Paul McKenna Official | Instant Confidence Guided Hypnosis

Website: www.PaulMcKenna.com
Facebook: www.Facebook.com/ImPaulMcKenna
Twitter: @ImPaulMcKenna
Paul McKenna is is the number one hypnotherapist in the world, and is renowned for helping people treat the most difficult problems. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” Paul McKenna is the UK’s most successful non-fiction author.
In this video, Paul will make you powerfully confident and make you feel comfortable in yourself. To fully benefit from this life-changing training, make sure that you’re lying down or sitting comfortably in a quiet place, preferably with your eyes closed.Watch the video now to learn about how you can change your life.

[@A_RayChan_Joint]

More than 10 years after listening to Paul McKenna self confidence; Got into the vfx industry, 2 houses, a bjj purple belt, I got married, done muay thai training in Thailand, Shaolin Kung fu in China. Did okay for an introvert. I still find time to listen to this. Belief is a powerful thing.

[@Sam-xh9mg]

sounds like your smashing it son 💪🏻

[@guilleacq]

@@actionrick9345 Visual Effects industry.

[@bettymurphy6865]

Congratulations! Belief is what it's all about

[@guruguru-ex9tw]

I am ponparamaguru from india Am completed civil engineering PG I want job.....ANY ONE HELP ME

[@Raquelle7777]

inspiring , well done !!

[@pbeapbea5206]

As I did this session, it was raining hard outside. When I "woke up" I noticed that the sun was blazing. My first thought was, "there has to be a rainbow out there!" I got up and went to the window and there was the biggest, fattest rainbow I've ever seen!

[@neoreign]

I saw my child self, he ran up to me and I grabbed him and embraced him. I cried. I'm in tears lol thanks McKenna!

[@Whyirama]

This has made a huge difference in my life, not only for me but for my family

[@Bjoviii]

Something embarassing happened to me today. Listened to this and remembered my self-worth. Thank you

[@user-qd8md4tq1q]

😄😄😄👍

[@madaanandi]

I am listening to this for 2 weeks now every morning after waking up and my life is different. I am more confident to speak in public and I could get faster over a recent breakup. Also, I have motion sickness, listening to this made it dissapear. I am sure it works on many other areas of life aswell. Amazingly powerful ❤ thank you! Be blessed! 🙏🏽

[@BoondoggleH]

I listened to this last night before bed. I'm only aware of listening to the first 5mins or so, after that I thought I had nodded off. I only remember waking up when the music played at the end, I thought I'd missed it all and went to bed. However today I've been feeling more confident at work, negative thoughts that consumed me for months have seemed unimportant and had more self assurance in meetings to get my ideas and opinions across. Honestly, I can't believe the difference! 👏

[@caseym7516]

Whoever is reading this: 'I am perfect just the way I am. Every thing, feeling, emotion and action has brought me here to this day and has served a purpose. I let go of all negative feelings and emotions. My confidence is growing every day. Every day I am proactive in moving closer to my goals. I come from divinity, so divinity is in me. I accept myself. I give myself permission to fulfill myself first. I realise I cannot fulfill others before fulfilling myself. I release any guilt, shame or negative emotion in regards to putting myself first. I recognise my self worth. My future is bright.' - Have a great day, a great week, a great month, year, life. Remember that not only will you find Success, but Success will find you. 💖

[@neto713]

tysm for this ❤❤

[@torbaycelebrant-marycrooks]

❤

[@user-zt9xz5un4x]

Thank you kindly ❤

[@HannahRavencraft]

I'm so grateful for you. Thank you for taking the time to write this. Thank you for listening to your intuition. Your words are the very thing I needed in this very moment and I'm inspired. It's a beautiful day to be on Earth. Love. 🌈

[@user-lf1ly8nq7f]

​@@HannahRavencraftI wrote this knowing the right person at the right time would read this, and that was you. Thank you for your kind words, things will get better from now on ❤

[@aillie8858]

I was in a meeting today and noticed when I was about to speak that my heart was pounding...but mildly. It was like it wanted to pound hard but didn't, and my brain thought- well it can't be that bad if it's not pounding hard and so I spoke up with no problem 😂 Strangest thing ever! Third day of listening! 🙌

[@sdlr15]

This same thing happens to me!!! It pounds so hard sometimes that I won’t speak, and I feel like I missed an opportunity.

[@aillie8858]

@@sdlr15 Growth is uncomfortable. That's what I tell myself before I take a leap 😊

[@ailinna1]

This recording is brilliant, thank you so much Paul! Changed my life not only about confidence part, which improved tremendously, but as a side effect my anxiety and panic attacks stopped. Which I’ve been struggling with for 15 years. So it’s a life changing. I’ve been listening to it for about 6 months daily.

[@RathinDholakia]

Hi May I know how did you do it? meaning what structure did you follow? just this video or something else? and if just this, then how many times?! thanks in advance :)

[@wolfsaucedo9900]

Listened to this for 30 days straight with affirmations. Wow!! My life hasn't been the same since 😁 even did a video on it!!

[@bettymurphy6865]

How did your life change?

[@wolfsaucedo9900]

@@bettymurphy6865 my self confidence is through the roof. People enjoy talking to me now becuase of the high vibes I give off :) and has given me many opportunities now

[@tracyswift3309]

@@wolfsaucedo9900 Well done!

[@springwater9981]

Oh wow thank you for leaving this comment, it’s inspired me to do it for 30 days 💕🙏💫

[@junaidnaveed5214]

Did you listen to the affirmations and the video simultaneously or individually?

[@sammyboy1212]

I felt sick for 25 days form my anxiety and I feel fine now knowing I am not going to be and I want to thank you ❤❤❤❤❤❤❤

[@sammyboy1212]

And it because of you ❤❤❤

[@Whyirama]

Wow amazing changes , I love how I feel, first I strive to find what I really wanted, when I let go it came and I am thriving

[@pgibbons7099]

Used this years ago to make changes to my life and it was brilliant. Revisited it again after this horrendous year to give myself a confidence boast.

[@acecala3576]

Thanks for creating this! I just walked away from my toxic/narcissistic bf, but still dealing with the trauma and hence was depressed to a point where I didn't feel like getting out of the bed at all except for eating 2 meals. I could literally spend 24 hours in bed as that would make me feel better. I wasn't able to think or care for my health or hygiene. I just happened to come across this today and listened it in the afternoon. After listening to it just once, I immediately felt very energetic and lively, got rid of -ve thoughts, got out the bed, took shower and worked on the personal projects that I was pushing away due to loss of interest in anything.

[@ReasonAboveEverything]

Your inner giant woke up and decided it was time to be awesome.

[@fergalmcsharry4899]

Great to read that 👍

[@shel3990]

I hope ur okay know im so proud of u

[@ellentheobald1376]

One listen and I began to feel an improvement. Was out shopping and realise how nervous I had actually become. I stood a little taller and people started to treat me differently.

[@michellesigler3714]

Through this video and more of Paul McKenna’s work I am learning to love and accept myself. And by doing so my relationships and how I view the world are becoming more harmonious. Thank you Paul McKenna!❤😊

[@wzupppp]

I was in another reality and didnt want to wake up. I will repeat this daily untill it all manifests😍

[@lavoxii]

Thank you Paul for this recording. I'm in a desperate state and my life is on the brink. This recording could save me and give me the hope of getting my life back. I'm going to listen to this recording for 30 days. Today is -Day 1

[@Wrenn180]

I hope it’s helping x

[@reiningreminic]

It's been a month... how are you going? Welfare check ❤

[@edperry4235]

I listened to this years ago and it did wonders for me. Paul is the best and his method really does work. I met him too and he’s a lovely guy.

[@elenaephgrave]

If you like self hypnosis sessions you’ll love this one with a beautiful musical underscore! kzbin.info/www/bejne/r6TXfKSNh8-KbdE

[@heynermesias439]

This was great, been searching for "hypnosis for relaxation and stress relief" for a while now, and I think this has helped. Have you ever come across - Ieyarden Rudimentary Influence - (just google it ) ? It is an awesome exclusive guide for discovering how to use hypnosis to gain confidence minus the headache. Ive heard some awesome things about it and my buddy got great success with it.

[@damme91]

Does not seem to do much for me

[@dogguyful]

@@damme91 give it time. You have to be patient. Sometimes I find it a little hard to go into a trance and try it another time, especially when I feel drowsy, sleepy or just exhausted and need to relax.

[@dogguyful]

@@paulmanning2000 hello??????????¿¿¿¿¿¿¿¿

[@karenanderson7879]

Every time I listen to Paul I feel so good about myself. I feel happy and renewed.

[@CJ12270]

I literally couldn't tell if I was awake or asleep his words were fading in and out of my ming gradually but all I know is I felt so relaxed I couldn't move

[@StephanieLeva]

Same!! I have never had such a great experience and I have being listening for yrs to this stuff. Amazing.

[@vcom2327]

Hate to tell you, but the audio fades in and out on purpose

[@blackprincegt]

This man is a Gypsie in disguise . Be careful

[@MrShaktros]

I was sure I was awake.. but my gf heard me snoring, woke up when he said to tho, witch felt weird.

[@bjj6910]

I slept well into the video and woke up when the music started. I am really convinced that I have changed to a more happy, free and confident person. Really a big change after many years in the misty and cold mountains

[@rabbitclub792]

Paul you are a genious. It workes for me everytime. I start becoming more of my better self and the most important thing to take action on my goals. It is somehow interconnected. The more confident the more faith the more actionorientated i become. Great stuff ❤

[@shaanmasters7654]

Listened to this, after a week went to a dinner with, business colleagues, started to feel.. A bit self conscious, uneasy.... Then bang in my mind... They are feeling the same if not worse.... My confidence spiked to the roof...... Works... Listen regularly.

[@user-xm8jz4id6x]

Just listened to this in bed for the 1st time. BRILLIANT!!!!!! Seriously. I've listened to others for years but this was Wicked!!! Can't wait to start the Day tomorrow morning❤❤❤❤❤❤❤

[@TimelapseParadise30]

Nice one, I’ve just started listening again today, hopefully it helps.!👍🏼

[@user-xm8jz4id6x]

@@TimelapseParadise30 if you get your surroundings rite, you will fall asleep

[@luckydesilva6733]

I love Paul McKenna . He got me stronger and stronger 18 yrs ago , when I was truly crippled with ME ; I couldn’t get up , eat , drink or move in bed . I listened to him day abd night . I went into study Hypnotherapy as a result and utilise this amazing modality in my work with clients . Gods and Buddhas blessings to you Paul M. With my utter love and respect always .

[@verpul165]

Thank you for your answer. Do I have to count from 300 and down the whole session or do I have to listen actively to him here and there? and if so, how do I know I have to stop counting and start listening and doing as he says?

[@damanycannon5623]

CHANGED MY LIFE 4EVER. Been listening since cassette tapes. GOD BLESS YOU PAUL!!!!!!!!!!!!**********

[@verpul165]

Thank you for your answer. Do I have to count from 300 and down the whole session or do I have to listen actively to him here and there? and if so, how do I know I have to stop counting and start listening and doing as he says?

[@cataitken1870]

As soon as I started day dreaming about my perfect day & then life goals it all became very clear. Crystal clear! 💚

[@ReneMontiel]

Me after the video ends: 😌😴💤 The drummer: • SPLASH! • Me: 😮

[@Luna99199]

same 😂

[@eileenrengifo9589]

This is my 2nd week , and I can tell my life has change. God bless this men🙏

[@MarksLife812]

How are you feeling now?

[@pbeapbea5206]

These 10 recordings are the most golden of gifts! My appreciation for them goes beyond any words I could put together in a sentence. Thank you so much, Paul. You are a life-changer. Thanks for giving so freely of your gift. At the end of the day, Love is all there is! And these sessions are such an expression of Love.

[@kaybrown7946]

Listened to this whilst laying on my acupressure mat, I know I was counting backwards for quite a while then I got lost, I think, wondering whether to keep counting or not? I don't remember it all but love your voice Paul and I'll do this again and again, I may be gaining confidence at my late age, it's never too late they say! Thank you!

[@timothyosullivan222]

This man is a genius. Have overcome so much over the last few years listening to Mr McKenna 💯🙏

[@annejrno]

This really works. I've been using it for many years every time I need a boost and it really picks me up every time. Great to listen to before a job interview or such like

[@rosheaheather9855]

THIS IS SOO GOOD. SOOO EFFECTIVE,BEEN LISTENING FOR A LONG TIME, ON AND OFF, TOO MUCH "OFF", ALWAYS BRINGS ME BACK!! THANK YOU.

[@verpul165]

Thank you for your answer. Do I have to count from 300 and down the whole session or do I have to listen actively to him here and there? and if so, how do I know I have to stop counting and start listening and doing as he says?

[@AdeebDerhalli2023]

A blessing in every sense of the word!! Thank you Paul McKenna 🙏

[@sydneyrak7566]

I’ve been listening for a few weeks and without a doubt my self confidence and anxiety in social situations has changed for the better. I love how this hypnosis makes me feel afterward too, so refreshed and motivated. I can see myself listening even when it’s no longer needed. Thank you for this 💜

[@odensefyn5187]

How often you listen to it?

[@jasonkarlshaw6231]

The truth about the process of listening to the audio guidance is practice every day for 1 week and start a beautiful life full of empowerment and pre emptive positive effects to listen daily with out fail as once the full effects have built up your foundation for power with mental strength the best thing to remember to keep listening every week to enrich your life full of making progress in success in life! I have good happiness and emotional healing from the amazing ability Paul McKenna has for true brilliantly talented and the best I have found as effective resultts!

[@josephm3966]

Are you still listening be great to hear a long term update

[@sydneyrak7566]

@@josephm3966 I only listen every once in a while now (mainly due to the fact that I have made so much progress) but I do believe it's helped so much!

[@user-dv4rh2my1x]

Its been a tough few years, we have taken hits but now is the time to take control and chargeeee!!

[@AndrewEvenstar]

This is me

[@lexcenmercolisa7148]

This is me again for 3th time 2021 October 18 this written

[@pgibbons7099]

Revisiting this again to give myself the confidence to get my life sorted again. Great help.

[@kimvang94]

This is the best session I've ever gone through. Amazing voice, thoughts and sound design!

[@jamespat1982]

I’ve done my fair share of meditations/affirmations/morphic fields/sound therapy/Hypno and many work but you can lose concept of reality if your not careful or only work for a short period of time. This therapy sesh worked immediately after the first sesh. Idk how it worked “immediately like the title of the videos says lol because other Hypno videos never worked as great as quick. don’t expect a full blown out paradigm shift but a small change of well being goes along way. Multiple small changes every day/week..equals BIG.

[@jamespat1982]

If you want this to work quick, for those who think they can NOT be hypnotized… look up on YT“sapien medicine subconscious limiting belief video” listen to it first and it’ll act like a booster and make this work quicker

[@freedomchaser235]

Thats some wise words right there! Small+small equals big. I also felt that this has helped me build up my confidence a bit. I have a presentation in Thursday and I have been coming back here to calm down my severe stage fright.

[@jamespat1982]

@@freedomchaser235 good luck man. Hope it works out great.

[@verpul165]

Thank you for your answer. Do I have to count from 300 and down the whole session or do I have to listen actively to him here and there? and if so, how do I know I have to stop counting and start listening and doing as he says?

[@SunFlowe_R]

I knocked out twds the last part. I was deep in it. When he said “awake”, I woke up and then Seconds later I saw 444. Thank you Paul

[@danielstewart4165]

Thank you man. Life’s a weird thing right now and this has helped me tremendously

[@pauljhunter]

I have listened to this recording on many occasions and love Paul's voice. It always inspires me.

[@futureproofxp]

So much more effective than Psycho-Cyberneutics and Think and Grow Rich. Listening to this for 30 days.

[@cunMaui808]

Phenomenal - BEST super confidence booster possible! Thank you Paul!

[@user-zt9xz5un4x]

Thank you so much listening to this several times daily has been amazing. There’s this good vibration in my gut that I haven’t felt before. Looking forward to this journey after listening for 30 days. Mr. Paul McKenna you are beautiful 💚💚💚💚💚

[@andygibson6856]

I just fall asleep and don’t remember anything. When I waken I feel like I’ve been in a deep sleep for hours. It must be good for me!

[@KellySpot]

New solid fan!!!!! Whew...that was wonderful. 🙏🏻 Thank you.

[@honorwolfmoon9935]

Beautiful.....can feel it working. Loving your offerings Paul and thanks for making them available free! Fantastic.....big smile x

[@nicklesscage1308]

I bought your book today at a used bookstore. The title really stuck out to me. I’m so glad you’ve made this audio available online since my copy did not have your CD 🙏

[@hammbro]

Wow works wonderfully and I'll definitely listen several times more

[@rominapodila9499]

One of the best hypnosis ever! Wow!!! 💪💪💪💪🤝

[@simonethompson5746]

I just did this now. I'm sitting here going through alot that I thought I'd stick something on to make me better and this just caught me. I'm sitting watching the football now with smooth sounds and like a little good on edge to thinking this has made me feel refreshed as I yawn I feel nice feelings. I can't even explain. I'm going to do this for a good solid 3 months to help me get to where I need to be in life with a flat work , etc . Thank you so much.

[@maggiemeadows8839]

Powerful 💥 It works 💫 💜

[@CraytorReal]

I loved this! I truly felt hypnotised and time became irrelevant like I was ascending from my old mindset into a new one! Thank you for helping me and the rest of us.

[@user-zt9xz5un4x]

I love ❤️ you! This is the most amazing mind release- healing listening to travel into the future. My mind is set free when I listen. Thank you so very much Mr. Paul. 🎉Magik man. Ase’

[@gracesklein2567]

Paul has a great voice - this works likes magic 💖🙏

[@nohaelshatshat9548]

Thank you very much dr. Paul you’re a treasure 😎😎

[@mer197]

Initially I got scared, jumped a bit. But it gave me these tingles down my spine. I liked it. Im definitely relaxed and could knock out

[@donk.5730]

Great series Paul, I just paid for & took your Mind Valley 'Bliss' course. I recommend it to several people daily. But I really appreciate these videos here for simplicity - the Mind Valley website needs to be better organized. *** I admire Paul M.- he said in an interview: ''he doesn't charge people, who need help, Paul asks those people he helps to donate to a charitable cause''. ! FANTASTIC - Paul is so kind. You are a Great example Sir- AND I've learned when you pay for these courses, the bigger the rewards you receive. Thank you, Don.K.

[@emilygarrett3577]

So much gratitude for this!

[@ct9914]

Love this. It really made a massive difference in my confidence. Thank you

[@stevebluemed8163]

Paul and I go back years, he’s taken me through tough times, made sure I needed a lift, when I was down and made me lose weight when I gained a few. What I really love is the continuity they are all the same to start with, but the messages are all varied. KZbin used to put an advert right slap bang in the middle, I told them, maybe they listened, as they have gone, for now. Watch the figs increase now. Hope Paul releases more. Well done Paul Thank you.👍⭕️😎

[@ADHDPatrick]

Amazing and powerful hypnosis, thank you Paul!

[@lorenesweatfield548]

I love this video. It is my go to when I need a bump in my confidence. Absolutely the best

[@markkearney8978]

Wow Im afflicted with a racing mind & low self worth! There I admitted it!Can't ever slow my mind down but that video actually slowed it down ever so slightly Also. looking at yourself some else's eyes who loves you really struck a cord! Good luck to everyone else on here who is struggling a little bit & needs to make sense of life❤❤❤

[@marcelatalmazan4271]

Your voice Paul is a gift to humanity 💜💜💜💜💜💜💜

[@thatcouchplace]

Your voice is so calming and smooth i instently fell asleep

[@LadyAthena338]

I'm glad I came across one of your advert just minutes ago, listening to this was amazing!! Thank you Paul

[@elenaephgrave]

If you like self hypnosis sessions you’ll love this one with a beautiful musical underscore! kzbin.info/www/bejne/r6TXfKSNh8-KbdE

[@Acyuta-Priya]

One of the best!

[@solopreneurjourney]

I love this one so much! His voice makes me feel very comforted

[@elenaephgrave]

If you like self hypnosis sessions you’ll love this ‘Confidence for Success’ one with a beautiful musical underscore! kzbin.info/www/bejne/r6TXfKSNh8-KbdE

[@tinasmith6241]

Thank you so very much🙏🏾

[@ReneaDistefano_BJBCo]

Love this one. Brought me back from some dark days years ago ❤

[@gabrielle8950]

Absolutely amazing.. my shyness just went away, tysm!

[@user-dz2vk1lj6t]

I love you Paul McKenna, how Wonderful and Kind you are❤ !!!

[@sarainijenbandring]

Thankyou❤️ i liked this a lot and i’m happy to be confident

[@nilsensofie01]

Thank you for this magical experience

[@amyludwig8685]

Yes! And thank you!! 💜

[@caleyhook4091]

Too powerful. I can't stop crying.

[@AdrianaLopez-wi8uc]

Thank you so much for dedicating your life to make others better

[@Kjv1231]

This is very relaxing

[@visa-schengenwf424]

By far one of the best hypnosis sessions I've done. Subscribed. Also do you do costum hypnosis sessions???

[@Harkz0r]

I've been fascinated by, yet sceptical of, hypnosis for some time now, but something about this one caught my attention because it's definitely something about myself I want to work on (I used to be more confident than I have been recently, though that's been improving). I've researched it quite a bit and have been attempting to learn self-hypnosis, with varying results. I only made it about 11 minutes in before I had to I had to bring myself back, because of other people calling after me. But I was surprised at how 'distant', for lack of a better word, my awareness was for a short while afterwards. Listening to other peoples' suggestions seems somehow easier than maintaining a space in your own mind for yourself. And I did feel like it helped a little bit, at least in the short term. I'll probably give it another listen when I know I won't be interrupted. It's all interesting stuff to me, though. (Edit: I did return to the whole thing and I was shedding tears before the end. It's a wonderfully uplifting thought. On behalf of so many people, thank you for dedicating yourself to helping us improve our own lives. It's a truly beautiful thing to do.)

[@jina7509]

This put me to tears. I love it so much

[@canpfire]

Wow, from Paul's words to the tech and everything in-between is great!...Just finished my first listen and now looking forward to being a regular here!

[@sophiachappell1559]

I hope this works for me. I just listened to it and I really need this to work. My confidence is at an all time low.

[@m.w.b.6447]

Appreciate your expertise. Great experience.

[@sman6913]

So good this makes me feel so much better thank you

[@deepee1988]

Wt? That waa unbelievable! ! Thanks paul.

[@ainemoore3477]

0

[@renee560]

Wow. That was fantastic. Thank you. 🙏🏾

[@wilmamameli654]

SPETTACOLARE!Great, Paoul!!!My Master of Life and felicity.Thank's, Paoul!! Namastè 🙏🤗❤️

[@jaycee1645]

Wow 🤩. What an experience ❤️❤️❤️🖤🖤🖤🤍🤍

[@propertychannel5697]

Thank you Thank you Thank you with Love Compassion and Abundance

[@poppycalliope6793]

This is one of the best I have ever heard. Everything about it is engaging. Top quality!

[@mattyh4554]

Yep same, was listening to this one on CD 10 years ago with his book, had to find it again.

[@Dpesh.Jadhav]

Amazing! Thank you very much.

[@jackolas2007]

This is awesome. I've been listening to it every day for about a week and it's like I have an inhibitor in my brain stopping me from NOT being confident 😁 And oddly, I can't remember a single thing after the "body scan", but I always feel like it goes from that straight to him bringing me round!

[@ambergerbuns]

This is my favorite thing. I often skip sleep, around the 40-hr mark I need some kind of sleep. These short tracks are perfection. I wake up more refreshed than after a full night’s sleep.

[@JohnBradydoesstuff]

This is wonderful. Thank you.

[@falltuneu9563]

First time watching it and just to say its very relaxing and soothing.

[@sylvier333]

Thank you 💐❤️