MCL sprain rehab exercises for soccer players - Phase 1 (0-2 weeks)

[@stanz1n594]

In knee extension stretch do i contract my quads? or keep it loose?? and do i push i knee into hyperextention and push with little bit of force or not go in hyperextention?

[@soccerrehab]

Good questions, I would try to keep it relaxed at first and if you want more stretch either add some weight or push with your hand. For the hyperextension, I would try to get it equal to the other side. So if your other side hyper extends a bit, try to match that.

[@GunavathiPalanisami]

Type 2 tear we do this exercise

[@soccerrehab]

@@GunavathiPalanisami Yep, this is a good starting point!

[@andreabocelli2997]

Should I do these exercises every single day?

[@soccerrehab]

Yep! For this stage I would try to do these every day or at least most days.