Meal Prep Smoothies! 3 Ingredient Vegan Recipes - Mind Over Munch

[@Chocotientje]

i just have been loving your vegan series. PLEASE more vegan meal preps.

[@victoriafierro3506]

I've never thought to freeze my greens. Thanks for another great video! : )

[@MindOverMunch]

Smoothies can actually be great for meal prep! What is your favorite smoothie recipe? Thumbs up for more! I love you!

[@lisacoler4299]

I love preping smoothies!!! I use a silicone ice cube tray to freeze them. makes it so much easier to get them out 😃😃

[@keshabarrett9527]

I love you mind over munch

[@eva.t2337]

I love mango strawberry smoothies! So yummy and a great combination

[@priscillajimenez27]

I don't have a FB but I love strawberries! 😍🍓

[@RedLegg]

You're a lifesaver, Alyssia. Getting me back on track with my game diet and constantly helping mix things up rather than just plain old chicken breast and apples. Love this channel.

[@GiggleszSzoSweet]

I Like That You're Fast & Straight To The Point!

[@findingaway5512]

We love you too! My daughters Ellie and Samantha are most excited about the mango banana smoothie. I am excited about the chocolate peanut butter one. All methods look amazing.

[@MindOverMunch]

Thank you! I really appreciate it!

[@azkia5410]

Loved this! Any chance u could make a vid on back to school lunches or even snacks/breakfasts? Love ya! xx

[@barbarawebster6808]

Hi! I finally figured out why anyone would give a great video like yours a thumbs down! 😉 You reminded them that shool is coming! Hahaha! Tisk, tisk, you bad girl. I love your energy, (wish I had some) and enthusiasm that you display in your vids. Thanks for making these for us! Hugs, B

[@TheDietChef]

Awesome ideas Alyssia! Hope your summer is going well :)

[@kennedymccann7181]

I'm totally gonna start meal prepping for school

[@LiveHealthy23]

Dude... I pretty much always give your videos a thumbs up within the first 15 seconds... Totally agree that smoothies do not need recipes but I appreciate you sharing these tips! Each one of these look delicious and SUPER simple! Thank you again for sharing! xoxo

[@esmee928]

You've got yourself a new subscriber! I love your vegan recipes!

[@goodi2shooz]

you don't realize this but you have just saved me a ton of money! the problem is I always put Greens in my smoothies but I like to buy the big bags to save money unfortunately I don't go through the bags fast enough and the greens go bad before I can use them all, but your idea of freezing the greens for the smoothies will keep them from going bad before I can use them especially if they are all portioned out, you are a genius! one more reason why I love your channel because you are always helping me solve problems and come up with ideas, thank you

[@SarahS-zg3xc]

Still love your videos. I know you're not the biggest smoothie fan but they are a life saver for me. Thanks for sharing!

[@dogloverxox9125]

Could u make a back to school video? 🙃school lunches or quick breakfasts

[@beatrisz8898]

These are such great ideas to cut down the time that it takes for me to make my smoothies in the morning and i honestly can't wait to try out the frozen smoothie cups!

[@aimeep538]

Your videos are so creative! They inspire me to wanna try to eat healthier.💕

[@azerjaban]

My life will never be the same. Thank you so much.

[@MindOverMunch]

:)

[@laurenh825]

I've got to get that freezer cup. My oldest starts school this year and can be a difficult eater, but loves smoothies! Thanks for the tips!

[@MindOverMunch]

+Lauren Holcombe my pleasure!!

[@AngelaJonesPoetryStoriesArt]

the last smoothie looked really good

[@MindOverMunch]

+Angie on KZbin thank you!

[@priscillajimenez27]

I'm planning to start making smoothies for me and my coworker so I'll probably use more of methods 2 and 3 with our work schedules.

[@juliadebska03]

I am obsessed with your videos right now, they're so good! Gonna have to try these smoothies too :3

[@MindOverMunch]

+Phanic_at_the_disco thank you so much!!

[@Andrea-lp8dn]

Yum! I love that you give multiple ways of prepping smoothies. I've been making five smoothies every Sunday, pouring them into mason jars, and freezing so I can grab and go every morning. It's been a game changer, since I leave super early in the morning, and the blender is too noisy. Thanks!

[@MindOverMunch]

So glad you enjoyed these ideas! Sounds like you've got a solid smoothie regimen :)

[@jenniferr.7352]

I'm so glad to know this works! Thank you! :)

[@bluesb1158]

I just love your channel, everything looks delicious and very informative. 😍

[@Kimycecream]

will surely try tomorrow morning!!

[@naomihukes8283]

I like your prep ideas, great when you working

[@chicaboogie1441]

I wanna try the muffin tin trick. Genius!

[@OurFamilyHomeLife]

My kids love smoothies, we have them often. I usually use the second method you mentioned, the bags. I've also done them in ice cube trays before, that works well, too! Thanks for the tips!

[@MindOverMunch]

+Our Family Home Life (Meals, Hauls, DIY) great idea with the ice cube trays! Love it!

[@monamorgan8614]

I freeze any left over smoothie in ice trays too to be added to the next days smoothie

[@christaprim4371]

Hi, I have been using the bag method for quite awhile. It really helps when I freeze my yogurt in a glass casserole dish then cut into cubes. This allows me to prep all ingredients and dump into blender with either coconut water, coconut milk, or almond milk. Delish!

[@MindOverMunch]

Nice tip, thank you!!

[@jadegreen8560]

I'm crying because I love smoothies and you understand me 😭

[@MindOverMunch]

LOL I love you

[@SaraU_U]

can you make a ver for ppl who use protein powders I mean like share some tips for protein powders shake pre-making? it will be awesome if you can^^

[@MindOverMunch]

Thanks for the idea!

[@SaraU_U]

hope you will do it *_*

[@theliberatedmimi]

You are super. I have learned so much from you already, and just found you yesterday.

[@MindOverMunch]

I am so glad, thank you!! Happy to have you here, welcome to the channel!

[@myralongoria9940]

Thank you so much I can not wait to try all yummy drinks

[@acadialebouef3203]

two words love this

[@MindOverMunch]

thank you!!!

[@FernandoGonzalezJay]

Love your lunchbox!

[@cosmeticaffairs7220]

Thank you so much for making videos. Im new to your channel but i absolutely love it! thank you!

[@tanialopez159]

Can you make a video about protein powders?

[@26yuri]

Yes! Alyssia posted :-).. thanks, these will come in handy for college.

[@tehyabarnes5928]

I can't wait to try the mango smoothie!!

[@MindOverMunch]

Yay so glad you liked the recipe! Hope you enjoy if you do try it :)

[@cmoore215]

Why would anyone not stick around to the end of the video?? Your vids are the best.

[@Crystalbomb321]

Mmm yummo. Gonna try em the next few days.

[@PriyankaSingh-rz9kw]

I just love how peanut butter goes with just anything!!! But I am picking the pineapple-spinach smoothie to try out... wondering how would it taste :)

[@byronchandler5000]

Hi, Alyssa. Those smoothies look gorgeous. What makes a really video fun and creative? Have a good day, Alyssa. I hope my Strawberry Vanilla Pudding gets made soon. 💖💖💖

[@MindOverMunch]

Hi Byron, thank you :) I think it depends on preference for what makes a fun/creative video but I love when I can see passion behind a video :) Cheers

[@debbiefionavanloenen1585]

they look so look good

[@anniehenry3817]

Yes love this

[@Cubelixa]

You rock,Alyssia!!!!

[@realcooking8315]

Cool ideas, have to try some of them :)

[@Wingedshadowwolf]

These look great!

[@marthals89]

i love your videos so much!!

[@helsaangela3325]

Alyssia.. what snack you suggest with someone who always get hungry, like me :( love your recipes ❤

[@davidturner2239]

I really need to get myself a vitamix! Best blenders for smoothies - makes them truly smooth - although they're a little bit reallyyy expensive. Great video. Everyone loves smoothies;)))

[@MindOverMunch]

thank you! I do love my vitamix but honestly any blender will work for these :)

[@Joseph1NJ]

www.vitamix.com/Shop/Certified-Reconditioned-Series 5 year warranty, and I believe a brand new BPA free carafe

[@hiimoliviarose]

thank you for this!!

[@tericrenshaw3138]

I am learning how to make smoothies please show us how to make them all the way

[@sandrigomez2828]

so helpful!😍

[@aixabal]

Such great ideas! I've never seen the cupcake tin method. Thanks for sharing (:

[@aixabal]

My fave: strawberry, banana, mango, & peanut butter

[@MindOverMunch]

thank you!!

[@NikkiRobertiMiller]

holy crap mini muffin smoothie cups? genius!

[@monamorgan8614]

Hi There Ms Sunshine:-) I was wondering if you use a Vita Mix? Just got mine and love it! Have a super day I made an apple/banana/grape/carrot/ blueberry/pineapple ( core and all ) one earlier today awesome tasting

[@michellebeebelewisfrith1544]

So much fun. Thank you again. 😂

[@crimeslime5419]

As someone who has never really been all that into smoothies, this video really helped a bunch! Ive been trying to eat healthier and you only made it easier for me thank you (: I'm so curious, what kind of blender do you have? Mine sucks 😅

[@MindOverMunch]

I'm so glad you found it useful, thank you! I used the vitamix in this video, but you can use any regular old smoothie for most of these :) I invested in a vitamix because I use it literally every day for all types of recipes but it is more than most people need for an average blender :)

[@alliemille]

yes thumbs up!

[@sivolia1317]

"It's back to school time!" *started summer break today"

[@victoriaczarnik5018]

love this!! 🔥💘

[@haircandykina]

Chocolate peanut butter 😍😍😍

[@MindOverMunch]

+HairCandy Kina 😍😍

[@reiahjaffer1516]

I love your Channel!!!

[@reiahjaffer1516]

And smoothies

[@MindOverMunch]

thank you!!

[@llloard]

You are so awesome!

[@Misscoolfinds]

These all look good. I love smoothies!

[@MindOverMunch]

[@juliequates9529]

Yes...prep is key. After I dig out and add so many ingredients I just think...I could have cooked an actual meal in this time. :)

[@MindOverMunch]

I agree!

[@remareem9]

Very smart!!

[@MindOverMunch]

Glad this was useful for you!

[@washelby447]

Have you ever had Heidi Ho vegan cheese? It's so amazing it actually tastes like cheese, I'm pretty sure you can find it at whole foods! Also these looking amazing. :D

[@kinkykizzy]

Brill video alyssia thank you!!!

[@MindOverMunch]

thank you!!

[@withthesehands5799]

Loooove it!

[@shyldy99]

I am all about doing the freezing of fruits.... But I have a prob with freezing Raspberry. is there a way to keep them whole or so they wont be mushed and watery juice? Thanks :)

[@shwetadesai857]

Hi which model of Vitamix do u use. Thanks

[@EmsIsFab]

I tried the smoothie bags before from one of your meal prep videos... and while I liked them, they were too much for my single serve cups that I blend with int he morning... Then I though... what if I used the cup as either a mesuring tool... or froze the ingredients directly in it????

[@psycuriall4101]

Hi Alyssia, I'm a competitive athlete and in a week I'm going to be leaving for a four-day competition(not the Olympics unfortunately 😄). I'll be staying at a hotel with a teeny fridge, and typically I would eat at a restaurant the whole weekend, but this time, in hopes of maximizing my performance, I will be meal prepping. I will watch your vids on meal prep (I've already watched a couple, they're really helpful!), but until then would you have any tips for me, such as how to store food in a limited space, and do I need to keep everything frozen?

[@psycuriall4101]

I forgot to thank you for this video, I love all types of berry smoothies after my practices:)

[@emma-he4zp]

If i were you i would make a big caserole with brown rice, one with grilled vegg, another one with grilled chicken, some curry and boil some eggs. Those should be ok for 3-4 days if kept in the fridge. Fresh veggies and fruits, oats and you're good to go. Just put whatever you feel like eating on a plate and heat it up.

[@CrystalChristianStore]

Can you talk about benefits of this, if you can😊

[@pinkpop37]

Can you freeze oats or chia seeds ?

[@MindOverMunch]

I've made smoothie bags with chia seeds or flax seeds and put them in the freezer! I've never personally tried using oats, so I can't say for sure how it would work, but it might!

[@maybe1daysoon]

I have realized you don't have any s'mores recipes!!! A cleaner version of that would be great. Maybe even vegan for an extra challenge? Either way I would be forever grateful lol.

[@dawnlouiseh]

What does acai taste like? Does anyone know where I can get it in the uk please? Alyssia great video x

[@MindOverMunch]

I get it at the grocery store in the frozen section :) It's not a very strong taste, somewhat of a mild berry :)

[@twoweirdoswithkiddos7970]

About how much cocoa powder do you recommend for the chocolate milkshake?

[@MindOverMunch]

1 Tablespoon! The recipes are provided in the PDF that's linked in the description of the video :) This one has a minor mistake (the last recipe in the list should be titled "Peanut Butter Chocolate milkshake"!) but the recipe is correct!

[@daryashyryayeva4254]

coconut acai smoothie cups remind me of the movie The Cat in The Hat =)

[@paulinekolesnikova2902]

You're such a cunning marketologist with those bonuses for the most patient viewers lol.

[@antos3106]

Can your eBook be read on the computer? I only have a phone and a computer and I don't wanna read the eBook on my phone.

[@MindOverMunch]

yes! It is a PDF file :)

[@oliviajablonski1810]

HI! I was just wondering if ya had any tips for converting my family from junky food to more healthy food? We all just love chips and fried fish because its what we grew up with, but I want to try better. Btw I am the youngest in a family of 5 so I don't get much input XD

[@MindOverMunch]

My best advice is to not try and "convert" anyone, but just to gradually start to make healthier choices. Try some baked fish recipes or even healthier potato dishes to satisfy those cravings :) If you all make the changes together as a family you will have better support to succeed!! :) Don't try to change too much at once, try to establish some short term goals to build habits as you go :)

[@oliviajablonski1810]

Thanks for the help, Ill definitely try :)

[@1996naim]

What was the purple ingredient in the first smoothie ?

[@kikacavaleiro1816]

acaí

[@1996naim]

Erica cavaleiro thank you

[@ritikarajmohan8263]

yayayyyayyya.Its almost 9 in india.But i was waiting for ur vedio

[@MindOverMunch]

[@alba_celeste]

Yummyyyyy

[@MindOverMunch]

+alba nieves 😘❤️

[@princesscaty6251]

Something I like to do is pour my smoothie into a Popsicle mould, freeze, and then you can have a Popsicle for breakfast

[@MindOverMunch]

awesome!!

[@ritikarajmohan8263]

all can i use water instead of coconut water

[@MindOverMunch]

+ritika rajmohan of course! Get creative!

[@thomasspoletini774]

What video is it at 1:13 I'm trying to find the oatmeal cookie smoothie recipe but I can't seem to find it.

[@MindOverMunch]

The recipe for Pumpkin Pie Smoothie Cups shown in this video is in my Fall Meal Pre video! kzbin.info/www/bejne/gZWvlIB6pqaKftU

[@nirejohnson]

Thank you for the recipes! I don't know why but when I try to experiment with smoothies they turn out terrible.

[@MindOverMunch]

My pleasure! Glad you enjoyed them :) It can get tricky trying to build the right texture, but you might like my smoothie how-to video, with a basic smoothie base that you can use to try new flavor combos! kzbin.info/www/bejne/gKeZgaimi72qqMk

[@Hangcu8762]

Hi

[@MindOverMunch]

hey!

[@lisakowalski168]

I wish she was vegan tbh, still love her and her videos though!

[@auroralane8839]

What is Asai? (probably spelt wrong I have no idea)

[@MindOverMunch]

acai :) I have an entire acai episode if you wanna check it out :) it's a berry packed with antioxidants!

[@coasterfight1066]

I now haw have delicious chocolate peanut butter bannana goodness to look forward to when I am in school. THE FOOD IN MOST SCHOOLS IS SO BAD AND UNHEALTHY. It is really unfortunate.

[@sarahwinters9868]

Schools need to not only enrich the mind but also the body. Some school children don't have healthy options at home, schools need healthy and nutritious foods!

[@crimeslime5419]

Yeah man I know it's terrible but I wouldn't even eat at school. Wish I would've made more smoothies... that freezer safe cup would've been so handy since I can't use the blender in the mornings (makes too much noise).

[@tapasmirc2842]

how'd it go?

[@adriangloria4039]

No matter what I do my smoothies always come out brown. They're never a cute vibrant color 😑. But on a positive note I enjoyed this video and I missed your face!

[@lilinglo1107]

if you want to have a nice vibrant colour, try matching the colours of the fruits or use fruits that doesn't give out a strong colour.(e.g. banana) Avoid blending berries and greens together as they turn out brown.

[@crimeslime5419]

Yeah! I'm better at making smoothies but sometimes I still need to add protein powder, and I happen to have a chocolate flavor (which I don't even like much) and if always ruins the green or purple ness of my smoothies

[@katirib]

So awhile ago I made an avocado smoothie with vanilla soy milk and protein powder with some chia seeds with a touch of ice cream and I gagged all of it up. Not sure why. Since then I'm afraid of smoothies.

[@JudyNepune]

it was way too thick, don't use nuts and Protein powders! actually fruit and nuts or fats don't go well together because they digest at different times. try to make a Smoothie with only two ingredients, like banana and mango and lots of water or spinach and apple and banana. don't overmix and dont mix dairy with fruit.

[@katirib]

+lara webs Thanks for the tips. I didn't even think the thickness would be an issue. I'm having a hard time with avocados lately so it could be the fat indeed.

[@JudyNepune]

+Cutey K you're welcome! :)

[@nancyohh]

mmm, if I wasn't going out of town tmrw I'd go buy bananas to try these out today :(

[@teriseli]

When I have leftover spinach that I can't use before it goes bad, I started freezing in large ziploc bags for my smoothies. Who knew?

[@MindOverMunch]

+T Selisker that's a great idea!

[@andreaskaimis2895]

27 secDid you have to say back to school time? Honestly, I'm trying to enjoy my summer here. It's not even August yetJust kidding, great video!