Meditation 103

[@jannahrayne31]

I've gone through some life changes, 2 open heart surgery, stroke and vision loss, and now some hearing loss. I'm lost in my life at times and needed something in my life I can do, for me. I had given up. Finding this, and the way you describe meditation, I feel like there is something out there I can do. Thank you so much. Be safe and enjoy your day.

[@user-vu2yb1gy4l]

Hey, Jannah, how are you doing?

[@whitecaneracer]

@@user-vu2yb1gy4l well, on top of my previous note, I am now divorced and on my own so...I'm doing the best as can be expected. I hope the Sun is shining on you, Be well. J

[@sleepyhead8681]

I have panic attacks, sever chronic pain and live in A small section 8 apartment and it can be stressful/ sad. I meditated for hours A day for 3 years from 2009-11 so picking this back up has been very helpful and soothing. Love ya Courtney, you seem like the most authentic caring queen from RPDR. If I didn't find this I may not have started meditation again and it's really helped. :)

[@gsco100]

Even after you said that it was a low-commitment exercise, I was not expecting the episodes to come out so frequently! Thanks again.

[@ayosis2370]

This is honestly helping a lot, I'm doing them right as I wake up. I would love if you kept doing these

[@gospelofthomas77thpearl22]

You are a beautiful person Shane. Thank you for doing this 🙏🏼

[@Sim-Paula]

Thank you Court, your a light shining in these dark times 💗

[@Kalibby22]

Shane/Courtney, these are more helpful than you may ever actually realize

[@janainatrufanov4122]

You have won a huge fan and admirer here in Brazil! Love you

[@mel0nchi]

Two!

[@sachadcx]

Wow this video really helped, I felt relaxed and satisfied, this helped me more than the Headspace app did. Thank you so much for posting these videos

[@xm1193]

Thank You ❤️❤️❤️ observing the various “wants” (or impulses to move) from the body before - instead of after - they occur is getting easier.

[@leannetoye]

Brilliant, what a wonderful start to the day, my meditation challenge is keeping my eyes closed when I wanna look at your beautiful face, well I made it 🥰 Thanks so much for teaching us to meditate, it’s simply blissful 😌

[@lucianaborinato2993]

Agree! He's incredibly beautiful, both as Shane and as Courtney, and he has a huge heart too! I love him/her.

[@moziebear0794]

I put my phone face down for that very reason.

[@ch0c0p1nk]

Thank you for this. I thought I will not last 5 minutes but I'm grateful for your guidance throughout our meditations.

[@CJCappella]

Admittedly I didn’t do meditation having just come out of a week of religious retreat. Grateful for another video. Beautiful!

[@kingmegamershamer7131]

Love you ❤️ and the meditation you posted 18 hours ago since I'm fully awake

[@Emelso]

So good and so needed, thanks Courtney 💖

[@hazelroseturner4513]

Can’t wait for tomorrow!

[@98284104]

Shane you are so lovely. Thank you that meditation was wonderful. Have a beautiful day.

[@FrannyBunny]

That robe is SO gorgeous! Where did you get it? Thank you for making this video series, so helpful!

[@AndrewDikens]

This genuinely relaxed me. I'm definitely going to start meditating on a daily basis

[@beatricealonso1122]

Beautiful session You have a way of explaining the technique not losing the thread while keeping me in focus.. I think you should write books too! ❤

[@alisonmurray3392]

Thank you!

[@kylecolasurdo927]

I LOVE THIS

[@beeuggie1985]

I needed that 🙏🏾😀❤️

[@leemiddleton4374]

Good morning

[@leemiddleton4374]

Okay when was the time he got sad

[@lucianaborinato2993]

That was a great session Shane! My lower back does indeed feels uncomfortable, but I've managed to keep still, and I was focusing on your soothing voice, as it helps me to get into a deep meditation quite quickly, and I didn't want to come out of it. Do you find meditating listening to music helpful? I personally find, that it distract me from focusing, and I actually find it irritating. Thank you very much Shane, I do appreciate you taking the time to do this. Stay well! Love you 💜

[@oliviajoan1688]

Great video! I’ve been following every day and I found these video tremendously helpful. The beginning when you talked about cognition and emotions was really interesting. I was just wondering if you’ve ever read any philosophy of emotion or imagination?

[@mardipantz]

🙏 🧘🏽‍♀️ 📿 ❤️

[@langross-roberts3948]

This is amazing. But, KZbin putting a really loud *car AD* when I had about a minute left really tensed me up. Yes, I did come back to my breath but I wish it did not do that and I hope it doesn't happen again :(

[@rhiannaloft3158]

I am from Queensland, What part of Queensland did you grow up in?

[@beep_boop_loll]

Hi Courtney , I love u and you are gorgeous. Please stay safe ❤️❤️ Xoxo Sky

[@rubensfariass]

♥️♥️♥️♥️♥️♥️♥️♥️

[@mr-splits-world]

very supportive thanks

[@CreativeCreatorCreates]

Courtney -you are gorgeous and amazing!

[@johnoneil9188]

Yeah, there is a reason why you meditate with your eyes closed because I could NOT concentrate while also watching. Oh wow!

[@jaconti65]

the best time to mediate is when you're wearing leopard print. where's the leopard print Crotchney?

[@milagrosvalentina6437]

God you are so beautiful!! Love you😘