Meditation 7: Loving Energy

[@MohamedHamed-cr3ds]

at first greetings for your noble efforts to spread such a great message for the whole world, second i am big fan of the somatics thanks to your videos and fantastic articles, second you said in your article that any things happened at the core it`s happened also in the neck, so is the hyoid bone is a part of that compensation or not, and if what is the most appropriate exercices or patterns i should do, and specially if iam posterior pelvic tilt