Meal Plan for Very Low Stomach Acid | Carnivore Diet for Low Stomach Acid

[@janmariablackwell8138]

I'm so glad I found your video. I have what is called 'Acid Reflux' and was given meds to lower my stomach acid. I then found out that between 20-30 of Acid reflux is caused by not enough stomach acid. When I embarked on the carnivore diet, I had the same problem as yourself and others here. I was given a whole load of advice but nobody mentioned stomach acid problems. Then I find you and BINGO... there it is.

[@dostkhair]

What are you doing for low stomach acid ?

[@michellemcmillin590]

Thank you so much for addressing this. I tried carnivore and on the fourth day I had these exact symptoms. As soon as I ate all my energy went to my stomach and I ended up in bed for the rest of the day. I tried to continue on the diet eating smaller meals more frequently but I would get so sick that I was afraid to put food in my mouth which ended up making me even weaker. So I stopped the diet and went straight back into a sad diet. Now that I have some answers I’m ready to try again. I have sever RA and refuse to take immune suppression medication. But I have taken massive amounts of ibuprofen for years. I feel like this is my last hope. So thank you again for addressing this issue

[@CarnivoreCoachSylvia]

ibuprofen damages the gut lining badly. It may take a long time, but stick with it, one day it will just get so much better.

[@evelynjohansen7164]

Thank you so much for sharing this! I totally relate to the almost passing out after eating food. I have suffered from gastritis and very low stomach acid these past couple of years. Recently, I have tried carnivore and it seems to be the only diet that doesn't wreck my gut. I love your suggestions about grinding the meat and eating smaller meals. Makes total sense asI feel m stomach can't yet handle too big of a meal. Seriously, thank you for taking the time to put together this video and sharing!

[@CarnivoreCoachSylvia]

yeah, the feeling of passing out and about to black out seem to be a very good indication that there is no stomach acid production.

[@malaika.chauhdary8195]

Did you heal you low stomach acid?

[@RV-there-Yet]

Choline is an amazing subject to study~ so many benefits, both short & long term. I am currently researching how choline affects our aging process, as well as it's ability to help prevent alzheimers & other brain degenerations. Appreciate the post today, considering how fragile the stomach can be, it behooves us to understand how food, lifestyle, stress, etc affects our stomach & overall digestive system. So glad that you have had success in healing yourself~ very informative, & generous of you to share your experiences. ~Samantha in AZ

[@janmariablackwell8138]

Just ordered some... thanks!

[@randkell]

Excellent information oh my goodness when you said blackout that is what I experience! I have NEVER heard this information before. I am so blessed!!! Thank you

[@CarnivoreCoachSylvia]

You are welcome, I didn't realize myself this was such a big issue for so many people.

[@mica122213]

@@CarnivoreCoachSylvia this is a huge issue- please help us

[@evelynjohansen7164]

I have this EXACT same issue and didn't realize this was the reason but it al makes so much sense now, as I would only feel that way after eating!

[@kelleemerson9510]

I would guess stewing the beef slowly until falling apart, not including any extra fat and using the broth with egg yolks dropped in the broth (like egg drop soup) might be easier on the stomach. Save the beef and mince. Start with one cup and increase as tolerated, then add beef as tolerated.

[@ameliastuetzel7410]

Thank you so very much for this! I have been struggling on the carnivore diet with low stomach acid for a weeks and I am realizing now that maybe I can make this work. I have gotten so weak that I have become depressed and unmotivated. It has been such a struggle. I am going to try your recommendations. Thank you again. This has been so helpful.

[@waadalaswadi6443]

All information is true 👍 I am experiencing these... I happy to see ppl talking about low stomach acid.

[@CarnivoreCoachSylvia]

low stomach acid underpins many conditions,

[@theWafer8]

I have just ordered Beef Pancreas to aid with digestion and looking forward to experiment with this. But so far, TUDCA is helping alot!

[@-sismeistere1343]

Truly appreciate your suggestions 🥰

[@CarnivoreCoachSylvia]

So glad!

[@CatWoman6]

This is my chronic illness life experience for so many years post eating disorders and I'm struggling to heal it and I get soooo tired too after eating most food plus gut bloating and pain. Bananas are easiest for me too. Eggs are not easy to digest generally but I'll try again egg yolks on their own. Thankyou for this. It's very hard to eat when your stomach is hurting and we have low stomach acid and chronic fatigue. Thankyou so much for helping this problem.

[@CatWoman6]

I have a lot of trouble with liquid soups and bone broth. It actually feels like it dampens my already weak digestive juices and I get super tired and bloated after. It's heavy actually for me.

[@CatWoman6]

26 years for me with Low/no stomach acid and ME/CFS and Lyme disease/migraines etc etc . It's a stone in my stomach- it's horrible. HCL tablets never helped my gut. I'll try your recommendations .. Thankyou.

[@teresagould6987]

This is just brilliant. I need this so very much. Thank you for making this video ❤❤❤

[@maztergee]

TUDCA on empty Stomach helped fix my liver/bile and stomach acid issue,, raw egg yolks with raw honey is great too :D

[@CarnivoreCoachSylvia]

i have to try raw egg yolks with honey! I used to use this for sore throat, but choline is also great for the stomach lining.

[@maztergee]

@@CarnivoreCoachSylvia good luck i hope it works for you 🤞🏻☺️

[@stephaniecatena7966]

I have been struggling with zero stomach acid. I’ve been on HCL with pepsin which is working but it isn’t a cure. I’m glad I found your video. When you mention baby stomach that made complete sense. I will purée my meat but my question is there’s it need to be only red meat? It isn’t appetizing to me whatsoever. I haven’t eaten red meat in ions. Can it be chicken or Turkey? What about fish? Thank you in advance!!

[@jackbramwell3002]

you're much better off with just beef as (given the right cut) is fattier. Ruminant animal is best - hope this helps

[@MoodZ1]

Great video. Very informative. Thanks you Sylvia!¡

[@CarnivoreCoachSylvia]

You are welcome!

[@PrymeOrigin]

thank you this was the only place I found are there any other resources or articles out there like this to add more foods have very big apetite but everything i eat i almost pass out from

[@mica122213]

Starting today- I will let you know thanks so much for sharing.

[@mica122213]

Im in alot of pain still day 4- guess i should start with egg yolk and meat. I was doing steak on the grill and foreman and just eating a piece or two throughout the day. Maybe the fat is messing me up. So going to boil it and try egg yolks., this is miserable for sure. maybe Ill never be able to eat again

[@CarnivoreCoachSylvia]

have your symptoms improved?

[@CatWoman6]

@@mica122213 that's my life too... it's horrible.

[@stephaniecatena7966]

@@mica122213 how did her method work for you? Have you completely recovered?

[@mica122213]

@@CarnivoreCoachSylvia im back again, about to try again still in pain, i didnt stick with it last time I thought it was causing pain

[@joannhacker9120]

I made a bone broth yesterday also had fat in it. Didn’t realize it can cause acid reflux. Carnivore diet had healed my acid reflux was surprised after 6 months , I experienced acid reflux again. I also tried reintroducing raw milk into my diet this week. So not sure if that also caused my acid reflux. Maybe I need to remove dairy again or drink less. I had three glasses yesterday.

[@michellemcmillin590]

Great info.. spot on thank you!

[@CatWoman6]

What other options are there other than Eggs?... I just tried Eggs and got really really sick. I am one of the worst cases of low stomach acid I've ever known. 26 years of this😰. One week would be paradise.

[@TaVo78]

Exactly what I was experiencing , thanks you very much for your video . I was iffy going back and forth the carnivore diet , fasting I felt better but after eating high protein or even fats like butter I noticed the symptoms at different levels such as palpitations anxiety dry white mouth etc and I realized it might be the stomach acid or lack of enzimas . I took Hcl and felt better . I wonder if That’s why some carnivores seem to do better with fruit (they contain digestive enzymes like papaya and pineapple) it makes perfect sense now . Thanks again

[@CarnivoreCoachSylvia]

I think so. When all else fails, i suggest to add little bit of fruit and it resolves all the challenges people have with digestion or diarrhea. That said it is my last line of defense.

[@TaVo78]

@@CarnivoreCoachSylvia exactly , also lately I’ve been looking Into l-taurine as well dealing with electrolyte imbalances , maybe it could be a good topic for a one of your videos . Have a good day !

[@dialogueless9889]

@@TaVo78how is it going man?

[@metalgamedog]

I am solving with betaine hcl pepsin then when my stomach is fine I eliminate the supplement and as maintenance I will use 1-2 tablespoons of raw acv per meal

[@sannamuh985]

Thank you so much for this video! Out of curiosity, when did you experience these issues with low stomach acid? Did this occur after having been a carnivore already? During your carnivore pregnancy?

[@CarnivoreCoachSylvia]

I went into pregnancy on carnivore diet, and then during pregnancy I added some fruit. i didn't want to be in ketosis.

[@marienovak3663]

Thank you so much 🙏

[@katieandchunkypug3677]

Great video!

[@CarnivoreCoachSylvia]

Thanks!

[@lucafarina341]

Thanks 🙏🙏🙏💜💜💜

[@y.a.4464]

Can I get your advice please? HCL and ox bile do nothing for me. I think digestive bitters would help me create my “own” acid and bile. But I’m scared because they contain plants which probably have lots of antinutrients, oxalates, and lectins. What do you suggest?

[@CatWoman6]

It's the same for Me too - hcl does not really help at all. Or enzymes

[@absolve4024]

I just take the bitters anyway, but I think the goal for me is addressing all the bugs that have settled in due to compromised motility . So I’m going after parasites while on the carnivore diet. In fact I was on parasite protocols before but they always hid and now with meat they are coming out abundantly. So I guess I’ll have to figure out my meal amounts with the bitters until I bring in my own stomach acid which my practitioner is working on with mineral water and breathwork. (And micronutrients). But I think bugs suppress stomach acid so I’m adding on killing pathogens for my own mental health and physical safety while on the diet.

[@reni6771]

I'm on betaine is that good or bad? Will it help?

[@positivesecret]

thank you

[@CarnivoreCoachSylvia]

Happy to share!

[@5info1811]

Do you mean low stomach acid is high ph of stomach acid?

[@graceroman5739]

What kind of salt do you use?

[@Ladynipchick2]

Well, even if you eat a number of small meals a day, you'll still stay in ketosis, no?

[@CarnivoreCoachSylvia]

yes, it depends though on the amount of fat you eat with these meals

[@marienovak3663]

Meat and potatoes and cabbage juice help

[@CatWoman6]

Really Potatoes? I'm surprised with all the starch. .. also how has cabbage juice helped ?

[@gingergroundhog1595]

@@CatWoman6Raw cabbage juice has been tested on treating stomach ulcers and damaged lining (prison experiment) Cabbage juice needs to be super fresh like straight out of the juicer. I think it is Vit U but could be wrong.

[@CatWoman6]

@@gingergroundhog1595Thankyou. I tried it ages ago but I didn't have any cure but I'm open to trying it again. 🙏🏻💛

[@rachelmagill1536]

Would adding back a pear help?