Meditation for anxiety: A volcano meditation - throw your sh*t into a volcano!

Yes, throw your guilts, grudges, worries, anxieties and bad feelings all into a hot and heavy volcano! Let the molten lava dissolve your sh*t and transform your negativity into something a little more kind and loving. So let us breathe, come into your body, and meditate on feeling better, why don't we? It only takes about 12 minutes, so let's go!
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