ASMR Whisper Ramble (Mental Health Tools Etc)

[@MauveASMR]

Talked about this with my friend last night, and she had something to add! This could be a good replacement / complement to the task-based grounding method, which is pretty site-specific, as mentioned. → Pick up a nearby object and describe it in detail, aloud -- all the details you can think of. This is what she does with her partner when he's having a panic attack and it really helps 💜

[@joannamitchell1252]

I I am am I am

[@Mpilokhumalo856]

Love this. I too have a good day when I have exercised, of course showered,and played music. Will try incorporating the rest

[@nellemoilanen6265]

The suction cup analogy is so good omg

[@ASMRyvette]

It really is 🥹

[@thebookishgirlie5279]

7 questions 🩷: 1) did you exercise? 2) did you shower? 3) did you dress? 4) did you eat? 5) did you go out? 6) did you play music? 7) did you talk to someone?

[@ASMRyvette]

“The heart is better when the body is tired” 🥰

[@asmroctober]

I LOVED this video 🫶🏻 and appreciate the 7 questions - checking in on ourselves is crucial for our mental health ❤️

[@DarkLightASMR]

Rambles are the best!

[@nellemoilanen6265]

Thank you so much for this, i'm actually taking notes. Think i'm going to write down the questions and put them on my fridge

[@MauveASMR]

Beyond happy to help! 💜💜

[@talianicole]

Your whisper is extra crisp in this one! And as always I love your insights 🫶🩷

[@MauveASMR]

Thank you! 💜🤗

[@natnonsenseasmr]

Great tips! Thank you for sharing what works for you got some new stuff to add to my anxiety toolkit :)

[@ASMRyvette]

OMG!! Mauve these are brilliant!! 😍😍😍

[@DavidNiehaus20]

Mauve asmr would you fufill my suggestion by doing a tarot card please and you are the sweetest kindest most special asmrstist on youtube ♥️♥️

[@verynotunique]

mauve did 2 pick a card tarot readings quite recently in the past 2 months, would definitely recommend those! :)

[@DarrylWilkinson]

Thank you so much for being the absolute greatest ASMRtist of all time dear Mauve ❤ How are you sweetheart? 😘 I love you and please reply back 💖

[@mansoor3159]

Mauve you are so so soooooooooo inspiring for me and you do the best best best ASMR videos ever you are my inspiration and I will support you so so much🥹🥹💗💗

[@floccinaucinihilipilificationn]

MAUVE MONDAY!!! SEE YOU APRIL 1ST!!! UNLESS YOU FOOL US…?

[@MauveASMR]

😈

[@danieljeyaraj001]

♥️

[@ZackyYabes]

Hi mauve

[@MauveASMR]

Hey Zacky!

[@Abdulrahman1997A]

❤