Meditation: Affectionate Breathing with Chris Germer

Join Chris Germer for Affectionate Breathing, a gentle self-compassion meditation that invites you to connect with your breath as a source of warmth and kindness. This practice cultivates self-compassion by bringing a sense of ease and care to each breath, helping you feel more grounded and nurtured in the present moment.
Join Chris in one of the upcoming offerings he will be teaching at centerformsc.org

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