Max Your Bench Fast

[@zouhirtaoutaou9454]

Awsome video, thank you

[@leaguefitacademy]

My pleasure!

[@isaiahmarshall9938]

Wish I had have done this plan before dislocating my shoulder multiple times this year. Need surgery now sadly.

[@leaguefitacademy]

Sorry to hear that, can always include them back in once your rehab is done

[@chelecchelejr]

Great stuff

[@leaguefitacademy]

Thanks

[@cookienator7964]

Wow, as always great advice. I started those exercises and my shoulders already feel better when benching. That pinch in my shoulder is gone. Thank you!! Question: do you guys train core separately? Especially rotational core movements? Do you use the farmers walk in your training as well?

[@leaguefitacademy]

Glad to hear it. Farmers carry is a great exercise! It really depends on the individual athlete.

[@teraewatene2]

Do you add this to your upper body workout or do this on a different day

[@leaguefitacademy]

Typically as a C1 & C2 exercise 👍

[@Jrudyy]

If i don’t have a cable what would you recommend?

[@leaguefitacademy]

The other movements with a DB 👍

[@Fhdiskss]

Do you do this everyday?

[@leaguefitacademy]

Twice per week will do the job