Рет қаралды 40,483
In this video from the NSCA's 2013 Personal Trainer Conference, Chad Waterbury discusses how to maximize motor unit recruitment. Chad discusses three ways to recruit more motor units - lift heavy, accelerate sub-maximal loads, and train with high-tension movements.
For more info about strength and conditioning, visit www.nsca.com.
/ nscaofficial
/ nsca
/ nscaofficial