EASY Vegan Meal Prep for Weight Loss! (High Protein)

Get the recipes, grocery list, and nutrition breakdown here 🥬 ⬇️
thevegangym.com/easy-vegan-me...
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Let’s face it, most weight loss meal plans SUCK... 😅 Tiny portions that leave you feeling hungry 5 minutes later... bland "diet food" that tastes like cardboard and pushes your cravings into high gear... no wonder most people feel discouraged when working to burn fat. But that ends with this super easy and delicious vegan weight loss meal prep! 🌱 At just 1,600 calories per day, I was surprised by how much food we were able to pack into our lowest-calorie meal prep yet. And since most people need more than 1,600 calories per day (even when working to lose weight), I’ll show you how to make a few super easy adjustments to make this meal prep work for you and your goals. I hope you get tons of value from this video! 💪
Daily nutrition facts for this meal prep:
✅ 1,600 calories
✅ 126 grams of protein
✅ 194 grams of carbs
✅ 54 grams of fat
✅ All vitamins + minerals!
0:00 - Overview
0:29 - How to adjust this meal prep based on your calorie needs
1:11 - How to save time
1:19 - Start dinner prep
2:29 - Prep lunch
6:24 - Finish dinner prep
7:41 - Prep breakfast
9:21 - Prep snacks
10:17 - Nutrition breakdown
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Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
MB01KPJWDZAUJXL

[@TheVeganGym]

Hey, friends! I hope you get a ton of value from this video! 😊 I'd love to know... What vegan meal prep would you like to see next? 🌱

[@peaceinwandering]

It would be interesting to see meal prepping components and using those in different meals instead of 3 meals! Might be fun!

[@elchefe51]

would love to see a high calories vegan meal prep plan

[@Incredible43]

Awesome ideas! Thanks for sharing. Tip, Kale stems are great cut up in soups or as a cruchy treat with Hummus and other veggies, Collard stems are great too. Happy new year✨🍾✨

[@pennylynch913]

Looks yum and i'm not vegan.

[@PatheticCreature22]

How about a bulking meal plan? 3000 - 4000 cal

[@BettyHorn]

I'd love to see more of the 1600-2000 calorie meal prep. Grateful that you didn't use very many specialty items. I'm on a limited budget. Maybe you could do a budget meal prep if you haven't already.

[@TheVeganGym]

Great idea! We actually have a budget meal prep in the works! Thank you for watching and leaving a comment! 😊🌱🙏

[@martinthatfirl]

@@TheVeganGym I’d appreciate a little bit lower in sodium 😊

[@qlewkr2]

Same,@@martinthatfirl . After watching Dr. Gregor's videos, I'm on a mission to get as little sodium as possible.

[@MrsSlimOnPlants]

Please check out my recent youTube Video 114g protein 1614 calories. It's also very budget friendly, no use of protein powders :) - kzbin.info/www/bejne/m5Cto4Cenql2qrssi=zVwxpRQcayVXwfrq

[@jasmineramos1017]

So great to find videos on high protein vegan meals! Can you do maybe a 1400-1500 calorie meal prep?

[@user-xm5oo2xo7q]

struggled with weight, finding a solution in a vegan meal plan. This 4-day guide with 126g plant protein/day transformed my approach. Aspect health became my priority, embracing nutritious, satisfying meals. 🌱🥗

[@TheVeganGym]

Love to hear that! We should have more meal prep videos on the way! 🙂💚

[@SSonia-ql7uu]

More videos like this please!!!! I need more meal options that give full nutritional profiles and also not so many calories! LOVE this, make it a regular weekly series please ❤

[@TheVeganGym]

Glad you loved it so much! Just in case you haven't seen our other meal prep videos, here are some others: kzbin.info/www/bejne/hYrMmnRvmcx8e7csi=D4TG_yVPqy50tCdj kzbin.info/www/bejne/j3zIqZubZpyaiqcsi=cRd1I4fMJUVQ4OUL kzbin.info/www/bejne/f6ibfWeBa9WAbLcsi=81ipuFIPWWr2vWRe kzbin.info/www/bejne/d4LbeGVrbcyCrposi=afR19GUG6I7LgLnA

[@leannegabriel]

Thank you so much for doing this video at a lower caloric intake!!! Almost all of the vegan meal prep videos on KZbin are set at over 2000 calories. I am petite so I have to recalculate everything. BRAVO for giving us an add-on option!

[@TheVeganGym]

Glad you found the video helpful!! Let us know what your favorite meal here is! 🌱🙂

[@melissamccormack4615]

Thank you for providing meal prep that doesn't have a million ingredients but still gets all the nutrients needed

[@TheVeganGym]

We try to keep things simple here! 💪

[@keena_makeba]

i am so so glad I found this channel because I been so lost on how to lose weight trying to transition to becoming vegan! thank u so much for the recipes, the videos and not charging us for all of this because someone like me who is low income can not afford to pay for ebooks ect these other ppl try to charge just to lose weight smh im already obese im paying the price health wise im suffering! thank u please keep them coming! im definitely following these recipes!

[@TheVeganGym]

Thank you for sharing this! Your story is the kind of thing that motivates us to keep putting out amazing content!

[@slerb4931]

I've searched so hard for nutritionally complete high protein vegan meal plan to no avail. But FINALLY I come across your channel and this gem. Thank you so much.

[@TheVeganGym]

Thank you so much!! You may be interested in our other meal prep videos! 🌱🙂💚 kzbin.info/www/bejne/j3zIqZubZpyaiqcsi=dNm5pWiePUphKadr kzbin.info/www/bejne/hYrMmnRvmcx8e7csi=SQNHsToXnSP-S4zP kzbin.info/www/bejne/f6ibfWeBa9WAbLcsi=lH93K5RvG0c-rf1m kzbin.info/www/bejne/d4LbeGVrbcyCrposi=aD0D26pMaCbbCPbC

[@amyhartman-ob8wu]

My son and I are vegan now. How did we do it? Anders' and Leif's "Easy Vegan Meal Prep" videos. I do the meal prep, my athlete son eats them (recently chosen basketball All Stars team in high school AFTER going vegan). THANK YOU THANK YOU A MILLION THANK YOU Leif and Anders for these videos. With these three videos I think I can go on for quite a while! Did I mention thank you? You making the world better and you've certainly changed our world! u rock

[@TheVeganGym]

That is amazing news!! Congratulations to you and your son. We're so glad that we can be part of your vegan journey. 🌱🙂💚

[@cocodigweed]

Leif and team, thank you for another great looking meal prep. We really appreciate how simple your directions are to follow and the focus on adequate protein not at the expense of overall nutrition. Looking forward to trying this one not this week but the following 😊

[@TheVeganGym]

Our pleasure! Thank you for watching and making use of our meal preps! That makes all of the work worth it 😊🌱🙏

[@dantepeterson556]

I love that you rooted this in daily nutrients. That is so rare to come by and a huge concern of mine! Thank you!

[@TheVeganGym]

We strive to be detailed-oriented in everything we do!

[@julieloweryForyouministry1226]

Yay! I was hoping for a lower calorie meal plan. Thank you!

[@TheVeganGym]

You're so welcome! Thank you for watching and leaving a comment! 😊🌱🙏

[@thomaswilliamson8306]

You are a life saver sir! I use all your meal prep videos and recipes every week. Thank you so much for taking the time to put these videos together, and also posting all the macros. Amazing, simply amazing. I shall use this prep video for this week!

[@TheVeganGym]

You are so welcome! Thank you for watching and making use of our meal preps! That makes all of the work worth it 😊🌱🙏

[@TheSnuffy1994]

Really appreciate how much effort went into this video, from the beautiful filming to the editing and all the helpful tips and information. Thank you so much!

[@TheVeganGym]

So glad you found the video helpful! 🙂💚

[@mandym8781]

Yum! All three meals look so good, it’s hard to pick a fave! I love how much fun you have while filming 😂👍 Thanks for making these videos, you’re taking all the guess work out for any new vegans!!

[@TheVeganGym]

Making these videos is a total blast! 🙂

[@Raddiebaddie]

YESS you have the MOST legit meal preps out here

[@TheVeganGym]

Love to hear this! We strive to be the best! 🌱🙂

[@randomgal269]

Thank you so much for putting so much effort into this meal prep series 💓

[@TheVeganGym]

You're so welcome! Glad you enjoy it! 🌱🙂💚

[@slowbro137]

I love the channel, and I can’t get enough of these vegan meal prep videos! It would be awesome to see one a week or every other week. Keep up the amazing and detailed work!!!

[@TheVeganGym]

Glad you're enjoying them! 🙂💚

[@peaceinwandering]

Absolutely love this channel and your guys’ videos and passion for nutrition ❤❤❤

[@TheVeganGym]

Thank you for the kind words! 🙂💚

[@beccabb2750]

Id love to see you guys do more what I eat in a day or week I love those types of videos I get a lot of good inspiration ❤ Thanks guys and happy new year 🎉

[@TheVeganGym]

Love that idea! We'll see what we can do. 🌱🙂💚

[@La_TangoMariaa]

This is seriously the best channel ever!!!! I watch all of your videos religiously and listen to your podcast on my hikes. Thanks so much for the constant inspiration and motivation!!

[@TheVeganGym]

Thank you so much for the kind words!! Glad you're enjoying the content. ❤

[@mayrimbas]

These are my favourite videos on the internet!! They would've helped me out so much when I was struggling to think of ideas for high protein low calorie meals.

[@TheVeganGym]

Love to hear that! 🙂💚

[@user-fe4fd5ke4u]

Absolutely love this channel and your guys’ videos and passion for nutrition

[@TheVeganGym]

Glad you love the channel! 🌱🙂

[@TheLovelylillady]

Please more of these kind of videos! Love it!

[@TheVeganGym]

We have more on the way! 🙂💚💪

[@user-sr5vx4ec8q]

Just made this, it took about 90~ minutes, I just want to say your meal preps are an absolute game changer for a busy uni student! And I’m glad this was on the lower calorie side so I have more room for snacks!!

[@TheVeganGym]

Love to hear it!! Check out the other meal prep videos on our channel as well! 🙂

[@rnbwbrt74]

I love that it’s just a few ingredients! I need simple in my routine. This is fantastic in so many ways!

[@TheVeganGym]

We're really proud of the simplicity of our recipes! 🌱🙂

[@kristinachojnowski8712]

OMG! I love this! I would definitely like to see more of these videos! Thank you!

[@TheVeganGym]

Glad you enjoy it! We have more on the way! 🌱🙂

[@kahra2359]

these videos just keep getting better. which is saying a lot because they already started out being pretty phenomenal. was hardcore just stressing about how busy i was and how i didn't have energy to calculate how to get proper protein while staying in a deficit this week. i was wondering how i was gonna strive for my current witness goal this week, and then i stumbled upon this video right on cue. I'M SO GLAD YOU GUYS RELEASED ANOTHER ONE! KEEP IT UP! these are my holy grail. plus i'm learning SO MUCH and can take these principles and apply them to my own easy recipes

[@TheVeganGym]

Thank you so much!! We have more coming your way soon! So happy to hear you're learning so much. Got any ideas for future meals? 🌱🙂💚

[@emily4105]

This content is actually insane - simple recipes that look delicious, calorie and nutrient breakdown AND a shopping list! Can't wait for this channel to blow up

[@TheVeganGym]

Love seeing comments like this! We pride ourselves on making simple, engaging, informational content!

[@jitkahornofova6720]

Thank you for the inspiring meal prep! It's great that you show plans for different calorie needs. It's great what you're doing for the vegan community. Stay healthy and happy! 🤍

[@TheVeganGym]

Love that this inspires you! Thank you for the kind words. 🌱🙂

[@PatheticCreature22]

I love how simple the meals are, It's very convenient.

[@TheVeganGym]

We love the simplicity as well! 🙂

[@scarlettbelleangeline]

Your videos have helped tremendously with getting myself to a healthy baseline and I am extremely grateful for the content you make every day! My mental health has always interfered with my ability to take care of myself and on top of being a whole-foods vegan, it all compounded and made my added more stressors to the hell that has been my life. Thank you so much!

[@TheVeganGym]

This kind of comment really makes my entire day. Thank you so much for sharing! I am so glad that the videos are able to help you physically and mentally. So glad to have you in the community! 😊💚

[@armahthetrainer]

These videos are great. I meal prep all the time and love seeing how others do it.

[@TheVeganGym]

Hope we are giving you some helpful tips! 🌱🙂

[@victoriam9242]

thank y'all so much for these meal prep videos! they are very helpful

[@TheVeganGym]

Glad you're enjoying the meal prep videos! 🌱💚

[@LyranSoul]

You got a new subscriber. Like your meal preps and impressed with as many subscribers as you have, you still respond to a lot of comments. Personally i like creators who interact with their subs.

[@TheVeganGym]

You are so very welcome, thank you for subscribing! 🙏Our viewers are the BEST (I might be somewhat biased, but for real!) and I'm honored when people take the time to leave their thoughts. The least I could do is take the time to reply! 😁

[@kahra2359]

moment of appreciation for the effort put into this beautiful and aesthetic finishing shot of all the meal prep at 12:45. gorgeous!

[@TheVeganGym]

We work hard to make our food look beautiful! 🌱🙂

[@PullipKisses]

I love vegan meal prep videos. You guys really do your research

[@TheVeganGym]

We pride ourselves on our research and detail-oriented approach!

[@HeyLady08]

This is everything I needed. Thank you so much for such quality content ♥

[@TheVeganGym]

Love to hear it! Thanks for the support. 🙂💚

[@nickdevirgiliis668]

Can’t overstate how helpful this is. Thank you brother

[@TheVeganGym]

Glad you find it helpful! 💪

[@roedin44]

Great video!!Just what I needed to see! Back on my weight loss journey and been trying to figure out recipes for my meal prep! Hope to see more of these types of meal prep videos!!

[@TheVeganGym]

Love to hear it! Here are some more of our meal prep videos: kzbin.info/www/bejne/j3zIqZubZpyaiqcsi=kV7qN1q_M97kam4k kzbin.info/www/bejne/hYrMmnRvmcx8e7csi=vjGAnCuZf2h2dTqT kzbin.info/www/bejne/f6ibfWeBa9WAbLcsi=5n5MViv9HXG8hjFp kzbin.info/www/bejne/d4LbeGVrbcyCrposi=vLMtM4r7jqNYtJzI

[@roedin44]

⁠@@TheVeganGymoh I’ve been checking them out just made the lentil Bolognese last week. Just trying to stick in my calorie limit ish 😅

[@losi4570]

Great video!! All of the nutrient information is so helpful.

[@TheVeganGym]

Glad you enjoyed it! Any meal requests for a future video? 🌱🙂💚

[@rachellemckeown3332]

This looks so good! That sweet potato bowl looks similar to a frozen dinner I used to buy from Trader Joe's except the Trader Joe's version had cauliflower rice & tahini dressing. You have inspired me to recreate that dinner next week, so thank you!

[@TheVeganGym]

Interesting! Let us know how your recreation goes! 🌱🙂

[@nikososar5006]

These meal prep are awesome, yummy, and easy to make. Thanks and keep going!

[@TheVeganGym]

We have more meal prep videos on the way!

[@marimesquita1961]

Thanks for another great video! Please keep these lower calories meals coming for us petite ladies! 😂 ❤

[@TheVeganGym]

Glad you enjoyed it! We'll try to plan more with lower calories! 🙂💚

[@dynamicteapot]

thank you for creating this video!!! so so helpful :D

[@TheVeganGym]

Glad you found it so helpful! 🌱🙂

[@erinbrand1311]

I made this meal prep this week and it was so great. Everything is delicious, I felt super satisfied and energized, the nutrition was amazing and my macros were exactly where I needed them to be for my current training! I’m going to use all of the recipes you have posted and can’t wait for more of these videos in the future. Thank you for these!

[@TheVeganGym]

We have more coming your way! 🙂💚

[@erinbrand1311]

@@TheVeganGym I can’t wait! So glad I found your channel!

[@daniellewilliams1409]

Starting vegan and was overwhelmed. BUT your info has made me feel so comfortable moving forward! Thank you.

[@TheVeganGym]

We are SO GLAD our videos are helping you with your vegan journey! 🌱🙂💚

[@festivebiatch]

Thank you so much! Love these videos and really helps me 🙏

[@TheVeganGym]

Love to hear it! 🌱🙂

[@susanorourke900]

I love the simplicity but still getting all the nutrients needed. Great recipes. Very doable! I especially like that you don’t use oil to cook. Its not necessary and since its the most calorie dense food there is, best to avoid. I have stainless steel pans but water saute on lower heat and it works great. A little water or veg broth is all you need.

[@TheVeganGym]

Totally agree with your viewpoint on oil! We try to avoid it whenever we can. 🌱🙂💪

[@user-zv3jd8ev3y]

Thank you so much shows us how the nutrition protein how it works for our health thank you again

[@TheVeganGym]

I'm glad you found the video helpful! 🌱🙂

[@yuumi2941]

I’m living in Taiwan and so glad that most of these ingredients could be found here !Thanks for sharing this amazing recipe😊

[@TheVeganGym]

Very nice! So glad you're able to replicate this meal prep. Please let me know which meal you like best! 😃💚

[@jvnp834]

These are great meal ideas! Thanks!

[@TheVeganGym]

Glad you enjoyed the video! 🙂

[@Michelle7.17]

These videos are very helpful 👍🏻 Thank you !

[@TheVeganGym]

Glad you found them helpful!

[@cg-gd6lz]

Thank you these recipes are great definetly will be doing this.

[@TheVeganGym]

Love to hear it! Please let us know what meal you like best! 🙂💚

[@cg-gd6lz]

@@TheVeganGym I tried the tofu chickpea sweet potato bowl delicious , did a oil and vinegar dressing delicious Thank you

[@AussyAngelx]

Thank you for doing a lower calorie meal prep! I’m on an 1800 deficit so this is perfect for me when I add in my snacks, appreciate all your efforts guys

[@TheVeganGym]

Glad this is helping you! This meal prep sounds perfect for you! 🌱🙂💚

[@pennylynch913]

Lol loved how the spoon got stuck in the oat jar! ❤ Ooo my toy monkeys like the banana boats! Like how u show people what nutrients they're getting at the end. I need iron bc of heavy periods in menopause.

[@TheVeganGym]

We love to know exactly what's in our foods! 🌱🙂

[@abstractgeniuscomments]

Thanx for doing this 💚

[@TheVeganGym]

You are so welcome! Thank you for watching and leaving a comment! 😊🌱🙏

[@blue_578]

Exactly what i was looking for 🎉

[@TheVeganGym]

Let us know what you think! 🙂💚

[@jennifergayle4692]

This is great! Thanks for sharing

[@TheVeganGym]

You're very welcome! Thank you for watching! 😊🌱

[@madisonsscar]

This is just the best. Thank you

[@TheVeganGym]

Thank YOU for watching the video! 🌱🙂💚

[@carajames4032]

This is amazing!!! Thank you so much. ❤

[@TheVeganGym]

Glad you love it!! 🙂💚

[@ezekiel9104]

This is great and really helpful for my family ❤❤

[@TheVeganGym]

That's so great to hear! Check out our other meal prep videos: kzbin.info/www/bejne/j3zIqZubZpyaiqcsi=kV7qN1q_M97kam4k kzbin.info/www/bejne/hYrMmnRvmcx8e7csi=vjGAnCuZf2h2dTqT kzbin.info/www/bejne/f6ibfWeBa9WAbLcsi=5n5MViv9HXG8hjFp kzbin.info/www/bejne/d4LbeGVrbcyCrposi=vLMtM4r7jqNYtJzI

[@SamanthaSiracusano]

Love the meal ideas 😊

[@TheVeganGym]

Glad you love them! 🙂

[@mzrosie7415]

Thank you so very much for these videos! I especially appreciate the grocery list and recipes! Is there a substitute for seitan? I have a gluten/ wheat allergy.

[@TheVeganGym]

I would sub out seitan for tofu!!

[@k.karmas1126]

This video was great!

[@TheVeganGym]

Thank you! 🙂💚

[@ASHWYN]

Love this!!

[@TheVeganGym]

Yay! Thank you for watching and leaving a comment! 🙏😊🌱

[@Ayahuascaznyc]

Dope. Thank you.

[@TheVeganGym]

You're so welcome! Glad you enjoyed the video. 🌱🙂

[@senzosithole4654]

I'm so impressed about this video❤

[@TheVeganGym]

Thank you so much! 🌱🙂💪

[@Raffa_Prade]

Great video! Love from Italy❤

[@TheVeganGym]

Thank you for the kind words. Glad you enjoyed the video! 🙂💚

[@tracyhuckaby5876]

Using Aquafaba would also help the seasonings to stick.

[@TheVeganGym]

Love that idea! 🌱🙂

[@RafikRafik-je2gp]

Love the video.

[@TheVeganGym]

Glad you enjoy it! Do you have a favorite meal from the video? 🌱💚

[@RafikRafik-je2gp]

I vote for dinners.@@TheVeganGym

[@britth2236]

all of this looks amazing, Can you sub out sunflower or pumpkin seeds? And maple syrup instead of agave? 💚

[@TheVeganGym]

Both of those can work for sure! 🌱💚

[@vladdrakul1915]

love these meal prep vids, very helpful. I have noticed it is a lot of slat however.

[@TheVeganGym]

Glad you're loving the videos! As an athlete, I need more salt in my diet. That's why there is sometimes more salt than you need per day.

[@ronmexico5908]

Looks great! I’m personally not into plant derivatives. Can you do a whole plant version?

[@TheVeganGym]

Love this idea! We'll see what we can do. 🌱🙂

[@oliviagreen8853]

This is 🔥🔥 recipes look yummy too!

[@TheVeganGym]

Glad you enjoyed the video! 🔥🔥🔥

[@tenapit]

Great video❤

[@TheVeganGym]

Glad you liked it!! Thank you for watching and leaving a comment! 😊🌱🙏

[@jennifermason1005]

Can you make more weight loss videos like this? I need to keep my calories around 1500. Love what you are doing and how you are so focused on complete nutrition.

[@TheVeganGym]

We have more meal prep videos on the way!

[@kaitlynteague5276]

I love this! Do you have any suggestions for a high protein gluten free option instead of the seitan?

[@TheVeganGym]

Tofu and tempeh are great gluten-free high-protein options! 🙂💚

[@gemmajames1050]

This is fantastic , I’m trying to lower my body fat percentage so this is perfect. thanks so much 😃

[@TheVeganGym]

Love that goal and I'm glad this meal prep is working for you! 🙂💚💪

[@Alice-cp9sy]

This is a brilliant video, going to try this next week! I don’t live somewhere with a lot of kale, would a mix of spinach and bak choi be an adequate substitute in the tofu bowl in terms of micronutrients? Thank you!

[@TheVeganGym]

Yes, your substitutions should still work! Please let us know how it works out for you! 🌱🙂💚

[@beyondfit3278]

Amazing video!

[@TheVeganGym]

Glad you enjoyed it! What meal looks the best to you? 🌱😃

[@beyondfit3278]

@@TheVeganGym The breakfast and seitan tacos !

[@pascalo5119]

Thank you for the informative video! Have you considered incorporating quinoa into your meals for a protein-rich option at any time of the day?

[@TheVeganGym]

Yes, we love using quinoa!

[@telmojuliao]

Very useful video! I want to start into meal preps this year to save time and money and I really want to try this. A question: what’s the app you’re using to track calories?

[@TheVeganGym]

Those are great reasons to get into meal-prepping your food! The app is called "Cronometer"! 🌱🙂

[@vte4chg]

Please tell me what kind of wraps you are using. Great video. Thank you for your time and information.

[@TheVeganGym]

In this video we're using high-fiber, low-carb wraps from Olé!

[@MightyGorb]

Thanks for the help. Changed to a meat free diet just because it saves money. Food shopping in the UK is so expensive at the moment if you eat meat. Saving around £20 a week by going vegan.

[@TheVeganGym]

Love to hear it!

[@JessiJinx]

I made this exactly as the video/recipes indicated. I logged everything into MFP just to adjust for differences in products used etc and my calorie counts were well over 1800. I re-checked and noted that I used super firm instead of extra firm so there were 100 or so calories there but even so the other meals were off quite a lot.

[@TheVeganGym]

All of this was logged in Cronometer and I detail the nutrition breakdown at the end of the video. You can also find the nutrition facts here: thevegangym.com/easy-vegan-meal-prep-for-weight-loss. There’s naturally some variance in nutrition from different food products/companies and nutrition databases.

[@TwiinStar1224]

I think I'll make similar wraps but swap the sauerkraut for kimchi. Great video!

[@TheVeganGym]

Love the sauerkraut swap! 🌱🙂

[@jenniferbenetti-longhini5992]

I'd love more of these low cal meal prep videos. Thank you for the great content. 😊 🙏 I am wondering why the sodium is so high though 🤔

[@TheVeganGym]

Because I like salt 😅 you can just cut the sodium and tamari to make the sodium whatever you want 🙌

[@elchefe51]

thank you so much for your content. next idea could be a vegan meal prep plan for weight gain maybe like 2500 calories?

[@TheVeganGym]

Love that idea! We'll see what we can do. 🌱🙂

[@EleriOnline]

Love this, I’m on a fat loss plan atm and need around 1400 calories so will be trying some of these recipes 😍

[@TheVeganGym]

Please let us know what you think!! 🌱🙂💪

[@ZeroWasteFamily]

Thank you for another great meal prep and I’m happy you kept it at 1600 calories

[@TheVeganGym]

Glad you enjoyed the video! 🙂💪

[@lacrima9872]

I love the meal prepping videos, they are super helpful and fun to watch! I would love to see a bit more calorie meal prep, maybe 2500-3000 kcal? I try to gain weight and even if I wouldnt, 2100-1800 kcal is pretty low on calorie intake if you have a normal busy every day life xD So it would be awesome if you could do one video on higher intake :)) P.S.: I love the little outtakes in the video, keep those in :)

[@TheVeganGym]

Glad you're enjoying the videos! We'll try to get more higher-calorie videos in the lineup. 🌱🙂💪

[@rodionraskolnikov2144]

You’re a godsend

[@TheVeganGym]

Thank you! Glad you found the video helpful!! 🌱😊

[@TeaseDraws]

Hello ! thanks for sharing the recipes To do the exact same recipe but with the foods we have available in France (tofu, seitan, etc.) we reach 122g of protein for 1900kcal. Another note: the tofu gets too dry after staying that long in the oven, I would suggest only 25min-30min total in the oven. other than that we indeed reach all the nutrients for a day (potassium a tad low still) but the rest is good

[@TheVeganGym]

Thanks for the tofu tip! 🌱🙂

[@_pronounced_]

That lunch looks delicious by the calories in that also depends on the wrap !

[@TheVeganGym]

Very true! The tortillas we use in the recipe are 50 calories each! 🙂💪

[@_pronounced_]

@@TheVeganGym where did you find 50 calorie wrap ??

[@miggysmallzzzz]

Anyone know the best grocery store to shop at for this meal plan?

[@melissasmith1144]

I’m allergic to bananas. What would you recommend instead of the bananas?

[@rosefarr2748]

Love these lower calorie meal plans! I think I need lower for me to lose at 66 but I’ll try. They sound awesome.

[@TheVeganGym]

Glad you're loving the meal plans!!

[@Pam-mb3hx]

Not sure if this has been asked before but, what app are you using to get all your nutrition calculations? TYIA 😊

[@TheVeganGym]

It's called "Cronometer"!

[@Pleasure_Baron]

You can eat as many high quality high fiber veggies as you want and you will not get fat. Save yourself time and skip measuring veggies.