[SUB] What did NARAE Eat to Lose 13 pounds?🤔

#MBCWORLD #PARKNARAE #ILIVEALONE #EP548
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[@asma4858]

They're so used to starving themselves, they can't comprehend the fact that someone can lose weight while still eating food

[@Vickysader]

korea is so behind in so many discussions like body positive, racism, feminism, lgbtqiap+ comunitty... it's time to join the discussion, they're still having marriage arrangements no wonder why 4b emerged

[@capyparis]

So true. They believe you have to cut out every little thing, even kimchi to lose weight. They are very much behind in that sense

[@mitchLC148]

@@Vickysader While I agree somewhat with the first part, you're completely wrong with the second part. There are no arranged marriages and there hasn't been for many decades. Instead they do go on setup dates or blind dates set up by friends or family members (this is the most common start of dating for most of them). Also it sounds like you're one of those outsiders that think they know things based on what they see online but feminism is a thing in SK and has been for a while (there has been lots of movements led by women for equal everything, they are very vocal), the issue is the government and the way the economy is set up, run by the rich (chaebols) that keep pushing the status quo (men have more money). You can't have equality without equal pay. The same situation is happening in the US, UK, most countries in Europe, and probably all countries in Asia. LGBTQ movement is also happening there but mostly among the women and is not as vocal a movement yet, instead what they try to do is express it through their art and their literature, that's why BL is such a strong sell there (same situation as Japan). Again the issue lies with the government and the rich who run the country. Let's get smarter first and then provide some useful suggestions on what could be done. Weak attacks like yours are just going to make them more stubborn and less likely to change.

[@Vickysader]

@@mitchLC148 that's because people are not getting married anymore. i'm sorry, i couldn't hold it back the joke. I'm guessing you're korean?

[@jr7023]

@@mitchLC148”weak attacks”😂 there are entire groups dedicated to hating feminists, lgbtq people are still ostracized, setting up dates with the intention of marriage is arranged marriage (not forced), and the racism part just speaks for itself. Korea, like many other countries, still has a lot of work to do but don’t deny the issues

[@helplesslyunsatisfied]

They should really cut her some slack, the diet has been clearly working for her. Dieting doesn’t necessarily mean starving yourself but taking a more healthy and balanced approach to your meals. Idol diets aren’t necessarily good to sustain a lifestyle

[@Sora6893]

This. I've been on a "diet" since like almost a year, I'm usually full and eat healthy, most ppl aren't even aware I'm doing it lol. Basically, just eat healthy and watch out portions but what she's doing is right, her portions are totally normal and it's good she just stops eating when she's full!

[@kabako4485]

Absolutely! I wonder if they'd be so critical if she were a man too...

[@helplesslyunsatisfied]

@@kabako4485 I personally think they'll still be critical since idol culture where extreme dieting is glorified. Either way, no matter the gender, they're way too hyper focused on looking as slim/thin as possible instead of a medically healthy standpoint.

[@miohmy]

i'm glad the majority of the comments are calling out the toxic behavior of the hosts. it shouldn't be tolerated or normalized.

[@aidabagytzhan]

THIS

[@maksi3502]

Im annoyed how even though she has changed her diet and is clearly losing weight they still say bullshit like ,,Oh arent you eating too much"

[@ariesfairy4444]

and right after?? “no wonder your not losing anymore weight” that was so nasty she’s obviously already accomplished so much and they’re trying to downplay her. that’s so rude

[@pariririririri]

And the fact that people are cool about it is even worse

[@tarbibintetofazzel9089]

Exactly

[@btsmochimi7924]

yes i was like wtf

[@f4rensabri]

Well, you are reading subtitle here. Translations are not always accurate. The actual context in the conversation in Hangul may not be negative at all.

[@Atiny_bouncy]

I tried to contain myself but what’s wrong with the cast?!!! Like she’s clearly lost a lot of weight and exercises a lot. All you need are balanced meals and calorie deficit (by exercising) to diet healthily. Like are they trying to make her feel guilty because she eats well and still loses weight. I’m so pissed at men (most of them who aren’t exactly thin either) criticizing women for everything. Like let her live!!! She enjoys cooking and eating so let her be!!! Park Narae we are here for you. You go girl. Do your thing and ignore them jealous people.

[@fakerlol-z9w]

the men here like jun hyunmoo diet a lot. which is why he said that he feels too guilty to eat jeon...cuz he checks his weight. in fact he lost 13 kgs this year. it is a variety show. if you dont like male hosts dissing female hosts then you should not watch korean variety shows where there are male and female hosts together in the lineup. it is common for hosts of a variety show to diss each other. for example, when jun hyunmoo revealed his body(in the clothes he wore at the gym) in ep 533, they reacted with disgust and dissed hi body

[@puhl9480]

Why are the men so rude? They’re passing snide comments and being outright nasty towards her. I’m surprised she remained that cool. Even if they’re friends, you should be more respectful and even appreciate her for trying to be better. They’re bashing her instead of encouraging her. They’ve also body shamed her in a lot of previous episodes. I really wish Hwasa was here. She used to be the one who defended her and told them not to speak on her like that. I get they’re trying to be funny, but there are other ways to go about it. Respect Narae

[@capyparis]

Yea especially hyun moo.

[@minty3824]

Korean women are so strong, I could never put up with the constant disrespect of those misogynistic men

[@Vickysader]

explains why birth range and marriages are low..they can't take it anymore

[@songghuyen23]

but they are close with each other

[@Pixiemaniac]

​@@songghuyen23 doesnt mean they can be misogynist. They were very disrespectful towards her .

[@universe986]

​@@Pixiemaniacdo you know Korean?

[@fakerlol-z9w]

​@@Pixiemaniac its a variety show. normally the show hosts diss each other. it is not being misogynistic. secondly, jeon hyunmoo, key also diet. dieting is common for both men and women. dieting is not gendered

[@btsmochimi7924]

the other hosts are annoying...she is losing weight at her own pace and I'm proud of her! that's a milestone right there

[@joonietunes]

Finally someone who shows how to do a healthy dieting method instead of starving. That is a balanced and healthy meal

[@JustJnn0526]

it would be awesome if they could add another female guest to the main cast like she needs a wingwoman (not that she can't handle the jabs) to cheer her on. it's really inspiring watching her finally being able to achieve her goal of getting healthier after seeing how much effort she put in

[@stephaniegereal5479]

exactly. she needs her personal hype woman

[@ItsElleOh]

Unfortunately even female guests make those comments, so I don't think it will be that different

[@nadeshdaamina]

She needs someone with a strong personality. Maybe like joy from red velvet or Soo young from girls generation

[@miohmy]

honestly, they just need better people who won't give into making snide comments like that. unfortunately, it's so normalized.

[@xgabiiiciiitax]

She needs Hwasa

[@kells_utopia]

i feel like it's good to be healthy but it's also good to enjoy your life while you're living it. i hope she continues to eat what she likes and doesn't go on serious diets

[@runway5338]

What she’s eating (at least what’s shown on here) looks pretty good and filling. They’re stuff that a lot of ppl around me would eat regularly. But I agree, she shouldn’t have to strictly restrict herself from eating certain dishes she enjoys. She would just have to eat them moderately compared to the “diet” dishes

[@kells_utopia]

@@runway5338 yeah i think what she's eating looks super great! but they made a lot of comments about it that made me feel a little iffy😓

[@tifadreamers]

@@kells_utopia K-show hosts tend to make jokes about weight or appearance that makes me feel uncomfortable too. it's an old school joke that needs to get left behind. but I think these shows are slowly shifting now that they are getting a lot of attention from international fans so I can see some of them making adjustments less degrading jokes. still need a lot of work, though. either way, I know Narae is a foodie so seeing her enjoying food while making sure to pay more attention to her health makes me happy. I hope she won't feel any pressure of having to do a stricter diet

[@soysauceboy2023]

LOL you don’t know her well, do you? She will DEFINITELY eat well 😂

[@tarbibintetofazzel9089]

I think a balanced diet is a good option. I also do a balanced diet. With some simple workouts. It makes me feel energetic and healthy 😅

[@pattithestranger]

why do they still have the need to comment on how much food she makes/eats 😭 I know it’s probably just teasing but she’s already lost some weight and looks great so there’s no need to always point out how much she eats or exercises 🥲

[@datchindogurlwhosings]

Yes, living healthy doesn't mean one needs to suffer! It's so wholesome and heartwarming to see Park Narae understand this and incorporate it into her life.

[@blahblah8423]

Losing weight doesn’t mean you have to starve. I hate how they make shameful comments like that. She looks great and is listening to her body

[@akshatap5096]

Usually I can ignore comments like this but the cast really had to chill out narae has been struggling with weight for so long and now that she’s become healthy and enjoys a healthy diet they are still complaining. If they really wanted to add critiques or be rude They could have easily been like this meal looks delicious maybe add an extra hour of exercise later. Smh she’s literally always been so talented and stunning.

[@erikad0511]

I love how colorful, unique and lived in her place is... you don't see that often, at all, with other celeb apts on here.... Also I'm surprised Key doesn't know tzatziki, being he's so well traveled

[@Shineeskey34]

I was thinking the same thing, to both parts of your comment.

[@flowerfleur8105]

Not everybody knows what tzatziki is

[@ninas8210]

I agree with both parts of your comment. For Key now knowing tzatziki, not really bc of being "well traveled" but more because he cooks, and is certified in western cooking so if anyone one of the cast besides Narae would have known, I was assuming it would be Key

[@dnahubs]

Weight loss and weight maintenance is basically *calories in and calories out.* If you want to lose weight, just burn more calories than you consume. To maintain then basically burn what you eat. So basically, you can consume huge amounts of low calorie food or small amounts of high calorie ones. Park Narae has been pretty diligent with working out so she can consume what she wants so long as she works it off. And clearly she's doing well with whatever she's doing so *NO ONE* really has room to criticize what she's eating. And dieting doesn't mean subsisting on extreme foods that is impossible to keep up in the long term. It's eating proper portions and having proper meals that have all the nutrients you need. You don't necessarily even have to give up your favorite food. Get small fries instead of large, or a slice of pizza instead of a whole pizza. Or if you have a burger for lunch than have a lighter dinner.

[@yeapeachy4487]

So if I eat 1800 kcal one day I should lose more than that?

[@igot7problemsbutyougotnojams]

@@yeapeachy4487 In order to lose weight you have to lose what you eat plus more, essentially that is how it works

[@nikethanavattikunta6147]

No, cause then you'll be losing your muscle reserve first. Your fat reserve is lost at the last but many times it rebuts since your body will enter reserve mode and will gain more fat to store it in case of emergencies assuming you're low on food supply (famines, disasters, etc...). Try to gain muscle and if you have a meal and yet you're hungry again, it's because you lack a certain nutrition in the meal, you can be low in fiber or fat or protein and your body will show it as hunger as the only symptom, so use the trick called, what can I add to the meal instead of what to cut out from it. You won't repeat constant hunger, hence your body naturally cuts down on unnecessary fat. You also need to train to increase or strengthen muscle since muscle, though it weighs higher than fat, takes less volume, burns more energy on usage and will make you healthier/active, increase your natural metabolism too. Don't work to burn calories, but work to build more muscle mass, that'll naturally do the trick.

[@Themoment888]

I'm proud of her. She grows her own vegetables and cooks her own meals. Perfect for making this her new lifestyle instead of fast dieting.

[@ganjistyle5941]

Narae's glow up is so amazing, not just her losing weight, but it felt like she wanted so many things but just was in a state of executive dysfunction for the longest time. Now, she cleaned up her garden and made it the way she wants (farming is so hard), she finds time to exercise despite her busy schedule, and she overall just looks like she has more confidence and is more content with who she is. I think it came from the discipline she gained from losing weight, but it's so great to see~ edit: Also i tired her oatmeal recipe and it wasn't for me 😭 but glad to see her innovative recipes~

[@soscarlet]

i pray korean women free themselves from this chokehold

[@Jk-ey7mp]

funniest comment

[@devanshisingh1467]

@@Jk-ey7mp its funny yet its the saddest one, also the realest one

[@pixelqwn]

i recently lost 13 pounds and seeing these new episodes with narae sunbaenim also working really hard has motivated me even more. we can do this the awesome and healthy way just like her everyone! fighting! 🎉❤

[@srivallichunduri9202]

shame on these people for body shaming her even when she's that gorgeous ❤ Even they went through all this but still doing this to her when she's trying her best is just awful i hope they change their script to support people instead of shaming them

[@universe986]

they didn't body shame her. do you know Korean?

[@agustdwithnou7574]

I really liked how the brunch was so well balanced and she’s trying her best to show her meal prep and heathy recipes and there’s the cast on the side talking nonsense. That was quite disappointing to watch. I know they’re close cuz they’ve known each other for so long but can’t they be supportive for once. Why would you just want to make fun of your friend just for entertainment

[@akshatap5096]

The cast should be celebrating her for accomplishing how much she did!

[@aetherie7252]

The other host are jealous or what? Its a good thing that narae finally losing weight & still eat a lot, at least her food and her work out are balance. They need to learn how not to be passive-aggressive or at least learn how to appreciate other people achievements. I love narae so much she's always be my favorite on these program :(

[@clouds7934]

idk why they are so shocked, her weight loss is living proof that these recipes work. instead of making snide comments i would be taking notes lol

[@keeyarra]

the men don't understand how much more difficult it is for women to lose weight aigoo

[@Louffydances4life]

Even when dieting i love that she is still a foodie and shouldn’t change her love for food even if she changes the way she eats she finds ways to make things more appealing to her palate but they really need to stop pin pointing everything she does like damn she already is doing something for herself at least make positive remarks

[@telexcyrajkumari981]

Narae Unni I am so happy for you. You have made working out a part of your lifestyle while eating healthy food not just to maintain weight but also keeping you full. Congratulations on your beautiful transition ❤. I really love how you are unapologically you while doing things you love 💕. Your home decor suits your personality 😊. Stay healthy and happy.

[@indra94546]

Honestly I’m happy for her. She’s doing soo good for herself and exercising and lost a lot of weight tbh. And it’s hard to not eat so I’m happy she found a way that works for her. She’s amazing.

[@sadiexoxo275]

She is a fantastic cook, she's pretty much a chef without a restaurant. It's good that she stops when full as she cooks a lot. Well done to her 👏🏾

[@Hanacopter]

after watching this I feel like women in Korea must be really mentally strong just to leave the house, especially if men think it's okay to openly comment on someone's body like this. I was so horrified by everything they said but especially kian's comment to 'return the clothes'! Like make it make sense, kian looks like a toad, the audacity to say something like that to someone who is obviously trying, seriously no shame at all. I wouldn't even dream of talking like this to someone's face, especially not someone I work/am friends with

[@hakkenn]

they’re really close that’s why he say that he’s a comedian he’s trying to be “funny” she probably gets it

[@NekoStoleMikusNegi]

I didn't like how they made inappropriate comments about her eating a bit too much when her diet worked really well and it's not like she wasn't exercising to burn calories. It's crazy how some of them eat a lot more than her and probably things that are 5 times less healthy but dare to make comments like that. It's often this kind of talk that can also trigger eating disorders in people by making them wonder if they're really eating too much for what it is when she's eating a portion that makes her happy for very healthy food. There's nothing funny in those comment, just for camera and she has to respond “passively” because it's a show. She has to look impassive when some of their comments might actually trigger her.

[@denisechloevillaflores5407]

why the hell are they rude to her? cant they just be supportive of her diet journey? these men suck!

[@denisechloevillaflores5407]

y'all are not even funny nor good looking to begin with, shut up!

[@hakkenn]

he trying to be “funny” since he’s a comedian but she gets it probably they’re really close

[@btsmochimi7924]

koreans are notorious for joking about weight..so imagine the body shaming behind the scenes

[@chickennoodlesoup6882]

I agree with the major opinions they shuold be promoting her not making fun for her for enjoying food

[@juniclee3511]

Park Narae is doing great. Her food really looks good and healthy. Those sad men who want to be in the spotlight should be ashamed for mocking her and shaking her for her food. Narae unnie fighting!!!

[@secretcrushonyou]

Unnie, you look so great, be confident, don't care what others talk about your body, you already transform that much.

[@valerieselau7384]

She looked so unrecognizable but good. 😊

[@timmysticcrafts]

MC가 너무 무례해요! 나래언니 화이팅!

[@rainbowsunicorns9010]

I like that narae's still positive about everything she's doing although everyone else keeps leaving snide comments and making it negative. You go girl! You do you

[@DM-lv1gh]

I just love how she enjoys eating healthy. Um so proud of you unniee❤❤

[@shiftygirl6434]

I dont like the comments from the male cast, but i wonder if they are helping to highlight the main message. Which is, you dont have to starve yourself to lose weight or maintain it. That you can still have what looks like a large and filling meal, you can still eat well. You dont have to restrict your intake that you feel starving

[@alexandradifom1055]

But can we appreciate how creative she is with these dishes😍

[@jandellecruz7153]

what i love about narae's diet food is that it didnt eliminate her relationship with food. it looks plenty but it's really healthy and doesn't really make fat. it just makes her full. i hope i could do it the same as her because it's better to be healthy and fit but not develop any eating disorder because usually people who try to lose weight forget to eat.

[@maryamhussain1902]

0:31 Wasnt that unnecessary lol

[@fekialu9018]

exactly. I was shocked Key out of all people would say something like that

[@yoovely0]

@@fekialu9018 he got that typical kpop diet mindset, poor guy

[@WeLoveYouWalovi]

she really inspires me to live healthier life

[@annmcfly]

The comments gets annoying after a while. 😐 She is such a good cook they would all taste awesome.

[@vc3d849]

she's eating a perfectly fine amount!! as long as she excersizes and stays in a calorie deficit she'll lose weight if she needs to!! i hate how the bgm called her a pretty woman only when she woke up not puffy, narae has always been beautiful! don't put her down like this when she's doing great and doesn't need some extreme nonsense diet in order to lose some weight, or even just be healthier. i love all the cast and i get they're very close but they still shouldnt talk to her like this :(( lets all congratulate her for her hard work instead

[@chewyodewy]

It all looked so good! Makes you want to try making the recipes 😋 and i haven’t seen her content in a while but she’s looking great! 💪✨

[@taygray6424]

I’m so happy for Narae! It takes a lot of discipline to lose weight!

[@TinusTwilight]

Literally respect her, it's not that hard. She put in so much effort, showed them interesting recipes etc, and they are just rude. The misogyny is killing me fr

[@rozelin24]

I just love how everyone here in the comments stand up for narae

[@Kana668]

It made me so sad when they said to turn off the “pretty woman” song! NaRae is beautiful, puffy morning face or not, and she deserves praise for her hard work! She puts so much effort into dieting because these are the kind of comments she receives daily from her coworkers, and she only gets made fun of in return! I would be crying if I had to sit through a panel of male colleagues teasing me constantly for my looks. How mean! Please be nicer to NaRae and each other, your mean teasing is just uncomfortable! Think of her as well as your audience, comprised of many people who look like NaRae and who feel just a downtrodden as her when hearing these kinds of comments. Bullying is too much! Be kind

[@lianasher6085]

I didn’t like the mans behaviour when the song pretty woman played on the background and he said change the music🫤 as if he’s handsome as well

[@Pawpaw71]

That greek yoghurt idea is awesome. Gonna try it. That sandwich looks so delicious

[@Hayalperest_kitap_kedi]

Yoghurt is Turkish food. Don't get me wrong, I just wanted to say.

[@elfenengel162]

​@@Hayalperest_kitap_kediyou all are so triggered...

[@Hayalperest_kitap_kedi]

@@elfenengel162 We are very meticulous about preserving our culture. 🙂

[@nowhere3246]

she is eating whole foods and not highly processed foods. hence, she can afford to eat a larger portion. good on her to be able to laugh it off, not be offended and turn it into positive. I doubt I can keep it in, especially about the refund clothes part.

[@Maria-ed3jo]

Omg the guys keep nagging on her.. she’s losing weight and it works for her. They need to stop being so negative to her

[@heyyitsai]

it seems kibum is the only one supporting narae (barely) and it’s very odd how the men are acting/belittling her ☹️ i think she’s doing amazing with her diet and it’s clear she’s happier, not sure why the others are making such negative comments, i hope she turns a blind eye to their negativity!

[@Jiji-w2u]

The male MC is so rude since the begining of the episode and Narae is so sweet for just laughing off the rude comments he makes about her. Keep going Narae your doing great and also look amazing❤❤

[@Aced90]

They’re telling her like she hasn’t proved the results of her healthy cooking 🤦🏽‍♀️

[@stigie19781]

But Narae-shi has always been awesome & amazing... not jst now when she lost so much weight.

[@sandra25]

even key participating in that kind of behavior, shaming women. the Disappointment

[@diamcole]

She's eating whole, balanced meals - starving yourself may get the number on the scale down faster but it won't keep it there and it'll harm your body in the process. Especially if that yoyo diet becomes a pattern. She's found what works for her and I hope she's not discouraged by the rude and unnecessary comments her colleagues made. Keep up the amazing work!!! Cheering for you 💖

[@falakmalik8121]

Let them do the talking and you keep slayyinn' This is motivating to me. We usually think loosing weight = less eating but now looking at this video- woah gotta search some healthy recipes now and not starve myself. Thanks a lot! You did a great job!

[@ng3594]

SHE LOOKS AMAZING! I have such a weird sense of pride seeing her progress! So proud Narae! Just let the unhelpful comments roll off your back because you are doing so amazing!

[@mariaeloisadasilvalima7009]

This episode makes clear the wrong view that many people have that to lose weight you need to eat a little, I was very disappointed, she is doing her best, and encouraging many people like her to get a good diet and they only know how to criticize , don't say a kind word, that's why. She is beautiful, friendly and hardworking, I hope she continues fighting even if people don't see how hard she is trying and how incredible and wonderful she is, and she is losing weight!! FIGHTING NARAE!!!🎉🎉🎉🎉❤❤❤❤🥳🥳🇧🇷🇧🇷

[@achennamma6501]

She motivates me ❤ Thanks unnie

[@Ing-pw1gu]

Park Narae is crazy, the amount of weight she has lost is just crazy. She’s not losing them the way idols do (which is dieting and starving themselves for days). I’m glad she’s found a healthy way to both lose weight and gain muscles, that’s great improvement for both her physique and her mental health. You go girl!!

[@okladiaprd]

that looks like a fulfilling and healthy meal. good for her for finding a balance of eating good and losing weight

[@Nightloopz02z]

I didn't expect 전현무 to be like that. Why does he always give side comments on everything? The diet has clearly been working for her (I can see it is working). I mean, all the recipes she made were so healthy. I don't know why they are like that. Replace your hosts with ones who are not body-shamers.

[@Ghostpotatoee]

It's really hard to loose weight, those hosts are a little too much, what Narae did is impressive and she put so much efforts but to be hearing people saying some shit like that can make someone even more conscious. I hope she does it moderately and healthily. Good job Narae! You did great! Honestly a decent role model for those who wanna loose weight 😄

[@Tomadimond]

I hate the side comments they make towards her but she’s good sport abt it. She wasn’t even big but she has done so well just for herself and found confidence and exploring her self and yet they make snarky side comments over every little thing. I don’t really like these shows cus they always make bad or snarky comments in Korean variety shows set up like this but I’m watching for Na rae she’s a main host. It’s like they want her to feel bad or she isn’t doing much or knows much abt her own body and what she needs for it .

[@Yoiiii-qp6jx]

I love how Narae makes herself some healthy and tasty food as part of her diet instead of just eating plain chicken breast.

[@maymon368]

So annoyed by all the comments :( she’s doing such an amazing job! Diet isn’t about starving yourself but choosing healthier options!

[@Aalysah]

Omds I thought it was just me but the comments seem to agree that the cast was doing way too much, like it was just not needed after every scene, i know it might just be jokes between them but still it felt like a little too much.

[@AlienBambina7]

Key b like :- no wonder you’re not losing weight anymore 🥶 I mean 48kg is a good weight line if iam not wrong even Lisa and Jennie weighted around 47-48kg in their debut or something . Maybe Park Narae is small so it didnt make any difference but 47-48 is good limit too below 45 is too much . Too much skinny is also not pretty and healthy . She lost so much weight yet pple are still complaining instead of spreading positivity

[@thiya4627]

she is 149 cmiiw

[@JobjobJob-f6e]

She has an amazing house. She is probably very very wealthy! Kudos to her!!! I think this is the greatest house I have seen in a Korean show!

[@lorinda-ameliaBotha]

I am honestly so proud of Narae and she inspires me so much, the men probably didn't mean any harm with their commentary but I hope they can come to see the harm those comments can cause and to try and give more encouraging and kinder words in the future, but otherwise, I am so glad to see how healthy and happy she is and how confident she's become

[@MelodyChoi-i8z]

Didn't think Key would join in with the fat shaming and mocking of Narae with the rest of them. She looks great and having a good time losing getting fit in her own way.

[@miananor4304]

Narae's lunch actually looks so appetising - she's great cook! I need to try making the herbal jeon at home!

[@lilup.7227]

When it's about tasty and healthy food, I know I can trust her. I love eating tomatoes with wasabi and honey thanks to her. A few years ago, she shared with us this tomato recipe she had at a restaurant in Japan. And now she's introducing tzatziki on korean tv ? People should trust her and try it !

[@hayleyt.4680]

I lost 10kg eating a lot of protein and veggie, less fat and oil and work out everyday. Her diet is great here. Those guys there have no rights to comment, their body doesn’t look great to be commenting about others’ diet.

[@karenl2551]

Park Narae looks healthy and pretty. She also eats very deliciously. I'm inspired by her to eat more fresh vegetables : ) I feel that Narae was hiding behind her excess weight. To me, her new fit body represents the real her - intelligent, talented, diligent, generous, and funny. I cheer her on to taking good care of her mental and physical health! ❤

[@stapleskeri9811]

Just saying, if you’re exercising and you cut out all carbs, you won’t have enough energy. Her diet plus workout works perfectly 💜

[@thatbabiechoiceot5469]

So happy shes reachin her goals!! And can they stop being so annoying about her. If shes steadily losing weight having a healthy diet and working out she doesnt need to STARVE herself. She doesnt need to looose 10 pounds in one week. Actually its studied that losing weigth PROPERLY and steadily is better than at once suddenly. It can even avoid sagging skin and excesive skin elasticity!!!!!

[@Mimi_0302.]

She has done really well already. Losing weight is not easy for some people, but Narae has made tremendous progress. I am frustrated with those guys, even though not all of them are slim. It's frustrating how judgmental they are, especially when they're not even slim. They can enjoy eating whatever they want, including meat, but they expect girls to be slim and follow strict diets.

[@Mimi_0302.]

You can see how Narae replies every time they judge her; she always says that food wouldn't make her gain weight.

[@Nxox_]

SHE WAS BEAUTIFUL BEFORE AND AFTER !!!!! Just because the rest of the cast members don’t know what “balance” means it doesn’t make it okay to make comments on what Narae is eating like STFU. They’re just jealous she’s pretty !!!!

[@beepboop8276]

It’s funny how they’re questioning her diet methods and portion sizes when they can see the results and that it has clearly worked for her. Anyways, I have a newfound respect for Narae for getting into working out, growing her own herbs and even straining yoghurt so she can save some money. Her dedication as well as investment into a lifestyle change is really cool. Also, her knowledge of a sustainable diet is miles ahead of these guys.

[@nobody-em6bx]

I'm so annoyed with all the men mcs keep commenting on whatever she's eating. Her menu is healthy & good amount!

[@josy5450]

It's kind of sad how we, as society, and speciallu asian societies as it seems, gives that much importance to seems slim...not exactly healthy, but slim...

[@mijjjjj1815]

I'm upset with the cast. Can they just praise her? She probably made those for the viewers to have an idea about her diet meals, and if she really just made them to eat, so what??? Being able to work really hard to lose weight is already awesome.

[@lilup.7227]

She even made pesto the original way, not with a food processor ? She's so good !

[@audreydelavega8503]

I'm so inspired keep going!❤

[@Teri0613]

I dont like how they are used to starving and claiming it as a diet. I lost 10kg just by eating 3 proper meals with enough protein and vegetables and with 2 healthy snacks and drinking only water (no sodas ..etc) So She does really well and im proud

[@teshuverma8562]

Well its never about how much you eat or how much you loose weight its about loosing fat and gaining muscles and becoming stronger and healthy.

[@zulyxariffin1243]

Let her eat bro😅... She found the food combinations that worked for her body... You know how hard to research all that suit her taste and her body?

[@KouNahh]

Narae you're doing great keep up the good work!💖

[@lunescarsi]

The others are so rude with her, she is doing everything right and those nasty man are just trying to tear her apart, it's not funny even if they are friends, it's not okay to say those things, she is amazing for keeping her cool

[@ninas8210]

catch me using some of these recipes in my weight loss journey (idk if i can find korean melon, but everything else i should have no problem making)

[@kgangmei8452]

Narae Unni you look gorgeous ❤ no need to loss more weight ..stay healthy and happy❤

[@ABetterDay955]

she so better than me cuz I would never tolerate the disrespect! These men should be ashamed of themself sitting there looking like a forgotten potatoe and commenting on this gorgeous lady diet