Medieval Workouts - DIY Indian Clubs

Create your own Indian Clubs! Customize these clubs to your specific use and need. A ton of benefits:
1. Combine rotation and traction to restore mobility and strengthen stabilizer muscles.
2. Decompress joints and increase blood flow to reduce recovery times and achieve greater strength gains.
3. Effectively reduce pain and the risk of injury across your entire upper body. Suitable for commercial use, pre-sport warm-up, and on-the-go fitness.

[@tricaexmachina2899]

Solid tutorial bud, thanks.

[@justsotired4022]

You did a nice job on these. Black pipe is great for making a lot of DIY home gym equipment. You could easily make a leverage/forearm hammer by using different length pipe and fittings. I was able to make a sturdy tibialis bar (D.A.R.D. for you "old school" guys) for standard weight plates better and cheaper than most of the commercially made ones. Hope you will make more videos in the future.👍