Med Ball Throw Standing Start | Acceleration Training Drills

[@SimpleSpeedCoach]

First Step Speed...We all need it! Use this simple drill to improve acceleration and single leg explosion!

[@brianpontius4767]

What weight of a ball is typically used?

[@SimpleSpeedCoach]

We like to use between 4 -10 lbs. medicine balls.

[@briannacruze6089]

do you have a video on the start without the medicine ball

[@SimpleSpeedCoach]

Here you go! Standing Starts: kzbin.info/www/bejne/fau9m614opJobM0