7 Health Benefits Of Eating Oats

[@guardiansfitness]

I'm a fatigue and Fitness expert who has uploaded 200 pushups this year on my channel. I'm over 50k as of right now, oats are really, really good at maintaining great health and consistency.

[@EricRobillard-b4j]

I think it’s kinda bad for blood sugar

[@guardiansfitness]

@@EricRobillard-b4j Everything in moderation.

[@TahHaven]

Oats are the hidden treasure

[@Wealthy_Mystic]

What could cure chronic fatigue

[@jennifermiranda6023]

Do they help with fatigue?

[@derekjolly3680]

I tend to have them hot more in the winter and cold more in the summer. That you can make them cold without cooking is a real perk compared to having grits. Grits just don't make it uncooked. With soaking overnight, even steel cut oats become eatable uncooked.

[@MedicalCentric]

@derekjolly3680 It's interesting how your preference for hot or cold oats shifts with the seasons, which makes sense as a way to adapt to the weather. Cold oats, like overnight oats, are indeed a great option for a quick, no-cook meal, especially in the summer. Soaking oats overnight softens them, making even steel-cut oats a convenient and nutritious option without needing to cook them, unlike grits, which require cooking to be palatable. Enjoying oats in various forms allows you to enjoy their benefits year-round in a way that suits your preferences and the season.

[@IsabelYap-ik8hh]

I ate oats almost everyday ...... !!

[@rishiraj2548]

Thanks

[@MedicalCentric]

You are welcome.

[@fuliyabijender]

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

[@MedicalCentric]

Not yet!

[@richwinjumawan5463]

Thank you 😊

[@Reddylion]

Good

[@meltee01]

Eye-opening comment.

[@jpmcfrosty]

Holy shit, I had asthma as a kid, and I outgrew it sometime in elementary school, just realizing now it probably was cause my mom made me oatmeal everyday 🤣

[@MedicalCentric]

@jpmcfrosty That's an awesome realization! 😄 Oatmeal is packed with nutrients that can help strengthen the immune system, so maybe your mom's daily oatmeal routine played a role in your healthier lungs! Moms know best, right? 😆

[@RefiloeSelepe-nt5zy]

Wow 😂

[@user-bw2cr9qo9b]

Thanks