WHY Mbappe is so FAST, and how you can be too

  Рет қаралды 2,635,502

Unisport

Unisport

2 жыл бұрын

Speed masterclass - how to improve your acceleration like Kylian Mbappe. In today's speed tutorial and masterclass, Carsten Effertz from Tanner Speed Academy joins JayMike to analyze why Kylian Mbappe is SO fast, and what we can learn from him to become faster as well. Carsten Effertz has helped a lot of young football stars run faster by fine tuning their technique both when it comes to acceleration and running at full sprint, and in today's speed tutorial and acceleration masterclass, Carsten will give you some tips on how you can run faster by getting a better and more explosive acceleration - just like Kylian Mbappe.
BUY THE NEW NIKE MERCURIAL SUPERFLY 8 MBAPPE BOOTS HERE: www.unisportstore.com/footbal...
GET PERSONAL SPEED TRAINING FROM CARSTEN: tannerspeedacademy.com/
If you contribute with subtitles, titles or descriptions leave your name here, and we will make sure that the world knows who helped grow the unisportlife experience!
FOLLOW US ON SOCIAL MEDIA;
🔝 *Facebook*: / unisportstore
📸 *Instagram*: / unisportstore
📲 Our *homepage and store*: www.unisportstore.com/
🕊 *Twitter*: / unisportlife
▶️ *KZbin*: / @unisport
🎵 TikTok www.tiktok.com/@unisportstore...

Пікірлер: 734
@unisport
@unisport 2 жыл бұрын
BUY THE SUPERFLY 8 MBAPPE BOOT HERE: www.unisportstore.com/football-boots/7375-nike-mercurial-superfly GET PERSONAL SPEED TRAINING FROM TANNER SPEED: tannerspeedacademy.com/
@Ollie-pl6jp
@Ollie-pl6jp 2 жыл бұрын
How long till u start seeing results
@KenanTurkiye
@KenanTurkiye 2 жыл бұрын
7:34 : ))
@wonv302
@wonv302 Жыл бұрын
6:40 c:
@LuluAndFur
@LuluAndFur Жыл бұрын
4th😊
@ABHINAB99999
@ABHINAB99999 Жыл бұрын
HENRY
@unisport
@unisport 2 жыл бұрын
STAY TUNED FOR PART II WHERE WE LEARN HOW TO IMPROVE YOUR TOP SPEED 🔥/Jay
@tomstephen6526
@tomstephen6526 2 жыл бұрын
I need Midfielder agility tips and training this will help me in tuning ✌️
@ebxnxzxr015
@ebxnxzxr015 2 жыл бұрын
How bout adama traore
@debayanbandyopadhyay6118
@debayanbandyopadhyay6118 2 жыл бұрын
80th like
@Fahad_faisalalmutturi
@Fahad_faisalalmutturi Жыл бұрын
Ok
@TheHumanBodyTalk
@TheHumanBodyTalk Жыл бұрын
🔥🔥🔥
@unisport
@unisport 2 жыл бұрын
So, apart from Mbappe, who's the fastest player out there in your book? /Jay
@sykr_fmx6316
@sykr_fmx6316 2 жыл бұрын
alphonso davies
@awa167
@awa167 2 жыл бұрын
Walker
@sidhumessibhakthan2495
@sidhumessibhakthan2495 2 жыл бұрын
Haaland
@hh-hi6tg
@hh-hi6tg 2 жыл бұрын
Adama taroe
@abinas8555
@abinas8555 2 жыл бұрын
18 year messi
@lils2968
@lils2968 2 жыл бұрын
The height difference is hilarious. The way jay looks up to him literally when hes talking to him 😭😂😂
@sidhumessibhakthan2495
@sidhumessibhakthan2495 2 жыл бұрын
Hey please don't judge a book by it's cover
@monke7614
@monke7614 2 жыл бұрын
I inhaled ur father
@footballedits2003
@footballedits2003 2 жыл бұрын
That what I focusing on, J looks so small
@imaknicksandarsenalfanplea7033
@imaknicksandarsenalfanplea7033 2 жыл бұрын
for informations he's 6'10 which is 207 cm
@lils2968
@lils2968 2 жыл бұрын
@@sidhumessibhakthan2495 I'm not judging anything, I'm.just pointing a funny thing out- there's nothing wrong with that
@jonasknox4368
@jonasknox4368 2 жыл бұрын
The main muscles for hip extension are your glutes and upper hamstrings, so it seems that running with speed and good acceleration is really down to those muscles instead of the quads (which usually get emphasized. I know, its counterintuitive). Obviously quads aren't useless because you need them to change direction, slow down, etc., but for speeding up I think its the hamstrings and glutes.
@legacy4166
@legacy4166 2 жыл бұрын
you’re forgetting the hip flexors
@josephujoostaa4462
@josephujoostaa4462 Жыл бұрын
It is literally the glutes. Every pro athlete is glute dominant.
@natedagreat6704
@natedagreat6704 Жыл бұрын
So I should train to get bigger hamstrings
@josephujoostaa4462
@josephujoostaa4462 Жыл бұрын
@@natedagreat6704 Dont just train to get bigger
@aleskerovw
@aleskerovw Жыл бұрын
I'm pretty sure when pushing down while on your toes, the quads do more of the work than hamstrings, no?
@andreycunha4479
@andreycunha4479 6 ай бұрын
1. The hip extension: foot to head there is a straight line, transferring all the power you have to the direction you running. 2. The negative step: kneel is going up but the foot is going back, you must have a strong feet and push the body into the stretch position. 3. the foot position: only on the front part of your foot, don´t run in your heels. Front foot, front foot... 4. Stance: focus also in your starting position. 5. Arms don´t have to fly too much, your upper body don´t have to twist too much. Drill #1: Speed top. Like with everything, repetition is the key. Drill #2: Hopping/bouncing: work on both sides. Drill #3: Jump combination: work on control.
@DEATHSPOT.
@DEATHSPOT. Ай бұрын
Thanks man
@pranav7056
@pranav7056 2 жыл бұрын
jay back at it with a banger I have literally improved a lot because of unisport thanks a lot
@qurshidsulthana9744
@qurshidsulthana9744 Жыл бұрын
8888
@kamilwani2565
@kamilwani2565 10 ай бұрын
8888
@robert6998
@robert6998 2 жыл бұрын
These videos are all amazing, allowing us to gain professional insight and coaching that would otherwise be inaccessible. Wish I had discovered them 10 years earlier!
@kgotso4222
@kgotso4222 2 жыл бұрын
Please do more defensive midfielder videos with the likes of "kante, kimmich, Goretka and many more" I'm struggling to cover up a lot of thing have been looking up to you the Unisport fam to learn each and every skill ❤️
@afrofarian9508
@afrofarian9508 2 жыл бұрын
Hey, how is it going?
@59-swapnilsardar46
@59-swapnilsardar46 2 жыл бұрын
Another Class video from Unisport 🔥🔥. I have improved a lot in football for you guys Thank you very much 🙏🙏
@kunalyadav8810
@kunalyadav8810 2 жыл бұрын
Thank you sir for giving this tutorial since I was genuinely waiting for this type of video thank you so much 😊, may God bless you abundantly.
@ifeanyilawrence2282
@ifeanyilawrence2282 2 жыл бұрын
AMEN 🙌❣️
@etzyvlogs45
@etzyvlogs45 2 жыл бұрын
I love your videos and they are so helpful to me as a mid fielder so please continue to make them
@bobbobby2092
@bobbobby2092 2 жыл бұрын
So helpful!!! I’ve been looking for an exercise to improve stride!!! Thank you!!!
@vishwambhatt2710
@vishwambhatt2710 2 жыл бұрын
its good to be an og... i remember that video where the same speed coach was there in a unisport vid helping jay
@JonathanRodriguez-nz9nw
@JonathanRodriguez-nz9nw 2 жыл бұрын
I love all the videos with this coach! It is quality content for every footballer!
@jungili3071
@jungili3071 Жыл бұрын
Yeah but one thing Mbappe isn‘t the fastest, its either zlatan, harry maquiere or haaland, mbappe is 5‘10 midget he wont be able to outrun those 6‘5 giants
@JonathanRodriguez-nz9nw
@JonathanRodriguez-nz9nw Жыл бұрын
@@jungili3071 i want whatever drugs you are having
@jungili3071
@jungili3071 Жыл бұрын
@@JonathanRodriguez-nz9nw Bro I‘m 6‘4 and tall= faster, stronger, more agile, better balance, better reach, faster acceleration, higher jump everything lol. Idk why but most of the legends in football are short but its just they are overrated 😂👌 being short is only good for living longer, but what does it bring you anyways
@genesis_2752
@genesis_2752 Жыл бұрын
@@jungili3071 I don’t know who told you that lad.😂😂😂 Being shorter literally helps you run faster I get a 6”5 player sprint race a 5”5 player trust me the shorter player would win because being longer would increase your surface area. Whereas being shorter will allow you to move shove yourself forward.
@giasshilpyfamily8039
@giasshilpyfamily8039 Жыл бұрын
@@jungili3071 the fastest player is Gareth Bale who ran 40 km/h
@sambit_x
@sambit_x 2 жыл бұрын
Unisport is a good place to meet best footballers, best skilled players and best teachers to guide us how to improve day by day ❤️. And Jay Mike I love you 🥰.
@prodc4ctus
@prodc4ctus 2 жыл бұрын
Does anyone else notice that Unisport's comment was posted 14 hours ago
@96natiee
@96natiee Жыл бұрын
Thank you so much for the insights. I had come across videos talking of the negative step and hip extension but never understood the principles until now. Thank you!!!!
@rajkishorikhare4197
@rajkishorikhare4197 2 жыл бұрын
I am currently a strong skilled dribbler who lacks speed so thanks for this vid
@_nedheer_khan_1210
@_nedheer_khan_1210 2 жыл бұрын
More videos on speed with ball and without ball and stamina 🙏
@voguexperimental
@voguexperimental 2 жыл бұрын
I definitely need to increase my squat reps and work on my hamstrings. I'm a winger so this video was very helpful. Thank you!
@natedagreat6704
@natedagreat6704 Жыл бұрын
Hey have you done any work outs that really helped out your speed or acceleration
@ar_guy366
@ar_guy366 2 жыл бұрын
Thank you very much practice makes perfect🤩
@OGTRAPLORD
@OGTRAPLORD 9 ай бұрын
I would love to see a race between Mbappe, Vinicius jr, Adama, Walker, Hakimi, Sane, Inaki Williams, Salah
@BaruchJamil
@BaruchJamil 8 ай бұрын
Thank you so much you are really fantastic you are providing us great knowledge about football. GOD Bless you Brother.
@doublea7
@doublea7 2 жыл бұрын
This video is exactly what I wanted to see after finishing a game thinking I could be a little faster.
@mohammedkidody5618
@mohammedkidody5618 8 ай бұрын
This video is so helpful to the footballers thanks to unisport🙌
@josiaskaarby1682
@josiaskaarby1682 2 жыл бұрын
fantastisk video, ville elske at se, hvordan man bliver bedre til at lave taklinger, og skulderskub
@indzeroxff8337
@indzeroxff8337 2 жыл бұрын
Thank you so much for this video 🙏 love you from India 🇮🇳
@frezazero
@frezazero 10 ай бұрын
Noted coach: 1. Hip Extension 2. Negative Step 3. Front Foot Run (float heels) 4. No Twisting Hip
@SleekIce08
@SleekIce08 Жыл бұрын
Damn, this opened my eyes to the importance of education in football. I thought players just developed these things instinctively but now I can see how much difference education can make
@jcj3405
@jcj3405 2 жыл бұрын
The Simpsons cuts and musical interludes got me cracking up! 😆
@marrimaster726
@marrimaster726 2 жыл бұрын
When I went in unisport it was like football heaven It’s my favourite football shop
@cookinwithchris86
@cookinwithchris86 3 ай бұрын
Love this channel....your turning me into a beast in training my nephew....the kids fast imma have him looking like flash⚡
@jima4595
@jima4595 2 жыл бұрын
Mbappe : Well I didn't know my run had all these.
@abinas8555
@abinas8555 Жыл бұрын
🤣
@josephujoostaa4462
@josephujoostaa4462 Жыл бұрын
Hes a natural
@namratasamant2373
@namratasamant2373 11 ай бұрын
🤣🤣🤣
@unknown_L
@unknown_L Жыл бұрын
Amazing session ❤️
@zarrsar6372
@zarrsar6372 Жыл бұрын
Coach did not mention also Mbappe drives his knees high and keeps a high hip stance. These are fundamentals of effective sprinting for high speed.
@THEbraylonbarnes
@THEbraylonbarnes 10 ай бұрын
Can you explain what a high hip stance is please
@khantuang2855
@khantuang2855 2 жыл бұрын
Ask a professional goal keeper, When attackers comes 1v1 what is the most difficult thing to do?
@unisport
@unisport 2 жыл бұрын
Check out this video where we speak to Thibaut Courtois about 1v1 situations and how you can improve kzbin.info/www/bejne/eaW1dqpnZ8-elcU
@GhostOfTheUchiha
@GhostOfTheUchiha Жыл бұрын
Save the shot
@notfatima
@notfatima 4 ай бұрын
1) Diagonal line 2) foot position 3) Don't let arms flare 4) Negative step
@White_arrow0
@White_arrow0 Жыл бұрын
Now I can run fast😂😂😂
@ncumisamangcunyana5323
@ncumisamangcunyana5323 Жыл бұрын
Thanks for the video man
@zigge7478
@zigge7478 2 жыл бұрын
Thankyou, needed❤
@doet4071
@doet4071 Жыл бұрын
Will be utilizing these tricks in creating speed demons. Thank you
@tiajamir942
@tiajamir942 Жыл бұрын
You made it a lot easier 👍😁
@mdjiyaulansari7572
@mdjiyaulansari7572 2 жыл бұрын
Literally it was long wait for 2nd part of video. Please upload it fast😭😭😭
@abinas8555
@abinas8555 2 жыл бұрын
Great sir love ur videos plz put a video on tackles plz
@dwaipayandattaroy9801
@dwaipayandattaroy9801 2 жыл бұрын
Yes. M,b boll kick while run is gorgeous,
@vithushan7859
@vithushan7859 2 жыл бұрын
INCREDIBLY HELPFUL🤙🏻🤙🏻❤💯
@TheDYNAMITE001
@TheDYNAMITE001 2 жыл бұрын
Jaymike channeling his inner child for the better part of the video😆👏🏽👏🏽
@necroposter9667
@necroposter9667 11 ай бұрын
this is so useluf, thank you
@user-rg3sd2zx6j
@user-rg3sd2zx6j 2 ай бұрын
thanks unisport😍
@rahulbesra3978
@rahulbesra3978 2 жыл бұрын
Awesome🔥🔥🔥🔥
@mohummadmudassir9315
@mohummadmudassir9315 2 жыл бұрын
make a video on subject( No team, build without training) inspirational video ...⭐
@mohummadmudassir9315
@mohummadmudassir9315 2 жыл бұрын
No players from transfer market , only self made teams
@azadfussball508
@azadfussball508 2 жыл бұрын
How much do you have to do this per week and how many repetitions?
@vishnushankarsingh8579
@vishnushankarsingh8579 2 жыл бұрын
Excuse me, I wanna ask a question Does foot stall depend on the size of the ball I'm among teenagers. Plzzz reply, Love from India ❤️.
@michaelfinkelstein3405
@michaelfinkelstein3405 Жыл бұрын
We can't find one resource to out it all together. Speed, jump, weights, technical and tactical training in an organized scheduler with performance tracking. Just need to fins a way to structure each week.
@Metro.metr0
@Metro.metr0 Жыл бұрын
“He could be a superhero” *proceeds to show homelander:*
@hazywasxd
@hazywasxd Жыл бұрын
lmao
@Metro.metr0
@Metro.metr0 Жыл бұрын
@@hazywasxd lol
@itchytoenails
@itchytoenails Жыл бұрын
Homelander is the greatest superhero
@ZirahPastel
@ZirahPastel Жыл бұрын
Ironic since Mbappe is like Honelander
@Metro.metr0
@Metro.metr0 Жыл бұрын
@@ZirahPastel lol
@roshangeorge7005
@roshangeorge7005 2 жыл бұрын
Thank you bro
@footballtv26
@footballtv26 2 жыл бұрын
Ben. KZbin is getting way to comfy putting 30 seconds of unskipable ads
@psychspan
@psychspan Жыл бұрын
thank you I would like to learn more from you
@smoovnyc4206
@smoovnyc4206 Жыл бұрын
24 years on this earth and im just now learning to run the proper way
@BDogs10
@BDogs10 6 ай бұрын
😂yeah , me included WTH
@Rubixeditz_CC
@Rubixeditz_CC 2 жыл бұрын
This helped so much
@9othictoon
@9othictoon Жыл бұрын
Thank you 💪🏽❤️
@sharadaaravind5533
@sharadaaravind5533 Жыл бұрын
How many sets/ reps are we supposed to do?
@samraat4687
@samraat4687 2 жыл бұрын
This is good video for all local players
@simonemereu1581
@simonemereu1581 8 ай бұрын
i was asking myself if i even run properly bc i felt so slow even if i was kinda fast and i got the muscles to do it now i just needed this video the technique ty man life saver
@Enticing27
@Enticing27 Жыл бұрын
Ways to increase speed: 1. Eat lots of pear and drink acid drinks. 2. Get a lighter or a match. 3. Wait till the drink and the pear is digested (which is about 30 mins 🤔.) 4. Wear a clothing that allows air to pass through freely then go outside in your front yard and bring you match or lighter. 5. Wait outside until you feel a lump of compressed air slowly descending from your belly. 6. Go on you mark, get set. 7. For lucky number ✨7✨ strike the match or you lighter and place it about 1½ inch from your exit and as you take off I want you to blast that compressed air to Valhalla. Keep running and never look back 🏃‍♂️💨
@joules_sw
@joules_sw Жыл бұрын
Great channel, gracias
@thebird9766
@thebird9766 2 жыл бұрын
Great info!
@FASTDMG
@FASTDMG 8 ай бұрын
nice video !
@Harrypotter-7
@Harrypotter-7 7 ай бұрын
I like to jump rope a lot which is also really helpful and jumping is equivalent as if you were running a mile
@gjayush6407
@gjayush6407 Жыл бұрын
From India ❤️
@flash4453
@flash4453 2 жыл бұрын
Thanks man for this video I actually have my schools sports day Tomorrow and I usually wear grippers but my teacher told me today that these are not allowed I usually get 1st or 2nd in sprint which I am in and the fastest kid is a little faster than me so hopefully I win
@yrkay0570
@yrkay0570 Жыл бұрын
You won??
@abuzarkhan122
@abuzarkhan122 Жыл бұрын
@@yrkay0570 he is dead
@THEbraylonbarnes
@THEbraylonbarnes 10 ай бұрын
Did you win
@nishantshah_09
@nishantshah_09 2 жыл бұрын
What a video 🔥🔥🔥🔥
@onaolapokhalid2476
@onaolapokhalid2476 2 жыл бұрын
Love your videos
@FaZeGPen
@FaZeGPen Жыл бұрын
so after u do one rep how much do u rest can it be atleast 10 seconds ?
@zscountdown8070
@zscountdown8070 2 жыл бұрын
This makes me curious who would win in a race between the two.
@Infinity10650
@Infinity10650 2 жыл бұрын
if i become a pro than unisport are geniuses
@mkay24z
@mkay24z Жыл бұрын
Every time I watch these videos and still don't get better.
@ohfvfx6868
@ohfvfx6868 2 жыл бұрын
Really good video
@variousfacts09
@variousfacts09 6 ай бұрын
This really helps. I have really long legs vut don't know how to use them, in a 50m dash i an 8 seconds my other friends 7 seconds 😢 tjis really helped
@user-rg3sd2zx6j
@user-rg3sd2zx6j 2 ай бұрын
more skills 🤩😍
@alaamaher4828
@alaamaher4828 Жыл бұрын
Thank you for the idea it really maked me fast thanks one more time
@inathinyange
@inathinyange Жыл бұрын
I think I'm on right path
@robeltarekegn5701
@robeltarekegn5701 7 ай бұрын
your telling the truth
@user-ue7kjmohammed
@user-ue7kjmohammed 6 ай бұрын
Thank you very much
@stewste4316
@stewste4316 11 ай бұрын
great video
@sawmmal8815
@sawmmal8815 Жыл бұрын
Thankyou for that i am glad😁😁😁
@Kadielhadi
@Kadielhadi 2 жыл бұрын
So usful thanks ❤️
@KeithBalante
@KeithBalante 2 жыл бұрын
Thanks so much 😌
@10nissan67
@10nissan67 Жыл бұрын
12:15 is a good pause moment
@Zxter
@Zxter Жыл бұрын
Did help me go from 26 to 28 thanks.
@abhiram7719
@abhiram7719 2 жыл бұрын
This was useful canyon crest bring more tricks.. something like this
@topzyfun1119
@topzyfun1119 Жыл бұрын
I really love this
@onetwo3601
@onetwo3601 2 жыл бұрын
I'm a very fast guy but I burn out alot during a match.
@ITPASERVICES
@ITPASERVICES 9 ай бұрын
where can i find that tripple ladder?
@paulo.gamerno.1
@paulo.gamerno.1 2 жыл бұрын
What is the name of the lemon green thing you use
@AbdulBasit-150kph
@AbdulBasit-150kph Жыл бұрын
thumbs up ! great job
@vishnuashok1330
@vishnuashok1330 2 жыл бұрын
Finishing tips please next video
@tomstephen6526
@tomstephen6526 2 жыл бұрын
Midfielder agility tips and training
@ranjidres1153
@ranjidres1153 Жыл бұрын
Thx
Improve your tackling with Ruben Dias as your teacher
11:13
Unisport
Рет қаралды 1,1 МЛН
These 6 Mistakes Are Killing Your Speed
9:26
The Sprint Project
Рет қаралды 624 М.
КТО испугается больше всех?
00:30
Аришнев
Рет қаралды 7 МЛН
Melhor Gadget para Dias Frios! 🔥
00:31
Poly Holy Yow Portuguese
Рет қаралды 10 МЛН
1 класс vs 11 класс ( проступок )
00:24
БЕРТ
Рет қаралды 4,6 МЛН
Mbappe's speed SECRET that you can learn too
11:24
Unisport
Рет қаралды 116 М.
I Paid A Lie Detector To Investigate My Friends
7:00
MrBeast 2
Рет қаралды 25 МЛН
When Kylian Mbappé Hits TOP SPEED
8:11
MNcompsJR2
Рет қаралды 10 МЛН
The 20 Most Common Beginner Soccer Mistakes
16:56
AllAttack
Рет қаралды 1,2 МЛН
6 Exercises SCIENTIFICALLY SHOWN To Make You Faster
7:02
The Sprint Project
Рет қаралды 2,8 МЛН
Top 5 Tips To Run Faster (Countdown)
8:23
Outperform
Рет қаралды 507 М.
7 defender tips to make strikers FEAR you
6:40
Unisport
Рет қаралды 1,5 МЛН
How Good Can You Get at FOOTBALL in 30 Days?
11:57
Kieran Brown
Рет қаралды 3,2 МЛН
NERD PLAYS SOCCER (football) *ankles broken*
9:08
McEw
Рет қаралды 38 МЛН
❗️ОН СТАЛ ПОХОЖ НА ХАБИБА😱#футбол#роналду
0:54
ОСТОРОЖНО: СПОРТ !
Рет қаралды 467 М.
Players vs Robot Goalkeeper + Messi 🥶
0:24
Foot Mood
Рет қаралды 10 МЛН
МБАППЕ ОПРЕДЕЛИЛСЯ СО СВОИМ НОВЫМ КЛУБОМ
0:47
Rempe vs. Reaves 🥊- Rangers vs. Maple Leafs - Who won this fight? #shorts
0:56
The Samwelb12 Experience
Рет қаралды 711 М.
Skill tutorial 🔥#football #footballskils #footballsoccer
0:11
TAMAKOU / football creator⚽️
Рет қаралды 7 МЛН