Understanding Gas and Abdominal Bloating: Dr. Pal Explains Causes and Solutions!

[@DrPal]

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa 📍Austin - 7th April 2024 🔗www.tugoz.com/events/bldg18/medcom-show-austin #medcom #DrPalMedcomShow

[@Sun_ray6]

Enna doctor.. medical comedy le kude blade vepingla.. rombo information irritating ahh irruku.. feedback.. pudicha eduthukunga illaina viturnga...😉

[@TheCuriousMind68]

Sir when I do intermittent fasting my gut is getting better day by day sir can I pursue it for long time and if yes so how long it takes to make my gut healthy?

[@RahulR2990]

What about papaya?

[@PREMKUMAR-qr2pq]

I know Romcom , sitcom , dramedy , but medcom is new for me

[@khushdeepkaur9241]

Hello sir can u suggest something for dry intestines I am actually bothered by it for atleast 2 months and nothing works properly And also I don't like at hone I live at hostel for my study and job in India It's hard for me to get freshen up Please suggest something it's really important for me

[@karthipriyasukumaran1207]

I am reversing my insulin resistance following your mindful eating and avoiding processed food and sugar. Thank you sir.

[@davelawson2564]

reduce carbs . take keto diet . good oils + veggies . zero refined carbs , No baked Items

[@prithviraja2592]

Hi @DrPal I'm from Bangalore and I had bloating symptoms very frequently last year and my gastroenterologist diagnosed it as a Post infection IBS. Since it was occurring once in 3 months, I concluded myself that I night be gluten and lactose intolerant. After seeing your videos regularly I thought to do a endoscopy and colonoscopy and in Gene expert test it was concluded that it's due to TB in colon and with deep ulcers. I have started the medication in the month of February and I'd like to thank you from bottom of my heart. The efforts you put to spread awareness on heath is insane. Please continue the same

[@Lachu89]

What is gene expert test?

[@FarahMeghji]

How you did gene expert test

[@The_cranky_krafter]

@@Lachu89 Xpert(R) MTB/RIF or TB GeneXpert is a rapid. test that can simultaneously identify. Mycobacterium tuberculosis (MTB) and. resistance to rifampin from sputum. It is a nucleic acid amplification method that has been designed as an integrated DNA extraction and real time PCR system that is safe and simple to use.

[@sumitgpatil]

Wish you a speedy recovery ❤

[@davelawson2564]

reduce carbs . take keto diet . good oils + veggies . zero refined carbs , No baked Items

[@bagavathisundari6441]

Perfect , purposeful. I am 71, recently developed this gas problem you have said. I did all you have suggested prior to watching your video as being a retired chemistry professor. It worked out wonderfully. Thank you Dr. Pal.

[@swathisuresh885]

And I am 17 and has gastric 😅

[@hemasiranjeevi3584]

And I'm 37 , going through this

[@shanmugapriya8911]

Yes doctor as you said first to identifying when we have gas and after what food .. very basic I have noticed a Change avoid refined sugar in tea/black tea and drinking more water.. reduced my 50% gas.. for more to go I have started to take first thing in morning is cup of curd , to rebuild my gut … thanks for your support in knowledge sharing . I support Aishwariyam trust every month .. past 1 year.. as like my investment in good deeds.. it’s not a bigger amount but kick starting will make me responsible to take them as part of my responsibilities in life.❤

[@davelawson2564]

reduce carbs . take keto good oils + veggies . zero refined carbs , No baked Items

[@arinstone579]

Ive been having these problems these days. I'm on medication for thyroid problems and my gas problem and stomach ache was really affecting me these past week. This video is exactly what I needed.

[@navedrizv]

What dietary changes did you make to fix the gas problem. Are you hypo or hyper thyroid ?

[@amarpanicker8271]

Hey

[@MeghaK-x1t]

Dr. Pal ur a savior yesterday night I had abdominal bloating and today morning I found ur video 😅

[@dresdenkiller]

KZbin was listening 😂😂😂

[@divanshugaur5842]

What remedies you started today to remove gas problem please suggest hone remedy

[@eunico3456]

Very few doctors use their education and expertise to help people get better from inside out. You are one of them Dr.Pal. May God bless you and all your efforts to reach out to.people.

[@deblue5060]

Does he also bless the babies who are born with bone cancer? And why would any morally sane person preach that brainwashing cult in this day and age is tragic. I suppose you're american.

[@ajjudesigner]

Dr. Pal, you have a great sense of humour along with your knowledge. Love it.

[@iamdwayiam2]

Dr pal ❤❤❤nee manushan ilaya dheivam.. unoda value engayo iruka vendidhu

[@SivaGayatri]

I have no words to express my thanks 🙏🏻. You are really gifted by almighty for us… thanks a ton , million to you Sir.. what a clear explanation 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻anybody can understand ❤God bless you and family Sir !!!

[@owaissaiyed01]

Almost 3 years went by analysing the cause of my gastric issues. Dr. Pal explains it brilliantly and to the point. Wish I had learnt it earlier.

[@imransheikh5554]

Same. Are you better now?

[@owaissaiyed01]

Yes, I am better now Alhamdulillah. Not cured but better.

[@Beztyausten]

⁠@@owaissaiyed01how did you work on it?

[@Hooriya-k3e]

Kaisy?​@@owaissaiyed01

[@dawoodkuthub7181]

I was wondering what to eat and what not, bloating stomach is happening on and off every three to four months am71 , thanks for your video, good service. Thanks once again.

[@theathomas2465]

Drink tea instead of soba try junk food once a month

[@veenusood5624]

Thank you doctor Pal for such a brilliant explanation

[@amosh85]

Thanks Dr Pal . for educating lot of us who suffer day to day with gut discomfort, your videos gives us direction and how to approach and fix our gut health.

[@davelawson2564]

reduce carbs . good oils + veggies . zero refined carbs , No baked Items

[@Sanchita829]

I have gas problem since my childhood so i want it to be get cured so i pray to god please cure my gasteric problem 1:02

[@basavarajpatil7141]

Try to put in stomach 😂😂 I m also sounding like bomb 😢😢

[@anushapoojary1488]

What r u telling exactly working with me. Hydration, excercise, less spice food, fiber foods everything is crt now am controlling not only gas but alsoo loosing weight 😊

[@vikramghalagi4315]

Would you mind telling what diet are you following? It would help me and others reading this comment 😊

[@pritamsri]

Helloo.. Pls tell me in detail what diet you are following. Am struggling with IBS and gaining weight and feeling very uneasy about my health. And ur responses will be helpful tips others as well..

[@anushapoojary1488]

@@pritamsri just avoid junkies and go for fresh food like before am taking oily foods in my snacks now move to fresh cut fruits. Mrng just woke up and hving glass of warm water before ash guard juice now it's rainy so not hving. Then normal breakfast but more concerts on veggies and protein not about carbs. Lunch normal and heavy but dinner is very light and compulsory walk at least 10 min. But 10000 walk is must per day. This my routine may be ur body type is different may be it want some time to adjust soo don't force urself

[@pritamsri]

@@anushapoojary1488 thankyou.. I will try this diet regime too.. Hopeful tat it may work for me too..

[@pritamsri]

@@anushapoojary1488 I know that have to avoid oily items and sweets but can u pls tell me what it is that u have for normal breakfast and lunch.

[@muralitamilmani3263]

Knowingly or unknowingly..I became conscious of my food options nowadays ..thinking wat dr.pal reaction would be if i take this food..but thanks dr.pal..you are an eyeopener for most of the people's especially IT techies..keep guiding us..

[@MahaRani-gk5lw]

Me too

[@AreeshaFatima-s8e]

this is something I was looking for since so many days, loved it completely as it is so educating.

[@JieandrunDharma]

First like uncle ! I am a neet aspirant and I want to become a passionate doctor like you. Pls bless me uncle❤

[@JieandrunDharma]

Thank you so much uncle 😍🤗

[@Tully70]

All the best to you

[@Divakar_077]

Mee to

[@DrPal]

All ok except the last word- “ uncle” 😂 - good luck my man ❤

[@agoramoorthyr5913]

😊❤​@@DrPal

[@animeshbarve8564]

Thank you sir! it's an very important topic and really appreciate you made video on this , lot's of love please keep making videos on such topic.

[@508H.A.N]

OMG entha video nethu post panirungha I could save my 521$ 🫢I went to my gastroenterologist yesterday. In this video whatever you're saying he told me . Thank you doctor for your all fun full advice . But I follow panrathu Roomba kastam😮 but am listening and trying to change myself. Thank you so much .

[@praveenvarma44]

Dr pal I am following your video from last 1 year this video is really helpful for people who are suffering from ibs.. I lost 13 kgs and not able to gain weight and still facing problem with gastric. Endoscopy and colonsooy Done reports are normal.. Stopped eating outside food..Still having these gastric symptoms...

[@viditshandilya614]

R u fine now I have same problem 😢

[@Nationalist04]

You both are having Vata disbalance , visit some good ayurvedic hospital, get panchkarma done , you will be fine

[@Nationalist04]

You both are having Vata disbalance , visit some good ayurvedic hospital, get panchkarma done , you will be fine

[@praveenvarma44]

@@Nationalist04 thank you ..

[@praveenvarma44]

@@viditshandilya614 now I am fine able to eat food and no gastric symptoms and pain ..started going to gym and it helped in many ways.

[@ajitharavind1707]

இது போன்ற நல்ல மருத்துவர்கள் நோயின் விளக்கத்தை சொல்லும் போது மனதுக்கு ஆறுதலாக இருக்கிறது இவர் பல்லாண்டு வாழ வேண்டும் என்று வாழ்த்துகிறேன்

[@Aeroplane493]

Thanks Dr. Paul. This is what I am looking for.

[@ArrowQA]

Thank you Doctor for your channel. I have reduced 25 kg, from 110 to 85 following your technique. Now i am doing resistance training to recomposition the body. I feel very confident and feel very energetic. Thank you. God bless you, your family and your followers.❤

[@idhazhyasri7365]

Pls suggest me what u follow

[@ArrowQA]

@@idhazhyasri7365 intermediate fasting as doctor said in his video. I eat breakfast at 6:30 AM, lunch at 02:00 PM and take water in between. I drank 2 litres every day. Next, fasting starts from 2:00 PM to next day morning 06:00 AM. I changed my diet to a low carb diet. Each meal i will eat like 650-750 calories. Per day my calorie intake will be like 1300-1500. I took more fermented food to increase gut bacteria. After increasing fermented food my carving to food has stopped.

[@jiyo7936]

Kaalayil inji, madhiyam sukku, maalayil kadukkai. It is difficult to cook different diet for different people in a family of four. Just take dry ginger at noon which will balance gas in everyone’s body. @DrPal

[@shivanf]

Please put up a video on H Pylori and Gastritis. So many of us have this issue and for many of us it is still persistent after triple therapy and quadruple therapy. We are desperate for a solution

[@harmindersingh5194]

H PYLORI ISNT GOING AWAY WE SIMPLY DONT HAVE PURE POTABLE WATER AD CALCIUM CARBONATE LEVEL OF 175 PPM WHICH IS VERY HIGH GOT IONIX WATER PURIFIER INSTALLED BUT THE PROBLEM IS THAT OUR TUBE WELLS ARE ALSO THROWING UP HARD METALS H PYLORI IS CONTROLLED BY HERB CALLED HARITAKI TERMINILIA CHEBULA IT ALL BOILS DOWN TO WATER

[@fullpower24hour23]

Hi sir. I am also facing this same issue. Do you face any issue after eating spicy or masala foods?

[@veenabhat267]

Sir please make a video on H pylori

[@davelawson2564]

eat raw cabbage 100 grams x 3 times minimum reduce carbs . take keto diet . good oils + veggies . zero refined carbs , No baked Items. check vit d must be 50 - 60 ng/ml Minimum take lemon water or vinegar in water with food

[@asknishiofficial]

Dr Pal, there is very low lactose in yogurt…yogurt or curd can be easily digested by lactose intolerant people due to presence of lactic acid bacteria.

[@usharamani9904]

A big respect to you Doc 🙏

[@faizulkhan8649]

Dr Pal could you please make a video for the people who do night shifts? It will really help... Night shifts Graveyard shifts

[@davelawson2564]

do you have health issue ?

[@suni485]

I have IBS and live in the UK. Very difficult to manage diet as most of the veggies are on high fodmap. And eating meat and diary is also causing problems.

[@Puneeth_Shetty]

Same here. Diarrhoea each dat😢

[@theathomas2465]

Try peppermint capsules and peppermint tea it will help I drink them in restaurants they help me

[@kavithathiyag5502]

Hi doctor.. Please make video about Irritable bowl syndrome(ibs) .. My humble request.. I'm under medication for last three years due to this disease..

[@lenovok5915]

Yes sir 🙏

[@deepthireddygade9194]

Yes please

[@The_cranky_krafter]

Yes pls..my mom n i have IBS..can't enjoy anything

[@y2nsamy2nsam3]

Yes, please as well as lactose intolerance

[@sukkaniaramchandrarao7069]

Yess

[@yezofer]

I'm practicing your diets and words dr.pal thanks

[@umakasthurithilagamk3056]

Dr Pal I ate many 🥭 mangoes and now suffering from severe acidity and waking up at midnight with stomach aches/burns 🔥and frequent motion.🥵After I eat a slice of bread and drink a glass of milk my stomach calms down after a Tsunami 🌊. Hoping to see a video on acidity.

[@Jackie-vw6eh]

Mango is high FODMAP

[@nivishavenkat7965]

1. Pineapple 2. Watermelon 3. Berries 4. Yogurt Eat slowly and chew foods 30+times

[@vijayalakshminarasimhan2657]

Thank you very much Dr for the awareness you create and all the valuable information 🙏 God bless you and your family 🙏 Kindly provide more insights into IBS if possible.

[@amruthaanand15]

Felt like this was made just for me. Thank you so much Dr.Pal❤

[@padmavathychandrasekaran8958]

Sir, 1. talk about ulcer and bloating 2. Ulcer types and symptoms and how to cure 3. Ulcer and constipation 4. Ulcer and fibre food

[@PrafulV.N]

I am 17 year old boy from Karnataka. Love you from Karnataka ❤ I am suffering from chron's disease please make video on it 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@kaladevikanakasabapathy7721]

Hello to Dr Pal, can you please tell my daughter ( Down Syndrome) , her name is Harini to eat earlier and be careful with her food. We both my husband and I are doctors but we cannot get this done. She speaks very well and talented in dance and singing. I just saw something where you are telling a boy not to eat junk food

[@front-end-world]

Exercise hurts less than ex-lover ...marka bandhu modha sandhu ...kavidhai kavidhai @DrPal 👏👏

[@AlonewithAnkit]

My reasons were: -Stress -Anxiety -Poor sleep -Certain supplements/medications like multivitamins, calcium carbonate, etc. -Inflammatory foods. -Deficiencies in vitamins/minerals. Blood work helped me. It took me several months to identify these causes.

[@RutuGajre]

Mine also

[@h.iq.97]

So multivitamin cause bloating for you?

[@AlonewithAnkit]

@@h.iq.97 Yes, but taking it with a big meal helped.

[@h.iq.97]

@@AlonewithAnkit thanks

[@kalaimathiM-q9z]

Thank you so much for this video. I just suffered so much yesterday.

[@davelawson2564]

reduce carbs . take keto good oils + veggies . zero refined carbs , No baked Items

[@vincentraj9897]

Thank you dr pal for the information.

[@ever1002]

Thank you sooo much Dr Pal🥰Your video helped me to understand the cause of my constipation. May God bless you for helping me🌹🕊️

[@scspolitical]

Dr, pleae post one video every day..like to see your positive energy. This video, is excellent and informative as usual.

[@nkphil8183]

His wife wife will kill you. She keeps telling that he is not spending time with family due to these videos.

[@Cupcakeeeeeeeee]

The examples were bestest with universal truths and explanations doc😂❤️

[@Lachu89]

Hello Doctor, Does bloating causes burning sensation in stomach?

[@ayyananddad8197]

Right video at the right time... Eating raw vegetables may not be digestible for everyone... For those please include cooked veggies in your diet and don't make yourself ill...

[@priyasriram4845]

Doctor, pls do a video for individuals who have removed their gall bladder.

[@davelawson2564]

reduce carbs . take keto diet . good oils + veggies . zero refined carbs , No baked Items. check vit d must be 50 - 60 ng/ml Minimum take Bile salts 1 - 3 tabs as required or TUDCA

[@theathomas2465]

I had tummy ache from low fat milk

[@nuramirah2711]

Thank you for this powerful video. I gain a lot knowledge through this video. Keep it up Doctor. Goooood job!

[@debrajd]

This doctor will ensure huge loss to food industry , specially fast food restaurant.

[@janjua1024]

Hahahaa

[@aarthiprem665]

But saves many lives 😊

[@thebatman1889]

Fast foods should be banned forever

[@ArifHussain-vc1dl]

😂

[@ramanathankrishnappa5246]

By the way, do you people know that the famous Rameshwaram Cafe is serving food till 1 am in early morning Dr. Pal earnestly requests all the people to avoid eating dinner preferably after 7 pm this wretched restaurant is doling out food till 1 am in the early morning What a pity, guys!!

[@poojakempegowda2671]

Hello Dr.Pal. Thankyou for this video especially on this topic ...I was really searching for it for many months.....u really saved my life as I was suffering from gas and flatulence.....I do follow your advice and suggestions genuinely.your videos are like a life line to me..... Thankyou for all the tips and suggestions on how to be healthy..... Thank you ❤

[@sandyramsamy]

Glad i came across this video. . I'm suffering from bloating a long time ago. Thank you for these tips. Will surely follow uou

[@imransheikh5554]

Did it help? Are you better now in 3 months? I have the same problem

[@sandyramsamy]

@imransheikh5554 yes much better. Green tea helped me and avoiding eating bread and sugar.

[@dhananjaynjoshi]

Thanks Doc. I watch all.your reels and this channel. After watching this I felt reassured abt my nagging abdominal pain. I could see many things that I could be doing wrong. Thanks

[@bytestube6486]

Dr first you asked to avoid carrot but in the chart it was there 4:00

[@priyajaishwal9800]

நீங்கள் தமிழில் கருத்துக்களை பதிவு செய்தால் அனைத்து மக்களுக்கும் புரியும்படி இருக்கும். Sir🙏

[@satyam9822]

You are not only a Doctor but a humorous Doctor😂

[@DivyaBisht-y5w]

You are great doctor now a days I am eating beans on daily basis that's why I am having gas

[@st7559]

Dr. Pal You are blessing to us ❤ Plz keep doing the good work God bless you Sir.

[@CHOTTUDAS-k6j]

Hello, Doctor. 😢 I am 23 years old. A few months ago, I started experiencing chest pain, discomfort, and food coming back into my mouth after eating. I checked with two doctors. They told me that my symptoms are due to stress or tension, but I don't have any tension. 😞😞

[@lovenote9962]

Same problem at age of 20

[@prajju8114]

you have GERD issues, get an endoscopy done asap, visit a nearby gastroenterologist

[@dhanus3461]

Yes Doctor, chewing the food for 30 times is very very important. It took many years for me to identify this. I am an UC patient all your videos are like reflection of my life with UC(Ulcerative colitis). I stared a you tube channel to share my experiences with other UC patients but then I stopped it. Hearing it from horses mouth makes lots of difference. Your videos are extremely helpful for all UC patients n are must watch n follow. 😊

[@smirthi3693]

Can you share your you tube channel name?

[@average312]

I'm having uc too with strictures and I'm 22.

[@royalcollection8848]

Thank you so much doc.. Such a needed topic.. Crystal clear explanation.. Really helped for us to cure gastrointestinal problems.. We want more videos like this..

[@chaitanyathinks]

Thank you doc, this was much needed for me!

[@surendravanjari7285]

Thanks Dr. pal. good analysis and easy to understand

[@pixiebaby7518]

Thank you so much doctor for your information on this topic...

[@jayalakshmip1804]

Hahah sir in between comments Aarogiyasamy ...super fun to watch the whole video and very informative 😊

[@shradhasuryavnshi1908]

Hi doctor i am 25 yrs old, wherever i'm getting pain in body then i will press on that part mostly in back & chest,so suddenly i start burping continuously 😢what is the cause and prevention for this?

[@nachiyammaial8826]

I too have the same complaint don't know what causes this

[@arshayantimes6232]

Same here feeling blating... Left side ​@@nachiyammaial8826

[@yodaog__5536]

Me too. I always need to burp and sometimes it can’t come out and then I press on my back and it helps releases it. Weird.

[@jayakumarezhikkara3547]

well explained in a simple , scientifically humorous way . very nice and informative .

[@PRAD61]

Thanks

[@HazelSmith-d8o]

Thank you, Dr Pal. Just love your videos. 🙏

[@zaralaskarr]

Thank you Dr. Pal ❤

[@atish4185]

Sir, could you please kindly make a video on constipation? Particularly on how to prevent hardening of stools and some natural ways of making it softer. Thank you in advance!

[@dinakaraj4827]

Take triphala 500mg very day before bed with warm water for 5 days, after that increase fiber in your diet and maintain a gap atlases 3 hrs between meals. DO NOT OVER EAT stop when you feel just full. Reduce stress.

[@aishwaryacaishwaryac7892]

Yes sir tq i was having pineapple flavour ice-cream when u said this 6:04 😅

[@gauthamsreyas.m]

😂😂

[@sereneting7519]

Thank you Dr Pal for the useful info

[@mythicaledits1007]

Iam 23years old and suffering from ibs and gas,i don't drink. Alcohol, no sugar 😭 iam so strict but still iam bloated every day 😢

[@thebatman1889]

Same problem here 27 years old, these problems started when I was around 20, and it still going on, maybe I have to live with it forever 😢😢😢😢 This is very depressing

[@V.M7982]

eat slowly

[@DeepakLamba-ec9hk]

detto same bro

[@ankeshsuryavanshi6290]

Same condition h yrr koi solution h

[@janajanu8312]

Same here

[@arshiasultana1409]

Dr. Pal. Pls post a video on Carnivore diet which is trending now. It would be of great use. All love from Chennai, Tamil Nadu, India

[@Molathjean]

What an absolute wonderful person he is ❤

[@VijayKumar-mx2wv]

Thank you Dr Pal for explaining things in lay man terms. A very useful video

[@jyotisivaram1440]

Sir Thank you so much i lost weight following your intermittent fasting videos........A very humble request to also make videos in tamil ..so that I can share it with my relatives and friends who don't know. English

[@kiranr9077]

I have been suffering with IBS for the past 10 months. Somehow I monitored my stomach sensitivity following LOWFOD MAP but lost almost 15kgs. Done endoscopy identified gerd , ESR £ CRP seems normal

[@spiritofmax]

Does fasting more than 72 hours can repair our gut problems? Seen videos of Dr Andrew Huberman and Pradeep Jamnadas. Please make a video on autophagy and real reaserch on it. And about taking antacids and PPIs

[@story_teller4268]

Your jokes are so good man❤ Doing a great job at keeping us entertained while teaching us🎉

[@Shiva_infinite]

I have diarrhoea and constipation.😵‍💫 I got tired of it looking for the solution, watching your videos helping me a lot Doctor Pal❤ can please make a detailed video on IBS and its related problems how can we cure them.

[@shazam6800]

I m 26, I had gastric problem I started figured out on diet which cause gastric... works for few months then again imbalance started....I don't drink coffee and tea back then....now after breakfast I am drinking cold coffee....now my body is balanced....no gastric problem till now

[@harithak8658]

I am diagnosed with IBS D more than four years but still not reduced please share me the diet sir please. Daily bloating, diarrhoea and abdominal pain, indigestion as well. I stopped taking lactose products, wheat, Sugary , sour items etc

[@anandahs6078]

Yogurt literally cured my gas problem, thanks for all your video on gut health :)

[@SolidGeddoe]

How much did you eat and which brand of yogurt?

[@Gotham424]

Tea and coffee are major causes of most of the gut problems

[@jayasree617]

Dr you r explaining so nice and easy to understand but if u speak in tamil means it will go for all people who educated or uneducated...somebody don't understand english thats why am requesting u sir.. ❤🎉bestest best doctor on social media❤❤❤

[@AravindKumar-si1bi]

He is not a doctor More than a Doctor Wonderful person My kids enjoys your videos a looot ❤❤❤

[@srk3315]

Sir please upload the tamil version of this video in your tamil channel...so that i can show this to my family members....it would be very helpful...thank you

[@thiruvaiyararavindd.diksha3505]

Always a pleasure to watch your videos. So much to learn from you. ...thank you sir

[@surajshukla6813]

Already subbed you doctor.... You are our hope on internet for good gut health

[@infinitelifedivineheartmed1924]

Awesome. Please fo a detailed video and cause and reasons and how to treat IBS and gluten and lactose intolerance.

[@rss5118]

Hi @Dr.Pal, please give us more video on this. I couldn't understand these medical terms. Wha

[@dhanumuruganamudhan8761]

From madurai..next post diet food to heal from fissure piles..I'm.36yrs

[@charlesma7989]

This is the truth. I keep check foods. Thank doc

[@mohammedbasitshuttari2097]

The Best Doctor. Thank you sir for this video.

[@debasish_deb]

You are Awesome Sir 😊🙏

[@krithika920]

Awesome 👏🏻 in-depth explanation doctor thanks for sharing this enlightening video doctor