Meditation Changed My Life | WMP #7

This is part 1 in our 2 part series on meditation!
We shall deep dive into...
1. What were the personal benefits I have gained from meditating? This includes the likes of:
- reduced levels of anxiety
- an improved ability to ideate
- a better quality of relationships etc.
2. Debunking meditation misconceptions:
- 'Meditation is unproductive as you are doing nothing!'
- 'I don't have the ability to meditate!'
- 'Going to the gym is my meditation!' etc.
KEEP IN TOUCH
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very nice