MEAL PREP SMOOTHIES | freeze for weeks with freezer packs + healthy breakfast ideas

[@treehugnhipi3765]

Finally, sounds like this is what will take away the dread of getting all the ingredients together each day! Sometimes I skip all that good nutrition because I don’t want to do the prep. 🥺 Great tip! Keep them coming, Kayla!

[@IMissMrKitty]

Great advice!! I agree, they never taste nearly as fresh when frozen after blended. Just a friendly tip- when using turmeric it's best to add a bit of coconut oil and a tiny dash of black pepper so our bodies can take up the curcumin. Cheers!

[@bananablisss]

I love when tips like this are super easy and I already have them on hand.

[@Hamptonivy]

I appreciate you actually showing the blending part too!

[@Clarabellyha]

I tried the Blueberry Flax Fiber Smoothie today and it was amazing! The only thing I would add is about two tablespoons of Greek yogurt to add more protein and creaminess! I can’t wait to try the others!

[@blossom5k]

The turmeric detox smoothie is amazingly delicious! Thank you so much for sharing these with us. I would've never guessed these ingredients can go together and taste so good.

[@KaylaJChandler]

IKR! It's was of my recent favs.

[@KaylaJChandler]

Hey y'all! Hope you enjoyed today's video! Who's going to give these smoothie freezer packs a try??

[@isaacherrera1427]

Would you drink these smoothies as a breakfast or in between breakfast & lunch, going based off your 1 week meal prep also... thanks

[@KaylaJChandler]

@@isaacherrera1427 I would drink them as a meal replacement for breakfast, especially if you're trying to lose weight. If you're trying to maintain your weight & incorporating these for health purposes, then you can drink them as a meal replacement or as a snack between meals.

[@isaacherrera1427]

Kayla Chandler ok thank you so much! Enjoy your videos... very clear and educated

[@DiodeMom]

I make them for my mom but she likes to blend them then put the cups in the freezer. They look so gross to me when they come out & thaw- the green especially is now just brown and yucky looking. Gonna try to talk her into doing it a bit differently. Wish me luck, because talking an 87 year old with dementia into ANYTHING is like trying to get a toy away from a toddler at bedtime. 😅

[@keeramitrokli5486]

Love this video. Would love to see some more smoothie varieties. Something piña colada flavor would be amazing!

[@KaylaJChandler]

mmmm Pina Colada is my fav... I'll definitely do a smoothie recipe for that in the near future!

[@ruthmackson6615]

This is wonderful! i'm adding this in to my routine. Thank you so much! I must say though that I have such a difficult time clicking on any of the links to explore and read your tips, advice, and coaching etc.. So many adds pop up that I can't concentrate or focus on your pages. No matter how many times I X them out, more pop up! They take up more of the page than your tips, advice and valuable information does! Maybe it's just my computer. Very likely....

[@brianakautz2148]

Love the meal prep videos! I just became a 21-day meal plan member so these will help switch things up a bit!

[@KaylaJChandler]

Briana Kautz Awesome!! Did you join the private Facebook group for the program?

[@brianakautz2148]

@@KaylaJChandler Yes, ma'am!

[@lauravandzura7134]

This video was awesome! Great tips and great recipes and high quality production. 10/10 I feel like I don’t even need to watch any other videos on this cuz I’m all set!

[@KaylaJChandler]

Awesome!! So glad you enjoyed it and tysm! :)

[@veronicarios32]

Hi Kayla I am new to your channel and I love to say thank God I found you. Thank you so much for your videos. I just started doing your Smoothies and they're delicious 😋. Oh by the way I ordered my bags and containers to start my meal prep. I can't wait to see more things on your channel blessings

[@janiedarby5903]

I love your videos! Everything looks delicious and super easy to prep! Thank you!

[@CzechJamie]

Love this smoothie meal prep ideas!

[@WorldTraveler1804]

Can you blend you smoothie and the then store it in the refrigerator for the next day? Will it loose nutrients?

[@mexy04]

I love your videos. I hate smoothies but I’m sold. I’m going to try out your recipes.

[@themakersjournal]

Love these videos, Kayla! Please keep them coming!

[@Razzledazzlestyles]

Just got these bags! Will be making these for hubby and I. Great video!! Thank you for sharing 😊🌹

[@KaylaJChandler]

Yay! Tysm!

[@venanciasandin6475]

Do you have any smoothie recipes ideas for people with diabetes?

[@danielcielmaee3642]

I just tried this method. Only issue I have is the powders stick to the bags and make it just a little inconvenient to clean out. I’ve heard of freezing those types of ingredients in water in a ice tray. Wonder if there’s a better way.

[@Clarabellyha]

Yeah I would just note on the bag to add the powder instead of putting it in the bag with everything else.

[@tonyapolk7512]

Hi I'm new to your channel and I love your meal prep videos I am wanting to lose about 50 lb and don't know much about dieting or eating healthy looking forward to trying your recipes thank you.

[@KaylaJChandler]

Welcome and I have lots of healthy recipes on my blog... you can search based on categories. Let me know if you have any questions and good luck on your health journey!

[@janettesanchez3069]

Hey girl loved the recepies & great tips on ziplock bags your awsome! Keep up the great work kayla always looking forward to your videos they have helped out to much with loosing weight! 💕😊🙃

[@KaylaJChandler]

Janette Sanchez Aww Thx girl! You always have the sweetest comments🥰🥰 And I’m so glad my videos and recipes have helped you in your health journey... I’m always here if you ever have questions!💖

[@janettesanchez3069]

@@KaylaJChandler thanks love will do! yes in here to support you and the amazing content you provide us with 💕

[@Mrselmo55]

❤️thank u so much for all of the ideas!! I’m so pumped to try them

[@reddrock591]

You're videos are so amazing! And simple! Your accent is to die for! 💞 I just wanted to know is there a substitute you can use instead of hemp seeds?

[@ArtificialJetleg]

Nice combos. How do you clean those bags? Just water?

[@cheryldekoevend6626]

Hi Kayla. I'm new to your channel. Could you please clarify if you froze the Avocado separately and then added it to each bag or was the Avocado fresh. I was concerned about browning. 🙂

[@almachavez9697]

🥰Hello I love all those smoothies My question is what I could replace any berries, spinach I’m allergic to lettuce, greens, all kinds of berries also like fish Help, is very difficult for me to stick to diets due to not knowing what to substitute them with. Much appreciate your advice! God bless! ❤️

[@alexisproulx1398]

You can probably substitute berries for another fruit like mango or pineapple. As for the spinach or green, I would try maybe some broccoli or cucumber. Most fruits or veggies should substitute easily. And if the taste is lacking you can try to kick it up with the vanilla protein powder, stevia, raw honey, or even almond butter. I recommend experimenting with very small batches and getting the taste right before you try to make a full smoothie.

[@alexisproulx1398]

Melons like Cantalope, watermelon, and honeydew are also really flavorful.

[@almachavez9697]

@@alexisproulx1398 😊 thank you!

[@linalora3688]

Hi 👋🏻 this is amazing and so smart !!! I was wondering if it would work with yogurt as well ? Or should I not freeze yogurt and just add it to it when I make it ?

[@Clarabellyha]

I think you could use the yogurt instead of milk.

[@Clarabellyha]

That’s what I be trying anyway. Especially for the protein boost!

[@Haleycowett]

This is so helpful!! Thank you

[@shannonwhite7683]

What matcha powder and protein powder to you use?

[@emilyshaughnessy4108]

Are these smoothies meant to be breakfast or lunch meals? or snacks? I am working on planning my meals for next week. I was planning on doing the chia puddings but think it would be good to mix it up with some smoothies or maybe do all smoothies the following week. I would also love to know what size Mason jars you use for the smoothies and chia puddings. TIA! 🥰 p.s. I really love your videos, I am getting so many good ideas for my weight loss journey and transition back into eating healthy.

[@KaylaJChandler]

Tysm! Glad my videos are helpful to you!💕 You can drink the smoothies for breakfast or lunch. They do contain enough calories to be a meal replacement. If you’re super active and burn a bunch of calories throughout the day (I.e. an athlete), then they can be consumed as a snack. The mason jars are pint size. But you can also use quart size for the smoothies depending on how much liquid you add.

[@mnik6189]

I prepared some of the turmeric smoothie packs but got worried it would stain my vitamix after peeling the fresh root and staining my skin and peeler. Do you have any problems with this or suggestions for cleaning?

[@KaylaJChandler]

You can always wait and add the turmeric when you get ready to blend the smoothie. With such a small amount, it doesn't stain my blender or reusable ziplock bags. But, if it stains yours, you can always soak the blender with 2 parts hot water and 1 part vinegar overnight and it usually removes any stains.

[@jennocana]

This was so helpful ☺️💕

[@colleenbroyes3120]

I just watched your video and I like what I see. It's helping me with my prepping, but what liquids can I use? Whole milk, coconut water and/ or plain yogurt? Please help.

[@KaylaJChandler]

You can use whatever liquid you like.. I prefer unsweetened almond milk, water, or coconut milk. But, coconut water, oat milk, rice milk, whole milk, etc. will all work fine. Many times, I’ll just use water and ice for my smoothies.

[@Clarabellyha]

Yes you can substitute plain yogurt for milk in your smoothies if you want hun

[@christinealdridge2760]

I think I'm gonna try them!

[@KaylaJChandler]

🤗🤗🤗

[@kimm1169]

I’m going to get those bags!! And yes I’m going to make these smoothies!! By the way I love your accent!! 😃

[@KaylaJChandler]

Kim M Aw Tysm!🥰 Enjoy the smoothies!💖

[@alainaw1606]

Did you freeze the avocado in advance?

[@MissMichelleluvshugo]

Can kids have this too ? Can the kids drink the protein powder too ? Not sure ive never given the kids protein powder...

[@judsongrimes6144]

❤i love it

[@chinggus1224]

Thank you for your video, its very helpful.. wishing found your channel earlier. Thank you so much again 🙂

[@KaylaJChandler]

Glad you enjoyed it!

[@dawnparker3910]

Would these smoothies be ok for someone with IBS?

[@asianleo24]

Are the ingredients hard to come out the ziplock when you’re ready to use them?

[@jessiecarr7801]

Loved the video thank you for the great ideas ❤️

[@KaylaJChandler]

Yw! Glad you enjoyed it!

[@lavieestbelle6068]

I am going to subscribe. Good content.

[@jessyjose4870]

What’s the alternative for pineapple ? Thank you for these videos , healthy and super easy . Are the reusable bags quart size for the smoothies ?

[@KaylaJChandler]

Yw! You can sub the pineapple with more mango, cantaloupe, banana, or even honeydew. Yes, the bags are quart size :)

[@jessyjose4870]

@@KaylaJChandler thank you 😊

[@vinced1811]

Looks great,what protein powder do you recommend?

[@KaylaJChandler]

I use either Primal Kitchen Collagen Peptides or Vital Proteins... both are high quality! I have it linked in the description box :)

[@vinced1811]

@@KaylaJChandler thank you❤

[@patriciagreen9877]

Love it trying to lose weight. I need help. 😫

[@allersk]

Yay!!!🎉

[@rebekahdowis8738]

i feel like frozen bananas make smoothies a bit too sweet. Im a fresh banana all the way person lol Thank you for these ideas. I have a couple hundred pounds to lose and will be trying this!

[@ashleypilarski334]

What about honey?

[@Clarabellyha]

You can add it to anything if you want

[@carmenjaniratarafacortes7405]

Awesome

[@carmenjaniratarafacortes7405]

Amazing

[@stayhappylittlemermaid]

Don't let your loyalty become slavery. If they don't appreciate what you bring to the table, let them eat alone.

[@carmenjaniratarafacortes7405]

Morning💋

[@katherineprevost2283]

I don't like bananas. What can i substitute in place

[@KaylaJChandler]

Frozen mango or pineapple will give a similar “thick” consistency like bananas... avocados as well! 💕

[@realtorroshan]

Sweet

[@ryenis]

My need to meal prep smoothes is bc I don't want to wake up my roomates blending at 6am in the morning. So unfortunately this tip doesn't help me😞

[@shazaharris8174]

I'm new. Great content. I'll be doing this.

[@melaniemacias4362]

♥️

[@mariahw7451]

House tour??