MEAL PREP WITH RI || HEALTHY RECIPES THAT TASTE GREAT || BATCH PREP GROCERY LIST & RECIPES INCLUDED

[@RosJanaRoses]

Yesss.. Saturday Morning Video meal prep 👏

[@rianna_janis]

Yes girl!!!

[@Sarod2023]

My girl! You have been busy! Thank you for all the content!

[@nehemie1255]

Watching this on the treadmill. I got so many ideas. Thanks!

[@Cleopatrascreed]

Yes ma’am I see you with the content ❤

[@auntcookie9163]

Hey good prep and especially like the house music playing. Yesss

[@jasmin6023]

That corn salsa, Turkey burger and cantaloupe with pomegranate going right on my to make list for sure. Thanks for the meal inspirations ❤

[@buddahboo93]

Your intro song gets me every time 🥲 it’s so encouraging, along with watching you of course ❤❤❤

[@LovableChelle]

Omg boo everything looked so good and my fave would be the pasta and the shrimp ❤those two are my favorite 😍

[@pn1856]

👋🏽 Hi Ri girrrl, my Faith Chat sista😍. You making me hungry 😋. Thank you for some great ideas 👏🏽👏🏽. Keep them coming. God bless 🙏🏽

[@WandaResende]

Yes love it need these meals

[@Kiley_and_the_Hendersons]

Everything looks so delicious! And I love this idea of batch prepping like that. I think I’m going to have to try that that might be easier for me because I struggle with meal prep for sure! Lol.

[@andreay9922]

Always on time!!!! Everything looks delicious!

[@cherylshelton8532]

FOOD LOOKS DELICIOUS 😋. HAVE A BLESSED WEEKEND

[@robinheater1817]

I’ve always wanted to try turkey burgers. Everything looked wonderful as usual

[@MelloneeKecia]

So many amazing meal prep ideas everything looked so delicious 😋👍🏾👏🏾🤗

[@delilahhaynes8914]

You do the best meal prep. Especially in the amount of space you have in your kitchen !❤

[@BreLJ]

Girl you are saving lives with this!!! Lol that pasta looks amazing, I’m def going to try and dairy free version of this!! Tyfs

[@quilawilson6484]

Love the recipes and your beautiful spirit. My favs would be the turkey burgers and the corn salsa I will be making these this week thanks.

[@godsprecious6884]

Man, this was RIGHT ON TIME 😊😊😊

[@Ashley08888]

🙌🏾❤ so glad to find your channel! The recipes and preps are so helpful, in my season of health. I was SO FINE during the quarantine, once the world open back up-- oohh wee 🥴😮‍💨 the get togetherssss!. So needless to say, im starting over, again. 🙏🏾 pray for me, chile! 😂

[@foreverscher6445]

Tfs! Everything looked good as always!

[@shawneequerandall8811]

I absolutely Love your meal prep videos, faith talk, and your vlogs!!! Amazing ❤️

[@tanishiahicks]

You are always putting us on with these meal prep videos, there’s so many options I really want to try out those turkey burgers they look delicious your videos are so helpful the way you bulk prep makes it easy and I actually look forward to prepping for the week!!! Thanks for sharing 💕💕

[@gjohnson1194]

All those foods look delicious!

[@raaneegandhi-brown7074]

As always everything looks bomb but Girl I was really feelin the editing on the corn salsa 👌

[@clovalehr9385]

Looked totally delicious I'm going to make the ptotein pasta

[@deborahphiri3975]

Am for the consistency 😊. Love to see it. The food looks delicious

[@karissarichards2072]

Your meal preps always inspire me! Thank you!! 👏🏽👏🏽

[@tiffanyw2876]

Everything looked delicious. I found that protein pasta recipe on tik tok about a month ago and I've been making it at least once a week lol. It's so good!

[@TheMessage_101]

I absolutely LOVE your meal prep videos, I look forward to them! Thank you for taking the time to film for us!

[@TiffanyNicole28]

Hey Ri! Everything looks delicious. That turkey burger look soo good. I bet that would be good in pasta hmm. How do you like the protein pasta? Does it have a different taste then the regular pasta?

[@ardiemiller191]

I had to tell you that I made these turkey burgers and corn salsa tonight for dinner and oh my gosh, it was amazing! Definitely adding to my rotation!

[@mycupofcocoa1125]

Look at the blessings ! Nutrition every where and I didn’t think to blend The sauce with the cheese.

[@cteacher4080]

Definitely want to try the corn salsa. I made a pasta salad this week using some of that TJ corn and it was good. I can’t stomach cottage cheese either! 🤢 But the pasta dish looked good. How does the texture of the chickpea pasta compare to regular pasta?

[@michelles.8095]

Love your meals I always make me turkey burgers with veggie. The pasta with the cottage cheese I'm have to try next time it's on the menu, I love cottage cheese with tomatoes or pineapples. Thanks for sharing your meals. They all look yummy 😋

[@teniaosayande6355]

What a great idea on the pasta sauce. It's like a healthier-ish version of Vodka sauce which has lots of butter & cream. But this prep has convinced me of a few things. #1 those pretty turkey burgers in the butchers case are a waste of money. Ri's looked waaaay more tasty. #2 I'm gonna have to go ahead & make that drive to Trader Joe's 😁 #3 batch prep helps me not waste extra money on groceries (as if I had it to waste in the 1st place) 🙃I get bored eating the same things, so this way helps me change it up w/o going back to the store & buying extra stuff.

[@neffyiffy]

Rianna please keep on making these consistent weekly regular new meal prep videos because finally finally finally I found a channel that offers a weekly new video rather than just one or two every few months with lack of consistency . On top of being both healthy, easy to follow, not crazy difficult, and absolutely delicious. This is the number one reason why I followed you (the frequency and consistency of posts plus the other stuff) and if you ever stopped I would be devastated. You are probably the only channel out there right now that offers this sort of consistency and new meal prep content on a weekly basis WHICH IS WHAT WE ALL SO VERY NEED ❤

[@deegee6868]

Hey Rianna!!

[@laceylu5969]

Everything looked Great! Most definitely going to try the corn salsa.

[@bohemianbutterfly]

So tonight we did the turkey burgers and corn salsa! Sooooo good thanks for sharing

[@parnaerue]

This was perfect, that pasta looked so delicious!

[@stylecoachtammara]

Thank you so much for this video I am starting a health journey for the 50th 11th time 😂😂 I was getting overwhelmed by trying to plan meals! I can eat these meals for sure I subscribed, Thanks again

[@KLC777]

Yes, another video! Thank you, Ri! Everything looks delicious. Going to try your fruit and spinach smoothie AND you egg white bites (with the yolk though for more protein since I'm a pescatarian) from another video this week. Looking forward to trying the burger (subbing with tofu) and pasta recipe soon! Great video!!

[@empress6678]

Love and appreciate your meal prep videos.

[@JustShara4]

You look gorgeous sis, and thanks for the meal preps 💛💛💛💛

[@genevaroddy781]

I made the pasta and combined shrimp with andouille sausage, sooo good ❤

[@bribri454]

Yessss Looks delicious honey

[@rianna_janis]

Thank you love 🤍

[@BT-502]

You have the BEST meal preps

[@toshap2801]

Both look delicious. I will be trying soon. Thanks for sharing.

[@dazzlindesignsbynichelle2627]

Hello! First I love your meal prep videos. I love how you prepare different pieces for the week, it's a struggle for me. But anyway, how long do you reheat your shrimp and your chicken? I always feel my chicken is dry the day after. Enough rambling still learning how to cook for one after year. Love your videos! You always give me motivation 😊

[@dear__moe]

Yesssssss!

[@rianna_janis]

Hey sis 💗💗

[@bribri454]

Where did you get your meal prep containers from?

[@rianna_janis]

The glass ones from Amazon!! The white plastic ones from Ross, super cheap too!

[@seauxdevine138]

Really loved this one!

[@LeeG-ok5wi]

Been watching you forever love your video!

[@Raquel-lc5vk]

Everything looks Delicious as always 😋

[@sookiebear9215]

New here, 1st on “meal prep” search on KZbin! Intro foods look amazing though so can’t wait to see what you got! ❤

[@cynthiahunt7193]

Per usual looks bomb!

[@Live4Brandi]

I appreciate the honesty with the last meal, it was definitely giving burger 😂😂. Your videos continue to inspire me to cook my own meals and have fun with eating healthy. ❤❤

[@Mrs.CrissyJ]

Hey Bestie Ri 😊Thank you for another bomb meal prep video , its ok that you didnt make a dessert lol ,that pasta looked good and creamy those burgers ok lol i'm hungry now😂

[@hereforthetea7993]

Can you drop a link for your pots and pans? Thanks!

[@iamcolettestyles]

The food looks good i enjoy your video❤❤

[@racheljulianne]

For the egg box does the fruit smell over take the eggs as it sits ? If that makes sense lol

[@JustShara4]

Hey Rianna girl! 💛💛💛💛

[@momo_morgan]

What seasonings did you use for the shrimp?

[@rianna_janis]

chili flakes, black pepper, garlic powder, cayenne pepper, onion powder, and parsley flakes

[@UniqueD22]

You have probably heard this before, but I was binged watching The Equalizer, and the actress Laya DeLeon Hayes looks precisely like you.

[@scorpigirl11]

I’m eatin all these in one day.

[@mckeewardiv6307]

Chef Ramsay < RI

[@rianna_janis]

You’re a real one 🤍

[@flowtogrowfitness]

You had me at exquisite

[@shrudeness]

💚💚💚😋🔥

[@kurtrinamodeste1104]

First here 😂🎉

[@rianna_janis]

Hey love 🤍

[@kurtrinamodeste1104]

Loving the content ❤

[@allisonharris1186]

I miss the calorie and portion amounts… it was easier for the lazy folk like me lol