WHY Mbappe is so FAST, and how you can be too

[@unisport]

BUY THE SUPERFLY 8 MBAPPE BOOT HERE: www.unisportstore.com/football-boots/7375-nike-mercurial-superfly GET PERSONAL SPEED TRAINING FROM TANNER SPEED: tannerspeedacademy.com/

[@Ollie-pl6jp]

How long till u start seeing results

[@KenanTurkiye]

7:34 : ))

[@wonv302]

6:40 c:

[@LuluAndFur]

4th😊

[@ABHINAB99999]

HENRY

[@andreycunha4479]

1. The hip extension: foot to head there is a straight line, transferring all the power you have to the direction you running. 2. The negative step: kneel is going up but the foot is going back, you must have a strong feet and push the body into the stretch position. 3. the foot position: only on the front part of your foot, don´t run in your heels. Front foot, front foot... 4. Stance: focus also in your starting position. 5. Arms don´t have to fly too much, your upper body don´t have to twist too much. Drill #1: Speed top. Like with everything, repetition is the key. Drill #2: Hopping/bouncing: work on both sides. Drill #3: Jump combination: work on control.

[@DEATHSPOT.]

Thanks man

[@maddogJW]

Thanks

[@jonasknox4368]

The main muscles for hip extension are your glutes and upper hamstrings, so it seems that running with speed and good acceleration is really down to those muscles instead of the quads (which usually get emphasized. I know, its counterintuitive). Obviously quads aren't useless because you need them to change direction, slow down, etc., but for speeding up I think its the hamstrings and glutes.

[@legacy4166]

you’re forgetting the hip flexors

[@josephujoostaa4462]

It is literally the glutes. Every pro athlete is glute dominant.

[@natedagreat6704]

So I should train to get bigger hamstrings

[@josephujoostaa4462]

@@natedagreat6704 Dont just train to get bigger

[@aleskerovw]

I'm pretty sure when pushing down while on your toes, the quads do more of the work than hamstrings, no?

[@lils2968]

The height difference is hilarious. The way jay looks up to him literally when hes talking to him 😭😂😂

[@sidhumessibhakthan2495]

Hey please don't judge a book by it's cover

[@monke7614]

I inhaled ur father

[@footballedits2003]

That what I focusing on, J looks so small

[@imaknicksandarsenalfanplea7033]

for informations he's 6'10 which is 207 cm

[@lils2968]

@@sidhumessibhakthan2495 I'm not judging anything, I'm.just pointing a funny thing out- there's nothing wrong with that

[@robert6998]

These videos are all amazing, allowing us to gain professional insight and coaching that would otherwise be inaccessible. Wish I had discovered them 10 years earlier!

[@Hassi20248]

jay back at it with a banger I have literally improved a lot because of unisport thanks a lot

[@qurshidsulthana9744]

8888

[@kamilwani2565]

8888

[@kgotso4222]

Please do more defensive midfielder videos with the likes of "kante, kimmich, Goretka and many more" I'm struggling to cover up a lot of thing have been looking up to you the Unisport fam to learn each and every skill ❤️

[@afrofarian9508]

Hey, how is it going?

[@frezazero]

Noted coach: 1. Hip Extension 2. Negative Step 3. Front Foot Run (float heels) 4. No Twisting Hip

[@59-swapnilsardar46]

Another Class video from Unisport 🔥🔥. I have improved a lot in football for you guys Thank you very much 🙏🙏

[@OGTRAPLORD]

I would love to see a race between Mbappe, Vinicius jr, Adama, Walker, Hakimi, Sane, Inaki Williams, Salah

[@vishwambhatt2710]

its good to be an og... i remember that video where the same speed coach was there in a unisport vid helping jay

[@etzyvlogs45]

I love your videos and they are so helpful to me as a mid fielder so please continue to make them

[@_nedheer_khan_1210]

More videos on speed with ball and without ball and stamina 🙏

[@rajkishorikhare4197]

I am currently a strong skilled dribbler who lacks speed so thanks for this vid

[@zarrsar6372]

Coach did not mention also Mbappe drives his knees high and keeps a high hip stance. These are fundamentals of effective sprinting for high speed.

[@THEbraylonbarnes]

Can you explain what a high hip stance is please

[@kunalyadav8810]

Thank you sir for giving this tutorial since I was genuinely waiting for this type of video thank you so much 😊, may God bless you abundantly.

[@ifeanyilawrence2282]

AMEN 🙌❣️

[@voguexperimental]

I definitely need to increase my squat reps and work on my hamstrings. I'm a winger so this video was very helpful. Thank you!

[@natedagreat6704]

Hey have you done any work outs that really helped out your speed or acceleration

[@sambit_x]

Unisport is a good place to meet best footballers, best skilled players and best teachers to guide us how to improve day by day ❤️. And Jay Mike I love you 🥰.

[@SleekIce08]

Damn, this opened my eyes to the importance of education in football. I thought players just developed these things instinctively but now I can see how much difference education can make

[@bobbobby2092]

So helpful!!! I’ve been looking for an exercise to improve stride!!! Thank you!!!

[@doublea7]

This video is exactly what I wanted to see after finishing a game thinking I could be a little faster.

[@cactus140]

Does anyone else notice that Unisport's comment was posted 14 hours ago

[@StevenGortani]

mine is 2 years ago 🤣

[@jcj3405]

The Simpsons cuts and musical interludes got me cracking up! 😆

[@JonathanRodriguez-nz9nw]

I love all the videos with this coach! It is quality content for every footballer!

[@jungili3071]

Yeah but one thing Mbappe isn‘t the fastest, its either zlatan, harry maquiere or haaland, mbappe is 5‘10 midget he wont be able to outrun those 6‘5 giants

[@JonathanRodriguez-nz9nw]

@@jungili3071 i want whatever drugs you are having

[@jungili3071]

@@JonathanRodriguez-nz9nw Bro I‘m 6‘4 and tall= faster, stronger, more agile, better balance, better reach, faster acceleration, higher jump everything lol. Idk why but most of the legends in football are short but its just they are overrated 😂👌 being short is only good for living longer, but what does it bring you anyways

[@genesis_2752]

@@jungili3071 I don’t know who told you that lad.😂😂😂 Being shorter literally helps you run faster I get a 6”5 player sprint race a 5”5 player trust me the shorter player would win because being longer would increase your surface area. Whereas being shorter will allow you to move shove yourself forward.

[@giasshilpyfamily8039]

@@jungili3071 the fastest player is Gareth Bale who ran 40 km/h

[@marrimaster726]

When I went in unisport it was like football heaven It’s my favourite football shop

[@Banglover-c2g]

Ask a professional goal keeper, When attackers comes 1v1 what is the most difficult thing to do?

[@unisport]

Check out this video where we speak to Thibaut Courtois about 1v1 situations and how you can improve kzbin.info/www/bejne/eaW1dqpnZ8-elcU

[@GhostOfTheUchiha]

Save the shot

[@josiaskaarby1682]

fantastisk video, ville elske at se, hvordan man bliver bedre til at lave taklinger, og skulderskub

[@Ayushhhr7]

From India ❤️

[@indzeroxff8337]

Thank you so much for this video 🙏 love you from India 🇮🇳

[@notfatima]

1) Diagonal line 2) foot position 3) Don't let arms flare 4) Negative step

[@smoovnyc4206]

24 years on this earth and im just now learning to run the proper way

[@BDogs10]

😂yeah , me included WTH

[@unisport]

So, apart from Mbappe, who's the fastest player out there in your book? /Jay

[@sykr_fmx6316]

alphonso davies

[@awa167]

Walker

[@sidhumessibhakthan2495]

Haaland

[@hh-hi6tg]

Adama taroe

[@abinas8555]

18 year messi

[@jima4595]

Mbappe : Well I didn't know my run had all these.

[@abinas8555]

🤣

[@josephujoostaa4462]

Hes a natural

[@ProAaroh7fcmobile2373]

🤣🤣🤣

[@Romannn.19]

Thank you very much practice makes perfect🤩

[@Artofnatiee]

Thank you so much for the insights. I had come across videos talking of the negative step and hip extension but never understood the principles until now. Thank you!!!!

[@BothNa19]

Now I can run fast😂😂😂

[@FootballLessons]

Having played football for 20 years, and coached for 20years, I am constantly in awe of how little experienced coaches are when it comes to teaching speed increase after 5-10 meters. Mbappé is not particularly quick, smaller athletes with lower hips and shorter legs, can be speedier, but he gets very fast after the opening 5-10 meters. Gerd Muller started out extremely fast, but he never really picked up speed after that. After 10 meters, Mbappé accelerates incredibly quickly for two reasons. His Psoas, the inner abdominal muscles that raise the legs, are incredibly strong. He can produce a swing to project his leg quickly forward when he runs into the next gear, which causes his leg to bend and close and his foot in the back to be directed upward. Most players leave their foot's sole facing rearward, which compels them to pull their upper leg while the foot's forces continue to draw them backward. This creates the terrible feeling that something is holding you. Why don't football players, like other fast runners in athletics, lift and close their legs backwards? Considering that they frequently have the ball in their feet or anticipate the reception, their attempt to control the ball conflicts with lifting the bottom of their foot back at their bud in a horizontal manner. Combining ball control with one foot without pulling the other foot behind is the most important technique for speed dribbling, which is different from speed running without the ball. Only Mbappé and Bellingham can really master this technique.

[@TheDYNAMITE001]

Jaymike channeling his inner child for the better part of the video😆👏🏽👏🏽

[@mohammedkidody5618]

This video is so helpful to the footballers thanks to unisport🙌

[@mohummadmudassir9315]

make a video on subject( No team, build without training) inspirational video ...⭐

[@mohummadmudassir9315]

No players from transfer market , only self made teams

[@vishnushankarsingh8579]

Excuse me, I wanna ask a question Does foot stall depend on the size of the ball I'm among teenagers. Plzzz reply, Love from India ❤️.

[@C4boxingsports]

Love this channel....your turning me into a beast in training my nephew....the kids fast imma have him looking like flash⚡

[@Willpower_26]

Ways to increase speed: 1. Eat lots of pear and drink acid drinks. 2. Get a lighter or a match. 3. Wait till the drink and the pear is digested (which is about 30 mins 🤔.) 4. Wear a clothing that allows air to pass through freely then go outside in your front yard and bring you match or lighter. 5. Wait outside until you feel a lump of compressed air slowly descending from your belly. 6. Go on you mark, get set. 7. For lucky number ✨7✨ strike the match or you lighter and place it about 1½ inch from your exit and as you take off I want you to blast that compressed air to Valhalla. Keep running and never look back 🏃‍♂️💨

[@michaelfinkelstein3405]

We can't find one resource to out it all together. Speed, jump, weights, technical and tactical training in an organized scheduler with performance tracking. Just need to fins a way to structure each week.

[@helloworld409]

Messi : 32.5 KM/H CR7 : 33.6 KM/H Bale : 34.7 KM/H Haaland : 36.04 KM/H Mbappe : 36.08 KM/H Usain Bolt : 44.72 KM/H

[@ukeyyxxi]

how about ishowspeed

[@rypsterhc8673]

@@ukeyyxxi probably 28 km/h

[@ukeyyxxi]

@@rypsterhc8673 dang he’s slow

[@rypsterhc8673]

@@ukeyyxxi I mean there's lots of people that are slower than him but his form is bad and he doesnt have endurance

[@MetroMetro53]

“He could be a superhero” *proceeds to show homelander:*

[@hazywasxd]

lmao

[@MetroMetro53]

@@hazywasxd lol

[@itchytoenails]

Homelander is the greatest superhero

[@ZirahPastel]

Ironic since Mbappe is like Honelander

[@MetroMetro53]

@@ZirahPastel lol

[@1ssypriv0]

Every time I watch these videos and still don't get better.

[@BaruchJamil]

Thank you so much you are really fantastic you are providing us great knowledge about football. GOD Bless you Brother.

[@Harrypotter-7]

I like to jump rope a lot which is also really helpful and jumping is equivalent as if you were running a mile

[@FatimaKayani-s4x]

7:07 was kinda nostalgic when we used to do it when we were kids 😂

[@doet707]

Will be utilizing these tricks in creating speed demons. Thank you

[@mdjiyaulansari7572]

Literally it was long wait for 2nd part of video. Please upload it fast😭😭😭

[@inathinyange]

I think I'm on right path

[@Zxter]

Did help me go from 26 to 28 thanks.

[@FASTDMG]

nice video !

[@azadfussball508]

How much do you have to do this per week and how many repetitions?

[@footballtv26]

Ben. KZbin is getting way to comfy putting 30 seconds of unskipable ads

[@stampedmetalsword8099]

Could Haalands running style be analyzed next? Some likes on this comment please.

[@fire_boat]

Be a dino

[@flash4453]

Thanks man for this video I actually have my schools sports day Tomorrow and I usually wear grippers but my teacher told me today that these are not allowed I usually get 1st or 2nd in sprint which I am in and the fastest kid is a little faster than me so hopefully I win

[@yrkay0570]

You won??

[@abuzar_khan67]

@@yrkay0570 he is dead

[@THEbraylonbarnes]

Did you win

[@unknown_L]

Amazing session ❤️

[@tiajamir942]

You made it a lot easier 👍😁

[@zscountdown8070]

This makes me curious who would win in a race between the two.

[@left2665]

Someone told me that running on your tipie toes while running makes you faster and prevents heel pain a bit.

[@SanJ1e2v]

That's what sprinters do

[@soleff498]

Dei thevudia mane

[@chrisconel8384]

I thought it was the forefront of your foot along with your toes

[@Silphwave]

Ostrich runs in a similar way

[@928Shop]

Good luck at not falling on the ball

[@simonemereu1581]

i was asking myself if i even run properly bc i felt so slow even if i was kinda fast and i got the muscles to do it now i just needed this video the technique ty man life saver

[@Vsp.Kanji3]

if i become a pro than unisport are geniuses

[@onetwo3601]

I'm a very fast guy but I burn out alot during a match.

[@samraat4687]

This is good video for all local players

[@posttacobelladventure9116]

I think the most important thing is his secret ninja turtle juice

[@dwaipayandattaroy9801]

Yes. M,b boll kick while run is gorgeous,

[@10nissan67]

12:15 is a good pause moment

[@DengKuol-u3m]

thank you for all the videos it help me in my gsame today because of this.thanks alot

[@ncumisamangcunyana5323]

Thanks for the video man

[@unisport]

STAY TUNED FOR PART II WHERE WE LEARN HOW TO IMPROVE YOUR TOP SPEED 🔥/Jay

[@tomstephen6526]

I need Midfielder agility tips and training this will help me in tuning ✌️

[@ebxnxzxr015]

How bout adama traore

[@debayanbandyopadhyay6118]

80th like

[@Fahad_faisalalmutturi]

Ok

[@TheHumanBodyTalk]

🔥🔥🔥

[@abinas8555]

Great sir love ur videos plz put a video on tackles plz

[@roshangeorge7005]

Thank you bro

[@mohammedfahimjawaid7133]

Make some gym videos with tanner sports academy for speed training

[@ronin9296]

Among all the things he tried to make this video humorous and easier to learn, unfortunately the most funny part was when he jumped to the side like a ballerina (min 7:20) unintentionally 😂😂😂

[@MasibuleleMAJIKIJA]

thanks unisport😍

[@necroposter9667]

this is so useluf, thank you

[@zigge7478]

Thankyou, needed❤

[@theijfamily1949]

Adi powzhiiiiii 😍😍😍🤙

[@abhiramachu8661]

Hai mallu😂🤗😍

[@theijfamily1949]

@@abhiramachu8661 😄😄

[@kennyngeleka7387]

Alphonso Davies running style analyzed plz

[@dillmill2.013]

I returned the mbappe boots because I just thought $300 was to much for boots…. at least now I know I’m size 12 in mercurial’s lol

[@tomstephen6526]

Midfielder agility tips and training

[@rahulbesra3978]

Awesome🔥🔥🔥🔥

[@Peak_Insanity_]

The thumbnail💀 he just fart a fire

[@psychspan]

thank you I would like to learn more from you

[@doctorgamer4712]

Fun fact: usain bolt (the faster man of all time) when he broke the record for 100m sprint he didn’t even get to reach his top speed.

[@vishnuashok1330]

Finishing tips please next video

[@bakuzetsu_k4996]

Jumping part looks fun. Haha.

[@joules_sw]

Great channel, gracias

[@siamahmed-cq3bi]

How to growth up height, like coach

[@abhiram7719]

This was useful canyon crest bring more tricks.. something like this

[@serginiodest3251]

Gym workout for hip extension and speed

[@bui340]

Playing football often makes you slow, stiff n wide legged. Getting the hip forward and knees bent makes you better one on one. Ones in a while go for a long slow jog. When doing so take narrow steps with weight more on the inside of your foot. Hands close to chest. Shoulders down, chin tucked in. Why? Improves breathe (deeper with more diaphragm) puts you in a more sharp and relaxed state and it also makes you faster. At least this works for me. And some yoga inspired stretches also works wonders

[@robeltarekegn5701]

your telling the truth

[@Yas1n_343]

I really listen to the guy and I had a race competition and when I ran 80 metre I got 10.23 and I’m in year 7

[@stewste4316]

great video

[@sharadaaravind5533]

How many sets/ reps are we supposed to do?

[@Rubixeditz_CC]

This helped so much