Metta and Brahmavihara meditation - Analayo

Guided meditation by Buddhist Bhikkhu Analayo, based on the early Buddhist method of radiating loving-kindness, compassion, joy and serenity in all directions. As taught by the Buddha.
He outlines the basics of this practice in his book "Compassion and Emptiness in Early Buddhist Meditation".
Here is an article which discusses his method:
www.buddhistin...
This meditation is part of a set of guided meditations, here are the rest:
www.buddhistin...

[@ranjitwijesinha1342]

Ranjit w, Melbourne. There are different methods of doing the Brahamaviharas. But for me, a retiree - Bhikkhu Analayo's method of the four Brahmavihara is suitable and effective. Thank you with Metta.

[@bodhitkunwar2731]

may all beings be happy, free from all the sufferings

[@xuanhuynh618]

Beautiful and helpful. Thank you. May the dhamma shower you with all kinds of blessings.

[@sangeetakar8599]

Deepest gratitude, may all sentient beings be safe, happy and healthy and may all be free from all kinds of suffering 🙏🥰

[@anniechua8985]

This guided meditation really helps to open up the heart. Very grateful for this upload. Sadhu sadhu sadhu🙏🙏🙏

[@wingchunmanchester2261]

A very useful, practical and inspiring guided meditation 🙏

[@skf182]

So very beautiful! May everyone go beyond suffering and reach the unconditioned.

[@deangelokendall1487]

i know im asking randomly but does someone know of a way to log back into an Instagram account?? I was dumb lost my account password. I would appreciate any help you can offer me!

[@kaikyle2234]

@Deangelo Kendall instablaster =)

[@paulaplaster934]

Thanks for uploading and the same time I wonder if the person owning this site is aware that the meditation is interrupted by ads.

[@madhavangopalan7463]

My gratitude and thanks to you

[@medirichardson6396]

Wonderful Thank you so much.

[@xitsox]

Thank you for sharing this! I have read the book but didn't know there are audio tracks with guided meditations. Greetings!

[@sedollee7496]

It’s peaceful. Thank you very much.

[@robertm7071]

It seems the Thai tradition places a lot of emphasis on visualisation. Sadly, although I have tried on a number of occasions, I seem to have little aptitude for that. I prefer the traditional five stage Metta Bhavana which I find to be perfect for me.

[@johnwillans3107]

beautiful meditation. thankyou

[@noonespecial4171]

🙏🙏🙏

[@1945chandratala]

sadhu sadhu

[@simonsays525]

27:40 Equanimity

[@borninwashingmachine4582]

Pain to open heart, o no again! But return to search for something unvisible and process begins again, on way can be safer l hope

[@upulunp2980]

How can i getting contakt him ??

[@sangelama5070]

I want to contact him too 🥺

[@reamariasimola]

He has a website look at info

[@y9w1]

Why are there ads on this Dhamma talk?? 😳 😨