Talked about this with my friend last night, and she had something to add! This could be a good replacement / complement to the task-based grounding method, which is pretty site-specific, as mentioned. → Pick up a nearby object and describe it in detail, aloud -- all the details you can think of. This is what she does with her partner when he's having a panic attack and it really helps 💜
@joannamitchell12524 ай бұрын
I I am am I am
@Mpilokhumalo8565 ай бұрын
Love this. I too have a good day when I have exercised, of course showered,and played music. Will try incorporating the rest
@nellemoilanen62655 ай бұрын
The suction cup analogy is so good omg
@ASMRyvette4 ай бұрын
It really is 🥹
@thebookishgirlie52795 ай бұрын
7 questions 🩷: 1) did you exercise? 2) did you shower? 3) did you dress? 4) did you eat? 5) did you go out? 6) did you play music? 7) did you talk to someone?
@ASMRyvette4 ай бұрын
“The heart is better when the body is tired” 🥰
@asmroctober4 ай бұрын
I LOVED this video 🫶🏻 and appreciate the 7 questions - checking in on ourselves is crucial for our mental health ❤️
@DarkLightASMR4 ай бұрын
Rambles are the best!
@nellemoilanen62655 ай бұрын
Thank you so much for this, i'm actually taking notes. Think i'm going to write down the questions and put them on my fridge
@MauveASMR4 ай бұрын
Beyond happy to help! 💜💜
@talianicole5 ай бұрын
Your whisper is extra crisp in this one! And as always I love your insights 🫶🩷
@MauveASMR5 ай бұрын
Thank you! 💜🤗
@natnonsenseasmr5 ай бұрын
Great tips! Thank you for sharing what works for you got some new stuff to add to my anxiety toolkit :)
@ASMRyvette4 ай бұрын
OMG!! Mauve these are brilliant!! 😍😍😍
@DavidNiehaus205 ай бұрын
Mauve asmr would you fufill my suggestion by doing a tarot card please and you are the sweetest kindest most special asmrstist on youtube ♥️♥️
@verynotunique5 ай бұрын
mauve did 2 pick a card tarot readings quite recently in the past 2 months, would definitely recommend those! :)
@DarrylWilkinson5 ай бұрын
Thank you so much for being the absolute greatest ASMRtist of all time dear Mauve ❤ How are you sweetheart? 😘 I love you and please reply back 💖
@mansoor31595 ай бұрын
Mauve you are so so soooooooooo inspiring for me and you do the best best best ASMR videos ever you are my inspiration and I will support you so so much🥹🥹💗💗
@floccinaucinihilipilificationn5 ай бұрын
MAUVE MONDAY!!! SEE YOU APRIL 1ST!!! UNLESS YOU FOOL US…?