MEAL PREP WITH RI || DANIEL FAST EDITION PT 2|| RECIPES & GROCERY LIST PROVIDED

RECIPES & GROCERY LIST ⬇️⬇️⬇️
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Hey Besties, HAPPY SUNDAY!! We are back with a meal prep geared to help spice up your Daniel Fast!!! So many options and so many flavors! My favorite dish is so hard to choose but I think it's the chickpea curry 🤤 drooling just thinking about it. What was your favorite? 💕
I hope you enjoy 💕
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Instagram: @rianna_janis
TikTok: @riannajanis
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Time Stamps
00:00 - Intro
00:30 - heyyy
02:05 - veggie burrito bowls
04:49 - fruit salsa
08:03 - garlic hummus
10:06 - oat wraps
11:59 - strawberry banana smoothie
12:58 - veggie fried rice
14:41 - byeeee

[@MSKING-et8qu]

Thank you for the prayer and for this video. I just got my divorce final in December and I finally feel free. I also went through having anxiety in 2022 and my life has been turned upside down with my job and people in my life. I had to learn that I have to put me first always because some people only want you to be there for them when they need you but not be there for you in your moments. I lost some people and gained some better people in my life. God is great. AMAN

[@kristinsmith4375]

Hope you are doing well 🥰

[@loisthomas899]

I was so shooketh with the oatmeal wraps!!! I’m going to try it but with adding fill seasoning to make homemade fajitas! Thank you!!! Please keep it coming, this was very much appreciated!

[@abzster]

I feel like I haven't commented in a while. but wow, you should have seen my expression when the first wrap came together😮. like it's giving flatbread/pita bread even the way it was puffing up. all from just those three everyday basic ingredients, girl!💙

[@shabaka-rahamia896]

I love her meal prep for the fast.

[@alexandriahatten2167]

I love everything you made. I especially love the oatmeal wraps and the way you made them into chips. I think raw honey is fine to use during the fast. Thank you so much for this content. God bless you 🙏

[@jmlovelace2012]

Oh and the fruit salsa…. DEFINITELY gonna be making that very soon

[@nojo99]

Your skin is looking great, Ri!

[@natashabrown1144]

💙 You made eating without meat so doable! I'm excited to try these recipes. thanks for sharing!

[@user-et9bm8yn7y]

Hi Ri, I was amazed 🤯 by the oatmeal wraps. I will definitely will be trying it out. Thanks for sharing! ❤

[@mjordan1974]

Loved all the meal preps..!! 💙💙💙

[@taragaskin8874]

I loved all of the recipes!!!!💙

[@nicoleeverett9115]

Everything looks delicious ! ❤

[@BrownGrlService]

I loveee these recipes! Can’t wait to try them.

[@msniya1]

I absolutely love these vlogs 💙💙💙💙

[@kyahsamone9917]

They all look so good 💙💙💙

[@ms.savvyms.baddie4801]

ALL OF THEM WAS MY FAV SIS!!

[@jasminebrown6169]

💙the oats wraps and the fruit salsa this is so helpful

[@user-zd5lc8dd9e]

💙💙💙💙. Sis loved them all. God bless!!! 😊

[@cathycaston1079]

I loved them all 💙💙💙 thanks for sharing ❣️

[@itsdanna6433]

Girl all these meals look delicious! Thank you for the ideas !🤍

[@oallen6182]

💙 All of the recipes looked great.

[@angelawallace1761]

All the dishes look delicious but the veggie burrito bowl seriously grabbed my attention. I'm planning to give up meat for Lent, so these recipes will be a great help 💙

[@michellek7042]

💙 they all look so good

[@junelenafosterjr]

💙 love all the recipes!!

[@suninaustin]

😋💙 All look great and simple to make. Thanks!

[@victoriaholmes-sells1467]

💙 loved them all!

[@glamstar3281]

💙I loved them all

[@IAmKimberlyShakia]

Thank you so much for sharing! I love and needed this ! 💕🙏🏽

[@robynstafford4955]

💙 I loved this! Thank you!

[@rhondagreen4737]

💙💙💙 All of them were extremely helpful for me!! Thanks for sharing.🥰🥰🥰

[@lamikojones3946]

💙💙💙, loved all of them!

[@clovalehr9385]

💙all looks so delicious

[@lacindaturner4411]

Hey!!! Everything looks great! 🙏🏾

[@mrschristinaachoe]

So many good ideas here. I can't wait make the hummus. Great video.

[@layeluv6733]

💙💙💙💙 every meal is giving what it's supposed to give. I gotta try out the wraps.

[@aggiefran361]

This vlog with these healthy meals is amazing. Thanks for the open minds. God bless you on your fasting

[@kforrest6872]

One of the best I’ve seen in a while thank you for sharing your recipes amazing

[@loisthomas899]

I will be trying ALL of these recipes!💙

[@F2a2024]

Everything looked Delicious!

[@chocol8cugr]

I loved all of the recipes and your presentations are beautiful, and they make me hungry. Great job Ri.💙

[@ddillard5731]

💙 I loved them all. Staying true to the fast that smoothie has been my morning go to as well. Will try the fried rice after. Thank you!😊

[@earasmith3884]

💙 I loved them all. I’m day 3 of the Daniel fast. Thank you for the recipes n

[@tanishiahicks]

💙💙 I will definitely be checking out these recipes making those tortillas looked easy enough to make

[@keishanicole6091]

💙I loved all of the recipies!! I can’t pick a favorite. I’m going to try all of them.

[@user-fb6nq1me2v]

💙💙💙 Loved all your suggestions. Exactly what I was looking for. See myself making all of these healthier and easier options going forward. Thank you so,so much getting excited about getting back in the kitchen as over the years lost my cooking passion especially now that I am retired and despise cooking for one 💙

[@Nikki-wl5hz]

Everything looked delicious 💙💙

[@lovelaugh5905]

Oat tortillas...I had no idea, how smart! Love it.

[@tamekachampagne4528]

💙 The oat wrap and fruit salsa! Will be making this week!

[@Washingtoncharm]

Everything looked good!

[@msariela08]

💙! Trying the hummus recipe for sure! And the oat tortillas!

[@bridgettereynolds305]

💙 I loved all the recipes.

[@swhitfield94]

💙 they all look good I will be making a few!

[@skoobzsnacks5852]

💙 the whole video helps. I started the fast yesterday but didn't eat do to my busy day. At 8pm I had oats wit cranberry sunflower seeds and almonds wit almond milk..so somethin was in my system. But today I Have to hit the store lol

[@shamarclay1575]

This video is so amazing girl! I’m trying all of them recipes. Everything loooks yummy

[@tashyrajones5537]

💙 the oatmeal wraps

[@futuredr.7815]

I love watching your fast recipe videos, some I'm so happy I can make in my dorm 💙

[@khadijahw8017]

Love this 🙏🏽💜

[@loisthomas899]

I’ve also found out about the frozen bananas it makes smoothies taste like icecream

[@loisthomas899]

Your skin looks amazing!!!!

[@luejuanawilliams6289]

Thank you for sharing, I am going to try all the recipes.

[@laceylu5969]

💙💙💙Really liked the smoothie Love your vlogs!!!

[@theeducatorsaide309]

💙loved the fried rice!

[@keisharay-owens8841]

You are a lifesaver!!! I really really wanted to change my health and didn’t know where to start. I saw your video and you made it so easy!! So thank you 😊

[@TreasureChest0806]

💙 Luv the oat wraps!

[@MiaLanette]

💙I loved the Veggie Fried Rice and the Hummus recipes.

[@MelloneeKecia]

Everything look so delicious 😋

[@shaggysonly]

You just got a new subscriber. These recipes are awesome! Can't wait to try some

[@erykahannmarie]

omg you look so beautiful! you are glowing and the skin and hair is 👌🏾🥰❤️💙

[@nessw4770]

🩵💙 All looks great! Love the fruit salsa, very creative

[@feliciadowns4950]

Definately going to try the oatmeal wraps!! Omgggggg never ever heard of this!! I just created a saved Daniel fast section to my KZbin video archives!! God bless you sis!! Thanks for sharing!!!

[@karennanettevlogs]

💙 The smoothie recipe. Thanks for sharing!

[@OrlinciaC]

THANK YOU SO MUCH FOR THIS! I am currently on my first daniel fast and this helped me sooo much.

[@karenl.anderson399]

💙💙💙 especially the oatmeal pancakes 💙💙💙

[@DaishaDream]

Love it thank you so much 💙💙💙💙💙

[@iamcolettestyles]

💙💙💙The fried rice looks so good I enjoy your video

[@fitmomof4]

💙all of em!

[@faithwilliams7978]

💙 These recipes ALL look amazing, but if I had to choose, I would choose the fruit salad/fruit salsa and/or the veggie fried rice😋. Thank you because you have just made the Daniel Fast much easier😊. And I would eat these even if I wasn't fasting, they just look yummy.

[@trichonnerobinson8264]

💙the fried rice and the smoothie.

[@ninadrake2167]

New subscriber 💙 Love the breakfast smoothie, burrito bowl, and fruit snack w/homemade tortilla chips.

[@monicawilliams2729]

💙 Hey girl! It all looked so tasty!

[@arainaweemes6234]

I liked all of the recipes! 💙

[@MorganUgo]

Those oat tortillas are a GEM. I am going to make them today, thank you Sis!

[@alexandrajlovesyou]

💙💙 I think the fruit salad is my fav

[@anishajones302]

💙 I’m definitely doing the fruit salsa

[@Glamchic01]

Your skin is glowwing!

[@loisthomas899]

This was so needed I can’t wait to try the stir fry. I bought some coconut aminos so I’m ready! I also purchased hummus but I wasn’t impressed by the flavor so I think I am going to try making it myself. Everything looks so delicious! Mushrooms are a really good meat substitute! I’ve jerked it and curried it! So good!

[@SimplyHerPurpose]

Okay you did something with this oat wrap! I will be making this today!

[@kimee757]

💙💙💙💙💙💙 Hey now 😊 All the recipes looked yummy! Anytime you mix rice & veggies, I'm there mainly because I love rice!! The hummus looked good & I've made my own using everything, but the tahini. I added a taco seasoning pack to it. Now Ms. Ma'am, you got me with those oat wraps. Easy to make & looked delicious!! I can't wait to try that recipe out. I hope you enjoy the rest of your weekend on purpose 🫶🏽

[@IAmPhasion]

Definitely will be using these recipes

[@teresamelendez724]

Thank you for these recipes!! I will be trying the oatmeal tortilla.. so simple .. hopefully I won’t mess them up too much! 😬💙

[@keianac.3194]

💙💙💙 Hey girl, hey!!! I think all the recipes looked good but the oat wrap was giving pita bread vibes so I would def try that and the veggie stir fry!

[@msavery9500]

Awesome! Oatmeal pita chip, fried veggies & banana strawberries shake. 💙.

[@Akira_Racquel]

💙 I need to try everything!

[@lilliannemann6468]

💙 Hello, I’m new to your channel and this will be my first Daniel fast. I love all the recipes you have in your video. I want to say thank you for keeping us all encouraged to keep pressing on if we happen to fall off while doing the fast it can be challenging especially when it’s your first time doing it, thank you for sharing. God bless you and may Heaven smile upon you is my prayer for you today. 💙💙💙

[@KaylinCierraRose]

Thank you so much; the broccoli stir fry! My fav💙the oat wraps and hummus along with veggie bowl. I’ve been struggling with my eating portion.

[@tarolepettigrew7795]

Loved the fruit salsa recipe. Thank you for the great recipes

[@victoriamilton1864]

💙 the fruit salad di p was my favorite.

[@thetayoung3066]

💙 All of them except the fruit salsa. Thanks for sharing.

[@cynthiahunt7193]

💙 Hi Rianna, gurl all your meals look bomb!

[@RebeccaDivineStylist]

God bless you sis x I love your video’s because I hate thinking of what to cook lol