Meditation - Enlightenment: But how?

A practical way leading towards meditation and ? Enlightenment .

[@aakibahmad2515]

1. Observ body reactions , 2. Observ body sensation 3.observ mind thoughts and stay calm ,,

[@shakeelahmed7074]

I think u have butifully summarized it thanks

[@nlnlfm19]

Sir, please make more videos on such important topics. Your discussion and guidance is honest, genuine and invaluable. Aapke words bohot sukoon dete hain. Shukriya , Sir

[@user-wo8sy4my7n]

آپ نے درست فرمایا ۔میں اس کو کراس کر چکا ہوں اب تو ہر کسی چیز کا Aura مجھے نظر آ جاتا ہے ۔میری زندگی ڈرامائی طور پر چینج ھو چکی ھے زندگی کی کسی بھی چیز کی خواہش نہیں رہتی ۔ جو چیز کے بارے میں سوچتا ہوں اس چیز کا علم میرے ذہن میں خود سے آ جاتا ہے میں بہت کم یوٹیوب استعمال کرتا ہوں آج یوٹیوب کھولا تو سر کی وڈیو سامنے آ گئی بہت کمال کی لائف ہے ہر چیز کی حقیقت کھلنے لگ گئی ہے اب من کرتا ہے کہ میں اس دنیا سے نہیں ہوں میں کہیں اور سے آ یا ہوں اور وہاں جا نا چاہتا ہوں ۔

[@user-rw3yi5oy2g]

Opr Jana chahty ho ap

[@siddiqakhter4063]

Dil main utarny waly alfaz, sadgi, baygharzi, muhabbat, khuloos, MashaALLAH.... Mita dy apni hasti ko agr kuch martaba chaye..... K dana khak main mil kr gulo gulzar hota hai

[@alishaikh9818]

We are expert in tassawuf shairy

[@safamarwa587]

Sir, absolutely 💯 correct and true explanation of poetry of a famous poet... کیا خوب کہا انہوں نے۔۔۔ "من میں ڈوب کے پا جا سراغ زندگی۔۔" سبحان اللہ العظيم۔

[@younusanjum8547]

غم اور خوشی میں فرق نہ محسوس ہو جہاں۔ میں دل کو اس مقام پر لاتا چلا گیا

[@JibraeelDurrani]

That's anhedonia which is a symptom of depression sir

[@radaysham]

This is the wisdom of the land you are born in. Meditation, yoga, breathing exercises. Live consciously. We are on auto pilot and sleep walking through life. Time to wake up.

[@maheshguwalani1848]

DR sahab aap jaise log hi is duniya mai aman chain laa sakte hai mai aapko sunta hu thank you very much dil❤ se shukriya ❤❤

[@summeracademy1]

Masha Allah great sir bhot mushkil se bat samaj aye apki but aa gai 2 times video dekhi zindgi ki haqeeqat samj main aa gai.

[@sumymayet8021]

This talk is gold. Alhamdulillah when you reach some of these states your life changes.

[@musfirahkhalid9085]

سر ..... بے شک آپکی آج کی گفتگو ثقیل ہے ... لیکن بہت ہی خوبصورت گرفت بھی ہے ... جس سے اپنے ہر طرح کے حالات میں خوبصورتی محسوس کرنا سکھایا جا رہا ہے ... سر .... ماضی اور مستقبل کا خیال بالکل آرام دہ نہیں ....😢😢 ہاں حال کو میں پرسکون کرلیتی ہوں اور پھر .... الحمد لله کا لفظ ادا کرنے میں جولذت ہے وہ بے سکونی میں سوا لاکھ کی تسبیح کرنے میں نہیں❤❤❤❤❤❤❤

[@husnainrana01]

Ma sha Allah Ap ne Buhat easy r achhay andaz me meditation ko explain kia h.

[@sajedamirza2824]

Ma Sha Allah, bahut acha explanation hai , life is very precious, life wahi hai jis time hum conscious hai ..apne bare me. Jazak Allah Khair , Sir ..

[@Bygm2369]

اللہ آپ سلامت رکھے سر مجھے آپ کی باتوں سے بہت استفادہ ہوا ہے میں نے زندگی ماضی میں یا مستقبل میں گزاری ہے حال میں بہت کم ۔اب مجھ لمحہ موجود سمجھ آپ رہا ہے

[@mukhtarhussain144]

Thanks Dr Saheb 🙏 Jazak Allah May Allah Almighty shower His blessings upon you and all your loved ones ❤️

[@prakashupadhyay7624]

Doctor sahab ! aisa umda video banane ke liye aapka shukriya.

[@maheshguwalani1848]

24 gante har Minute ham dhyan main rahe uske liye jaruri hai ki hamare har kam par hamari nazar ho isi ko dhyan kahte hain har ek seconds par hamari nazar honi chahiye zab aap nazar rakhenge to aap payenge body alag hai or body par nazar rakhne vala alag asali main vo body par nazar rakhne vala kon vo aap hi hain aur vo kabhi khatm nahin hota never destroy vo body badal kar fir aa jata hai lekin islaam mein is baat ko nahin mante lekin zab aap body ko obsarv karenge to aap payenge ki main ye body nahin hu Dr sahab ka bahut bahut dhanyvad shukriya vo sab kuch bahut ache se samjhate hain ❤❤

[@asadfiroz2343]

Correct 💯

[@alishaikh9818]

Thanks Sir you explain much better and simple laymen term . Now a days 1% baithe iradat exist , but with knowledge you tried to explain a lot about the station of Fana.

[@soharwardi-ilmsochauramal6568]

Dear Doctor Sb, Once again, a truly wonderful and insightful vlog. I must admit that since childhood, I’ve had an interest in practices like “shamma beeni,” muraqba, telepathy, hypnotism, and similar areas, though my engagement with them has been inconsistent and very casual. During my school years, specifically from Class 6 to Class 12, I occasionally practiced “shama beeni”, and I found that only “shamma beeni” yielded any significant benefits during that period of my life. However, I haven't had such experiences recently. Interestingly, a friend who shares an interest in these practices told me about a profound experience he had while performing nawafil. He dedicated time to learning longer Surahs, such as Surah Yaseen and Surah Rahman, and would recite them in his nawafil before sleeping, after the Isha prayer. He mentioned that through this practice, he experienced all the states you’ve described in your vlog. This led me to believe that performing salat might be the most advanced form of meditation, accessible to everyone. May I request you to share your experience in this regrad,

[@saimasarfaraz]

You are absolutely right sir … aik amm Insan May b bohat dafa present moment main se guzra ho Lakin us ne apnay apko observe karna nahi Sikha hota , yakin Karen ye bohat asan hai k agar ap apnay apko aik observer k tor pe dekhain …. Ye thoughts Bilkul esay hi hain k jesay ap aik dewar pe bethay hain or apnay samnay traffic ko chaltay hoye dekh rahay hain … bohat hi pursakoon experience hai … Jab koi dosra insan ap k samnay react karta hai to ap calm hotay hain , apko pata hota hai k is ki conditioning is tarekay se hai to ye shout kar raha hai ya gusa kar raha h , to ap smile karty hn or situation control kar letay hn Out of the world experiences hn ye 😇… or bilkul muskil nahi h , kosish Karen or step in hon sab samjh ata jaye ga

[@saimasarfaraz]

Main koi physiologist nahi hon , aik amm house wife hon , lakin Maine ye sab experience kiya hai … so koi b kar sakta hai , ap ki zindagi badal jaye ge … Allah pak ka faiz hai ye , naslon tak jaye ga

[@lingeshsawanth253]

What you shared here is very much possible with everybody as it's the CORE reality of all, that's the whole POINT of human birth, that's what is empasised in all the upanishads, TO KNOW oneSELF! Thank you sir for sharing, explore more of inner science! as that's the need of the time,

[@tariq4338]

reset your self. allaa sir you are a real hero . The Power of Now: A Guide to Spiritual Enlightenment (Eckhart Tolle )

[@Afalam9085]

ڈاکٹر صاحب ...آپ ایک جینئس انسان ہیں ....آفتاب عالم بنکاک تھائ لینڈ .

[@divactmlt]

سر۔ آپ نے غور کیا ہو گا کہ جیسے ہی سانس پر دھیان کریں، سانس نسبتاً لمبا اور مکمل ہو جاتا ہے ۔ ہم بے دھیانی میں سانس بھی شارٹ لیتے ہیں صرف سینے کی حد تک۔ جبکہ مکمل ڈانس میں پیٹ تک اسکا اثر محسوس ہوتا ہے۔

[@homekitchen4033]

You are a true mentor , you are such an amazing personality your motivational vedios is a life time investment and inspiration for all the young people. Allah bless you always

[@kim92se64]

یار تم بھی کمال کرتے ہو ۔ ۔ ۔ ۔ ۔ لا جواب کیا سوال کرتے ہو عمر گئی درد بھی گزر گیا ۔ ۔ ۔ ۔ ۔ بھول گیا کیا خیال کرتے ہو اِن دنیا بھر کی سوچوں سے ۔ ۔ ۔ ۔ ۔ خاناں گیا کیا ملال کرتے ہو

[@aneelasajid-du3wz]

❤❤❤❤❤ جزاک اللہ خیرا کثیرا Thanks for sharing the conclusion of your efforts. جس نے خود کو پہچانا اس نے اپنے رب کو پہچانا۔ وہ تلاش سے نہیں ملتا لیکن ملتا متلاشی کو ہی ہے۔

[@ArshadMajeed-o8z]

D SB Acha insan he lekin mere liye Acha nai q k mai 5 salo SE SB ko sunta ho mere sirf ek sawal ka jawab nai deta

[@SportsGala007]

It is really peaceful Sir! I love you Sir

[@TalibHussain-pp7xl]

Ma’sha’Allah very nice Dr Sahib Paying attention in the present moment to things as they are non-judgementally

[@fawadshah9851]

SubhanAllah JazakaAllah very informative❤ May Allah protect you from all evil and give you good health and happiness.

[@tayyabqari356]

استاد محترم جزاک اللہ خیرا وبارک اللہ

[@kayumkhan1508]

Mohhmad challnal explain this in best way❤

[@marufahmed4185]

Assalamu alaikum sir, I am from Bangladesh.I am facing a problem for long time but could not express it.I feel like my life is going like a dream. While seeing this video I literally cried and have found my question answer that I am not aware in my every day life. Sir, I want to get rid of this problem totally and would like to get a life which will not look like a dream.😢😢

[@onedeepdive]

"You may already be enlightenerd. Life "IS" a dream.

[@ahmadhasan6941]

Do you know Urdu

[@iramqa]

may Allah bless you, and make life easy for you. Ameeen

[@sidrakhan4514]

Its nice ur learning islam now kyunkey Allah subhana w'TAllah farmata hai end insan ka yahi hota usko meri yaad hai kisi na kisi tarhan jo ghafil hotey

[@jaisinghpunia3078]

Very good and wonderful 👍. Pak public must follow him.

[@asadfiroz2343]

پاکستان جیسے ملک میں آپ کسی gem 💎 سے کم نہیں ھیں ۔۔ خُدا آپکو صحت اور لمبی عمر دیں 😊

[@InayatAli-yh5lo]

Thank you Dr Javed Iqbal. We all are very grateful for sharing your knowledge on Enlightenment and spirituality and.subsequently achieving Blissfulness and Sakina and Tranquility. I was watching your face and was observing the glow of NUR on your face. Best Wishes with Lots of DUA from Dr Inayat Ali in Marlow UK

[@user-sm6wm6yk7q]

Subhan Allah.......

[@universe00047]

Istead of being conscious of your body being conscious of Allah SWT is the key. Why you want to make it complicated cause you want people from every religion to follow you. Your communication is perfectly all right but the compass only comes from Allah. His consciousness, the thought of His presence, loving to nature because Allah created it. Respectfully sir you deviate from real consciousness to only body breathing and mind meditation. I don't know if I conveyed what I meant but use the lense of Allah's consciousness which is the true need of a soul not modern meditation

[@syediteqar5092]

True, it is actually sense. What is inside the body that makes work the outer body. So, the inner soul is the predominant here and that has to and must be connected with Allah, then surely outer body will collaborate with it. Yes, do meditation but the thought should and must be with Allah's only.

[@MariaKhan-xe7ek]

جزاک اللّہ خیراً و احسن الجزاء

[@Shizamalik890]

Big fan Dr shb Allah apko salamat rkhain ameen❤

[@Harpreet_kaur01]

Thank you brother for giving such a superb content . You guide us by your own experience and you are so true with your own journey. Real spiritual growth can see in you. And l will try to follow this path.

[@mahfilurdu697]

میں اکثر مراقبہ کرتا رہا ہوں۔ اپ کا لیکچر 👂سن کر مجھے مراقبہ⛩📿🕉👌 کرنے کا صحيح طریقہ معلوم ہوا۔

[@user-ux1rq2ms1m]

Sir I liked this video so much and i downloaded it for practice. Thank you Sir 😊😊

[@user-wt7pj8kx3w]

صلی اللہ تعالٰی علیہ وسلم❤

[@farhathassan4884]

JazakAllah khayr sir. Such an inspiring talk. I pray to Allah Subhanuhu wa Ta'ala to enlighten our hearts with this state of sakeenah. Ameen

[@Mosskhan46Khanmohsin]

Sallallahu alaihi waalehi wasallam

[@Cartonstory786]

❤❤❤❤ best guidance

[@aayatym9734]

Sir apki videos samjhne ke liye bhi itna intelligent hona jaruri hai thank you for this topic I feel i am blessed

[@asimnawaz4086]

Vedio titled "Game of life " By Sandeep maheshwari. Based on this concept. Must watch to clear your understanding

[@lobeo2155]

Wah, javed bhai kamal kr dua ap ne.Allah ap ko hufazat me rakhy. Bohat zabardast

[@ShahSahab-km5qz]

Nice explanation but there are also side effects of meditation and present moment. I want to discuss some facts about meditation. 1. We cannot always live in present moment because our mind is attached with past and future. So if we always live in present we will lose thinking ability. 2. Meditation will get you in more anxiety and confusion. Because most of people become bored. 3. If you meditate for long time you will end up by finding yourself empty and alone from inside. 4. You cannot know your true self by meditation and you will get trapped by Satan. Satan will show you different images. So if you really want to know about the reality of meditation, present moment, law of attraction and deep breathing go and watch meditation series by Nasir Iftikhar.

[@shayanarif1718]

Nasir iftikhar uses fear tactics. He is not coming from a place of understanding but from fear

[@hannanahmed976]

Now in India meditation has entered every House.

[@dharasutar]

Asalamolaikum Dr SHB I must come to see you , I am from Islamabad and you are one of my 2 mentors ….. you got sick few weeks back and that has brought a sense of urgency to see you s early as we ossicle …. Always spread the light like this ❤

[@SkSk-wo1pu]

Assalam walaikum har 1 vedio aap ka Massallah Allhamdulilla ❤❤jitna suno utna dil mei sukun milta hai 😊

[@homecooking8461]

Masha Allah. May Allah SWT always protect you from all harms and evils Ameen. You're a very good teacher Masha Allah ❤

[@shadowshadow8912]

The book POWER OF NOW beautifully explained....

[@abdulhadimohammadi48]

Jazak allah üstad muhtaram Allah apko lambi umar ata karai Thanks one million ❤

[@ibrahimqureshi5230]

Really more than good and nice should be lessen so money times thank you very much and jazakallah

[@tbrk6280]

Excellent information sr your videos help us a lot, thank you so much ❤👍🏻

[@MughalEAzam8788]

Mash Allah Sir you are a blessing of Allah for us. May Allah accept your efforts and bless you with more wisdom.ameen

[@mdkamruzzaman8741]

Sir, take love from Bangladesh 🖤

[@muhammadishaq9330]

Allah pak ap ko salamati day. Ameen

[@sadafafreen8056]

اللہ پاک آپ کو صحت کاملہ عطا فرمائے آمین

[@drishratrana]

Very nicely explained From India Pl continue ahead

[@rajansambare2796]

Very nice sir.... You have explained meditation easily.. thank you 🙏

[@sanausman9171]

Thank everyone who put effort for making and uploading this video It's worths a lot 😊

[@user-ek1lg8kc8m]

Sakeenah Absolutely true. Allah sub ko ata karay.

[@arshilkhan4217]

Assalamualaikum jnab jazakallah. Mene bahut si meditation techniques suni dekhi aur seekhi hain lekin jis trh se aapne btaya hai vo mere dilo dimag me bas gyi hai.beshak ab main kbhi confuse nhi hongi.bahut shukriya

[@Anwar-x1j]

Wah kia bat Hain sir❤

[@Zafarfarooqi-d7q]

الفاظ خیال کا حق کھا جاتے ہیں

[@rashdawaseem1689]

Psychologicaly it is an technique of mindfulness...

[@sohailazizparacha9707]

Bohat Aala Dr sb.Allah SWT aap ko dunya wo aakhrat ki khooshian dy Ameen

[@muhammadakmal457]

❤

[@MShabankhan555]

Allah apko lambi umar atha farmaye, Apka tajurba Share karne k lie boht shukriya

[@kadam41]

Dr ..I am sending you my all wishes from India ..you truely doing good deeds ....keep it up in these times

[@nomannomi1688]

Big respect from Azad Kashmir

[@ayazkhan-zc4yw]

🖤🖤🖤

[@AijazAhWani]

After observing our body, thoughts, emotions we develop urge to act on those thoughts. We can also observe the urges and rate them on 1to 10 scale. It is preferable to be non judgemental while observing all this process

[@wajihamuqeem1982]

Jise dekh k mil k sun k Allah yad aye... May u get afiat

[@Binte_hawa19]

Sahabah pe bhi Allah skeenat nazil fermata tha. Jang k maidaan mn❤

[@kulsoombibi297]

Subhan Allah Bhoot khoob Aisa hi hay Dr Sahib

[@shaziaashfaq5434]

Mashallah allah aap k darjat buland katay aameen well explained aap k baten dil ko choo leti h

[@irfan6121]

Very True So accurate

[@harpreetsinghvohra2525]

Zenab beautifully expressed the techniques to connect with inner self, journey to self realisation requires very deep quest and thirst which we generally dont value in our daily endeavours . Dr saab i closely follow and value your expression and can connect with your learn many new ways and perspective to live life am great ful ❤and prayers From Delhi. Your recent video of getting disconnected is of similar state with irfan bhai .

[@budhaosho1964]

⚘

[@alihaider526]

Salam. Sir kia jb hm koi discussion kr rhy hoty hain kia us waqt bhi hmain apny khiyalat oor alfaaz ko observe krna chahiay??. For example agr hm koi busines discussion kr rhy hain ,y kisi ek issue py soch rhy hain ,ya family time guzar rhy hain tu kia us waqt bhi hmain apny harkaat oor thoughts ko bhi observe krna hai? Agr observe krna hai tu kia aisa ni ho ga k hm apny full energy us particular issue py lagany ki bjay apny harkat or thought py lagana shoro kr dain gy?? Jis k result main hmain apna matloba result ni mil saky ga. Please if you see my msg do reply. I hope i have convey my msg

[@homeschooling._]

Kia baat sirr... Much needed video❤

[@ahsansiddiqui3668]

Namaz acts like meditation and useful exercise

[@radaysham]

Not really. It's time to stop talking and listen to what Allah has to say.

[@golarvi929]

❤❤❤❤❤❤❤

[@maryamakhter9154]

Very nice, JazakAllah

[@asimzahoor1206]

I love u sir Allah bless u more ND more

[@sherazkhalid1041]

Samandar aur lahrain, gr8 example

[@shakirsardar1986]

Nice sir G Great teaching for everyone

[@sabaamjad3569]

Salam sir javed. ap ny jitni b conditions explain ki han yah tamam childhood main mojod hoti han. Atleast main ny yah tamam conditions childhood main feel ki thi. Aur mera childhood 24 years tk present tha. Phir jesy time guzarta ha surroundings ki impurities sy ap pollute ho jaty ho.phir in impurities ko remove krny k liye ap ko ap k childhood main wapis jana hota. Phir again ap childhood wali spirituality acquire krty ho.aur yahi hamara test.kon kon agree krta h????

[@wasianjum838]

Namaz khushu khuzoo se padhne ye sare phayede ho sakte ya nahi

[@user-lr7fw1yl5o]

It means you have to be conscious about action of you body and thinking of your mind

[@user-kt9eg8tt1g]

Shokreya sir Sada Salamat raho ❤❤❤❤

[@waqarshah1978]

thanks Dr Saab, salamat rahain

[@basheerahmed217]

Great explanation sir