Meal prep for the week| What I eat in a week | Living alone in Japan VLOG

I carried my lunch, still frozen with refrigerant, in a cold bag.
The frozen lunch boxes were thawed in the microwave at lunch time.
All the side dishes tasted almost the same and were delicious.
In the warmer months, I am not sure about carrying them frozen, so more care is needed.
It was very reassuring to have a week of meal in the freezer that I could just heat up and eat .💪
▶Bento box used
MUJI
3COINS
▶Previous whole frozen lunch box
• 【つくりおき】1週間の食事をまとめて作って冷...
▶index
00:00 Okonomiyaki
03:51 Salted zucchini
04:05 Vegetable Storage
06:00 Meat-Wrapped Bean Sprouts
06:46 Ginger pork
07:24 Spinach and Carrots with Sesame Sauce
08:41 Grilled Tuna
09:10 Mackerel Soboro
09:40 Pork Cutlet
11:13 Avocado Paste
11:53 Frozen Sandwiches
13:52 Ketchup Pasta
14:48 Seasoned eggs
16:13 Ahi poke-don style
18:32 Broccoli pasta
21:05 Instant soup
22:15 Miso soup with frozen cabbage
25:48 Avocado Toast
29:05 Okonomiyaki with kujo leeks
33:41 Tomato cream udon noodles
▶Item
About kitchen items🍲.
• 【キッチンツアー】食器コレクションと収納方法...
Day 1
White sheer turtleneck: VIS
Skirt: NOBLE
Cardigan: SHEIN
Apron: SHEIN
Loungewear: SHEIN
2nd day
Shirt: H&M
Knitwear: GALLARDAGALANTE
Pants: GALLARDAGALANTE
Gilet: RIVE DROITE
3rd day
Shirt: &NOSTARGIA
Skirt: &NOSTARGIA
4th day
Cardigan: Spick & Span
Blouson: NOBLE
Loungewear: SHEIN
5th day
Loungewear: Gelato Pique
Blouse：12twelve agenda
Skirt : TOCCO
Day 6
Knit: &NOSTARGIA
Skirt: &NOSTARGIA
7th day
Cardigan：TOCCO
Skirt: AG by aquagirl
Instagram
/ naminokurashi
▶VIDEOS
One week's dinner
• 【What I eat in a week】...
Things to do before moving in
• 【引っ越し】新居に行って入居前のやるべきこと...
Habits to go to bed at 11pm and get up at 5:30am
• 【朝活ルーティン】23時に寝て朝5時半に起き...
▶ABOUT NAMI NO KURASHI
I'm Nami, living alone in Tokyo.
The Japanese pronunciation "Nami" has several meanings.
One Nami is a girl's name, and the other Nami means ordinary.
Naminokurashi(Nami's life) is a combination of these two meanings.
Kurashi means daily life.
I don't have any special skills. My life is ordinary days.
I hope you enjoy my ordinary days!
Please turn on Subtitle in the Settings.
I used an automatic translator, so I apologize if there are any mistakes.

[@SephoraBelle]

I love that Nami makes a proper good dinner for herself the vast majority of time, honoring herself with good food and taking the time to do so for herself. It has inspired me in a very positive way to do this for myself also. I like that she never wastes food either and keeps an eye out for the food bargains. Well done Nami and thank you for being a great positive inspiration.

[@ahlamahlam8513]

القضية الفلسطينية

[@skipperallen205]

I like this too how she cooks wonderful for herself.. truly peaceful women

[@user-hz9nv3eu5u]

Интересно, когда она работает?

[@user-vi1rg6oe7r]

Hi Nami, I have a tips for Pasta with Broccoli : Boil the broccoli in salt water for few minutes, and set aside , and use the same water to cook the pasta. In a fry pan warm olive oil with garlic and chily, add 4 or 5 anchoves and fry them for few minutes , join the broccoli and cook for 3 -4 minutes. Add the pasta freshly drained and mix it. if you want add more olive oil and Parmiggiano. You can swtich with cauliflower. Ciao da Venezia 👋

[@Aaron-kq5kk]

Sounds good! But how do you feel about the ketchup?

[@Pocketfullofpebbles.]

Sounds lovely, love garlic.

[@user-vi1rg6oe7r]

@@Aaron-kq5kk O my good !!, seasonig pasta with ketchup!. Better with a small piece of butter or olive oil, pepper and grated cheese as well !.

[@Heiksns]

Ich koche die Nudeln und den Broccoli in einem Topf zusammen ca 8 Minuten oder so lange, wie die Nudeln halt brauchen

[@sylvianelambrecht3415]

👍😋🙏😘

[@concettapasquarelli4698]

Hi Nami, for pasta with broccoli (or if you happen to have or know turnips tops) I suggest you make a part of the vegetables in the form of a cream and set aside. In a separate pot, fry a little extra vergin olive oil, garlic and bread powder and/or breadcrumbs, then add the freshly drained spaghetti, the cream obtained previously and the vegetables and... enjoy! You'll see how delicious... In Puglia they are a typical dish. Kisses from Italy! ❤️🇮🇹

[@mimidp2649]

This sounds delicious, thank you for sharing! May I ask what this dish is called? Visited Puglia once, very briefly, seemed a pretty place 😊

[@concettapasquarelli4698]

HI! It takes a precise name according to the shape of pasta used. In our case, in Puglia, the "orecchiette" are used and it is nicknamed in the Apulian dialect as "strascinat con le cime di rap e mollica sfritt". Translate : orecchiette with turnip tops and fried breadcrumbs (Yes, because the original recipe includes it and bread powder too!) I hope I was exhaustive! Bye bye!!

[@ahlamahlam8513]

Restaurant hungry bunny

[@grimesdaughter9042]

It's amazing how clear the sound is. I can hear the sizzling of the meat and the cutting sounds as if I stood next to you ☺. The outstanding sound quality adds much to the calming nature of your videos! ❤ Greetings from Germany, Nami-San!

[@ahlamahlam8513]

Cook fish

[@benedettobruno1669]

Hi Nami. I want to give you 2 pieces of advice: 1. If you plan to eat a frozen meal for breakfast, you should take the meal out of the freezer before you go to bed the night before. You may move it from the freezer to the fridge of from the freezer to the kitchen top. This way it will start defrosting slowly during the night. In the morning at breakfast you can simply warm it up in the pan, under the grill or in the microwave. And it will be ready in less time. 2. If you want to remove cooking odours from your apartment do not use just candles. Instead, when you are cooking, open the window and curtains next to your kitchen hobs. You have quite a large window there. Take advantage of it.

[@mwilliams9586]

I remember my Dad commenting on me "living alone" and how he could never do that, he would b so lonely. At that moment, I decided to NOT call it"living alone" but to call it "living on my own". It is much more empowering and reminds me that I am a STRONG person, not a lonely, sad person who needs people's pity because I live alone (like my Dad thought). Nami, u r one of those strong, independent, wonderful people. Celebrate living on your own. U will never b alone because u have lots of followers who love you! Many blessings & take care.

[@gloriaraschio4569]

Dear Nami, you are so sweet that you are forgiven even the pasta with ketchup! 🤗😍 With a lot of affection Gloria from Turin, Italy❤

[@user-hj3br5fu6p]

お皿やボウルなどの調理用具とか沢山使ってらして、私は洗うのが面倒だから色々省きがちですけど、野菜たの保存法含めすごいですのね。尊敬します！自炊はするけど諸々面倒です😅

[@poorthing]

For USA: 30,000 yen is just over $227.50 as of March 18, 2023. 157 yen equals $1.19 US. Walmarts organic spinach is currently over $5 for a 1 pound package. I've noticed Japanese food prices quoted are always lower than US, using the prices in the Chicagoland area.

[@ShipperChick]

Prices are a little lower in Northern Indiana, but not by much. I’m in the South Bend area.

[@jacquelinec2943]

@NO ONE, Thank u for the update. Peace, health and prosperity to you!

[@bettybridges1635]

America makes other countries rich and we get poorer

[@johns7539]

@@ShipperChick the difference in price in Japan to US is manly due to the yen’s weakness, (132y to $1) when it was (100y to $1) just a few yrs ago, the price was comparable.

[@ladyofthewood5604]

Japanese prices are much less expensive than here in Charlotte, NC too. Ex: Walmart price on fresh broccoli = $2.48/bunch (326 yen) (not organic, and the "bunch" is smaller than in Nami's video).

[@AlexMcBoingboing]

Nami, your videos are soothing and inspiring and heal my heart. You are a very special person! Thank you for making the world a better place. ❤ from Scotland.

[@AcousticDom]

We can all appreciate the effort you put into videos❤

[@happy-ho4hv]

はじめてコメントします。 Namiさんの丁寧の暮らし、本当に尊敬します✨

[@rizu7042]

アイロンの掛け方が良く無いのでシワが伸びきってないだけです。アイロンの所為では無いですよ😊 アボカド🥑参考になりました❤

[@user-cg1vh6ju5x]

「冷凍食品が温かいもの」という表現がとても沁みました、、😌🤎

[@paulenet9237]

I get so many cooking ideas by watching you prepare your meals. Thank you

[@AmandaJYoungs]

That was very interesting. I'll be more willing to try some simple meal prep ideas myself now. Thank you, Nami! Have a good week!

[@sophievanderbilt1325]

I love the recipes you made for meal prep! “TV dinners” were so unhealthy years ago and gave Americans the idea that frozen foods aren’t good for you. But truthfully frozen meals can be very healthy and useful! I hope your video helps to educate people on saving money and time with homemade frozen meal prep. ❤

[@user-jy1zl9je2s]

丁寧なゆとりある暮らし　 憧れです。

[@bcbmom08]

I did not know you can freeze cabbage! Thank you!! I have too much in my refrigerator right now. Super helpful

[@SPHtoo]

Happy Saturday! I enjoy your videos so much! Thank you!

[@roberttradd1224]

Thank you so very much for sharing your experiences, some great tips on food planning. Hope you have a wonderful week, looking forward to your next video

[@elizabeththomas6743]

It has been a pleasure watching you grow in all aspects of your life!

[@megc2180]

Thank you for the video, Nami! I am about to board a long flight and am excited to watch this on the plane.

[@vlog-mi7tt]

私も頑張ってみようと思える動画をありがとうございます♪ 来週も楽しみにしています❤︎

[@meganngeorge]

I love watching you prepare and cook your meals, everything is so different from our way of eating!

[@HabuBeemer]

あなたは本当に天使です

[@lindapendleton9176]

I really enjoy the food preparations and storing ideas. Very helpful and looks delicious! I'll bet grandma has given you some good ideas too! Happy birthday to her from the USA!🥳 Thank you.🥰😻

[@susansmith8602]

Wow! 30,000 yen -That is about $250 month American. We spend that a week and still eat out a couple of times! Your food is so much more healthy and nutritious as well!

[@CheerfulAlien-bf1kp]

Amen❤❤❤❤

[@jemmawhitehouse1043]

Thank you for sharing your peaceful life with us ❤ 🇬🇧

[@redbbeansoup9617]

I am a university student living by myself for the first time and struggling to find time to cook TT Thank you so much Nami! This is so helpful

[@user-zn1nb1tm2o]

今週も楽しく拝見しました❤Namiさんの動画はいつも料理のモチベーションを上げてもらえます👩‍🍳ありがとうございます😻

[@user-gi8cr7kq2t]

とても丁寧な暮らしをされてる方で素敵です😘

[@dajordan7507]

Thank you Nami. It was interesting to see you put together all the freezer meals. I love the little Schnauzer dog chop stick holder. I have a miniature Schnauzer named Tibius. He is 15 years old.

[@user-kc1di8jc1i]

これだけ沢山作り置き、凄いです😮そして、見てるだけやのに、ワクワクします❤

[@jordencollins1545]

You are so inspiring, Nami. I've been cooking more since starting to watch your videos. Thank you for sharing some of your life with us.

[@mami9933]

冷凍食品にして作り置き、すごく良いアイディアで感動しました☺️👏 私も作ってみたいと思いました😊👍

[@hannes8835]

Thank you so much for your videos. They are so calming but also very inspiring. Have a nice week.

[@sooz9433]

Thank you Nami..I really enjoyed this video more than usual for some reason. Kitty looked happy to see you but sleepy too.😊 Take care and thank you for spending time with us again. ❤

[@martindurkin8837]

When I have a difficult week I especially enjoy these quiet days with our dear Nami, so gentle and we must not forget stylish! Thank you so much Nami for your company. ❤

[@user-qz1ii8qr4h]

ほんとにお料理上手ですね👏いつもアレンジに感心します✨✨✨

[@judybanas7788]

Great video as always Nami! You inspired me to meal prep! Thanks for sharing and have a wonderful week! ❤

[@mkbasketballclub2530]

Love Nami as a treat before bedtime to relax. The final part when she was making and wearing the chains and then the comment at the end 'these are not my style'....that was hilarious. Good to know that nobody is perfect.

[@iamy5205]

今日もステキな動画をありがとうございます🥰以前もたくさんの本をお持ちなのを拝見していましたが、料理のスキルだけではなくて、アイディアも沢山勉強されていて素敵です✨

[@vanessaong197]

Thank you, Nami for sharing your cooking tips & how to make accessories. I think you’re doing well. I look forward to watching your videos the most ❤

[@user-eh2ho7ci4y]

シュナウザーの箸置き可愛い…😍😍

[@tatamira3289]

Everything is homemade, very cozy and very tasty! Thank you!

[@lugar05]

What a wonderful video what a relaxing way to start my week by having you make your delicious meals it looks so much like something I would want to do you are so talented again for showing us your world

[@janiceho8756]

have been followed nami almost 3 years.. she's always inspiring , and always remind me how should i treat myself better and healthier🥰

[@user-yukinakashima]

一週間お疲れ様でした。 ドラマを見ているようでとても素敵でした。手際の良さに感動しました。

[@lifeaschronicallyingrid]

Nami, thank you for sharing your experience with grocery expenses and food prepping. Where I live food is quite expensive these days and I’ve been trying to find some good recipes for meal prep. I will have to try some of these out! In my household it is just 2 people and we spend around $250-$300 a month almost like you. That is just groceries. Thank you for another wonderful video and I hope you have a great week! 🙏🏼💖

[@mishka8180]

I just found your channel today, and I find myself binging all of your videos. They are so calming after some stress I'm dealing with and it's just what I need to relax. Thank you. Great content!

[@karin_szm]

動画アップありがとうございます！お好み焼きのお話にこちらまで心があたたかくなりました😊Namiさんの料理の手際の良さ、包丁さばきにいつも見とれています🌷

[@suzannemills9955]

Missing you last weekend but so happy you are well now...what a nice surprise to have your video in the middle of the week

[@denisepichardo]

Thank you soooo much Nami for your time and great videos, soooo comforting. Blessed be. 🫶🏼🫶🏼🫶🏼

[@mycharmedunicorn8715]

Thank you Nami! Learning cooking and cleaning tips from you

[@fvmiller1193]

Ah spring is coming to Japan! Im in autumn here. I absolutely love how Japan celebrates each season and try to do a little of it here to.

[@alicecocciolo6860]

Da Italiana si è stretto anche il mio cuore nel vedere gli spaghetti con il ketchup 😂 ma credo che il conforto di un piatto della tradizione familiare superi qualsiasi ricetta impostata ❤

[@user-dosanko]

お料理上手で、家着もオシャレです✨ ナミさん見守り隊😊

[@elizabethpaschall179]

Good morning,what a great way to start my day, a lovely video from you to inspire my weekend. Thank you for sharing, I so enjoy them so much.

[@Yuri-lochness]

Somehow your vlogs are so relaxing, i always feel refreshed after watching. Thank you so much for sharing your daily life with us 😊

[@user-hu8db4rc7l]

パジャマにアイロンを当ててる姿を見て「これが日々の丁寧な暮らしなんだ」と、思いました。 私ならばそのままでも着ちゃう（笑） こういう何気ない動作が日々の暮らしに潤いを与えてくんですね。 namiさんの動画は気付かさせられる事がホントにたくさんあって毎週、楽しみです。 拝見する時間はいつも癒され、一週間が終わった達成感とまた始まる一週間に元気を頂けます。

[@bellamylittlegirl1029]

The food prep for your meals looks so amazing. Have a good week ahead ~😊

[@thomespinos4148]

Thanks Nami! Keep the videos coming! Love all of them! ❤️💐🌹💐❤️

[@veroniquedominguez4491]

Bonjour Nami, merci pour ces conseils judicieux qui facilitent le quotidien. Vous êtes bien organisée. Congeler les aliments et faire des plats préparés maison est génial 👍🍲🥘❤️Je ne savais pas que l'on pouvait congeler les citrons 👍🍋. Merci pour cette vidéo enrichissante. Bon week-end 😘

[@lynnsanders5300]

Love your video, thank you for allowing us into a little bit of your life !

[@maryland8532]

Very economical week in the ahead food preparations. Bravo!

[@Yumi-fn5eb]

沈丁花ですね。後ろで咲いていた花。 毎日の日替わり弁当🍱参考になりますー。 ありがとうございます😊

[@floridamom9073]

Good Morning, thank you for posting. A lovely way to start my day.

[@mariaelenacherubini2281]

Bravissima Nami. Super organizzata!!

[@lucianamazza9196]

¡Cuánta laboriosidad! 👏🏻

[@jennifersherman554]

I hope you are loving your new home!

[@sanazmoharrer]

your videos calm me so nice, i could ALMOST go to sleep. thank you💖

[@user-pb9ec4vy9i]

手際よくてご飯美味しそう^ ^Namiさん素敵で憧れます✨

[@syu-an]

いつも楽しく拝見しております。 外でお弁当を食べているときに出てきた花は沈丁花だと思います。 小さな花が集まった見た目がかわいらしいし、遠くからでもわかるくらい芳香が強くて春の訪れを感じますね。

[@nicobrook-sama5384]

Bonjour Nami Merci pour cette vidéo. Prenez soin de vous Nami 🙏 Et merci pour le chat en fin de vidéo 😊

[@erina5887]

冷凍お好み焼きのお話、ステキなお話、聞けてよかったです❤実家の味はどんなお料理よりあたたかいものですよね✨namiさんの動画を知ってから、私もちょこちょこお料理や薬味を冷凍をするようになりました。今回も参考にしたいものばかり❤ありがとうございます‼️沈丁花、春を知らせてくれるお花で、わたしの好きな香りです✨

[@beverleyonajide4523]

Hello👋🏽Nami… For many years over a weekend… I’ve cooked meals and frozen them…I’ve found it’s such a time saver…once I got carried away and made meals for almost an entire month…I actually enjoyed doing it. This was such a great❤️video. TFS🙏🏽and I’ll see you next time.

[@annaritaungaro2128]

Ottima organizzazione e preparazione dei cibi sicuramente metterò in atto questi tuoi consigli sei molto brava complimenti

[@user-yt4nx6vo5s]

いつも、心が落ち着く動画を、ありがとうございます。😊香り高い花、沈丁花だと思いますよ☺️

[@otori527]

本日も癒されました♪😊😊😊

[@deborahc.9869]

I'm from California in the United States of America and I just found your channel recently and subscribed. I really enjoy your videos. I like the pasta with broccoli dinner that you made, I'm going to try and make it for myself soon. Concerning the fish, you might want to cut the cooking time in half as it will finish cooking when you reheat it and I will not be dry then.

[@menotme5560]

I love your food prep videos. Love your ideas and variety. Have to admit that my Italian heart did cry a little at your pasta sauce but think I’m going to give it a try.

[@marie.m7139]

Bonjour Nami, c'est toujours une joie de voir vos vidéos. Merci beaucoup. 🙏

[@michelepastele5347]

You do a beautiful job of meal preparation. I am using your meals for inspiration - thank you. I like the plastic bags you are using. They look re-useable which I wish I had. Thank you!

[@erikgeorge3770]

🥰🥰 another beautiful start to my Saturday, an amazing video. thank you for sharing ❤❤

[@elainerobertson7329]

I enjoyed your video very much. I love your gentle way and your respect for the food you prepare. It's very refreshing.

[@tracypatil8841]

Amazing Nami ❤ The food you made looks so delicious and nutritious. I love following you. Thank you so much for sharing a little part of your life with us😘

[@user-xo5qk9vn1w]

冷凍保存のパックだったり一回使い切りのトマトソースだったり動画みてると便利そうなものがあって勉強になります😂❤

[@hiyo44ko]

Namiさんとても機能的で可愛いキッチンアイテムや雑貨を使われているのでいつも参考にさせてもらってます😊 お料理の献立も参考にしてます。私はとてもガサツなので、ひとつひとつゆっくり丁寧な所作が本当に羨ましいです。Namiさんみたいにエレガントな所作ができるよう頑張ります。

[@texasteatime]

Very well done. It is so enjoyable to see your hard work and beautiful results. The meals look delicious and inspire me to eat more vegetables. 🥗 🥦 🥕

[@SJ-gg3lt]

もう全てのお料理が美味しそうです🥰お腹が空いてしまいました😂ナミさんのお洋服もいつも可愛いので楽しみに見ています💕😊

[@agnieszkastolarczyk6883]

Naomi masz głowę pełną pomysłów u kuchnie ,zawsze z ogromną przyjemności oglądam co gotujesz:).

[@simbalove4646]

You are so stylish and organized! 🤩😊 And the best cook! ❤️

[@jacquelinec2943]

Feliz Dia Nami ! Como sempre mais um vídeo super legal. Bôa Idea você teve de regrow the micro beans. 🇧🇷

[@mrsmitchell27]

I am from NYC. Wow that food looked so good!!!! I enjoyed your video as I always do. I like that fact that you like taking video of cats.

[@irenewang1274]

Amazing Nami prepared whole weeks meal with all nutritious ingredient

[@momentsbeautiful932]

Watching u cooking is like a peaceful relaxing video fr me .thanx❤️

[@miki328]

Namiさんこんばんは！今週も素敵な動画に癒されました☺️

[@strawberry1025]

Such a, soothing video Nami. Thank you.

[@julialewis8573]

This is such a great video! Also, that purple purse is BEAUTIFUL!