MEDITATION CHANGES THE STRUCTURE OF OUR BRAIN ✨@IlaSky.

☆Hoping it can help other people☆
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✨My Spiritual Awakening: • CE QUI A CHANGÉ DEPUIS...
Meditation can be a powerful lever to preserve, to take care of our mental and physical health, whatever our age. It is really a beneficial practice in the long term, however it may not be suitable for everyone, do not hesitate to be accompanied to practice it.
It is a tool for personal transformation, including mindfulness meditation.
Regular practice will open an inner space to enrich our life on the physical, mental, emotional and spiritual levels.
Studies have also shown that long-term meditation changes the structure of our brain, including the intensity of brain waves.
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"Everything comes from the heart, everything goes to the heart, everything goes through the heart.
If your heart is dead, raise it.
Look for emotions that rise above yourself.
Look for high emotions. Look for them everywhere around you.
Everyone is personally concerned. Really, you have to save yourself, in the great sense of the word “save”.
This is your salvation. "
(A. Desjardin)
SOURCES :
- sfc.unistra.fr/formations/san...
- • Exploration de la médi...
- louisegodin.com/wp-content/up...
- www.20minutes.fr/sante/321618...
- lejournal.cnrs.fr/articles/la....
- www.rejaneereau.com/entretien...
- pubmed.ncbi.nlm.nih.gov/23276...
- pubmed.ncbi.nlm.nih.gov/23092...
- pubmed.ncbi.nlm.nih.gov/27119...

[@fatiha58]

❤ Gratitude infinie 🕊️

[@IlaSky.]

Merci à vous d'avoir pris le temps de laisser un mot 🙏✨