose care I’m under) whilst I prepare for a major rib operation. Said surgeon gets everyone whom he operates on to take Arnica (30c) for at least a week beforehand… and for a while afterwards; until the dispensary-tube-thing is empty. Not only does Arnica notably reduce swelling & inflammation but it also helps to reduce bruising. I know both people who have taken the Anrica - as instructed - in preparation for surgery AND those who chose not to. Pretty much everyone I know who took it pre-op healed much faster, and experienced a lot less swelling & inflammation and bruising, compared to those who decided not to take it. Also: the surgeon advised me to suck/allow to dissolve on the tongue, or chew, the indicated dose just after eating - for the best possible results. Hope this helps somewhat! :-)

[@FeuerUndWasser2009]

ooo is that the Dr brown glass bottles? dr brown is amazing even though it was extra work to to clean the pieces it was soo worth it with my little guy he was so gassy without them. epsom salt baths are awesome because I'm trying to get back in shape so I lift and all that fun stuff at the gym I get sore from it but also I have lower back pain and knee pain since before even having my son and I absolutely LOVE Village Naturals Therapy Aches+Pains Muscle Relief Foaming Bath Soak with Epsom Salt, it's 96% naturally derived and it has Eucalyptus to revitalize and restore Spearmint to refresh and renew Menthol to soothe and comfort.

[@isabellarayne3593]

My experience with Arnica was in the cream form. It helps to discolor bruises however i never personally experienced any decrease in inflammation or pain from it. KT tape is one of the best things that ever happened for my wrist, look up the video on how to wrap it up correctly it is so important to use the right method. Don't forget R.I.C.E. for inflammation: Rest, Ice, Compress, Elevate!!! be religious with those things and you'll feel a big difference quickly. Just remember, don't stop when you feel better, it's a long term process to heal and consistency is key!