Meal Prep with 3 Cooks! Solo cooks Kenyan food

Mexican Ole (We quadrupled this!)
1/2 lb chicken breasts, chopped
1 can pinto beans
1 cup salsa
1 tablespoon chili powder
2 teaspoons cumin
2 teaspoons garlic powder
2 cups tortilla chips
1 cup sour cream
1/2 cup green onions
1 cup chopped tomatoes
4 ounces shredded cheddar cheese
Cook chopped chicken, stir in beans, salsa, chili powder, cumin, and garlic. Heat to simmer, stirring. Put tortilla chips in 2-quart casserole dish. Top with chicken mixture, then sour cream, then cheese, green onions, and tomatoes. Bake uncovered for 20-30 minutes in 350 degree oven. Serve with lettuce garnish, if you wish.
Mexi Corn Dip (We tripled this!)
* 2 cans (11 oz. Cans) Mexicorn, Drained
* 1 can (4 oz. Can) chopped Green Chilies
* 1 bell pepper, chopped
* 3 green onions, chopped
* 2 jalapenos, chopped
* 8 oz. bag of shredded cheddar cheese
* 1 cup sour cream
* 1 cup mayonnaise
Combine all ingredients. Chill before serving. Serve either with Fritos or Tortilla chips. Enjoy!
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Solo
Sarah
Judah - 18
Belle (Isabelle) - 17
Luka - 15
Micah - 13
Tori (Victory) - 11
Eli - 9
Noelle - 7
Hope - 5
Destiny - 4
Seth - 2
Peace - 9 months old
Want to see more from another perspective? Our family has channels!
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The Papa's Kitchen (Sarah's parents) - / @thepapaskitchen
Camp David Adventures (Sarah's Brother and Family) - / campdavidadventures

[@tanare2552]

I love that Solo makes sure that his children eat Kenyan food. He said that’s his job. ♥️

[@danielleberkman1493]

For the Kenyan dish recipe: Ingredients: - 2lb of cubed beef - One large white onion - bunch of collard greens or bag - two bags of frozen spinach or fresh - 6 large tomatoes - 2/3 tbsp of Worcestershire sauce - 2 tbsp of peanut butter (optional) - 2 tbsp of coconut oil - One of two cloves of garlic (optional) - Grated ginger (optional) Directions: 1. Cut meat if not already bought cubed to equal around 2lbs 2. Cut and wash collard greens if fresh (slice thinly so it cooks down) 3. Cut up tomatoes 4. Cut up one large onion 5. Heat a large stock pot to medium high heat with 2 tbsp of coconut oil 6. Throw in the onions and brown until softened (if you are adding garlic and ginger add it now to the onions to cook down) 7. When the onion is softened add the meat to brown 8. Once the meat is browned add in the tomatoes to soften 9. Add it in the collard greens and stir every once in awhile 10. Add in the spinach (let wilt if fresh) 11. Stir to combine once the greens are soft and wilted 12. Add in Worcestershire sauce (2 tbsp) 13. Taste for seasoning and add more if needed 14. Lastly add 2 tbsp of peanut butter - Stir to combine and enjoy! - Serve over rice or by itself. There we go I tried to follow your video and write the recipe up the best I could. Hope that helps 🙂. I love all of your recipes by the way and defiantly need to try this one!!!

[@judygriggs8118]

Also he added some sour cream at the end.

[@ladyt4062]

Thanks for sharing!

[@kkatmom]

Thank you!

[@stephaniegunnison5908]

-add 1 cup of sour cream after heat is turned off

[@1whocs486]

Thank you 💕

[@Astromontana]

"I'm not a pro at cooking and filming" Hey Solo, you're doing great, considering some of us can't even do one of those things good by itself lol. He is right though cooking at home does save a lot of money instead of constantly eating out. Having new recipes likes yours sure does help in mixing up dinners.

[@monicas2461]

I’m so happy Solo included us in the tribe!!! Thank you! I’m honored!

[@nancyperodeau4574]

I just LOVE watching Solo interact with his children. What a gentle, loving father he is!!

[@susanhamilton1707]

My Brother in law went to grocery store to help out my sister who was making lunch at church. He came back with several bags of potato chips. My sister asked why he didn't get "party size" bags. He said he thought smaller size chips would go farther than big chips. He thought "party size" referred to size of chips and not size of bags!!!😆😆😆

[@kamidsjournee]

I am sure if you calculate your home cooked meals versus eating out, you probably save 80-90%. We ate at McDonald’s the other day and for two adults it was over $15. Last night we had two very nice store bought steaks and baked potatoes for about $20. I’d much rather spend the $$ on steak than fast food! I love how you work together to make meals for the week. So smart!

[@lenag16]

That’s not the definition of saving money. But eating healthier is most deff the way to go !!

[@Trina88]

All your children are beautiful, inside and out! Peace melts my heart every time - that smile 🤩

[@macconmara7252]

Everyone in the family has beautiful smiles!

[@sharonadams2858]

That smile and those cheeks😘

[@travinnesummers7767]

BABY PEACE is so ADORABLE 🥰 I love watching Solo cook. I wished I could taste his food🤗 God bless your family 🙏🏾

[@Inverted_Angel]

I love that Solo gets involved too, even when it is outside of his comfort zone. I live to see the way you blend your heritage and try mew things together.

[@MissLady-pq4hc]

Solos meal sounds and looks so good.❤️

[@my5ks48]

Sarah this is exciting My children and I are learning about Kenya in homeschool for two weeks. Of course We watched your Kenya videos but now we can make a delicious dish to go along with it. Perfect timing !!!! Thank you guys

[@Aiko2-26-9]

YES, I know what language that was! Judah, come join us here in Japan. Lots of work to do! The churches are small but the people are wonderful. My husband and I have been here since 1981 and are getting ready to retire soon. We need young people with a passion for Japan.

[@reneephilmon]

After watching you make sukuma wiki many times over the years Solo, I finally gave it a go tonight, and it was a hit with everyone! So yummy, and such a great way to use up kale and spinach from the garden, and stew beef from the freezer. 😊

[@queen_ofharps]

It's always a treat seeing Solo cook meals!

[@okier7368]

Another great way to put up chicken is to slice it in 1” strips, raw pack it in canning jars, drop in a bullion cube and pressure can it. It makes its own broth so no liquid needed. You then have shelf stable chicken for a gazillion dishes. It’s my favorite and most versatile home canned item to have in my pantry.

[@deborahschaub2925]

I am SO glad they Solo mentioned adding PEANUT BUTTER to the sukumo wiki !!! I’ve made it at least 3 times before and I added the peanut butter !!!!!! SUCH AN AMAZING IMPROVEMENT !!!

[@kathyswalve6108]

Hey Solo,Thank you so much for a different meal choice! Going to try it with peanut butter and I thought perhaps some brown rice and corn BREAD. We LOVE watching You, Sarah and the kids. May Our GOD Continue To Bless Your Family.🙂🙏❤

[@HLS70]

OMG! THE GENES ARE STRONG WITH SOLO! MAKES BEAUTIFUL BABIES!!🥰

[@butterjujunut]

The Kenyan dish is very similar to a Haitian dish my mom makes called Legume. And we also eat it with cornmeal (mayi moulin) similar to polenta. 😂 The African Diaspora IM Haiti kept this dish alive in there own way! 😁 Definitely will be trying this recipe!

[@itsjuliam]

I'm Kenyan & this is amazing!

[@andreeduardo4269]

Tiene razón 🎉

[@liveyourbestlife143]

Meal prep has definitely saved us a lot of money and myself a lot of stress !! And I watch your meal prep videos while I meal prep to make it more fun.

[@mikailaballer]

I love when solo cooks. He always making me get in the kitchen to copy him

[@bequetta]

Oh I love everything greens and Solo made that Kenyan meal look easy so I’m going to have to try it❤️❤️. P.s. Sarah, I never peel carrots🤷🏿‍♀️🤣

[@renah2509]

Love the dishes and seeing Solo cooking...God bless... Peace is precious..

[@maricelaflores8674]

Thank you Sarah and Solo for sharing your recipes with us! They look delicious. I would like to have the dip recipes.

[@jennifernovaes9512]

It’s amazing how much they all look so similar

[@bevevans8572]

Never peeled a 🥕 in my life. Was told years ago, lots of vitamins in the peals. Delicious 😋

[@ellaking5185]

Love the vlogs and meal ideas! Just as I’m planning my weeks dinners… and Yes Solo, us UK folk can confirm you said Worcestershire correctly!! 🇬🇧 love and blessings to you 🤍

[@meluvfriends]

I could listen to Solo talk all day! He has the most wonderful voice 🙂

[@pamelariley8983]

You inspire me so much.. I paused the video, went into my kitchen and put in crock pots two wonderful beef stews !! and put in the 0ven 5 lbs of chicken breast to slow cook... I love getting ahead and being able to freeze meals for future use !! Now back to your video !! ( with my coffee )

[@OurTribeofMany]

Awesome!

[@janefreeman7157]

Your babies are so happy 😊, and beautiful!!!! That's because they were born into such a fine family!!!!

[@OurTribeofMany]

Thanks!

[@karenknapp4918]

No peeling the carrots! Good vitamins in the skins!!!! Did you know they make bags for the roaster like they do for the crock pots? Makes clean up way easier! You can order them from Amazon too! Just like the ones for the crockpot! I find the ones that are the best price and buy them because I find that there is little difference in them. But I really like the ease of the clean up because they are a pain to fit in a sink and they take up the whole rack in the dishwasher!

[@LisaDeeCanada]

Peace is the most joyous and happy baby I have ever seen!

[@ShelbyAsInCar1969]

Thank you for cooking for us Solo! I had to laugh when you said Worcester sauce ( sp) My dad always called it “ what’s that there sauce “ 😂

[@collinsmoore7154]

Hello Shelby

[@kareenking9095]

‘Wooster’ sauce, you nailed it Solo!!! 😁🇬🇧

[@deeferry6520]

I never peel carrots, all the goodness in veg is right under the skin. I've tried Sukuma Wiki when I was in Mombasa, it was quite basic with a very little chicken in it but it was extremely tasty. I've also eaten Ugali and I can't remember the name of the seaweed dish eaten there by the locals, I liked that too. We weren't in Mombasa town, we were in one of the local villages in the Bamburi district. Loved the video, thank you for sharing xx Solo did say it right, we call it Wooster sauce lol.

[@kathleenj1158]

I'm so inspired to eat out at restaurants less and meal plan & prep way more. ☺️❤️🙏

[@susanr791]

I love the added peanut butter to Solo’s recipe!

[@gladyschandler6724]

Great meal Solo. The kids get lots of veggies

[@mendisuarez1595]

Place a kitchen towel under your cutting board to prevent the cutting board from moving. You can dampen the towel as well

[@terristewart6119]

I agree 100% on the value of meal prepping!!! It makes it easier to eat at home than wait in a long line out!

[@kerrylevett9423]

Peace's smile makes me smile so cute!🥰

[@LadyLynne742]

Love you channel, too for a moving cutting board is placing a folded tea towel under your cutting board.

[@sandramena3234]

She makes my face and heart smile as big as her smile!!!!

[@naturallycurlymama5344]

She’s so adorable

[@nonnistar]

I use stale nacho chips to make fake bread crumbs. I blend them and use the crumbs for meat loaf or coating for baking meats. Even used them for sprinkling on salads. Yummy

[@naturallycurlymama5344]

Dad did great job cooking 🥘

[@daisywacuka9991]

He he mine is just to comment on the editing.we see it.good job as always.Love all way from Kenya.

[@sharonadams2858]

Yes Solo, we are a part of the tribe! Thanks for recognizing us!🙋🏾‍♀️ I love watching the meal preps especially Solo's Kenyan dishes! That dip looked really DipLicious Sarah! When your Volunteers start joining in, the teamwork makes the dream work on an even greater scale. Worship music ALWAYS lend great vibes Judah!! Shout out to Lilly for her assistance with the younger tribe kids! 👋🏾💚 Solo was trying to get to work so thanks for your participation!😚 I know that recipe very well now, I love the way you break it down.😋 Peace did quite well I think.👀 Okay, have an awesome W.E guys!!🥰

[@sylviagarland5791]

I never peel carrpts or apples good nutrients are in the skin. Especially potatoes

[@deboraholler2211]

I've decided that, as a family, we are definitely going to cook this meal soon. So excited to try it, I've seen you make it so many times Solo. This week is the week x

[@mariadavis8745]

I’m in Tanzania, they love to put peanut sauce in the greens. Delicious.

[@bethkelly9206]

Love the beat of the music in the 17 minute point.

[@verashepardcorhn8486]

Love your channel ❤ I'm have to try all these meals. All look good but Solo's meal looks the best. My hubby said we have to make that one. Have a blessed day love from Knoxville Tennessee

[@kellysharp6566]

HEY SARAH~ Did you know you can divide your meat in half with mushrooms? It works great and you don't even miss the meat! Plus, it's better for you!

[@Hanna_lill]

I will definitely try the Kenyan dish!!!! 🇧🇻🇧🇻

[@karinkreamer8071]

Sarah, I like your meal prep ideas. I grew up eating vegetables from my grandpa's garden. I love vegetables with rice. Solo you did a good job on the video. It's like we were in your kitchen too. I'm going to use more of the green chi!ies, great idea to season food. Sarah, I like green onions too and they are easy to grow. Have a great weekend, God Bless.

[@jessicahanlon7828]

As I watch this knowing I have a boyfriend from Israel...I chuckle because of his favorite meal that I make. He has tried this recently and cannot believe I had not made it for him. The story behind it is it is called a poor man's feast...growing up in a small fishing town you can get creative. I have made cheeseburger macaroni...ground beef mushrooms onions and cheese added to Kraft dinner....he recently got sick of that...never saw me make it either...he has tried my beef quesadillas...hamburger, onions mushrooms sour cream salsa on a tortilla shell...so my meal prep is ground beef fried with mushrooms and onions. So...this is not his favorite...he has had stew both chicken and beef...and shepherds pie(cottage pie ground beef instead of lamb apparently)...but I was in a hurry one day and I threw onions and hotdogs in margarine in a pan and threw some frozen hash browns in too...he loved it...I have found different types of hash browns to keep with variety...he is looking forward to the pre seasoned ones I bought today...and was glad it wasn't another wrap that is is sick of...so!!! He never mentioned if he enjoyed by homemade shell pasta and cheese though...so I never made it again. Have a great week...lol Jess

[@lorisheppard5916]

Yes Solo! I eyeball everything when cooking, I can tell you what to put in a recipe, I can't tell you how much! love that your son enjoys cooking.

[@kimmorgenrood9299]

You add spices until your ancestors say "that's enough my dear" 😂

[@OurTribeofMany]

🤣

[@saleemahfareed4790]

I enjoyed the video and the music, food yummy thanks for sharing 🙏🏾😊👍🏾

[@NancyB35]

Yessss I love when Solo cooks!!!!

[@ambercordy573]

Hey Sarah, if you dont have enough eggs for your quiche you can stretch it out with your raw milk/cream. 1 cup of eggs will setup 1.5 cups of liquid. Hope that helps

[@kimberlyhayes6690]

I love Solos videos! Maybe do a day in the life of Solo🙂

[@MomOfMany]

I need to do this! Every time I see one of your meal preps I think of how nice that would be to have ready, I need to just buckle down and get at it, your amazing

[@carolinalina13]

The Kenyon dish Solo made needs a recipe! It looks fantastic! Much love from Sydney, Australia Xxo

[@tinarenee570]

I only have 2 teenage boys but the way they eat I have to cook like I have 11 kids also lol love your videos btw beautiful family god bless!

[@monicas2461]

7:28 That’s Japanese! How cool! I’ve never listened to worship music in Japanese.

[@OurTribeofMany]

You got it!

[@sarahmcveety509]

Pro Kitchen Tip: Add a papertowel or 2 under your cutting board and it won't slide around on you when your cutting, at just one end, I'm sure a kitchen towel would work too! Saw Solo with a wobbling cutting board! Love your family prep meal videos!

[@abnaprn]

In the 1990s I read that the peel of veggies contain a lot of nutrients. I quit peeling carrots and most potatoes and have never heard a complaint. I buy organic when my budget allows.

[@kai-leewells6645]

Try chili cheese Fritos on the corn dip next time! OH.MY.GOODNESS. So good!! Such a good summer dish! Goes great with grilled food too!

[@priscillaunderwood945]

Enjoy seeing Solo cook! My family and I love a good pot of greens!

[@maialucas9746]

Your recipes look yummy!!! I love how polite and pleasant all your children are!! Clearly your quiet, loving and respectful manner with them is paying off. I did want to mention that I've read that you CAN refreeze thawed meat that has not been cooked. I have been doing it for the last 6 months with no ill effects.

[@OurTribeofMany]

All except fish and chicken is what I heard.

[@GinxHorne]

@ourtribeofmany YES! Solo, you pronounced Worcestershire sauce exactly right! YaYyY!😎 Blessings to you and yours from South Africa.

[@ryanfrisby7389]

Amazing video, Solo is more talented than he’ll ever admit!

[@amyshamblin4571]

Swahili music. Love all your videos.

[@shirleyfretty487]

Everything looked so delicious guys, would love to try Solo's special dish!!!!

[@aprilhaywood3306]

Awww I just love watching your daily volgs, the kids are just awesome and you have a wonderful husband 😊

[@collinsmoore7154]

Hello April

[@aprilhaywood3306]

@@collinsmoore7154 hello

[@collinsmoore7154]

Hello April👋 I hope my comments didn’t sound as form privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don’t normally write in the comment section but think this compliment. If you don’t mind can we be friends ?

[@stacycole1935]

Love this video! And I need that cheese grater!!

[@DarleneWhite]

And by scrubbing the carrots you are saving the vitamins and minerals which is great for you! I’m loving your videos and learning about you family! Just found your family’s channel about a month ago and I have when back to some of the older videos and watch them! I have love it and still am! I bet the dip would be good also if you add a couple of cans of Ro-Tel to it! I think I will back it with that and the ingredients you listed and add that and see. I’ll report back! ❤️’s from southwest Virginia!

[@Dranma51]

Solo sounds like my mom when I’d ask for her recipe for Swedish potato dumplings! How much flour, Mom? Oh, you know, until it feels right. She cooked this way a lot so unfortunately a lot of her Swedish recipes are hard to duplicate!

[@aprilcarthage]

Bill's editing is outstanding

[@Skeeter-53]

When your corn chips go stale spread them on a cookie sheet and put them in a 200 degree oven till they crisp up a bit. We did that with corn flakes when we were missionaries in the jungles of South America

[@pamelajones7592]

Micah and Judah love the camera and helping mama and daddy such very nice young men ❤️

[@donnadixon5239]

I must try the Kenya dish

[@foreverysa8208]

I love the new music you’re using while cooking! I feel like it adds a new sense of watchibility to your vids. I already watch them before bed or as background noise when I’m doing chores but with the background music I can definitely see myself playing the vids while doin my makeup or getting ready to go out. Love your vids, I’m pretty young but I’ve been watching foreverrrrr. Your channel helps me meal prep for my family and stay positive💗

[@OurTribeofMany]

Thanks for that sweet comment and for watching! ❤️

[@blueowlca]

i agree , a good washing or scrubbing is enough for the carrots. love your meal preps btw! :)

[@iraynalee3570]

Enjoying your vlogs as always Sarah I've been looking at different meal options for my only son he suffers chronic Sinusitis I thought we were relatively healthy! Who Knows!! But Kind Blessings To you Solo and all your beautiful children from Australia 🙏🙏🙏🙏🙏🙏

[@Lulu-he9dp]

Try cutting out dairy for several days if you can - it is phlegm causing so not helpful for sinus / lung issues. (unless your health care provider says not to)

[@collinsmoore7154]

Hello iranyna

[@antonettewambani805]

I love basic skuma wiki with onions and a spice called royco cubes . Love your meal prep videos

[@camillakellerstrass6861]

Solo is certainly not narcissistic… very simple God loving man!

[@DavisFamilyLife]

Peace is such a sweetheart. What a great way to start the video! ❤❤

[@minab7390]

I make that corn dip but mine also has black eyed peas. So yummy!

[@jamiekendall7245]

Today's recipes are wonderful, but lately I'm loving your back round music!!!!

[@justjen3216]

What a beautiful Lil clunkers stapped to u while u cook. She's such a Lil baby doll

[@staceywilliamson8300]

I used to have your quiche recipe saved but I cannot find it and we LOVED it! Could you share that in a meal prep video again soon!!

[@doretmurray5334]

We’re South Africans living in Japan that song is Japanese!! 🇯🇵 Jesus,be the centre of it all!

[@vickiemouse236]

I would like to take this opportunity to Witness ✝️ My husband has needed extensive dental work that will cost almost $10,000.00! He is 5’11” and has lost so much weight from not being able to eat that he is under 120lbs! I have asked our Prayer Warriors for Prayers. Our doctor told me if he doesn’t get the treatment he needs we could lose him, either due to his extreme weight loss or even heart damage. The dental office has decided to provide all of their services for free! I Believe In Miracles and Praise The Lord For All His Glory🙏🏻🕊✝️🌸♥️ God Bless your family and Thank You for sharing your life and Love 💕

[@paulinekarani7098]

🙏 Amen

[@bethannslusser4254]

You guys do great with meal prep! I don’t have a big family but I am on low sodium/diabetic/heart healthy diet. I have to plan meals and cook at home. I don’t buy processed foods anymore. Making my own food saves us on money and calories!! Solo did great! I have to try his recipe!

[@marieneu264]

I make Chuck roast in the crockpot with the normal things (carrots, whole canned new potatoes, whole fresh mushrooms) but I use 50/50 beef broth and Campbell’s French onion soup and it adds SO much flavor! Sometimes I skip the beef broth all together and use 100% French onion soup. It’s delicious! I also use packaged brown gravy from McCormick, but instead of using water and the package, I use the leftover liquid and the packet. Swapping the remaining broth for water adds so much more flavor!

[@OurTribeofMany]

My mom always did that when I was growing up!!

[@barbthomas4492]

I have four grown sons who call me often for a recipe. I never measure anything when I cook, so I can feel for Solo when he makes his recipes!

[@m.mueller1766]

You can absolutely eat unpeeled carrots if you wash them properly like you said. The most vitamins sit right under the skin like in every vegetable or fruit