Mbappe's speed SECRET that you can learn too

Speed masterclass: how to improve your speed like Kylian Mbappe. In today's video, we're talking to Carsten Effertz from Tanner Speed, who shares one of the secrets behind Mbappe's mindblowing speed: his step frequency - or, the fact that he takes A LOT of long, fast steps. And that's something you can use to improve your speed, too, so in today's video, Carsten will teach JayMike, and you, how to train your step frequency to ultimate improve your speed and become faster.
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[@Alden-]

Just came across this video. Haven’t watched a Unisport video since I went off to university in 2020, which was also the year I played my last football match. I’d been watching Unisport since 2013 when Jay was speaking Danish in videos, still went by Jakob Michaelsen, and Joltter used entire containers of gel in his hair. I even remember when PWG was making freestyle videos. I’m old now and my knees will never recover from my years of playing, but seeing that Jay Mike seems to have not aged a single day after 10 years brings a smile. Back home I still have my beat-up Fall 2014 Hyper Turquoise Magista Obra with my name and French flag on them, which I bought from Unisport in January 2015.

[@anmol3457]

wow, i hope you're still in love with the sport

[@adamholmnielsen3834]

Wow must Be a weird feeling

[@no-sr6mh]

Thank you. This really helped me. I was always really slow and now I’m training my speed better and getting faster in less time.

[@soulcreeper]

bro this uploaded 1hour ago You Commented 45mins Ago So In 15 Mins Your Already fast WOW

[@yugsbk5184]

@@soulcreeper😂

[@kasimhussain93]

​@@soulcreeperthat's what you called instant impact lol

[@soulcreeper]

@@kasimhussain93 nah bros built diffrent

[@thelocalg525]

A

[@TannerSpeedTraining]

Thank you guys, as always it was great fun to do the video and make you a little faster ;-)

[@joegotalivehehe]

Thank You

[@user-ig4yc6uz3k]

Your videos are very important

[@apexheat6553]

Extremely so

[@Taykor369]

Best tips

[@RONALDO_GOAT628]

Fr

[@addy.n15]

Unisport, thank you. Since the start of watching your videos, I got better and better. I now play for Liverpool academy with the help of you guys. I'm always promoting your guys channel when people ask me how I got in the academy. Thank you Unisport ❤❤

[@kausambibhowmick9992]

Last 3 videos posted by unisport was exactly when I wanted them. They have mind powers

[@mrraiz390]

this videos are really helpful keep up the good work

[@cpoyet4107]

Always good to see you guys...👊🏾

[@ShayanPK_32]

bro love your content loved it alot

[@ThandoMhlang10]

Thanks unisport you helped me a lot ❤

[@BashirAhmed-zb1zq]

Looking at old videos of speed then comes new one ❤

[@lucasb1097]

Great video once again, ever since I been watching since 2019 all your vids have helped me as a player and mentally too. I really wanted to get faster this year and this is gonna help a lot, thanks!

[@TannerSpeedTraining]

Thank you!

[@NormPetersonsBarStool]

Thank you for this video

[@swedcoach1]

wooow 🔥🔥! I have to say that this is one of the best information i have seen and listeened to. God bless

[@Jack-br5wn]

Yeah they’re very helpful and I use them whenever I want to learn a new skill

[@PenguinLover7777]

Great Video!

[@gbuvaneswari1233]

Thanks❤

[@Hassan-mq1fh]

Thank you have the best football channel in youtube

[@gbuvaneswari1233]

U made my day happy

[@aryadeepak4694]

Can you please do a video on the new Rainbow Bounce skill move from EAFC24? Love your vids!

[@nxteditss]

Please make a video on mind calmness, it is one of the major problems I see in myself and as well as many other players. What basicially happens is that when I play with my friends or someone I know very well, I play as best as i can but when I'm in a match, my confidence or focus just goes down. Please make a solution video on this, it will help not only me but a lot of people. BTW love your videos❤

[@vividframepresets]

there are tons of videos out there about mindfullness meditation and how this helps you in every day life but also loose anxiety in stressfull situations like a game. you could start today if you want to.

[@Scrollwithsara2113]

All attack vs Unisport please

[@fueledgti]

Can you please try get some ASICS Menace 4 or ASICS DS X Fly 5 light to test

[@futbollocotv6119]

I rember him from.previous videos. On speed. 😊

[@emiliomendoza727]

Hello, Unisport ! Huge fan of your videos. What’s the name of the ladder on minute 3:28 ? Thanks !

[@niranpunnz9039]

With a ball important❤

[@kimtanay5447]

Better dancer better footballer 🇧🇷 🕺

[@tomzeto]

Another more common word from the runner/sprinter world is cadence. I ask my players to pay attention to Messi when he has the ball. His cadence is crazy at full speed.

[@TannerSpeedTraining]

You are absolutely right. Cadence is used as well. And Messi is a very good example.

[@giganiga9533]

I watched this video three weeks ago the day they released it I watched it and didn’t understand at first but after day that I thought about it I understood how to run like that and that make me today faster than ever

[@Jonny_sins6]

🍶 legend's 👍😆

[@Doitclassic]

I remember you make a vedio with this man about speed🙂

[@TannerSpeedTraining]

We did a couple :)

[@muhammadjussab6980]

Me too

[@mr_winds_stuff]

​@@TannerSpeedTrainingI'll check em out!

[@TannerSpeedTraining]

@@mr_winds_stuff Thank you!

[@NEWZ_EDITZ]

Henry version?

[@user-bf4fo3sr1m]

4:59 thats why bachira solos in blue lock?

[@user-hc8zo5ts9c]

Boots please

[@zaneleanithawilliams9511]

Interesting

[@RealDavid_]

Mbappe

[@editzfifaSingh-mw9pe]

👍👍👍👍

[@Yamin_Alasmari]

Do you have the ladders link?

[@TannerSpeedTraining]

Those are available on the Tanner Speed website.

[@Yamin_Alasmari]

@@TannerSpeedTraining thank you for responding 🙏♥️ I’ll check it

[@gbuvaneswari1233]

In my cluster match

[@AlexandraKnightsFC]

Where can I get that agility ladder ?

[@raisingbarssince1978]

On the tanner speed website

[@Hustlecreter]

Another one 1

[@janarezgui3787]

sheeeesh

[@gbuvaneswari1233]

Hi bro

[@jjso4552]

Whats the grid used in drill one called

[@TannerSpeedTraining]

The one in the video is our T3 Agility Ladder

[@jjso4552]

@@TannerSpeedTraining Thanks where can I order it

[@TannerSpeedTraining]

@@jjso4552 on our website

[@ShekharKumar-jh3uc]

3:46

[@shaifalijetly4305]

Where is Joiter?

[@DBZ_FTBL]

🐢 ⚡️

[@innerates8339]

Can someone tell my why i fee so uncomfortable while dribbling with the outside of my foot?

[@sidewayscake6134]

Ik this was 6 months ago, but if ur still struggling with this, doing some ball mastery should help familiarize the outside of the foot

[@shamanaftab9251]

Dude his size/height 😂

[@TannerSpeedTraining]

A little over 2 meters ;)

[@zro_inferno4500]

I am pretty sure this is a re upload

[@unisport]

You’d be wrong. We’ve just made this video. How else would I be wearing Mbappe’s newest boots? /Jay

[@Mightbe007]

​@@unisportwhere is joliter?

[@cheekyseb910]

Isn't this an old video?

[@unisport]

No? Check the boots. Shot last week. /Jay

[@izkanplayzz]

When u thought speed I thought u meant ishowspeed

[@Jacksmerry_YT]

This is a repost isn't it

[@unisport]

No, this is a brand new video we shot last week? /Jay

[@montergoul6777]

hi

[@ghost7z637]

Me "As my Schools Mbappe kid" watching for fun😂

[@candace8487]

Where can i find that speed grid?

[@TannerSpeedTraining]

On our website :)

[@rezmoon]

⁠@@TannerSpeedTrainingYour advice helped me be more faster!

[@TannerSpeedTraining]

@@rezmoon you are welcome!

[@UduaghanEvi-mw4mc]

How do i be just like Mbappe my idol

[@user-pj4qv5dr3q]

1

[@Pajiolol]

Repost

[@UserLoggedout]

And when I think speed I think I show speed

[@Flutur1234]

28th

[@tomzeto]

JMike not judging you just feel like you can fix this to help your speed, your arm swing is very awkward. Like Steven Seagal awkward. I hope Carsten can help you fix it.

[@unisport]

You're definitely right. The funny thing is that - apparently - it's even gotten a bit better compared to a few years ago. It's hard to teach an old dog new tricks I guess. /Jay

[@yusii8224]

early

[@Doitclassic]

1st

[@SEN-Rui]

I’m faster than mbappé

[@KIMMYFISHY]

DU VAR I MIN HJEMMEBY FC SKANDERBORG!

[@broisneymar]

people who are naturally fast 👇🏽

[@Ko8la2233]

Me

[@MGamer-wp5wy]

plzz don't mind 😅 you realy look like jony s*ns

[@shungumuza1945]

This is a repost

[@lappiewitbooi69]

Ruin your life is not a good day at the moment become my dad is dead

[@lappiewitbooi69]

😢😢😢

[@sudhaprakash8905]

1st

[@shungumuza1945]

1st

[@DBZ_FTBL]

2nd*