Meditation 104

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@lucianaborinato2993 4 жыл бұрын

I'm watching this at 2.30 am, as I'm in London, this to tell you how much I love your guided meditations. I'm sorry to hear that this is the last installment here, especially because I don't have Instagram. Thank you very much Shane/Courtney. Please stay safe and well. Love you 💜

@marteleirvik5277 4 жыл бұрын

the KZbin commercial breaks interrupted my meditation :( but thank you so much for your instructive training lessons. I will start to do this more often when I'm feeling tense and need a brain wash. you are such a good person and I wish you all the best in the world! love from Norway

@jaxeek 4 жыл бұрын

This is really nice Courtney. Way to be a good role model - or just good friend to others in general. This is a nice sharing moment.

@kristeng3455 4 жыл бұрын

Thank you so much for going over the basics! I didn’t know what I was supposed to be doing by meditating but I’ve always wanted the benefits! I feel like it’s more approachable now. It makes much more sense. Thank you very much!

@dianalininger3142 4 жыл бұрын

I really enjoyed meditating with you. You have a very calming and encouraging voice. Thank you

@xm1193 4 жыл бұрын

I was interrupted halfway through the meditation by a caregiving task for a parent which normally causes me anxiety...during which I often find myself worrying about their future and whether they will eventually be able to care for themselves again, combined with worry for my own future and the opportunity cost of my choices which have enabled me to be there for them. Except this time, I wasn’t burdened by any of that. I was able to just exist in the moment and do the task without any of that noise in my mind. I’m beginning to understand, I think. And I want to thank you from the bottom of my heart. ❤️

@bigflirt248 4 жыл бұрын

im watching this at 7 AM in the est of the US Shanes voice is comfortable enough for me honestly i love this man

@shahakhan1239 4 жыл бұрын

I just keep repeating this video your voice is soothing

@johnoneil9188 4 жыл бұрын

Too bad this is over but I would be totally on board for more meditation related videos. Thanks for the good vibes.

@langross-roberts3948 4 жыл бұрын

This one was hardest for me, I found myself wishing for the time to be up. Maybe I should stick with 3/5 minutes twice a day and wait until I feel it's best to try the longer self check-ins. Thank you for meditating with us and sharing your light. Namaste 💝

@ChristinaVVM 4 жыл бұрын

This is the first time I’ve caught one of your meditations, I’d totally be down for a live one! I need to be reminded to take the time for myself to recenter and focus.

@pbj88 4 жыл бұрын

thank you so much for this series, it has helped me a lot to cope with all whats happening :), you are a really good teacher

@alyomally9260 4 жыл бұрын

Oh darling you're glowing 😍 Lovely vid, thank you. 💛

@alisonmurray3392 4 жыл бұрын

Very pleasant and calming. Thanks you. I hope you do something similar in the future.

@antonhaq3503 2 жыл бұрын

I will keep this up, building to 20 min sessions. Thanks Courtney. X

@mim7968 4 жыл бұрын

LOVE this meditation series!!!! Thank you so much!! Could you please do a video one day with Katya on spirituality and yoga!! That would be amaaaze!!

@beep_boop_loll 4 жыл бұрын

Love u Courtney , stay safe ❤️💕😍

@maccanas 4 жыл бұрын

Nooo.. is your last? Please dont go. I was lazy to seat in the last 3 videos.. but today i'm seating ready x your meditation 😀🙌🙆

@jannahrayne31 4 жыл бұрын

Ive needed this so much. Please continue, there are alot of us that very much appreciate what you are doing. I wish I was younger so the position was more comfortable. #gettingoldsucks