Meditation 7: Awakening

Satipaṭṭhāna meditation is the Buddha’s foundational teaching on mindfulness. Commonly called the four establishments or the four foundations of mindfulness, its contemplations explore the nature of body, feeling-tone, mind, and dharmas.
In this freely offered series of seven audio meditations, Bhikkhu Anālayo provides sequential guided instructions for satipaṭṭhāna meditation, based on academic research and practice instructions as presented in his text - Satipaṭṭhāna Meditation: A Practice Guide (Windhorse Publications, 2018).
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[@ZenTeaNow]

Thank you. I have followed all these instructions in the series and found them immensely helpful as a companion to my reading of Bhikku Analayo's Satipatthana - The Direct Path to Realisation.