POWERFUL: 5 decision making lessons from the Kabbalah

[@ronrusk3661]

I love your channel ....I am Christian... However, you are one of my absolute favorites.... I adore your vulnerability, openness, intelligence and knowledge Ron from Winnipeg, Canada

[@annekegermers821]

I just found you while I was looking up the meaning of Kabbalah. Treasure!

[@Uriel_Brasil]

This was such a powerful video. Toda raba. Myself in 2015 I discovered that I had a son living in Berlin who was 9 years old and the lesbian mother never told me about. I was rejected and I never had any entry in his life, ofc I many times though of suicide because it was very hurtiful to be rejected by a child. But kept working and helping other people, I keept walking...and what this video show, it was my correct frame of the mind that made me realize how important my life was. that I mattered...Today he is 17, he doesnt not have any affection towards me unless he needs gifts, but I centrered my love in myself and understood that All is full of love..Love is all around us. Whatever problems you are facing...Keep walking..It will get better.

[@Lionessa8]

I’m not Jewish, but I’ve always felt such resonance with the Jewish teachings, the beautiful family values, and community values, I am fascinated by Kabbalah and love listening to lessons from the Kabbalah for us humans in todays world. The Jewish people are beautiful and wise and lead quietly and faithfully to any of us (Jewish and not) who look for truth and answers. Thank you for keeping these teachings for life and beyond it, whole and in tact through the ages for us.

[@cheriepearson1070]

Thank you. This helped so much. I've been stuck for years because parental abuse and abuse from a husband. This was practical wisdom. I'm grateful.

[@ChristianMcguire681]

Do you practice Judaism, it's a practice I so much love and wish my parents were practitioners of this Religion.

[@abhijeetkumar1677]

Life changing lesson. So simple but yet so complex to understand. Thank you sir for your words of wisdom. 😊

[@nitinjadhav7964]

I am not a Jewish still I am learning from your divinely wisdom. Many thank and Shalom.

[@yavonmiller8064]

Yahovah nisi Yahweh provide amen

[@rebeccalogan8446]

Thank you for your wisdom. I was raised in a Christian cult. Prayer is the only advice you are given as a Christian. Then you are meant to wait for an answer that mostly never comes. You make so much sense. Thank you.

[@ChristianMcguire681]

Do you practice Judaism, it's a practice I so much love and wish my parents were practitioners of this Religion.

[@QBlackDeathQ]

I loved the Dad joke @8:58 it put a smile on my face, thank you Rabbi.

[@dadedowuh]

Everything happens precisely at the correct moment

[@teresamurrieta4632]

I am not Jewish even though I am very interested In Judaism. I love your great knowledge of life, you have made me look differently at things. I lost my husband in 2020, and it’s been difficult but I shall move forward.

[@O__M____N___I]

My deepest condolences for your loss 🙏

[@ChristianMcguire681]

Judaism is a practice you should try even if you're a Jewish.

[@eveqiu]

⁠I am interested in Judaism

[@charmjdeane2225]

This morning I woke up with a spirit of confusion and uncertainty about a lot of things and somehow found my way to this message. It was all that I needed in this moment. Thank you sooooooo much Mr Rabbi.

[@dadkarimhaibatan5120]

The gist of your message is "moving forward". It really IS a great way of achieving one's goal no matter how hard it may turn out to be. Thanks the insightful Rabbi Simpson Jacobson. Anonymous

[@buddymacbuddington]

this man has great wisdom I've watched a few of his videos now and always enjoy and come away better from watching them, always thought provoking ,they have also made me want to look into learning kabbalha,thank you

[@celinhamaui2023]

I am learning so much from your videos; thank you, Rabbi Simon Jacobson!

[@ChristianMcguire681]

Do you practice Judaism, it's a practice I so much love and wish my parents were practitioners of this Religion.

[@sofiayudelzon4830]

Dear Rabbi Simon Jacobson, thank you for your work to give the people another perspective.

[@ChristianMcguire681]

Do you practice Judaism, it's a practice I so much love and wish my parents were practitioners of this Religion.

[@universaljustin420]

Much of my life has been mired in indecision, numbed through escapism. It has affected the one I love most, and not moving soon enough has caused great pain to us both, unfortunately. Knowing there are options for moving forward, and people like yourself whom I can confide in, alleviates that anguish. Thanks for posting, and keep it up the good work, there are many of us still paralyzed because of our own walls we can't see past or can't get over.

[@ariagorji3779]

I ain't Jewish, but I can appreciate the knowledge you spreading. Thank you Rabbi.

[@josephtein3835]

It's universal wisdom with a Jewish coating :) Swami (I started to write Rabbi!) Satchidananda used to say "Paths are many, Truth is One."

[@slingshotchicken4695]

Ah, but I think you are Jewish, all you need to do is check out Torah and know the God of Abraham is God, that means we are all Jewish, there is only One, although perhaps many names and cultural, historical interpretations. It's not like you have to get technical about it but even then they have indeed traced us all back to one common ancestry, all species evolved from a single cell. Even more impressive, the geneticists concluded that every person on Earth right now can trace his or her lineage back to a single common female ancestor who lived around 200,000 years ago. We have the science to back it Aria. Make yourself at home!

[@josephtein3835]

@@slingshotchicken4695 So: Adam and Eve were Jewish?

[@slingshotchicken4695]

@@josephtein3835 The common female ancestor who lived around 200,000 years ago was probably named Ah Mae but you know how that goes, if you want you can call her Eve, you can call her Gladys, or any name you like to tell your tale. You can call her Jewish to if you want, or you can call her African, you could even say she was a Star Seed. At some point it becomes a story to teach a lesson with and at another point it becomes speculation. One possible lead would be that Anunnaki thing that has an Adam and Eve, Garden of Eden situation where what was sort of prehuman actually became "human". Not sure where that fits in the lineage, ask Enki. The cool thing about that is the same Anunnaki records that mention this Garden of Eden situation also tells the tale of the flood, not sure if the names are quite the same (Noah by any other name is still Noah). I wouldn't get too caught up on name specifics. One thing we can discern some of the so-called myths are rooted in historical truth and the story of the flood is recorded in multiple cultures. Yes, there was a flood. Was there a Garden of Eden? Are we to take everything literally? I think you can get the crux of the biscuit if you just go back to all species evolved from a single cell, you can sort of get the concept from there.

[@slingshotchicken4695]

Having said all of that I do think some very specific genealogy was handed down that is accurate, they are basically genealogical records so, in my view 8 The sons of Abraham: Isaac and Ishmael. Descendants of Hagar 29 These were their descendants: Nebaioth the firstborn of Ishmael, Kedar, Adbeel, Mibsam, 30 Mishma, Dumah, Massa, Hadad, Tema, 31 Jetur, Naphish and Kedemah. These were the sons of Ishmael. Examples like this, in my view are valid, I have no reason to think someone would make it up, so the genealogy is valid in my mind. There's a lot more, it is rather cumbersome for many people who would rather cut to the chase and get some wisdom from the Proverbs, but it does let you know they were keeping records. We all know how difficult it is to preserve things and how things may get distorted but it's cool to know who your great, great, great, great grandfather was and even further back, I have no reason to doubt their ability to keep track of the generations.

[@myrnafernandez1835]

the message became a blessing amen 🙏 when God remove people places and things they are toxic from our life call it a good thing not a bad thing amen 🙏

[@alhara4843]

Rabbi Jacobson I accidentally came across your videos but I don’t believe in coincidences. This is been a blessing from above. Shalom Alehjem✨✨🙏🏻

[@kathleenlourde1475]

Gosh, I feel so much relief after watching your video. I had been struggling with a decision -- between doing what I thought was good for me and doing what family members wanted me to do. As you make so clear, the point of this decision moment is not to continue the argument, lol. It's to move forward, preferably in the direction of whatever your "mission" is. Sometimes it's hard to see how a health decision has anything to do with your mission, but it's all one effort, I suppose, and good health outcomes are helpful to good mission outcomes, lol. Thank you, Rabbi. I'm moving to your state soon and hope to come visit your center. I'm so thankful you are in the worrld.

[@ChristianMcguire681]

Do you practice Judaism, it's a practice I so much love and wish my parents were practitioners of this Religion.

[@Robert-rr7kw]

" The wicked curve balls of life ." Yes , that is what I have said for a few decades.

[@blackshagreen5984]

I find you a great help, and I thank you. I am non religous, middle aged, and the queen of numb.

[@TK-fo1jm]

Ihr seit so mit Euch beschäftigt.

[@josephtein3835]

Und was würdest du uns denn raten?

[@sornlooksorn5776]

@19:27 the 5th approach transcends the circumstances. Muster up the confidence, move fwd, do smthing. But not something in response, something greater.

[@AbdulRauf-ml7wb]

Rabbi Simon Jacobsen, teacher of teachers. Teacher's knowledge is great and fine. Anyone who wants to learn can learn from the teacher.Regards

[@fathftness3474]

I am incredibly blessed to have found these videos. Great wise counsel. I feel my Father speaking in my current situations with decisions and that of indecision and fear of the unknown. Oh Praise God!! I love the story. It’s so beautiful how our Father parents and speaks. Thank you for doing these videos. You are making a huge purposeful impact and encouraging so many like myself to be bold and courageous. “Ask for wisdom and I will give it to you” - our Father, Lord, God knows! ❤

[@Cricketchirps39]

Thank you so much for your words of wisdom! God bless you!

[@driaw7104]

Thank you very much. Your video is right on time and exactly what I needed at the moment.

[@ChristianMcguire681]

Do you practice Judaism, it's a practice I so much love and wish my parents were practitioners of this Religion.

[@lesliefernstrom2011]

I listen to your lecture on Joseph in Egypt. I have now listen to your lecture on this subject. They work together and thank you again for giving me a different perspective on life

[@ChristianMcguire681]

Do you practice Judaism, it's a practice I so much love and wish my parents were practitioners of this Religion.

[@deusvult7881]

I have been praying for Wisdom, and this video found its way into my recommendations - Thank you Rabbi Simon!

[@janure5159]

Thank you for your advice. Families always left me out all my life and blocked my friends not like them.. my way or no way. I liked your advice do much. I still say No to this man and their way of putting people together opposite s..

[@GetSicRiCH]

0:58 - *_The greatest risk of all is taking no risk._*

[@tombirmingham7033]

Rabbi, you are such a wonderful guide. #3 is a total abdication of personal responsibility.

[@joycealdrich]

I love your teaching. Thank you. ❤ I have Borderline Personality Disorder. At 67, I'm still fighting for my life. DBT helps, but that came very late in my life. Much of what you said, is so true. I do all four reactions you talk about. The fifth kicks in, once in awhile, and then I slip back. I'm trying to get unstuck. I do thank HaShem, each say, for returning my soul to my body... modi ani... trying...

[@marias.6955]

Dear Joyce, my young daughter also has Borderline PD and I so well understand your challenges. I just wanna send you all my love & encouragement in your "fight for life"! Keep it up, dear, no matter what age you are. I keep holding on to the belief that there is, somewhere, in G_d's purpose & divine providence, a deeper or "higher" reason, why you, my daughter & innumerable others "must" suffer afflictions like that. Do keep it up, maintain hope & courage and no doubt, some day, you or we all may be granted to understand the reason WHY all this suffering. All my love, respect for yr many efforts (often unnoticed & unappreciated by those close to you!) and encouragement to you! Rabbi Simon's video messages are just SO helpful - true blessings! From Brussels, Belgium... * ♥ *

[@joycealdrich]

@@marias.6955Thank you for your generous words of encouragement. I greatly appreciate what you have shared. It's been a tough go, to be sure. I sure do understand what your daughter experiences. Not easy. I bet she's a creative, smart girl! May she chanel her talents into soul satisfying endeavours. For me, it's been music, art and writing, with pauses, because BPD does tend to interrupt the process. It's the gettibgvup,getting up,, that's important. I keep getting up. Rabbi Jacobsen is a definite lifeline, for me. Such validation, understanding, and solid guidance is what I need. Again, thank you, and may your daughter have a meaningful life, with many blessings. 🤗🥰💖

[@marias.6955]

@@joycealdrich Dear Joyce, unfortunately my daughter is, even according to her doctors, an extremely difficult, complex & complicated case with multiple diagnoses, the most recent one I learned from her husband just a few hrs ago, as though the multiple physical AND mental issues were not yet enough: young onset dementia. She'll turn 30 this May and used to be extremely creative, radiant, joyful, loving... Now she has 3 small children who are also suffering from the situation, is too ill & unable to work. I cannot tell you what seemingly endless trial we've already been thru. And more to come, now with this new "dragon" of dementia rearing its head. Yes, indeed, Rabbi Simon's video's which I discovered only very recently are such a blessing & lifeline also to me, as I look for hope, encouragement, inner strength & equilibrium, confidence in G_d's providence & guidance, the right (spiritual) perspective on things, etc. I hope & pray that you are able to manage your own situation (more or less) & that you do not have challenges "from all sides" & non-stop the way we do. Never ever give up and keep GETTING up! The struggle is absolutely worth it! I will definitely remember you, Joyce, in my prayers. Blessings & be ever surrounded, strengthened & guided by Light, within & without. All my love to you, dear!

[@joycealdrich]

@@marias.6955 Dear Maria, my heart goes out to you, your daughter and family. That is such a heavy burden for her, being so young, with a young family. I pray for strength for all of you. May your daughter have the best treatment, possible, and may the doctors find a way to slow the dementia down. I'm so sorry. I don't know what else to say to give you the comfort you deserve. May HaShem guide you all, and may Archangels Michael, Gabriel, Uriel and Raphael surround each and every one of you, with G-d, who never slumbers or sleeps, protecting you. 💫💖

[@ChristianMcguire681]

Do you practice Judaism, it's a practice I so much love and wish my parents were practitioners of this Religion.

[@eightball1340]

Thank you for the reminding my soul what we used to do instinctively years ago but have lost over time. Thank you 🙏

[@GoodEnergy999]

Thank you Rabi Simon for your guidance and Wisdom, it’s sorely needed. Churchill’s quote “in times of War the Truth is SO Precious, they have to build a wall of Lies” in this “Spiritual War” we are in The Truth Shall set Us Free! I wish for us all to keep moving forward, sharpen our discernment, hone our confidence and courage to keep our heads clear and calm as we “Witness “ these diabolical mechanisms being undone. Hold on to your Perspicacity my friends, love wins ❤

[@ChristianMcguire681]

Do you practice Judaism, it's a practice I so much love and wish my parents were practitioners of this Religion.

[@professorx1935]

Thank you Rabbi. I have so much love for you. Thank you for everything you do.

[@maribethtuazon5428]

Me Im strong, Iam a warrior with heart. Balance.moving forward is very important factor of life.

[@deeannabratton9991]

Rabbi Jacobson, each time I listen to an episode it is my favorite! This is a testiment to your skill and gift. Each time, no matter what the subject I personally feel like you have blessed me. Thank you and your team for your gracious service to the every day person - may the blessings that you have freely given be returned ten-fold!💓❤❤

[@ChristianMcguire681]

Do you practice Judaism, it's a practice I so much love and wish my parents were practitioners of this Religion.

[@deeannabratton9991]

@@ChristianMcguire681 No, I do not practice Judaism. However, from seeing and listening to the different episodes and the care and dedication Rabbi Jacobson takes in delivering each lesson I have found it gives my soul the sustenance and comfort I have been looking for. It is a gift that I now cherish, and look forward to - and that is saying quite a bit because I have never been one for organized religion. I did share this channel with my Mother, and she enjoys the messages as much as I do. Thank you for asking the question. 😊

[@ChristianMcguire681]

@@deeannabratton9991 I've actually been following Robin's Teachings for awhile now and it's really educating even though I don't practice Judaism I've been able to acquire more knowledge from his teachings, your name sounds like that of a North Carolina are you???

[@helmutgensen4738]

Schwindel in German also means 'dizzyness' which makes more sense for the spiral staircase/Schwindeltreppe analogy

[@milkamilosevic9626]

I have chouse,fifth aprouch,just an hour before i seen this video.I understand this like confirm from G-d,that i chouse right!Thank you rabbi!🙌

[@runningwithstelvio]

New in this community, I really like your topics, they help me a lot to go ahead and overcome the challenges in front of me. I believe the key is to approach life always with a positive attitude even if it is not always easy… well done!

[@sophiarevel6952]

Your guidance is invaluable. Thank you so much. 👍

[@alinonymous]

I found the analogy between life and the revolving staircase very inspiring--as in fact the whole video. The one who shares light with others becomes oneself luminous. Thanks.

[@CarolinaPetronellaOttolina]

Beautifull words you spoke thank you.

[@blewis2022]

Thank you Rabbi Jacobson!

[@GabrielLeni]

Thanks Rabbi

[@BobbyJamesCote333]

Thank You and God Bless You Kind Sir ☺️💯❤️🙏

[@arlenehutchinson9259]

Brilliant ❤ THANK YOU

[@ChristianMcguire681]

Do you practice Judaism, it's a practice I so much love and wish my parents were practitioners of this Religion.

[@In-Visions]

Keep the videos comming. Good stuff thank you!!

[@marssmoons369]

This is incredible. Your lesson today touched my heart. Thank you very much. This is Epic. ..move forward..💪

[@yadayadah27]

Thank you! G-d bless you Rabbi!

[@masterinuse]

Thank you Rabbi Simon Jacobson, just found your channel and looking into the videos almost everyday. Thank you for this wonderful insight. I was always stuck in the option "just pray" and not use the resources given to me. "MOVE FORWARD" - This is a breakthrough for me. Danke!

[@k.st.angelo1108]

Thank you for this video, very relevant and helpful information for my life at this time 🙂

[@DiannMelodyDunkley-sx2jr]

Thanx Rabbi

[@sophiarevel6952]

I love your comment about waking up every day meaning you are still needed and of value. A vote of confidence from God. But what are you suggesting, that we'll all die of boredom if we have a trouble free life.

[@suryatkurma7466]

Thank you Rabbi

[@TheShazzels]

This is such a powerful message. I’ve watched many of your videos that have all been so full of knowledge, but this one touched me deeply. Thank you.

[@TerryMovazeb]

Amazing, amazing! Thank you!

[@charlesjohnson2098]

This is fantastic advice for anybody.

[@yenisandra917]

'this video so encourage me to keep moving forward 👍💪😇

[@yenisandra917]

thank you Rabbi Simon , this video so encourage mr to keep moving forward

[@ItachiUchiha-br8ig]

Great info, I didn't expect how indecisiveness connects to unresolved trauma.

[@akai.christo]

Thank you Rabbi Jacobson ✡️🙏♥️🔥 Beautifully explained!!🌱🎶🙏Wish you and all a here a great day and week!! 💪🙂✌️

[@myrnafernandez1835]

toxic relationship Let It Go amen 🙏

[@moilyas2817]

Most excellent, Sir, really enjoying this wisdom. Many thanks you care for all of us in your wise guides 👍😁💕

[@kimnguyen2471]

Thank you ❤❤❤

[@TareignTV]

Thank you!

[@stonehead6257]

Great talk thank youI can use this

[@Claudia-murru-33]

Thank you so much for this.

[@ChristianMcguire681]

Do you practice Judaism, it's a practice I so much love and wish my parents were practitioners of this Religion.

[@sornlooksorn5776]

@10:30 the antidote to indecisiveness is movement

[@tonykjv]

Thank you

[@Daisy.DaisyV]

Such a great teaching, thank you!

[@aimeesinclair3856]

It's was great hearing your advice, but what if you have no one to turn to, no one to ask for help.

[@yavonmiller8064]

For the sake of Zion I will not be quiet for Jerusalem I will not be silent come to Mena Arkansas pope county USA today they have stolen my daughters they have stolen my first born son I need your guidance

[@1snakebob]

Ty brother

[@kathleentootell5469]

Thank you - very inspiring

[@ChristianMcguire681]

Do you practice Judaism, it's a practice I so much love and wish my parents were practitioners of this Religion.

[@margaretward5393]

Thank you! ❤️

[@KylieRollans]

Thanks

[@Meaningfullifecenter]

Thank you! Your support is making a meaningful difference, and truly changing lives!

[@honorthyparents8510]

I have a question. Isn't moving forward the 5th option the same option that the fourth group wanted - to go to the sea???

[@imprisonedmerchant691]

Very insightful

[@FrederiqueBertin]

When soûl was ejected out of body it s flooding until reaching back to the bliss state of Hashem Light from birth and in order to reach back to the body we have to make Techouva trough Torah so that you find yourself back connected to life and the giver of life. I went trough it.

[@sornlooksorn5776]

@23:58 u r indispensable

[@hood3693]

💚thank you

[@actionk9manworkcommand355]

Very good

[@49jatricks]

I'm a Christian, but I felt the need to learn more from Rabbi's cause Christianity is making spirituality look impossible to understand. From my little studies, great Rabbi's like yourself has made me understand I matter to God .. not the other way round

[@taarohe]

Wow

[@umuden]

~19.00 I don't understand how it is better to transcend the circumstance when conflicted with such people. How it is better not to end their life. Just recognize this: If you try to replace "such people" with any other word after the way you explained in length what it is, you will find there are no easy three letter words. I say agency is the only way for a real beautiful world. Not the one we have today which we only make it livable with considerable imagination

[@erinrowbotham4506]

But what if the option presented to us is not truly in our heart?

[@MrYves707]

Is this the big difference to other, especially eastern religions? In Buddhism e.g. the ultimate goal is to get into a state of not wanting, just being. The way to get there is by meditation. So this seems to be the exact opposite in jewism. Did I understand it correctly? Thanks a lot for your videos!

[@maribethtuazon5428]

Hi Rabbi, I want to share this to my divine masculine but i think my ancestors blocked him. I feel like you are my dad😊, Have you feel inlove too for someone? In the past. I’m your fan. You are very intellectuall person maybe thats why you are Rabbi❤❤. Thank you.

[@reneerimene5511]

Blessed be the God of Abraham Issac and Jacob I am coming along side you in agreement the answer lies deep deep much deeper with in and without in you and out of you we could not comprehend it all He is the Blue print for our lives not by my might nor by my power but by the Holy Spirit of the Lord all things have and is still being made possible today the Focus is not even the Patriarchs of old but understanding who and why each person in the Bible was created for the Lords purposes their destiny and to accomplish the Lords plans in their times called and sent all were Miraculously Supernaturally Encountered then changed over time but first they each like us today were called and sent each had tests and trials to walk to get knowledge and understanding and Wisdom but it was really all about Jesus the Massiah who what why He was the sent one and how He Accomplished and He Overcame and what He Achieved on the cross of calvary for each one of us seeing the Son of God and the Son of man in every one everything and how he moves and how he sees how he hears through the Holy Spirit the same one sent to each one of us He is the witness who testifies about the True Sent One the Sinless One and how the Bible was Inspired and Written about and of Himself it was all about who He was He came to fulfill every prophecy and Destiny through every man woman and child and in the end it was written to show how Great He was and is still always forever and ever after all He is who He said He is I Created it All Privileged Knowledge was given and Inspired by the Holy Spirit Father and the Son that we might all know Him as He truly is was and still I am the Way the Truth and the Life No man Cometh unto the Father except through Himself the Glory is Himself we are nothing without Him and there is still more Yes Amen and Amen

[@CC-ij4zd]

Dear Rabbi, In farsi we have a saying: az to harekat, az man barekat!. Its said from gods perspective, so he is telling the humans: ur responsibility is to move and mine is to bless you. Or simpler said: you move, i will care for u!

[@marksingleton7199]

Dear Rabbi. Philosophical argument. When I was shown how we got into this situation I was obviously upset. As you say, everyone peers around the corner of the staircase in fear or is oblivious to reality. So one thinks of the whole and the point of reference at which you currently stand. Looking up and down. One realises that the Earth is between the sun and the moon. I am an extended thought, here, of the previous generation to which true life attaches. Like the extending roots of the tree of knowledge burrowing and anchoring into the Earth while the top of the tree still grows above. Obviously the trees leaves fall and nourish the roots. The water falls and and is drawn up by the roots to the new seasons leaves that Basque in the true light. One nuerone in the mind does not always understand its position and purpose. Often this is only made aware when you can be truely objective. Often after physical death. So it is hard to be a small part of the bigger picture. As in battles. The soldiers have no ideas what happened in the battle until the officer tell them what they saw from the hill above the battle. The soul is nuetral in memory at birth because it could not handle the pre knowledge. Yet the souls prescence is crucial to the healing of the mind that is lost in it own thought. So it is knowing how to go forward with God. Hence the journeys with the Ark in the wilderness so that enough connected energy of thought was developed to work again in God rather than the self. To oust those that had acquired knowledge to only live for the self rather than Isreal. Love and peace. Here is to the day we reflect God to each other rather than just the self.

[@NnaemekaAmamasi]

Rabboni everything you say resonates with me. But...?

[@Jeremiah1619]

edom, idumea my twin brother

[@velthai2569]

Gud one

[@gsit80]

Right. Suicide is different.