All YOU need for Boulder Shoulders!

[@James-bf6wp]

so refreshing not having to skip the 15 mins of yapping by most bodybuilders on youtube. straight to the point of the video and watched it all

[@kksksten2722]

😂😂 so true

[@will-rd6rt]

Completely agree.

[@Electriclineman]

Best comment

[@IamTx216]

In comes Sam Sulek.... 50min yapping, 10min content

[@DianaBumanglag-e9l]

Completely agree

[@wagnerwolf6393]

This guy is an awesome teacher aswell

[@Akumaplayshijoh]

He's not just a great Bodybuilder but a great instructor ❤💪

[@sherazwilliam1358]

finally a video with no annoying sidebar chitchat - straight to the point and no BRO vibes...guys legit. Thanks ma boi!

[@alexandreboumenir801]

Pfffffff et blablabla il devient fatiguant de plus il m'apprend rien ! ce sont des exercices qui existent depuis la nuit des temps.. mettez plutôt une vidéo du roi Chris cbum avec lui pas de blabla son palmarès parle pour lui!😊

[@kingphilipp92]

Says no BRO … but calls him „ma boi“ cringe af

[@sherazwilliam1358]

@@kingphilipp92 Is saying "ma boi" too sexual or something and that's why is cringe for you or makes you uncomfortable? You know what type of guy you are when your from that type of "gym crowd." But honestly didn't mean to offend anyone who gives off bro vibes. Good luck lifting and keep living the bro life! No hate, love here brahh

[@paosebastian29]

Get yo bitter ass outta here

[@supersecret39]

@@alexandreboumenir801you talk like a little diva. Grow up

[@davidwithrow7854]

Wesley You are extremely knowledgeable in where the tension is being put. And you are able to explain it very nicely. Awesome job Stay Golden.

[@VintageGenetics]

@@davidwithrow7854 appreciate it David!

[@Boforlife187]

Am 65 yrs i like the way you explain how too work those muscle am still learning Thank Bro

[@MADMAN-bg3zj]

Your shoulders and arms are your strongest points to dominate in the Olympia especially in Classic.

[@mighty_mig1910]

Back too and his legs have the most definition, cbum's legs have weird lines

[@hopelfreyamikaelson9348]

No I think his biggest point is his back . Look at those lats

[@michelrood2966]

​@@mighty_mig1910 Okay professor

[@hideInbushTT]

@@mighty_mig1910i think when it comes to legs we gotta give it to Urs.

[@mickdimi1456]

Vissers has better fuller muscles with lower insertions everywhere, except lats, however they are so wide high up they look great, destroys C bum in every pose imo!

[@jameldixon4140]

Wesley is so cool. His teaching style is one of the best to me. You ARE going to get that title!!! Soon!!!

[@antwandarellefenton]

💯👑💯

[@angelguevara7730]

I am so happy that you are finally getting the credit you deserve brother! I don’t care what others may think, you are the most classic-golden era body builder out there!

[@patrickharlow1098]

I have been following for YEARS. Since the vintage genetics days. And still you manage to keep the content fresh and informative. Thank you for helping me along my journey

[@Choken12934]

You are becoming my favourite bodybuilder nowadays ❤🇮🇳

[@paulblake1164]

As a 55-year-old, everything you've said and demonstrated is absolutely 100% correct. Sound advice.

[@martinberry6786]

I have very stubborn shoulders, and yesterday I used your version of side cable laterals. by adjusting the position of the cable as you showed. Goodness, the pump was incredible, and today my shoulders are in so much pain. Thank you so much, Wesley; your advice has been invaluable.

[@VintageGenetics]

@martinberry6786 I'm glad to hear it Martin! May all the shoulder gains come to you now

[@Jimmypik]

wtf hahahahaha

[@arikk5338]

wesley is such an sympathetic guy !

[@macswan7322]

didn't realise how lovely he is. has a permenant scary face hahaha

[@GregGrude]

After stumbling across this video yesterday I decided to followed this workout exactly last night and it was fantastic. The shoulder pump not only felt good but was visually pleasing as well. Consider me a new subscriber!

[@VintageGenetics]

@GregGrude thanks so much and welcome 🤜🏻🤛🏻

[@spasmenoXeris]

he is explaining in such depth that even a kid can follow his instructions

[@kevindonnelly3041]

Yeah straight in and no bull everything explained beautifully.

[@will-rd6rt]

Didn't waste my time with blabbering about what to eat for breakfast; how I should train Calves, legs, and chest; what kind of a birthday cake I should order before getting to Boulder Shoulders. This video was about shoulders and that's what was done, no bs. Thank you for being clear cut, direct, and to the point. Your professionalism shows in your physique as well as how you present yourself, and your video refected the title, Boulder Shoulders.

[@thewatcher4552]

I love working shoulders. Everyone has that one body part that responds and looks well.

[@carloscepeda3276]

I really like your approach of not training the front shoulder so much, because it is already involved in bench exercises. This seems to really show in your posture, you look very balanced and healthy, not so crouched like many bodybuilders.

[@hartgemini007]

Been following Wesley for years as he always delivers quality content - the side delt exercise using a ankle strap makes so much sense, as someone who has recently somehow managed to get Golfers elbow having never played golf this should really help as certain exercises are agony. Numero uno Wesley?

[@randygoins6132]

I discover his channel about 6 months ago. I like how he explains the form and technique of his movements.

[@realspot7826]

That's why They say teaching is in your nature... you explain things really well, man!

[@RestaurantManager101]

This is a huge relief… reason being is that I always thought, “the pros get huge delta from shoulder presses.” Not true here and it’s an easy to follow routine. Thanks!!

[@RajKumar-ro9qx]

Classic physic champion 2024 Mr.olympia Wesley vissers

[@Iron4Adventures]

They will rob him and give cbum his last win.

[@taomahNEGEV]

Only when Cbum retires after his 6th victory.

[@xperience-evolution]

Cbum is not sleeping. Wes needs to improve more to catch Chris. It would be awesome if he can actually dethrone him before Chris retires

[@ChristianKauai]

@@taomahNEGEV you alll sleeping on Ramon

[@lincolnmarklt]

Lolol. Nope

[@patriciasamora5600]

Just found you. By far the most pleasant instructor. Other channels are so annoying with loud music and cussing. New subscriber. Great info on delts. Thumbs up!

[@aligerous]

Wesley, your delivery is top notch!! Great instructor.

[@JP-qz9uz]

Wesley you are a hero. In such a short time you gave so much great information. Love it..Thanks a lot.

[@Cre8Thought41]

I'm glad he is still teaching the technical side of muscle building.

[@alexandereast4072]

First movement is exact same what Jeff Nippard says. Great to see.

[@MrZombieUK]

Thanks for this! I've recently changed my workout to get boulder shoulders and I had already started using these. It's nice to see i was on the right track!!!! New sub fo shizzle!!

[@architectjeff]

Wesley, thank you for sharing these tips for shoulders. I tried this routine yesterday in the gym and it is solid. My shoulders are not usually sore the day after, but today they are lit up. Awesome! The angled bench dumbbell lateral movement was the exercise that did it for me. I really felt that one. 💪🏼 Thanks, again!

[@roydenpurvey1047]

Just came across your shoulder video. Absolutely love this, your old school common sense way you explained it was freaking awesome. Tension, feel the muscle, mind muscle connection, control and reps was spot on. I'm old school at 56 and that is the way I inpart my knowledge onto the younger guys and girls when asked. You look amazing!!!!

[@VintageGenetics]

@roydenpurvey1047 it's great to hear such valuable feedback from a veteran like you!

[@roydenpurvey1047]

@@VintageGenetics I might be an injured veteran, tho I don't let that stop me training, but your a "Legend"! Your looking like you might be the 2024 Big "O" Champion! Thankyou for your kind words, means a lot to me!

[@nielsvdv1296]

Probeer een keer met een front raise je handpalmen naar boven en je elleboog iets te buigen, dan activeer je de fronts nog meer en voorkom je over name van je traps. Achterste schoudekop word ook beter geactiveerd, met een dumbel langt je lichaam Ik heb dit niet bedacht, maar zag dat in een video, waarbij dat gemeten werd met eletronen. Ik doe dit nu 4 maanden (train al 25 jaar) en zie zeker voor de rear delts een groot verschil

[@shawnturner7064]

Wes. You are an excellent communicator and teacher. I cannot Wait until the Olympia this YEAR! It is going to be ONE for the AGES! Triceps volgt!

[@bimmerflex5526]

Yes Wesley. England already knows you are the world champion. We salute all you do, year after year. But this is truly your best ever Golden year. Olympia glory. 🇬🇧❤

[@martinolson761]

My first time watching your channel...Very impressed! No macho BS...good info! Thanks!

[@jimsmith1550]

Great advice. My shoulders grew a lot from going above 15 reps. Mountain dog was the only other guy who recommended that.

[@qwerty-wf2pw]

Thats great to hear! How often and how many sets per week do you train your shoulders if you don't mind me asking?

[@jimsmith1550]

@@qwerty-wf2pw I train them directly once a week. Usually a couple days after chest because they get worked hard on chest day also. I will usually do about 5 exercise 4 sets 15-20. By then they usually start to give out and I stop. I don’t overhead press like he said. I found it to be useless for development. Also have realistic expectations natural shoulders can look good but never like his. Also go check out John meadows for rear delt. It really helped bring my shoulders out blasting the rear delt.

[@TheElevenBravo]

This guy is awesome in explaining. -What an amazing athlete! Thank you so much for this incredible informative video.

[@anilkarki3359]

You are so humble wesley

[@shahilllimbu]

You are huge with aesthetic looks

[@bobmathews9072]

He’s got that classic late 80’s/early 90’s look , Bob Paris / Francis Benfatto

[@marcoswork8759]

@@bobmathews9072 Yep.That's exactly what I was going to say. Bob Paris as well as Francis Benfatto. Bob's physic was what I looked up to back in the day.

[@ciaranduffner6021]

Love the comments on this video, people appreciating his advice and not just spamming steroids or gear over and over

[@CC-bm2uc]

Absolutely flawless advice on achieving them boulder shoulders. Adjusted my routine accordingly 👍

[@Mahdi_alehashem]

Bro finally told his secret😂🔥

[@EricJohnson-cp5jb]

Um, yeah. His 'secret' is juicing. lol

[@mateopascual8527]

@@EricJohnson-cp5jb and hard work ofc

[@Royalman39]

@@EricJohnson-cp5jband good genetics

[@JannoBlok]

​@@EricJohnson-cp5jb He's open about it. Jealous piece of...

[@hupe5836]

@@EricJohnson-cp5jb even without juice these tips are incredibly effective, I'd bet even without gear he'd look amazing

Imo you got the best Physique ever. I became a big Fan! Grüße aus Deutschland!

[@Danbiilzeriian]

The dutch oak in top shape !! awesome shoulder workout I will try it today !

[@morrisk8629]

These are the exact 4 movements i have been doing lately but this shows the little tweaks i can make to optimize!

[@dakotablack2003]

Excellent video. He’s a natural teacher. Cool dude

[@Stairway2Devin]

Well... maybe not natural lol

[@sulayashs6877]

from the thousands of bodybuilders i‘ve watched i finally found this guy. all makes perfect sense 👑

[@seanvoncken230]

Feels so good to see Wesley coming from from top 10 at the olympia to winning the Arnold Classic and he is directly competing with the current champ Cbum, consistency is so key and Wesley is the living proof of it!

[@magixr7649]

Hallo Wesley, ik heb vandaag je oefeningen gekopieerd en redelijk lichte gewichten gebruikt. In eerste instantie vond ik het te makkelijk, maar na de 13e herhaling voelde ik de brandende start. Bedankt voor je geweldige tips. Ik heb in tijden niet zo'n goede schoudertraining gehad.

[@VintageGenetics]

@@magixr7649 goed bezig!

[@Ed1training2023]

Looking amazing Wesley and very humble, thanks for the video and tips, all the best 🇮🇪

[@chrisdonnell2575]

GREAT video just found your channel liked and subscribed and can't wait for shoulder day! My front delts are awesome but side and rear lacking so will use your methods! I love the Rep Fitness cambered bar and do standing shoulders resting against 90 degree incline bench.

[@adzslap8550]

Wow I’m doing the incline side LR with 3kg and it’s burning different Thank you brother

[@polo7865w]

I like how Wesley Vissers teaches like my (late) grandfather would, i love it, always a smile and he explains very well.

[@darrenmoxon9622]

Simple videos , perfect explanations of the movements. John Meadows would be proud

[@cpt_cooper]

I'm 18 and have been lifting for 4 years, you've been a huge inspiration to me and i absolutely love your content and dedication to the sport. I dream to go pro one day and i love the message you preach about consistency and efficiency. Looking forward to when you take this next Olympia, stay golden

[@kreken5260]

Wesley thank you SO much!!! I always had issues feeling my side delts but ur cable exercise is a gamechanger. Crazy shoulder pump and ZERO neck/trap activation. HOW??? Really man u made my day thank u ❤

[@louisf.9928]

NOW THIS IS A REAL TRAINER 👍 🏅

[@doffmoffin]

That first one is how I've been doing cable raises (because I read a study saying growth is better when force is applied by a muscle in the elongated position). This is reassuring to see Wesley doing it this way, makes me very confident I am doing it the right way.

[@richbrake9910]

The Late Great Doug Brignole said the same thing about how to train side delts. Thanks for the confirmation. I'll be training my side deltoids in the same way.

[@MrAquarius006]

Thanks for sharing important details for effective shoulder training! I will start this program from next morning! 🤗♥️💪🏻

[@stefanmccabe4705]

First timer…everything about this video is perfect. The vibe, the look, and great applicable info 👌

[@whosjoe8889]

Wesley is amazing at teaching

[@theenlightenedone1283]

The uncrowned / future champ

[@vageesanarumugam4261]

Best trainer ever

[@MrAquarius006]

Today I tried the recommended shoulder training and also worked on my back. The training went very well, I felt the pumping and afterwards I still feel that they were worked. For years I tried my hardest to lift as much weight as possible with military push-ups and other exercises for the shoulders with few repetitions 7-10 with insignificant results, but I chose with a chronic tendinitis in the right shoulder. I am very sorry that I did not have this valuable information a few years earlier.

[@VintageGenetics]

@MrAquarius006 I'm so glad to hear it man. It's never too late to try new stuff. Glad it works well for you!

[@MrAquarius006]

@@VintageGenetics ♥️

[@genoketer]

He explains very well, i learned more in this video than from any gym influencer on instagram

[@krismatthew6296]

THANK YOU. Incline side laterals with dumbbell is a game changer. Loving the stretch. This is now my go-to on shoulder days.

[@alex_n01r]

Yesterday I did the side raises like you did in the video and I can really confirm that you should halve the weight. I had a really good pump in my shoulder afterwards.

[@richardlyons8980]

Great video. I e always did side lat raises standing and with arms at my sides and I e developed an impingement, now I can do them pain free thanks to your video.

[@capt.KZ3008]

I'd never trained front delts for over a years and glad to know that someone who didn't train his front delts in isolation can still grow his front delts.

[@seqile2857]

I love how he probably talks the same way to his children as he is to us. Thanks Wesley

[@kksksten2722]

Your are really going into details. This is great. Thanks man. 👍🏻👍🏻

[@grimreaperbs1876]

His techniques are pure gold Goodluck for Olympia. Rooting for you dutch oak 💪💪

[@paulrussell6495]

Would love to get a program from this guy, im 45 now so i need the real knowledgeable people to help

[@adub7524]

Wesley thanks for your time, teaching guys like me that are new in this.

[@andres_recasens623]

Excellent video. A short but valuable workshop about shoulders! Do you know where you will find a video with so much content of an athlete who will compete in Mr Olympia?? Only here!

[@deanclarke7364]

Love to see you still going strong. Followed you from the start with you and your brother in a small gym. But it was the workouts that got me started. 👊🏻

[@Ricardo-ur5os]

Wesley would you do 2x side delt and 2x rear delt exercises ? Or just one of each on a single session

[@raystanbury8397]

Great coaching Wesley. Thanks.

[@PlainZ3r0]

Awesome! I learned about moving the pulley height for the cable side laterals, from Jeff Nippard, another one of my fave bodybuilders. It's great to know that you are also doing this in your routine Wesley!

[@seahawk8168]

Thank you Wesley. Always helpful, knowledgeable and great persona. Have been watching for years and have seen the progress you have made. Best out there as far as I'm concerned.

[@butterscoupsie]

This video was helpful 99% than any other videos I've watched thank you sir

[@rudebai392]

the best instructional video , thank you

[@Epictetus888]

I loved this, great breakdown, I've been training for nearly 40 years and love watching fresh young blood. Good instruction and a wonderful physique, also I love that accent 🙂

[@louismorales9757]

I want to see lower chest , my chest is flat especially lower part . Thank you Mr. Wesley🤙

[@waydenh1843]

Wesley is giving us the secret sauce no excuses from now on cant wait for the olympia win it’s gonna happen god willing ❤

[@VernCrisler]

Hey Wesley, thanks for the tips on the high volume side delts, the close grip pec-deck, and pre-exhausting the front delts. Much appreciated!

[@gustavo299]

You the best ser! U CHAD BRO! Lov from Brazil. Im learning much from you replicating on my dayli gym...thank you to share this! Number one Olympia, the real OG Classinc Vintage! Lets go Cepacol....LFG!! U have lot of fans in BR

[@adriankliros694]

Do you use shoulder press ? Or believe in avoiding it. Great training vids.👏👏👏

[@elliotsoto8901]

Hey Wesley appreciate all the information on delts. please keep and continue the contents. Thanks - Elliot USA

[@kalvinlye7893]

Excellent tips and presentation. All the best for Mr O this year. You truly inspire…

[@boazts9688]

It was amazing! kindly upload videos like this for Top 3 Triceps workout as well, Thank you champ!

[@rodolfolahsen]

First video I watch from Wesley, I liked him, even though I love CBum, I want this guy to win an Olympia someday. Very good video and explanation that I’m gonna implement myself.

[@davidclark6172]

This guy's really smart using that ankle strap on the wrist to save your wrist been using that for a while why put undue stress on your wrist thumbs up for that

[@jeremyj3017]

The back ground sounds like Type O Negative who's singer was muscular as well. I work out listening to Type O and this channel I relate with the most. Thanks for the info, brother

[@frankpetrone183]

Great video straight to the point well explained on the exercises no nonsense I love the video. Liked and subscribed.

[@chrissett1220]

Great tips on where to add these movements to your workouts! Thank you

[@randygoins6132]

When I do my delts on shoulders day, I work them back to front (rear, side, front); only two-three exercise each per muscle group. I did try and liked the side delt raise using ankle cuffs on my wrists. Thanks for sharing that, Wesley.

[@peterabrahams5276]

You’re really good at teaching , thank you!

[@dermotshaw5722]

I've been having reall difficulty doing side raises the traditional way die to a partial tear of the common extensor in my right arm almost a year ago, after watching this video this the first time I bought a pair of those straps and I no longer suffer pain in my arm doing side raises