Med Ball Slam to the Ground - standing - explosive

  Рет қаралды 408

STACA

STACA

Күн бұрын

Doporučení:
2 až 3 série, pauza po sérii 90-120s
6-12 opakování
váha medicinbalu 2-6kg na základě síly a váhy jedince
pro usnadnění se dá měnit pozice těla - v kleče, v kleče na jedné noze, vestoje,..

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